All Episodes
JumpX Podcast — 143 episodes
Stop Structuring Your Jump Training Like This (Do this instead)
The One Thing You Should Learn From the 53" World Record
The One Thing You Should Learn From the 53" World Record
The Complete System to Go From Rim Touches to a Full-Blown Dunker
The Jump Training Social Media Advice You Should Ignore
How a 6FT Dunker Came Back From the Worst Injury of His Life... Just as Good
The System That Stops Injuries Derailing Your Jump Progress
Do Deadlifts Really Help You Jump Higher?
Do You Need a Long Penultimate Step To Jump high?
Is a 60 Inch Vertical Jump Even Possible?
How Much Do You Really Need To Train To Increase Your Vertical?
Why 35 Is The New 25 For Athletic Performance
How To Break A Vertical Jump Plateau
Why Too Many Plyos Are Killing Your Bounce
The One Number Every Jumper Should Track
5 Powerful Lessons From Australia's Highest Jumper
How A 5'11 43 Year Old Added 7 inches To His Vertical in 10 months
How A 5'11 Dunker Went From 41" To 44" In 90 Days While Fixing Knee Pain
Real Jumping Ability Isn’t Built In The Weight Room (Most Learn This Too Late)
Average Athletes Shouldn’t Train Like Freak Athletes (Train Like This Instead)
The Most Overlooked Plyometric for Vertical Jump
How Many Sets Do You REALLY Need to Jump Higher?
What Gives You More Bounce? (Partial Squats VS Full Squats)
These Are The Top 3 Workout Splits To Jump Higher
Should You Train Both Jump Plants… Or Just One?
How Hard Should You Really Train to Jump Higher?
Is Ankle Mobility Killing Your Jump? (Q&A)
He’s 5'8… So How Did He Add 10 Inches to His Vertical?
How Anyone Can Jump 40 Inches (PROVEN METHODS)
The Most Important Muscle To Jump Higher Off Two Feet (And How To Train It)
Why Jumping Too Much Is Keeping You Stuck
What 10+ Years of Jump Training Taught Us About Jumping Higher
The Best Calf Exercises To Jump Higher (TIER LIST)
The 12 Biggest Jump Killers
Why Caffeine + Adrenaline Feels Like Legal Jump Doping
Why Your Vertical Plateaus Even Though You're Training Hard
How A 5'11" Athlete Added 6 Inches To His Vert While Fixing Knee Pain (Steal his Methods)
The Major Flaws in Most Jump Technique Advice — And Why It’s Holding You Back
Fixing Jumper’s Knee Starts With This...
Why Jumping Too Much Is Keeping You Stuck
Why Jumping Too Much Is Keeping You Stuck
The Jump Quality Most Athletes Never Build: Elasticity
Why Your Bounce Is So Inconsistent (It’s Not What You Think)
The 3 Most Common Causes of Vertical Jump Plateaus
Best Plyometric Exercises To Jump Higher (TIER LIST)
How To Build Elite Bounce In Your 20's Even If You're Dealing With Injuries
How Your Environment Can Change Your Vertical Faster Than Training
Best Glute/Hamstring Exercises To Jump Higher (TIER LIST)
Fixing Jumper’s Knee Starts With This...
The #1 Hidden Jump Killer You’re Probably Making
Best Quad Exercises To Jump Higher (TIER LIST)
How to Actually Become a Good In-Game Dunker (The Exact Methods)
Why You're Getting Stronger But Not Jumping Higher
The Methods That Unlock Your Highest Jumps Ever
Why You're Getting Stronger But Not Jumping Higher
Are Power Cleans The Most Overrated Exercise To Jump Higher?
Are Trap Bar Deadlifts The Best Exercise To Jump Higher?
How To Blow Up Your Bounce In 2026 (PROVEN METHODS)
Our Most Controversial Jump Training Takes (Other Coaches Won’t Like This)
How Two “Unexplosive” Athletes Built Elite Bounce in their 20’s
1-Foot and 2-Foot Jumpers Can't Train the Same (Here’s Why)
Can you make your late 20’s, 30’s or even 40’s your athletic prime?
Why Most Hoopers NEVER Jump Higher (The Jump Profile Method Nobody Told You About)
Sport Scientist & 48" Jumper React to Ja Morant’s Training
Coaching a 5'5" Athlete Toward His First Dunk (Inside His Training)
Build More Explosive Jumps With This Training Strategy
How Much Do Genetics Actually Matter in Jump Training?
Why Your Bounce Is Stuck (and the Fix No One Talks About)
Social Media is Ruining Jump Training
How Training for Bounce Changes After 25: What No One Tells You
How to turn into a faster and more Explosive Jumper
The Exact System to Kill Jumper’s Knee Pain in 7 Days & Slowly Return to Pain-Free Jumping
Do You Really Need Weights To Jump Higher?
The Exact System To Go From Rim Touches To A Full Blown DUNKER
There’s a PERFORMANCE Enhancer for your VERT no one tests for and you already have it.
Outdoor vs Indoor Jump Training – What’s REALLY Better?
How to Go From Nothing to a Between The Legs Dunk (PROVEN METHODS)
He's 5'6 and added 6 inches to his vert (How You Can too)
From Crippling Knee Pain to Between-the-Legs Dunk in 11 Months (Steal His Methods)
How To Dunk Under 6FT (PROVEN METHODS)
Training To Failure Is Killing Your Vertical (How Hard Should You Train?)
Why You’re Bounce Is Stuck (And How to Break Through With an Unstoppable Mindset)
Stop Doing Plyos — Just Jump More
He Broke All the Rules… But His 10” Gain Reveals What You’re Missing
The real reason your bounce is stuck… and the fix no one told you
How a 41 Year Old Added 8 Inches of Bounce & Lost 20kg (STEAL HIS SECRETS)
How Jordan Kilganon Took Two Athletes from Average to the World Stage (And What You Can Learn)
The Foundation Every Athlete Needs (Before Lifting Heavy)
15-Minute Dunk Guide: Step-by-Step to Your First Slam
How to Lose Fat Without Losing Bounce (Step-by-Step)
The Right Way to Structure Jump Training (Most Get This Wrong)
Stop Doing These 6 Things If You Actually Want Bounce
Why Depth Jumps Are The Missing Link In Your Jump Training
3 Best Exercises To Jump Higher?
3 Jump-Killers Keeping You Grounded 😤 (Fix These = Instant Gains)
STOP Doing These 5 Exercises If You Want to Jump Higher
9 Jump Myths Killing Your Gains
7 Exercises That Should Never Leave Your Program For Strong & Bouncy Legs
Most Athletes Get Injured Because of These Easy-to-Fix Mistakes
The Right Way to Structure Jump Training (Most Get This Wrong)
The Right Way to Structure Jump Training (Most Get This Wrong)
The Right Way to Structure Jump Training (Most Get This Wrong)
Why Plyometrics Are Killing Your Bounce.
Stop Wasting Time: How to Actually Train Calves for Bounce
The Secret to Staying Bouncy While Hooping Every Week...
Do You Need To Squat To Jump Higher?
Most Athletes Never Figure This Out… But It’s How Some Add 3+ Inches to Their Vertical Fast...
Stuck at the Same Vertical? Here’s the Brutal Truth No One’s Telling You
What Most Athletes Get Wrong About Jumpers Knee...
Do You Need To Deadlift To Jump Higher?
The Squat Secrets That Boost Your Vertical (And If Depth Actually Matters)
This Builds Bounce Like Nothing Else...
Q&A Special: Jump Hacks, Personal Setbacks, and Personal Stories
Why High Rep Training Can Help You Jump Higher (Yes, Really)
The Jump Technique Detail 99% of Jumpers Miss
Supplements That Actually Help You Jump Higher (No Hype)
Should Athletes Bulk to Jump Higher? Here’s the Truth
Jordan Kilganon's 6-Month Blueprint to Insane Two-Foot Bounce
The Vertical Jump System That Actually Works (Do This to Explode Your Bounce)
How Many Days a Week Should You Train to Jump Higher? (Most Get It Wrong)
How to Dunk If You’re Under 6ft (Yes, It’s Possible)
The Jump Exercise That Makes You Feel Like You're Floating
Why Getting Stronger Might Be the Biggest Step to Staying Injury-Free
The Real Reason Your Knees Ache After Jumping (No One Talks About This)
Jump Training Is Lying to You — Do This Instead
No Bounce? Can't Dunk? The Sprint Secrets that'll get you flying!
Struggling to Jump Higher? The Fat Loss Secrets No One Talks About!
The Hidden Reason You’re Not Jumping Higher (Fix Your Fatigue!)
2 Athletes SHOCK the World with INSANE Under-Both Dunks
How to Fix Jumper’s Knee FAST (No More Pain, More Bounce!)
Does Flexibility and Mobility Really Help You Jump Higher?
The Squat Secret That Will Skyrocket Your Vertical Jump
Secrets to Mastering Your Dribble Technique & Crushing Injury Setbacks
How Jordan Kilganon Went from a 40 to a 49.5-Inch Vertical — The Secrets Behind His Insane Jumps!
Unlock Freakish Dunks! Jordan Kilganon Reveals The Secrets Of Upper Body Training For Dunking
All the Best Aussie Dunkers Unite!
Jordan Kilganon on How Visualization Unlocks Viral Dunks!
Unlock Your Dream Dunks with Dylan Haugen | Jump Master X Podcast EP 6 (Insane Tips!)
How Dylan Haugen went from a 37.5 to a 41.5 + inch vertical at just 17
Why Training Less Can Actually Boost Your Results
Jordans Unreleased Shoes, Jump Training Secrets, Highest Jumps + more
The 5 worst things you could be doing if you want to jump higher
What will it take to hit a 50 inch jump? - Jordan Kilganon | Jump Master X Podcast EP 1