PODCAST · education
Just 5 things with Rhoda Dell
by Rhoda Dell
When you're building the life you want and resistance and stuck feelings from the past rock up, what do you do? When you hit that limitings belief wall, or when you put your manifestations out for pasture and they just aren't coming back at ya. Things feeling almost aligned, totally aligned, or are in some areas of your life are just not, then just 5 things is for you. Even if life is flying beautifully, just 5 things is still for you, as new level in life new devil, and if we think we're not worth it we can sink into old self fulfilling prophecies and get stuck in unworthiness for what can feel like a millennia of self loathing.If you are wanting to build and empire with consistent revenue streams of effortless 6-7 figures, or you want a better quality of life and you aren't sure of the empowered first steps to take, or your not sure what you want and are looking for some inspiration, these are the podcasted words for you.
Episodes
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Redefining Success: Navigating the True Cost of Running a Seven-Figure Business
Hey there, listeners! I'm so excited to invite you to the next episode of the Just 5 Things podcast. Join me as I chat with Alicia Morton, a business and life revolutionary, about her journey from the world of theater to building a thriving, seven-figure coaching business. Alicia shares her...
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Episodette #4.5 God speaks
In today's episodette: Join me today as I discusses the topic of 'God Speaks', by exploring the themes of, how to flex your muscle to hear and communicate with God. As I share my personal experiences where I followed my intuition and received Divine guidance I highlight the significance of signs...
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The End of Scarcity with Author Kristen Ragusin
🎧 Today I sit down with the incredible author Kristen Ragusin to explore the profound topic of Money and its spiritual and societal histories, from her book of "The End of Scarcity: The Dawn of the New Abundant World.” Kristen is a wealth management consultant with over three decades of...
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Episodette #4.4 Levelling up or Levelling off
In this episode, Rhoda discusses the importance of levelling up or levelling off in various aspects of life. She shares her personal experiences and insights on communication, processing emotions, and expressing needs. Rhoda emphasises the significance of uncertainty and the role of values in...
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The Spark: Sex, Love and Spirituality in a Toxic Dating World with Rosalind Moody
In today's episode: Rosalind Moody shares her insights on finding your Spark and embracing self-discovery. She discusses her journey as an author and the unexpected path that led to her book. Rosalind emphasizes the importance of curiosity and shadow work in personal growth. She also explores the...
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Episodette #4.3 Soul Recalibration Season - It's personal
We're currently in a season where a lot of integration is coming into play, from past self, past lives and ancestral wisdom. Many are sensing something different is going on within, as aspects of self float to the surface to heal and also except into self. In this episode we will be looking at…
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Believe, Achieve, Succeed: The Zac Dixon Method
Summary In this episode of Just Five Things, Just Rhoda interviews Zac Dixon, who built a seven-figure business before turning 30. They discuss five vital things for stepping up into one's best self. The first takeaway is the power of choosing one's identity and not letting others define it. The...
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Episodette #4.2 2024: Navigating the Global Energy Shift with Rhoda Dell
In today's transformative episode of "Just 5 Things," we explore the energetic shifts marking the beginning of 2024. As we navigate through this period of heightened solar activity and global energy changes, Rhoda delves into the collective experience of a global dark night of the soul, shedding...
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Episodette #4.1 Limitless Living: Welcome Back to Just Five Things!
🎙️ Welcome back to the Just Five Things podcast! It's been a minute, but we're back and ready to dive into the magic of simplicity. Since the start of 2021, I've been embracing the power of doing just five things a day, and let me tell you, the results have been mind-blowing. The compounding...
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Episodette #3.1 Ready to conspire with the universe? Here's how:
Hello and welcome to today's episode, where we will be looking at how to you can conspire with the universe to conjure up a life of manifestation mastery. In the episode I will cover the following 5 things to get more aligned with the universe holding and unfurling your desires: 1, How feeling…
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Just 5 things I have learnt this past year
Hello, How are you all? It has been a while and what a year!! Venturing back into podcast world in this episode I am look at what I have learnt over the last year which was a series of an unexpected experiences. Sometimes what we see as "write off" years or periods of time of hardship, we are...
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How to live your best life with Joanne Webb
This week we are bursting in with an episode all about how to live your best life with the happiness hustler herself, Joanne Webb @the_happinesshustler In this episode Joanne talks openly about how life has brought her to this place of living her best life, being so happy and seeing love and joy...
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Episodette #2.4 Just 5 things on integrity/ lack of
There is a lot of chat about this floating around this week, lack of integrity seems to be what is coming up for many, or many are noticing, especially in the world of "smashing it" or selling oneself as smashing it where you are not to create sales or impact. Now there is a fine line between...
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Episodette #2.3 Just 5 things on Money Mastery
In this episode I will be sharing how I have navigated through a life of money misery and shame programming, through to money liberation and mastery. This has been an area I have vowed to never give up on, and boy am I glad I trusted and continued to chip away at it consistently. I continued to...
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Just 5 things to become fearless with Maria Bonita
In this episode I talk to the fabulous Fearless Fem Energy Coach Maria Bonita, on just 5 things to become fearless. I learnt a lot from this talk, especially point number 3, it blew my mind! I hope you have many ah-ha moments from Maria too! In this episode Maria covers: 1, You can always change…
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Episodette #2.2: 365 Days of Just 5 Things - Completed!
Wowie! What a year! I never fully imagined how just 5 things a day could change my life in such a short space. I wrapped it up at the start of last month and meant to get around to recording a review on it, and then life swept me in many other wonderful directions. It wasn't until my friend Steph...
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Just 5 things on the Astrology of January with Lina Vallejos
Hello, hello! Well if you're here you are feeling it. The energy of January 2022, something's up right? Well let's face it, it started to shift in the summer of 2021 and compress around October/ November time. And why? Because the year 2022 is all about stepping into your DESTINY! Additionally it...
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Episodette #2.1: Are you making choices or unknowingly following old programming that's not yours?
And we're back! With the first episode of season 2 we are diving into whether the actions we take daily and throughout life, are from personal choice or programming. This is a profound topic that has flawed me the past few days. and has come at an important time. As we step into 2022 we need to...
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Just 5 things to create success with Fiona Moss
What you will learn: In this episode Fiona Moss, Career Coach and Business Mentor, covers how you can create success, through shifting aspects of your everyday, to escape your unfulfilling job and achieve more in a purpose-led career. These pearls of wisdom enable you to give yourself the...
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Just 5 things that you don't know are knocking your confidence with Nicola Charlotte
In this episode you will learn: 5 simple, yet profound, things on how you may not be aware you are knocking your own confidence, and how to shift your confidence to be able to take action to live the life you want to lead. Mindset and Confidence Coach Nicola Charlotte, concisely breaks a formula…
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Part 2: Creativity and Grief with Brian Gilligan
Part 2: In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief. Plug into the second half of this interview to catch Brian's 2/5 things.
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Episodette #12 When you're down, and you don't know what to do
In this episodette you will learn just 5 simple things on how to shift areas of your life where you are not happy and have felt stuck and suppressed for a while. It's ironic, as the big stuff that scares us tend to require the simplest actions, to kindly shift them, so we are happier and feel…
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Part 1: Creativity and Grief with Brian Gilligan
Part 1: In this episode Brian Gilligan (The Commitments, Britain's Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother. This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you…
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Episodette #11 Pain, your best friend in disguise
In this episode you will learn: How to address pains from the past, and how to healthily process them out so you can move on and live an incredible life. Yup, that is basically it in a nutshell. Trust me. Not sure? Well pop your headphones on and listen up and I'll spill the tea!
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Episodette #10 Self love, love and marriage - we've been heavily deceived
In this episodette you will learn just 5 things on self love, love and marriage and how we are at a massive turning point and split in our genetic make-up. I have to say I found this a tough topic to observe, explore and talk about, as I feel we are very much in the early stages of this shift. It...
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Just 5 things on a portfolio lifestyle with Becks Perfect
In this episode you will learn: The beauty and expansive nature of having a portfolio lifestyle. Broadcaster, entrepreneur and coach Rebecca Perfect fills us in on all things balance, and how to get that life you want to lead, through balancing all your skills and talents. This is a great episode...
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Episodette #9 Procrastination, your best friend... bear with me...
In this episode you will learn: That procrastination is actually your best friend depending on how you decide to see it. Flip it to find the fuel and what lights you up, and there is your pro-creation spot, to do life differently and live the life you want to lead. Cryptic? Plug it up and listen…
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Heal your relationship with Sugar
In this episode you will learn from: Maria, Holistic health coach who talks about all things sugar. It's everywhere we look, it can sometimes become the main focus of our days and how can it be avoided. Maria breaks down why sugar can feel like that and how it has been set up in the world, and…
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How to make fitness fit in with you with Julia Fischer
In this episode you will learn: Just 5 things on how to find your fitness flow that works for you. Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way. With an ethos of making fitness and weight training more...
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Getting great money hygiene with Yvonne Tran
In this episode you will learn: 5 key principles from money coach Yvonne Tran on how to get a healthy foundation to build a sustainable and flourishing future for all financial eventualities. A topic that for most can feel overwhelming, or even un-glamorous, Yvonne lays out the facts of how to…
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Episodette #8 Breaking up with yourself and (others) expectations
In this episode you will learn: How to break up with yourself healthily, by looking and sitting with the areas we tend to want to avoid looking at, as it doesn't feel great. Yet by doing this, we really enable ourselves to get to where we are meant to be and what makes us happy a lot quicker. A…
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How the body reacts to change, life and uplevelling with Dr MaryAnne Shiozawa
In this episode you will learn: How the body and nervous system reacts to change and environmental changes. You know when you feel overwhelmed mentally? Well how does that effect your body physically? There is a conversation going between the mind and the body which many of us are not aware of....
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Episodette #7 Burnout and overwhelm
What you will learn in this episode: Burnout and overwhelm can come from positive things? I know right? Why do we not openly discuss this? Because maybe we think it will look like we are ungrateful and people will think we are ungrateful. No. Even new, great things can take time to process. That...
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Mindset and nutrition with Meisha Osorio
What you will learn in this episode: Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it's not yet clicked.…
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Episodette #6 Bad days and down moments
In this episode you will learn: Healthy ways to work with down moments and bad days. Find that they can creep up when you least expect them? Not sure how to move through these periods swiftly and healthily and just want to side step and ignore them? Well worry no more there are swift ways to...
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Part 2: Healthily communicating your needs in all your relationships with Julia Kotziamani
In this episode you will learn: 2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life. This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express...
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Episodette #5 Boundaries
In this episode you will learn: 5 healthy tips, expectations and reactions when it comes to setting healthy boundaries with others and yourself. A topic that is a continuous process, and the shifts that occur will significantly up level your quality of life. So sticking it out is well worth it....
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Part 1: Embody your sexuality and sexual empowerment with Julia Kotziamani
What you will discover in this episode. 1/2: Julia talks of just five things that you can tap into to awaken your sexuality and alignment of self. Her points are so well thought out and show that baby steps can really lead the way to wherever you wish, to feeling strength in your embodiment of...
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Episodette #4 What's your morning routine?
What you will learn in this episodette? What works for you in your morning routine? What doesn't? Do you even have a morning routine? Why even should you have morning anchors each day, does it really matter? In this episode I discuss how the "morning" routines of champions that I read up on and...
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How to have a writing career with TV scriptwriter Marisha Mukerjee
What you will learn in this episode. Marisha Mukerjee co-executive producer on 'Snowpiercer' is a successful TV writer in LA, and with ten years of experience in the writing industry. In this episode she will breakdown the in's and out's of how to succeed as a writer. This episode translates…
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Episodette #3 Levelling up
What you will learn in this episode. When you set out the intention in life that you want more, life listens. And then the interim experience to leveling up happens. What is it you ask? We all know what it is but we may not realise it, as we don't actually talk about "it" and a lot of times we...
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Just 5 things to enhance your spiritual experiences with Medium Pauline Mason
What you will learn in this episode. During the pandemic, and with the New Age of Aquarius, a lot of my friends have been contacting me saying they are experiencing spiritual moments that are enhancing and they want to know more about their new/ pre-existing gifts. Pauline Mason is a British…
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Episodette #2 Working with, rather than against, resistance
What you will learn from this episode: When trying new things self resistance and resistance from others can crop up, why? Because we are trying something new that takes us out of our comfort zone. But what if we looked at resistance as a positive thing? What if we turned it on it's head and...
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Just 5 things that are important for growing a company (and during a pandemic) with Jen Munro
What you will learn: In this episode we will be talking to international entrepreneur, Ted Talk speaker and founder and CEO of ISSOS International, Jen Munro. This is a great episode on many fronts, it is great for those who have a business, want to go into business or those who are looking for...
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Episodette #1 The just 5 things principles
In this episode you will learn: The key principles to create the just 5 things positive compound effect in your life. Want change? Not sure how to implement it or what steps to take. Let's take out the overwhelm together and break it down into just 5 things.
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From Breakdown to Break though with Jess Nicks
What you will learn from this episode? How the pain and shame of an experience can translate to the golden life you have also wanted to lead. Absolute Empowerment Coach Jess Nicks discusses her experience of turbulent aspects of her past, that fueled her curiosity to follow through, heal, evolve,...
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Why just 5 things?
What you will learn in this episode: Why and how did I discover 'Just 5 things' and why do I feel this needs to be shared? Are you looking at your life wanting more? Do you know the life you want but aren't sure why you aren't living it? Are you stuck with not being able to say what you feel or...
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ABOUT THIS SHOW
When you're building the life you want and resistance and stuck feelings from the past rock up, what do you do? When you hit that limitings belief wall, or when you put your manifestations out for pasture and they just aren't coming back at ya. Things feeling almost aligned, totally aligned, or are in some areas of your life are just not, then just 5 things is for you. Even if life is flying beautifully, just 5 things is still for you, as new level in life new devil, and if we think we're not worth it we can sink into old self fulfilling prophecies and get stuck in unworthiness for what can feel like a millennia of self loathing.If you are wanting to build and empire with consistent revenue streams of effortless 6-7 figures, or you want a better quality of life and you aren't sure of the empowered first steps to take, or your not sure what you want and are looking for some inspiration, these are the podcasted words for you.
HOSTED BY
Rhoda Dell
CATEGORIES
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Frequently Asked Questions
How many episodes does Just 5 things with Rhoda Dell have?
Just 5 things with Rhoda Dell currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just 5 things with Rhoda Dell about?
When you're building the life you want and resistance and stuck feelings from the past rock up, what do you do? When you hit that limitings belief wall, or when you put your manifestations out for pasture and they just aren't coming back at ya. Things feeling almost aligned, totally aligned, or are...
How often does Just 5 things with Rhoda Dell release new episodes?
Just 5 things with Rhoda Dell has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just 5 things with Rhoda Dell?
You can listen to Just 5 things with Rhoda Dell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just 5 things with Rhoda Dell?
Just 5 things with Rhoda Dell is created and hosted by Rhoda Dell.
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