PODCAST · health
Just a moment with Dima
by Dima
In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
Episodes
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Mindfulness and grounding
If you are feeling anxious or stressed, come spend the next few minutes with me. I’ll help you get back in touch with yourself and slow down the spinning thoughts.
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Episode 5- sleep or relaxation; what’s the word?
Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com
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Episode 4 - Stop, Drop, and Roll
What do you do when your thoughts are on fire? Let's remember the basics from fire safety: stop, drop, and roll.
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Episode 3 -Are you breathing?
Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com
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Episode 2: Your mind is a border collie
Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)
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Episode 1 -It's not in your head
Anxiety is manifested in the body. Here’s how that works.
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Just a moment with Dima
Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better. Visit me at www.selfcare.solutions
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Frequently Asked Questions
How many episodes does Just a moment with Dima have?
Just a moment with Dima currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just a moment with Dima about?
In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.
How often does Just a moment with Dima release new episodes?
Just a moment with Dima has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just a moment with Dima?
You can listen to Just a moment with Dima on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just a moment with Dima?
Just a moment with Dima is created and hosted by Dima.
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