PODCAST · education
Just a Thought With Laney Jean
by Laney Jean
Join Laney Jean for weekly chats about Health, Wellness, self improvement or anything else she has been thinking about. Get vulnerable and personal with her as she talks about life experiences and continues to learn every day.
Episodes
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S2 Ep9: Resilience Not Resistance
Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?"
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S2 Ep8: So You Want To Be a Fitness Girlie? Pt1
Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person.
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S2 Ep 7: 19 Things I've Learned at 19 (Was I supposed to do 20?)
Laney sits down to chat with y'all about what she has learned while she was 19. Some things are mental health related, others physical, but all of them are so important. Instagram: @justathought.pod Laney's Personal Page: @Laney.foods Tik Tok: Laney.jeancreates Youtube: Laney Jean
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S2 Ep6: All Things Body Image, Running, Mental Health, and More
Today's Episode is a sit down with Laney as she tries a new format on her podcast. rather than talking on one topic, she covers a few topics that she has been thinking on a lot recently. Be sure to follow on socials for more content. Instagram: @justathought.pod Laney's insta: @laney.foods…
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S2 Ep 5: Wellness Habits I Actually Use
Hello there! It's been a hot minute, but Laney is back today to chat with you about all the habits/wellness items she uses in her day to day life along with the trends that she does not partake in.
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S2 Ep4: Recovery For Athletes (or anyone who moves their body)
Today is the day that we chat about recovery. The importance of it as an athlete, but also as a person just living day to day. Take away some key tools to help your recovery and how to apply them to your daily routine! Wellness should be simplified and that is exactly what Laney hopes to do today.
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S2 Ep 3: Why Don't I Feel Good Enough?
Laney is back with a podcast from a couple weeks ago where she sits down to chat with you about self doubt and not feeling good enough. Learn about where it stems from, how to dismantle those beliefs, and what tools you can apply to these situations.
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S2 Ep2: Running As A Beginner
This Episode was recorded One month ago. Sit down with Laney Jean to discuss all this running. What she wish she new, what she has learned, and how she approaches it. This truly is the perfect beginners guide to all things running.
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Season 2 Episode 1: WE ARE BACK!! 2024 GOALS AND 2023 RECAP
Long time no talk??? Today Laney is back and better than ever to have a long chat about the past year and her goals that she will be hitting in 2024. Sit back and relax or listen while getting shit done, either way you are gonna love season 2 baby!
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Episode 48: 10 Questions to Ask Yourself
Today we sit down with Laney as she catches you up on her busy life and discusses 10 important questions you can ask yourself from time to time.
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Episode 47: Meet My Mom Part 2
Sit down with Laney and her mom to chat about finding yourself in your 20s, relationships, moving away from home, and more.
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Episode 46: Things I’m Loving
Today is a chill sit down and chit chat with Laney as she discusses over 20 of her current favorite things from food to wellness things to lifestyle stuff.
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Episode 45: GIRL DINNER 💅
This week Laney sits down to chat about “girl dinner” and how it can be problematic and how it can be implemented into a healthy lifestyle.
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Episode 44: Being Independent in a Relationship
Today we sit down with Laney to chat about relationships. How to be independent while having a healthy relationship, along with green and red flags in a significant other.
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Episode 43: I Don’t Like My Birthday
Laney is finally back with a new episode that was meant to go up on her birthday but here it is now for y’all to hear. She sits down to chat about birthdays in the past, how they’ve affected her, what she has learned from them, and why not everyone loves their birthday.
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Episode 42: Summer Ins and Outs
Today Laney sits down to have a fun chat about all the things she will and won’t be taking into the summer season.
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Episode 41: Bad Days
Today Laney sits down to talk all about “bad days” and how she handles them. From acceptance to turning them into not so negative days, this one is sure to shed some light on a very normalized mindset.
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Episode 40: Workout splits, fitness goals, and setting up a plan
Today Laney sits down to chat about her current fitness routine, workout split, goals, and how she recommends approaching your own fitness goals.
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Episode 39: Catching up and Changing Direction
Today’s episode is a very long catch of the last two weeks. Laney will also discuss new changes in her lifestyle and how she is approaching it.
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Episode 38: Building a Good Summer Mindset
Today’s episode is a sit down chat with Laney all about summer. How to handle things from diet culture to “bikini bodies” plus some of her favorites for summer.
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Episode 36: How to Handle a Busy Schedule
Sit back and chat with Laney today about creating a routine and system that works best for you and your busy schedule.
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Episode 35: Trends I’m Enjoying
Today Laney is sitting down to talk about all of the habits, trends, and any other things that she is enjoying right now.
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Episode 34: I’m Not Okay And That’s Okay
Today Laney sits down to chat about serious struggles she has been facing. Get ready to be raw and vulnerable with her as she chats about things such as depression, panic attacks, anxiety, self worth, and so much more.
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Episode 33: Trends I’m Over
Today Laney is sitting down to talk about recent trends that she doesn’t like or agree with and why she doesn’t plan to participate in them.
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Episode 32: How to Start Improving
Today Laney sits down to chat about how she focuses on improving different aspects of her life in a simple step by step break down that is easy to follow and so adaptable for anyone to try.
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Episode 31: Let’s Chat
This week Laney sits down to have a fun catch up with you while talking about her last week of first semester, going home for a few days, and coming back to New York before her first week of second semester.
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Episode 30: Pet Peeves Part 2
Today Laney will be talking about some more pet peeves she has discovered since the first pet peeves episode.
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Episode 29: How I Got Started in the Gym
Today Laney sits down to talk about what led her to lift in the gym and her top tips for getting started.
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Episode 28: What Are You So Afraid Of?
Today Laney will be talking all about fears and things that have held her back and how she try’s to push past them.
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Episode 27: Getting Out of a Depression Slump
In today’s episode Laney shares her top ten ways she handles going through slumps with depression along with talking about her current slump she is handling.
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Episode 26: How to Set and Achieve Goals
Today is a deep dive into all things goals. From daily to yearly goals, Laney explains her methods and the steps she takes to create sustainable, long term and short term goals.
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Episode 25: Accept Don’t Settle
Today Laney will be sharing her top five tips on how to accept challenges in life, without settling, while stepping into your truest potential.
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Episode 24: Make 2023 Your Year
Today Laney will talk all about her top 8 things she will be focusing on in 2023 in order to improve her life and happiness. Join her as she talks about confidence, self deprecation, health, and a few other topics.
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Episode 23: My 2023 Goals
Laney talks about all of her new goals and expectations for the year 2023 in today’s episode. She talks about her goals for mental health, the gym, socially, general health, and social media.
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Episode 22: Meet My Mom
In today’s podcast Laney sits down to talk with her mom about all things mental health, growing up, dealing with bullying, and how it felt to help her child through challenging moments in life.
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Episode 21: Things I’m Leaving in 2022
Today Laney looks back on what things didn’t serve her in the year 2022 and how she plans to move past them and learn from those realizations.
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Episode 20: 22 Things I Learned in 2022
In today’s podcast Laney discusses a whole array of lessons she has learned in the year of 2022. From friendships to relationships with herself as well as mental health and growth mindset.
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Episode 19: How to Handle the Holidays
Today Laney shares her favorite ways to go into the holiday season with some fun light-hearted topics as well as some thoughts on the culture around this time of year!
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Episode 18: Letting go of Control
Today Laney dives into all this control. Why being in control all the time can be harmful to yourself, how to ease out of it, her experiences with needing so much control, and 5 tips that helped her along this journey.
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Episode 17: Feeling Your Feelings
Today Laney talks all about feeling how you truly feel, how to go against societal norms, and what she does to truly understand, accept, and move forward from tough moments of feeling.
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Episode 16: Failure
In today’s episode Laney talks about societal views of failure, her experiences with failure, and how she handles and moves past her failures. Follow the Instagram @justathought.pod Main Instagram @laney.foods YouTube is Laney Evans
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Episode 15: Friendship
Today Laney talks all things friendship. From making new friends or breaking it off to red flags and green flags. Today’s topic is an exciting one that anyone could benefit from listening to!
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Episode 14: Why Don’t You Like Yourself?
Into today’s episode Laney dives into talking about how different aspects of your life can change how you feel towards yourself emotionally, mentally, and physically. She shares her eight reasons as to why she used to lack self compassion and acceptance.
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Episode 13: Moving to New York!
Today Laney is sitting down to chat about her upcoming move to New York while answering FAQ’s and sharing her thoughts on this big change.
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Episode 12: Routines
In this episode Laney dives in to all things routine. Morning routines, night routines, change in routines, and how to set up your routines for the long haul.
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Episode 11: 73 Questions With Laney Evans
Today’s episode is a chill convo while Laney answers 73 questions inspired by the 73 questions with vogue interviews.
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Episode 10: My Top 10 Self Care Tips
Today Laney dives into her favorite ways to work on self care in her day to day life and how you may be able to implement some of these habits too.
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Episode 09: Food and Fitness
Today Laney goes into her history with food and exercise, what she has learned from it, and how she has grown throughout this journey.
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Episode 08: Change
Today’s episode is all about change. What changes Laney is facing, will be facing, and how she plans to go about them.
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Episode 07: Wellness Trends And My Opinion On Them
In this week’s podcast episode Laney talks about wellness trends and how she feels about them along with giving 5 accessible ways to help focus on your own wellness.
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ABOUT THIS SHOW
Join Laney Jean for weekly chats about Health, Wellness, self improvement or anything else she has been thinking about. Get vulnerable and personal with her as she talks about life experiences and continues to learn every day.
HOSTED BY
Laney Jean
CATEGORIES
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Frequently Asked Questions
How many episodes does Just a Thought With Laney Jean have?
Just a Thought With Laney Jean currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just a Thought With Laney Jean about?
Join Laney Jean for weekly chats about Health, Wellness, self improvement or anything else she has been thinking about. Get vulnerable and personal with her as she talks about life experiences and continues to learn every day.
How often does Just a Thought With Laney Jean release new episodes?
Just a Thought With Laney Jean has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just a Thought With Laney Jean?
You can listen to Just a Thought With Laney Jean on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just a Thought With Laney Jean?
Just a Thought With Laney Jean is created and hosted by Laney Jean.
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