PODCAST · education
Just Enough Joy
by Sarahn Says
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Episodes
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10.17 SURPRISE YOURSELF!
Speak and open up your mind. It's something you should do all the time. Keep exploring, seek and find. You know you might surprise yourself!
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10.16 Make a Vision Board
On paper, online or maybe simply in your mind!
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10.15 Learn Something New!
Curiosity kept that cat ALIVE and JOYFUL!
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10.14 Free Write for 60 Seconds
No pressure, just pen or pencil, and paper, or pad.
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10.13 Notice Something You've Never Noticed Before
OBJECTS ARE CLOSER THAN THEY APPEAR.
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10.12 Practice a 1-Minute Body Scan
From your head to your toes, and back again!
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10.11 Listen to a Song You Love with Your Eyes Closed
Tune in, tap in and turn on!
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10.10 Watch the Sky for 1 Minute
Look to the sky! What do you see?
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10.9 Read a Passage From Your Favorite Book
What is joy, if not the reward of being found in the pages, after it is lost in the pain.
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10.8 Learn a Random Fact
There's so much to know about...just about everything! TAP IN!
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10.7 Listen to a Genre of Music You Rarely Explore
You got to listen to your heart. listen to the beat, listen to the rhythm, the rhythm of the street!
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10.6 Read a "How-To" Article
Learning is fun! Especially when there is no pressure to do so.
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10.5 Maximize on Your Strengths
You are all that! Get the most from what you naturally give!
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10.4 Do Something Slowly on Purpose
Pipe down...FOR YOUR JOY! haha!
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10.3 Visit the Library
HAVING FUN ISN'T HARD WHEN YOU'VE GOT A LIBRARY CARD!
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10.2 Be Inspired!
Be open to all the possibilities!
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10.1 Ask Any Question Out of Curiosity
Joy lives in questions too!
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9.30 Take a Break Every Hour Just to Breathe
Pause. Breathe. Reset.
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9.29 Spend at Least 10 Minutes Outside
"You will go out in joy and be led forth in peace. The mountains and hills will burst into song before you and all the tress of the field will clap their hands." - Isaiah 55:12
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9.28 Give Yourself a Scalp Massage
Do what you can, where you are, with what you have!
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9.27 Make Soup!
"Real soup is to the body what peace is to the soul." — Isabel Allende
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9.26 Get a Good Night's Rest
I'M ABOUT TO GOOOOOO LAY DOWWWWWNNN!
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9.25 Happily Miss Out on Something!
You’re not missing out when you’re exactly where you want to be. ✨
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9.24 Give Yourself a Big Hug!
SQUEEZEEEE!
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9.23 Prepare or Have a Meal that Brings You Joy
You might just be HANGRY boo!
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9.22 Create a Morning or Night Ritual for the New Season
If you get up in the morning and have a routine, you are automatically cooler than 95% of the population. JUST DO IT! and Say Hi to Fall! 👋🍂
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9.21 Give Yourself Grace
Keep growing and keep going...
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9.20 Enjoy a Cozy Moment for Yourself
Comfortable in my skin, cozy with who I am!
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9.19 Set Boundaries
Create more room for what you deserve and desire. If it's good for you, by proximity, it's good for others.
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9.18 Spend Time Cleaning Out Your Phone or Email
1..2...1,2,3 RELEASE EM!
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9.17 Drink a Fresh Pressed Juice
Juice up your joy.
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9.16 Love Your Flaws
You don't have to be flawless, to be YOU! YOU are enough!
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9.15 Do Yoga or Pilates
Strengthen your body. Soothe your mind.
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9.14 Stay Hydrated!
Water your body. Water your joy.
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9.13 Moisturize Your Body with Care
Turn skincare into self-care.
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9.12 Go with the Flow!
You will go out in joy and be led forth in peace! The flow is calling your name...
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9.11 Create a List of 4 Accomplishments That you are Proud of
Remind yourself why you are PROUD to be YOU!
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9.10 Are You Doubting Yourself? STOP.
Don’t second-guess your magic!
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9.9 Stretch Your Body Gently for 5 Minutes
A little stretch goes a long way.
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9.8 Avoid Stressors
You don’t have to entertain every stressor. Your peace is worth protecting.
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9.7 Rest Without Apologizing
IM ABOUT TO GOOOOOO LAY DOWN!
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9.6 Drink a Full Glass of Water at the Start of Your Day
Before you pour into everyone else, pour a little love into yourself.💧🧡
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9.5 Enjoy a Nap!
22 minutes is all you need!
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9.4 Book a Self-Care Appointment
YOU DESERVE IT! #sarahnsays
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9.3 Cancel an Obligation that Drains You
I promise, your commitment likes you better when you want it.
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9.2 Eat Food that Gives You Energy
Bites of JOY!
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9.1 Enjoy Some Alone Time!
Sometimes the relationship that deserves a little more attention is the one you have with yourself.
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8.31 Remain Flexible
Flexibility makes room for joy.
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8.30 Take a New Route
Change your path, change your perspective. ✨
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8.29 Find JOY in a New Place
You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨
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ABOUT THIS SHOW
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
HOSTED BY
Sarahn Says
CATEGORIES
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Frequently Asked Questions
How many episodes does Just Enough Joy have?
Just Enough Joy currently has 291 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Enough Joy about?
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host...
How often does Just Enough Joy release new episodes?
Just Enough Joy publishes regularly with 291 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Just Enough Joy?
You can listen to Just Enough Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Enough Joy?
Just Enough Joy is created and hosted by Sarahn Says.
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