PODCAST · education
Just Enough Joy
by Sarahn Says
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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8.18 Protect your JOY!
LIKE YOUR JOY DEPENDS ON IT!
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8.17 Say "NO" to Something that Restricts You
You do have a say, so speak up and say "NO"!
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8.16 Practice Manifestation
If you can see it and you can speak it...you can live it!
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8.15 Visit a New Place
Because what is life if not an adventure?!
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8.14 Have a Good Laugh or a Good Cry
Just get it out! You know you want to!
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8.13 Move On Faith!
I step by faith, and not by sight!
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8.12 Break One Tiny Routine Today
Cause spicing up life is what it's truly about!
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8.11 Be Intentional with Your Words
Speak life into your life.
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8.10 Drive with the Windows Down
Let the wind blow through your window!
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8.9 Journal on Freedom
Joy and freedom are deeply connected.
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8.8 Let Yourself Wander - Mentally or Physically
Not every adventure needs a destination.
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8.7 Make Time to Enjoy a Passion
Your joy deserves a place in your day!
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8.6 WORK THE PLAN!
Keep the promise you made to yourself.
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8.5 PLAN THE WORK!
Give your goals a game plan.
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8.4 Do Something Alone that you Usually Do with Others
Treat yourself like good company.
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8.3 Explore a Topic You're Curious About
Wonder is worth exploring. And so is Joy!
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8.2 Take an Early Morning Walk
Step in the name of JOY!
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8.1 Be Unapologetically JOYFUL
BECAUSE YOU CAN BE!!!
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7.31 Finish Something You've Started
FINISH STRONG!!!
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7.30 Show Off Your Good Looks!
Own your glow. ✨
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7.29 Do Something Outside of Your Comfort Zone
Joy grows when you give yourself permission to discover what's possible.
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7.28 Speak Up for Yourself!
Your voice deserves space. 🧡
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7.27 Ask a Courageous Question
Curiosity creates courage. Courage creates curiosity.
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7.26 Say I Deserve Good Things Aloud
Believe every word.✨
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7.25 Hold Yourself or Someone Else Accountable
Growth begins with ownership.
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7.24 Act with Love Instead of Fear
"Choose love. Every time." ❤️
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7.23 Prove Your Point!
If you have a point to prove, you better prove it!
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7.22 Listen to Music That Charges You Up
Turn up your energy. 🎶
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7.21 Try One Thing that Intimidates You
Fear shrinks when you begin. 💪🏾
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7.20 Acknowledge the Things that Make Your Unique
Celebrate what sets you apart.
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7.19 Take Charge!
Lead like you belong. 💪
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7.18 Take Yourself Out on a Solo Outing
Enjoy your own company. 🧡
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7.17 Wear Something Bold and Expressive
Wear your confidence. ✨
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7.16 Practice Saying "No Thank You" with Confidence
A confident NO protects your YES. Your boundaries deserve a voice.
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7.15 Celebrate Your Progress Thus Far
Today's JOY can be found in yesterday's fulfillment!
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7.14 Show Up...Even When You Don't Feel Like It!
Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.
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7.13 Smile at a Stranger
Spreading effortless JOY!
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7.12 Give Yourself Credit
Don't skip your own applause. 👏
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7.11 Own Your Spotlight!
Shine without apology!
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7.10 Give Yourself or Someone Else a Pep Talk!
Your voice can lift a spirit...including your own.💛
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7.9 Celebrate Yourself OUT LOUD!
You earned this moment. Own your progress with pride. 🧡
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7.8 Focus on Your Posture!
Stand tall—your joy follows. 🧡
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7.7 Be the Change You Wish to See
Be the good you're waiting for.
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7.6 Set a Boundary with Kindness
A loving NO makes room for a better YES!
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7.5 Remind Yourself All Day That You Can Do Anything!
Believe it and become it!
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7.4 Do Something with Intention and Pride
Leave your signature on the day!
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7.3 Say or Do Something Bold Today
Bold moves create unforgettable moments.
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7.2 Solve a Problem with Confidence, Clarity and JOY!
You are more capable than the problem. Confidence clears the way!
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7.1 Stand in a Superhero Pose for 30 Seconds
Confidence starts with how you stand!
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6.30 Have a Conversation with Someone Who Brings You JOY
Spend time with a voice that lifts you. Joy sounds like a good conversation.
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ABOUT THIS SHOW
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
HOSTED BY
Sarahn Says
CATEGORIES
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Frequently Asked Questions
How many episodes does Just Enough Joy have?
Just Enough Joy currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Enough Joy about?
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar (sarahnsays.com). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host...
How often does Just Enough Joy release new episodes?
Just Enough Joy has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Enough Joy?
You can listen to Just Enough Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Enough Joy?
Just Enough Joy is created and hosted by Sarahn Says.
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