PODCAST · education
Just Me Therapy
by Shirena, Tracey & Sasha
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
Episodes
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Redefining Nurture: Beyond Femininity, Masculinity, and Parenting
Join Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to femininity, masculinity, and parenting. What images come to mind when you think of nurture? For...
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Pressure to Provide: The Mental Load Men Carry
This week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts men’s mental health. Financial hardship doesn’t just hurt the wallet—it shakes confidence, feeds...
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I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health
In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those who care about them. From chronic back pain and headaches to fatigue and...
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Finding Balance and Authenticity
Today’s episode is all about embracing the spectrum of who we are—mentally, emotionally, culturally, and biologically. We're exploring how gender, culture, ethnicity, and mental health all intersect to shape identity and self-expression. Let’s start with a key truth: masculinity and femininity…
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When Gender Meets Culture: Intersectionality and Mental Health
In this episode, we’re leaning all the way into a conversation that’s long overdue: “When Gender Meets Culture: Intersectionality and Mental Health.” Culture doesn’t exist in isolation—and neither do we. Intersectionality helps us understand how different parts of our identity—like race, gender,...
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Masculinity Reimagined: Beyond the Tough Exterior.
This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior. Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture, there’s a script many boys and men are handed: be dominant, aggressive, and emotionless....
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Redefining Femininity: Strength in Vulnerability
Welcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental health, influence how we see ourselves, and impact how we express our authentic...
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Permission to Protect Your Peace
The final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on boundaries. Let’s clear this up: boundaries aren't about pushing people...
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🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food
✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is a reminder: when our bodies are cared for, everything else flows better. From...
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Silent Stress: How the Body Carries What the Mind Won’t Say
Last week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt. This week, we’re building on that by talking about something that affects every caregiver, parent, and…
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Permission to Put Yourself First
Welcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritizing your well-being isn’t selfish, it’s essential. I'm Sasha Giles, a…
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March Madness: Sportsmanship and Mental Resilience
In this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports...
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March Madness “The Pressure Cooker”- Handling Stress and Expectations
March Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the mental state of athletes, the high emotions involved, and the stressors that arise...
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March Madness: Court to Classroom
This week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of rest and balance. Success isn’t just about performance—it’s about well-being.
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The Madness Behind the Game: Mental Health and March Madness
In this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sports, both on and off the field. Joining us are two phenomenal experts—Nya…
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Online Dating: The Good, The Bad, and The Realistic
In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their mental health over the years, we discuss the emotional rollercoaster of connections...
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From DMs to Dinner: Navigating the Mental Shift from Online to In-Person Dating
Today, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different ball game. This shift comes with all kinds of emotions—excitement, nervousness,...
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Navigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025
In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a chaotic minefield of uncertainty. We’ll break down why ghosting happens, how to...
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Money, Mindset & Management
In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held principles that guide your beliefs, behaviors, and decisions, acting as a...
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Values As Your Inner Compass
As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something deeper—our values. These are the unseen forces that shape who we are, how we…
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New Year, New Intentions
Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North...
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HAPPY NEW YEARSS FROM JMP!!!!!
Happy New Years! We are grateful for so much that has happened this year with our podcast. And we are thankful for everyone who listens and supports it!!
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Resetting Your Intentions: Aligning Goals with Your Core Values
Resetting your intentions involves reflecting on what truly matters to you and creating meaningful goals that align with your core values. This process requires self-reflection and, at times, sitting with uncomfortable emotions like fear, guilt, or frustration. These feelings are part of the...
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Letting Go: The Path to Freedom from Limiting Beliefs, Toxic Behaviors, and Unresolved Emotions
In today’s episode, we’ll explore the empowering yet challenging journey of letting go—releasing the limiting beliefs, toxic behaviors, and unresolved emotions that no longer serve us. We’ll discuss how this process of emotional release is essential for personal growth and freedom, and how...
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Reflect, Grow, and Move Forward: Preparing for 2025 with Purpose
As we wrap up 2024 and look toward 2025, it's the perfect time to reflect on the past year and think about how we want to move forward. For many of us, the new year brings a mix of old memories and new possibilities, but before jumping into what’s next, it’s important to take a moment for...
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The Simple Practice of Gratitude: Turning Positive Thoughts into Positive Actions
Gratitude is a free and powerful tool that can transform your mindset and behavior. It's not a complex concept, but it’s easy to overlook its impact when we're caught in negative thinking. Gratitude is closely linked to positive thoughts, which lead to positive emotions and, ultimately, positive...
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The Attitude of Gratitude: How This Simple Practice Boosts Health, Mental Well-being, and Relationships
Gratitude has long been recognized as a transformative emotion that not only nurtures a sense of appreciation but also profoundly impacts various aspects of life, including mental health, physical health, and relationships. In this discussion, we’ll explore why gratitude has become such an...
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The Power of Gratitude: Recognizing the Big and Small Gifts in Life
In this episode, the podcast explores the concept of gratitude, discussing its dictionary definition as a positive emotion involving thankfulness and appreciation. The hosts share their personal experiences with gratitude, emphasizing how it’s not just about appreciating major milestones but also...
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From Awkward to Empowered: Making Sense of Sex Talk in Dating
Discussing sex and intimacy is crucial for fostering healthy relationships, especially among young adults aged 16 to 30. Miss Ashley, a seasoned expert in this field, emphasizes the significance of initiating these conversations early in a relationship to build commitment, enhance communication,...
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Trauma and Talking About Sex: Building Connection Through Communication
The Importance of Talking About Sex with Your Partner In this episode, we explore the crucial topic of discussing sex with your partner, particularly when they have a history of sexual trauma or other types of trauma. Open communication about sexual experiences and boundaries is essential for...
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Healthy Conversations About Sex with Teenagers
Growing up, many people faced fear-based messages about sex, such as "Don't get pregnant" and the consequences of raising a child alone. This approach can lead to anxiety rather than open dialogue about relationships and sexuality. Parents often do their best with the knowledge available to them,...
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Breaking the Silence: Navigating Conversations About Sex and Intimacy
Navigating Conversations About Sex and Relationships In our ongoing discussion about sex and relationships, we explored the challenges of openly communicating about intimacy. While physical acts may be easy to engage in, discussing the deeper aspects—expectations, needs, and feelings—often brings...
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Navigating Conversations About Sex: Building Intimacy and Trust
This piece delves into the importance of effective communication about sex in relationships. It offers strategies for initiating and sustaining open dialogues, addressing fears and misconceptions, and fostering a safe space for vulnerability. By sharing personal experiences and practical tips…
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The Rest Revolution: Addressing Rest Across All Levels
In this episode of the "Rest and Recovery" series, we delve into the crucial differences between physical and mental rest. As we reflect on our personal needs for rejuvenation, we discuss how connections—whether with friends or strangers—can provide essential support during our recovery journey....
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Embracing Rest and Recovery: Rejuvenating After the Back-to-School Rush
As we shift from the back-to-school season, it’s essential to focus on rest and recovery, not just for our children but for caregivers and educators as well. The start of a new school year involves considerable energy and effort, ensuring that students are well-prepared and attentive. However…
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Balancing Screen Time and Extracurricular Activities: Insights from Forsyth School Counselors
In this episode, Mrs. Felicia Tubbs, the District Lead Middle School Counselor, and Ms. Patricia Durham, the Lead Elementary School Counselor from Forsyth County School District, discuss how extracurricular activities play a crucial role in student development. They highlight how these activities...
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Navigating the Back-to-School Season: Expert Advice from Forsyth School District
In this episode, we welcome Mrs. Felicia Tubbs, Lead Middle School Counselor, and Ms. Patricia Durham, Lead Elementary School Counselor from Forsyth School District, to discuss strategies for a successful back-to-school transition. With absenteeism rates around 30% in North America, they share...
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Back-to-School: Host Experiences and Family Tips for a Smooth Transition
In this episode, we catch up with our podcast's Host, Sasha,Shirena and Tracey as they share some of their own personal experiences and challenges in preparing children for the new school year. From adjusting to new routines to staying on top of school events and responsibilities, our Host…
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Navigating Homework Help: Balancing Parental Limitations and Student Support
In this discussion, the challenge of helping your child with homework when you may not have had similar support growing up. We’ll explore strategies for managing academic support despite personal limitations and unfamiliar materials. By sharing our own experiences and family stories, we aim to...
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Welcoming Dr. Karen Roseboro: Insights on School Engagement for the New Year
As we kick off our back-to-school series, we're thrilled to welcome Dr. Karen Roseboro, Superintendent of Terrell County Schools in Northeast North Carolina. In our conversation, Dr. Roseboro will share her expertise on fostering school engagement and transitioning students smoothly from summer...
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Integrating Faith and Counseling: A Holistic Approach to Healing
Special Guest: Kimberly Lilly, MS, NCC, LCMHC - Founder of Mannafull, Associate Pastor of the New Light Missionary Baptist Church Greensboro North Carolina In this insightful discussion, Reverend Lilly reflects on the transformative experience of becoming a parent to twin daughters born…
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Bridging Faith and Mental Health: Collaborative Pathways for Community Support
Special Guest: Rev Dr. Cardes H Brown Jr New Light Missionary Baptist Church Greensboro NC. This discussion with Pastor Cardes H Brown Jr. of New Light Missionary Baptist Church Greensboro NC, explores how faith-based communities and mental health professionals can collaborate to support...
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Exploring Faith, Spirituality, and Mental Health: Redefining Norms and Wellness
This month-long discussion delves into the intersection of faith, spirituality, and mental health. The focus is on understanding what constitutes mental health within the faith-based community. It challenges societal norms regarding psychological and emotional responses, aiming to redefine…
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Bridging Faith and Mental Health: Exploring Intersectionality and Support
For too long, faith and spirituality have seemed distant from discussions on mental health and wellness. This month, we aim to bridge these worlds through open dialogue with diverse community members including pastors, respected figures, and local residents. Our goal is to address longstanding...
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Fatherhood and Mental Wellness: Prioritizing Self-Care and Healing Post-COVID
In this insightful panel discussion, three licensed mental health professionals delve into the complexities of men's mental health, particularly focusing on fathers navigating post-pandemic life, potentially with unresolved trauma. They explore how society expectations influence paternal roles…
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Navigating Men's Mental Health in Post-Pandemic Marriages
In this episode, we delve into the complexities of men's mental health in the context of post-pandemic marriages. Our discussion explores the impact of previous traumas resurfacing during these times and offers valuable insights and advice from 3 behavioral health professionals. Topics include...
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How to Honor Men: Navigating Dating and Mental Health
This episode is focused on honoring men's mental health, particularly in the context of dating and relationships. As we approach Father's Day, we'll explore navigating dating during and post-COVID, while also addressing the impact of unresolved trauma on men's emotional well-being. Through...
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Man Up : Celebrating Men and Fatherhood – A Discussion on Mental Health, Dating, Marriage, and Fatherhood Post-COVID"
Over the next few weeks, we'll delve into topics surrounding men's mental health, guided by the perspectives of women. We'll discuss advice for men on navigating mental health, particularly in the context of dating during and after COVID-19. Additionally, we'll explore the dynamics of men in...
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Navigating Motherhood: Understanding and Addressing the Profound Impact of Stressors on Women’s Well-being and Family Dynamics
Certainly, the stressors associated with motherhood can profoundly impact a woman's experience and her ability to navigate her role as a mother. Similar to the effects of a pandemic or trauma, these stressors can affect communication, emotional well-being, and the overall dynamics within the...
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ABOUT THIS SHOW
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
HOSTED BY
Shirena, Tracey & Sasha
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Frequently Asked Questions
How many episodes does Just Me Therapy have?
Just Me Therapy currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Me Therapy about?
How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging.”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s...
How often does Just Me Therapy release new episodes?
Just Me Therapy has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Me Therapy?
You can listen to Just Me Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Me Therapy?
Just Me Therapy is created and hosted by Shirena, Tracey & Sasha.
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