All Episodes
Just Me Therapy — 100 episodes
Redefining Nurture: Beyond Femininity, Masculinity, and Parenting
Pressure to Provide: The Mental Load Men Carry
I’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health
Finding Balance and Authenticity
When Gender Meets Culture: Intersectionality and Mental Health
Masculinity Reimagined: Beyond the Tough Exterior.
Redefining Femininity: Strength in Vulnerability
Permission to Protect Your Peace
🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food
Silent Stress: How the Body Carries What the Mind Won’t Say
Permission to Put Yourself First
March Madness: Sportsmanship and Mental Resilience
March Madness “The Pressure Cooker”- Handling Stress and Expectations
March Madness: Court to Classroom
The Madness Behind the Game: Mental Health and March Madness
Online Dating: The Good, The Bad, and The Realistic
From DMs to Dinner: Navigating the Mental Shift from Online to In-Person Dating
Navigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025
Money, Mindset & Management
Values As Your Inner Compass
New Year, New Intentions
HAPPY NEW YEARSS FROM JMP!!!!!
Merry Christmas from JustMe Podcast
Resetting Your Intentions: Aligning Goals with Your Core Values
Letting Go: The Path to Freedom from Limiting Beliefs, Toxic Behaviors, and Unresolved Emotions
Reflect, Grow, and Move Forward: Preparing for 2025 with Purpose
The Simple Practice of Gratitude: Turning Positive Thoughts into Positive Actions
The Attitude of Gratitude: How This Simple Practice Boosts Health, Mental Well-being, and Relationships
The Power of Gratitude: Recognizing the Big and Small Gifts in Life
From Awkward to Empowered: Making Sense of Sex Talk in Dating
Trauma and Talking About Sex: Building Connection Through Communication
Healthy Conversations About Sex with Teenagers
Breaking the Silence: Navigating Conversations About Sex and Intimacy
Navigating Conversations About Sex: Building Intimacy and Trust
The Rest Revolution: Addressing Rest Across All Levels
Embracing Rest and Recovery: Rejuvenating After the Back-to-School Rush
Balancing Screen Time and Extracurricular Activities: Insights from Forsyth School Counselors
Navigating the Back-to-School Season: Expert Advice from Forsyth School District
Back-to-School: Host Experiences and Family Tips for a Smooth Transition
Navigating Homework Help: Balancing Parental Limitations and Student Support
Welcoming Dr. Karen Roseboro: Insights on School Engagement for the New Year
Integrating Faith and Counseling: A Holistic Approach to Healing
Bridging Faith and Mental Health: Collaborative Pathways for Community Support
Exploring Faith, Spirituality, and Mental Health: Redefining Norms and Wellness
Bridging Faith and Mental Health: Exploring Intersectionality and Support
Fatherhood and Mental Wellness: Prioritizing Self-Care and Healing Post-COVID
Navigating Men's Mental Health in Post-Pandemic Marriages
How to Honor Men: Navigating Dating and Mental Health
Man Up : Celebrating Men and Fatherhood – A Discussion on Mental Health, Dating, Marriage, and Fatherhood Post-COVID"
Navigating Motherhood: Understanding and Addressing the Profound Impact of Stressors on Women’s Well-being and Family Dynamics
Episode 61 Marriage & Mayhem-Navigating Relationship Challenges: Understanding the Impact of Stressors on Communication and Connection
Episode 60 “Love Unveiled: Navigating the Modern Dating Scene as a Woman
Episode 59 Ladies Night Out
Beginning that Financial Wellness Journey
My Mind on My Money and My Money on My Mind
Money Mindset & Mental Health
It's All About the Benjamins
Episode 54: ”Resting Your Wallet”
Episode 53 ”Fitting Rest & Relaxation on Your Plate for the Holidays”
Episode 52 ”What’s On Your Plate?” Encore
Episode 51: ”What’s On Your Plate?”
Episode 50: Expectations around Resting and Relaxing
Episode 49: ”I Got It From My Momma” Recap’.
Episode 48: ”I Got It From My Momma”: Panel Discussion #2 (Core Beliefs & Beauty)
Episode 47: ”I Got It From My Momma”: Panel Discussion (Core Beliefs & Beauty)
Episode 46: ”I Got It From My Momma”: Core Beliefs and Beauty
Episode 45: A Final Key to a BETTER Version of Me (Part 3)
Episode 44: ’Tappin-in’ to a BETTER Version of Me (Part 2)
Episode 43: Tapping-in to a BETTER Version of Me
Episode 42: Meet a third voice of Just Me Therapy (Podcast)
Episode 41: Meet a second voice of Just Me Therapy (Podcast)
Episode 40: Meet a voice of Just Me Therapy (Podcast)
Episode 39: Are your resolutions for YOU or for OTHERS?
Episode 38: ”Accountability, Resolution and Growth...This Year!”
Episode 37: POV: 2023...”New Year...New Me”?
Episode 36: How to Care for that Empty Chair (over the holidays)
Episode 35: How to CONTROL your Grief & Loss (over the Holidays)
Episode 34: Are You Showin’ Up or Showin’ Out (Intergenerational trauma through the holiday season)
Episode 33: Am I ’Saving Face’ or ’Showing Out’? (Inter-generational Trauma continued)
Episode 32: Patterns of the Past Weighing You Down in the Present (Intergenerational Trauma)
Episode 31: Baggage From the Past Showing Up in the Present
Episode 30: Taking Care of Yourself While Taking Care of Others
Episode 29: Supports for Every Layer of Your Journey: Mental Health and Breast Cancer Awareness
Episode 28: Peeling Back Individual Layers of Breast Cancer
Episode 27: Breast Cancer and Mental Health Awareness
Episode 26: Acknowledging Burn-Out While Returning Back to School
Episode 25: Participating in YOUR child’s academic success
Fostering Powerful Relationships
Episode 24: Managing `Back to School Stress’ for Faculty, Staff and Administration.
Episode 23: Back to School’ Stress for the Youth
Episode 22: BIPOC Mental Health Awareness: Back to School (Part 2)
Episode 21: The Importance of Mental Wellness for Black, Indigenous, and People of Color (BIPOC) (Part 1)
Episode 20: ”Black Maternal Mental Health” (Part 2)
Episode 19: ”Black Maternal Mental Health Week” (Part 1)
Episode 18: Love Doesn’t Hurt But Expectations Do
Episode 17: Expectations within Relationships (Part 3)
Episode 16: Expectations Part 2
Episode 15: Expectations Part 1
Episode 14: Recap (Cognitive Distortion) Call In’s
Episode 13: Part 2-Cognitive Distortion