JustMentalTalk

Barry Macaulay is a visionary in the realm of arts and health. For over 35 years, Arts Care has been at the forefront of using creative engagement to enhance mental health. With a background in music and a passion for the arts, Barry is committed to demonstrating how creativity can Barry Macaulay's work through Arts Care illustrates the profound impact that arts can have on mental health. By engaging individuals in creative activities, they enhance emotional well-being, foster community, and offer an alternative to traditional treatments. For anyone struggling with mental health, exploring creative outlets may be a vital step toward healing.

This episode features Dr. Sophie Hodgetts and Dr. Lindsay Matthews discussing PMDD, its diagnosis, impact, and ongoing research efforts in the UK. Learn about the condition, barriers to diagnosis, and how increased awareness can improve lives.

In this insightful interview, Kathy Owens from the Public Health Agency Northern Ireland discusses the complex relationship between mental health, physical health, and stress. She highlights key societal factors, the impact of trauma, and practical strategies for managing stress and promoting well-being, especially during stressful periods like exams.

Today, Councillor Matthew Armstrong shares his insights on the mental health challenges faced by our communities. From housing issues to financial stress, he's seen firsthand how these factors intertwine and impact mental well-being. It's crucial to remember that behind every politician, there are real people experiencing real emotions.Mental health isn't just a buzzword; it's a daily reality for many. We need to address these intertwined issues to foster a healthier society. 

In this in-depth interview, Dr. Stephen Edwards shares his personal journey through trauma, mental health challenges, and healing. He discusses the impact of childhood experiences, the power of vulnerability, and the importance of understanding mental health as a spectrum, offering insights into overcoming toxic relationships and embracing authenticity.

In this insightful interview, Claire Sugden shares her journey from a young politician to a mental health advocate, discussing her personal experiences with anxiety, postnatal mental health, and the urgent need for better mental health services in Northern Ireland. Discover her perspectives on trauma, gendered experiences, and the importance of community support in fostering hope and change. 

This interview with Catherine and her team at the Niamh Louise Foundation explores the origins of the foundation, the impact of suicide on families, and the importance of mental health support and intervention. It highlights personal stories, community efforts, and the need for ongoing awareness and funding.

In this insightful interview, Gerry Carroll, MLA from People Before Profit, discusses the complexities of mental health, suicide prevention, and the political landscape in Northern Ireland. He highlights the importance of effective All Party Groups, the impact of societal issues on mental health, and the need for systemic change to support vulnerable populations.

In this episode, Aislinn Byrne from Volunteer Now discusses the broad scope of volunteering in Northern Ireland, its benefits for mental health, and how it can support career development and community building. 

Thomas Walls shares his inspiring journey from childhood struggles with obesity and self-loathing to becoming a wellness coach. He discusses mental health, overcoming depression, the importance of self-love, and practical strategies for personal transformation.

In this powerful episode of Just Mental Talk, Claire shares her deeply personal journey through mental health struggles, suicidal thoughts, an abusive relationship, and the long path toward healing. With honesty and courage, she speaks about diagnosis, recovery, motherhood, self-worth, and the importance of finding the right support. Claire’s story is one of resilience, hope, and learning that life can get better, even in the darkest moments.

Discover Liz McConaghy's inspiring journey from a childhood fascination with the military to becoming a pioneering female crew member in the RAF Chinook Fleet. Learn about her challenges and triumphs in this unique career.

In this episode of Just Mental Talk, Claire Curran from Survivors of Suicide discusses the critical importance of suicide prevention and the support provided to families affected by suicide. She shares insights into the emotional journey of grieving families, the signs of suicidal thoughts, and the need for education and awareness in mental health. Claire also highlights the challenges faced by the charity in providing support and the impact of intergenerational trauma on mental health in Northern Ireland. Through her personal journey and advocacy, she emphasizes the ripple effect of suicide on communities and the importance of reaching out for help. You can find out more information about Survivors of Suicide here https://www.facebook.com/eastbelfastsos/?locale=en_GB 

Marty shares his profound journey through mental health challenges, detailing his experiences with stigma, family dynamics, and the healthcare system. He emphasises the importance of understanding, acceptance, and community support in navigating mental health issues. Through his story, he highlights the need for open conversations about mental health and the significance of peer support in recovery.

In this conversation, Peter Blair shares his profound journey through mental health struggles, including severe depression, self-harm, and the impact of his childhood and adoption. He discusses the importance of seeking help, the role of medication, and the transformative power of peer support. Peter emphasizes the significance of hope in recovery and his current work at the Belfast Recovery College, where he helps others navigate their mental health challenges.

In this episode of Just Mental Talk, host Karl Bennett speaks with Izzy, a mental health advocate and podcaster, about her experiences with Borderline Personality Disorder (BPD) and Premenstrual Dysphoric Disorder (PMDD). Izzy shares her journey of self-discovery, the challenges of motherhood, and the importance of therapy and self-advocacy in mental health. They discuss the stigma surrounding mental health diagnoses, the impact of childhood trauma, and the significance of building healthy relationships. Izzy emphasises that seeking help is a sign of strength and encourages listeners to advocate for their mental health needs. You can check out Izzys podcast here: https://www.chronicallyofflinepod.com/ 

In this conversation, Andrew shares his extensive experience in psychology, counseling, and coaching, focusing on mental resilience, emotional intelligence, and the challenges men face regarding mental health. He discusses personal struggles, the impact of societal expectations, and the importance of vulnerability. The conversation also touches on the role of social media, self-sabotage, and the journey towards self-acceptance and change.

In this episode of Just Mental Talk, Stephen Herron shares his personal journey through mental health challenges, including the impact of bullying, his diagnosis of borderline personality disorder, and the coping mechanisms that have helped him. He emphasises the importance of support networks, the interconnectedness of mental and physical health, and the ongoing journey of recovery. Stephen also discusses his aspirations to help others facing similar struggles and encourages listeners to reach out for help when needed.

In Episode 3 of the Just Mental Podcast, Karl is joined by guest Suzanne as she shares her personal journey with bipolar, from the moment she was diagnosed to the symptoms she experienced along the way. Together, they talk honestly about what living with bipolar can feel like, what helped, what did not, and what support and services are available in Northern Ireland for anyone who might be struggling or seeking answers.

In this episode of JustMental, Karl speaks with Northern Ireland Health Minister Mike Nesbitt about the challenges facing the Executive in the area of mental health and what is being done to address them.They discuss the current situation around private ADHD diagnoses and shared care, how services are responding to suicide risk and prevention locally, and the support available for mothers experiencing postnatal depression. Mike outlines the priorities for the health service and what people in Northern Ireland can realistically expect to see in the coming years.

In this raw opening episode, Karl, our host, shares the a very small part of his story that sparked JustMental. He speaks candidly about his suicide attempts, feeling like a burden to his family, and the night he made funeral arrangements with his son and brother after doctors warned he might not survive. This isn't a polished recovery story, it's an honest account of someone still on the journey, sharing the darkness to light the way for others.  Karl will of course delve deeper into his story later, so keep listening.If you've ever felt alone in your struggle, this episode is your reminder that you're not. This is why JustMental exists: real conversations, real people, real hope.This is not wellness. This is war against stigma.