All Episodes
Kara's Cures — 397 episodes
KARA’S CURES: Dad Brain
KARA'S CURES: Ancient Wisdom to Calm Your Body in Stressful Times
KARA'S CURES: Reset tips for moms
The Peace Guidebook
KARA'S CURES: Calm Clarity
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body
KARA'S CURES: Best Diet for Brain Health
KARA'S CURES: Reigniting Passion
KARA'S CURES: Reigniting Passion
KARA'S CURES: Keeping the Peace with your College Kid
KARA'S CURES: Evlo Fitness Reshapes Prenatal Health
KARA'S CURES: How Spending Time in Nature Helps Your Kids' Development
KARA'S CURES: Libido Help for Women
KARA'S CURES: What Your Labs May Be Missing
KARA'S CURES: The Benefits of Olive Oil
KARA'S CURES: Cutting Edge Healing for Thyroid
KARA'S CURES: How Women Can Manage Money Better
KARA'S CURES: The Truth about Weight and Your Health
KARA'S CURES: The Real Risk of Heart Disease for Women Under 40
KARA'S CURES: The Five Types of Friendships
KARA'S CURES: The Peptides Wellness Trend
KARA'S CURES: The Different Types of Anxiety
KARA'S CURES: Quiet Strength
KARA'S CURES: The Secret to Happiness
KARA'S CURES: The Truth about Protein
KARA'S CURES: What Really Helps You Live Longer
Kara's Cures: Three Simple Habits that Can Change Your Life
Kara's Cures: The Choose Love Movement
Kara's Cures: The Four Major Turning Points of the Brain
KARA'S CURES: Natural Facial Rejuvenation
KARA'S CURES: Nutrition in an Age of Disinformation
KARA'S CURES: Four Guidelines to Mental Wellness
KARA'S CURES: Shifting Money Blocks
KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness
KARA'S CURES: Men's Health
KARA'S CURES: 7 Guidelines for Better Life
KARA'S CURES: Getting Your Energy Fit
KARA'S CURES: Healing with Olive Oil
KARA'S CURES: Climate Anxiety
KARA'S CURES: How Gratitude Can Transform Us
KARA'S CURES: Managing Gravity
KARA'S CURES: Boundaries with Our Children
KARA’S CURES: 7 ways to supercharge your energy & happiness
Kara's Cures: The Psychology of Conflict
KARA'S CURES: Bloom Where You're Planted
KARA'S CURES: Physical Health vs. Mental Health
KARA'S CURES: Turning Toward Natural- and Plant-based Medicine
KARA'S CURES: 3 Ways to Boost Your Mood
KARA'S CURES: Sober October
KARA'S CURES: National ADHD Awareness Month
KARA'S CURES: Mastering Menopause
KARA'S CURES: Creating Relationships with Children that Last into Adulthood
KARA'S CURES: The Science Behind the Rise in Autism
KARA'S CURES: The Pillars of an Adult Friendship
KARA'S CURES: GLP-1 Medications
KARA'S CURES: Design for Your Mind
KARA'S CURES: How Intuition Helps Us Build the Relationships We're Longing for
KARA'S CURES: Holistic Breast Health
KARA'S CURES: Back to school and mental health
KARA'S CURES: The Burnout Coach
KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet
KARA'S CURES: Holistic Immunity Hacks
KARA'S CURES: The Perimenopause Revolution
KARA'S CURES: 7 Parenting Tips for Resilient Children
KARA'S CURES: The power of female friendships
KARA'S CURES: The Great Healthcare Disruption
KARA'S CURES: Hot Girl Summer 2025
KARA'S CURES: Mental Health for Weight Loss
KARA'S CURES: Men's Mental Health
KARA'S CURES: Fixing Your Metabolism
KARA'S CURES: You Are Not Broken
KARA'S CURES: Healing Clutter in All Areas of Life
KARA'S CURES: Navigating Change with Astrology
KARA'S CURES: May is Mental Health Awareness Month
KARA'S CURES: Natural Solutions to Seasonal Allergies
KARA'S CURES: Work Life Balance for High Achieving Women
How to Protect Kids with Learning Differences
KARA'S CURES: How to Feel Better at Work
KARA'S CURES: How to eat better for the world
KARA'S CURES: Stress Awareness Month
KARA'S CURES: Is Soy Good for You?
KARA'S CURES: Anxiety in College
The Correct Way to Use GLP-1s
KARA'S CURES: GLP-1s
KARA'S CURES: Equinox Rituals
KARA'S CURES: Fat Loss After 40
KARA'S CURES: ADHD in Adults
KARA'S CURES: Leading By Example
KARA'S CURES: Preserving Our Memory
KARA'S CURES: The Pressure of Perfectionism
KARA'S CURES: Detoxing Every Day
KARA'S CURES: The Pressure Put on Teens to Achieve
Food as Medicine
KARA'S CURES: Subtle Things That May Be Causing Your Child To Have Anxiety
KARA'S CURES: Top Wellness Trends for 2025
KARA'S CURES: Social Media Mental Health Dangers
KARA'S CURES: Embracing the Cold
KARA'S CURES: Gut Health
KARA'S CURES: Mental Health Guidelines for the New Year
Questions for Leading a Meaningful Life
KARA'S CURES: Mood Busters
KARA'S CURES: Holistic Hacks to Beat Winter Sickness
KARA'S CURES: How to Deal with Rude Comments by Friends or Relatives
KARA'S CURES: Unlocking Your Purpose: Breathwork, Intuition, and Flow State
KARA'S CURES: Balancing Work and Self-Care
KARA'S CURES: Best Supplements to help with Menopause
KARA'S CURES: How Relationships Impact Our Well Being
KARA'S CURES: How Almost Dying Changes Your Life
KARA'S CURES: Spiritual Health
KARA'S CURES: Youth Substance Abuse
KARA'S CURES: Happy High Achiever
KARA'S CURES: Getting into College without the Stress
Shredding the Silence on Menopause
Talking to Teens about Vaping
KARA'S CURES: Holistic Breast Health
KARA'S CURES: The Science of Successful Relationships
KARA'S CURES: Alcohol and Your Gut Health
Regulating your Nervous System After Childhood Trauma
How To Have Those Tough Talks With Your Child
KARA'S CURES: The Truth About Hormone Replacement Therapy for Women
KARA'S CURES: Managing the Financial Stress of Paying for College
KARA'S CURES: Why Some Children Have Trouble Making Friends
Beating Cancer, Weight Loss Drugs, and More
Using A.I. to Help the Mental Health of College Students
Four Major Things Your Kids May Say That You Should Never Ignore
Divorce Over Politics
Transitioning Back to a School Year Routine
Eating Lean to Build Muscle
KARA'S CURES: Intuition
The Inside Out Movie and Our Mental Health
Political Problems in the Workplace
Creating financial freedom
Recognizing verbal abuse and how to stop it
Beating the odds of gambling addiction
KARA'S CURES: Helping Children Build Resilient Brains
Should Social Media Come with a Warning Label?
The 15-Minute Method
How to Heal Childhood Trauma with the Crappy Childhood Fairy
Managing conflict in relationships
Olive Oil and Preventing Dementia
Holistic Ways to Treat Anxiety
How to Visualize to Create Success
Finding Joy in Our Everyday Lives
Parental Counseling for our Kids' Mental Health
Home numerology
How to Clear Energy Blocks and Align with Your Purpose
Is marijuana a gateway drug for teens?
ADHD Emotions-Why are They So Big?
How to Transform Your Health in 6 Steps
The Well-Lived Life
Sleep habits
Clearing Debt and Blocks to Abundance
Testing for food sensitivities
How to Breathe to Lower Stress on Demand
Dealing with Anger
Teenage Dating
How to Balance and get Kids to do Chores
The Best Parenting Style for You
Healthy money habits
Holistic hacks for your metabolism
Holistic menopause solutions
The common mistakes you're making that cause sleepless nights with kids
Havening
Ketamine Therapy
Fearlessly fertile
Natural skin care that works
Narcissism
Supplements to increase mental performance
Helping your kids through disappointment
Change your diet, change your mind
Psychedelics and mental health
How busy couples can revive their love
Importance of mouthguards in youth sports
Social anxiety
Stubborn acne
Habits for a longer, healthier life
What's getting in the way of your weight loss
The missing link for weight loss
Keeping kids safe online
Relationship refresh
Positive family resolutions
Resetting your mindset
How to say 'no'
Holistic approaches to Lyme disease and long COVID
Keeping your family healthy 'naturally'
Guidance for rude comments
Breathwork for anxiety and stress
Hydration for your health
There's no such thing as a 'Hallmark family'
Managing holiday stress and anxiety
The emotional struggles of adoptees
Gratitude
Natural weight loss options
Concussions
Navigating uncomfortable holiday table talk
Meditate with an app
Unstructured play for children
Walking meditation
Heart disease - The signs
Long COVID
The lasting impact of shouting at children
Tick-borne illnesses
Interventions for ADHD treatments
Toxic self-talk
The hormonal dangers of beauty products
ADHD Awareness Month
Treating ADHD
Improving brain health without drugs
Toxic achievement culture
Getting women back on their feet
Toxic relationship recovery
Raising resilient children
Back-to-school vitamins
Curing acne
How to help kids cultivate healthy friendships
Taking the right supplements
Mental health and absenteeism
Back-to-school mental health essentials
Breathwork
College drop-off support for parents
Emotional intelligence
Why A.I. can't replace human connection
Help with breastfeeding
How to help our kids learn to handle big emotions
Motivation in the summer
Migraines
Building a strong family foundation
The meaning behind repetitive numbers
Checking on your kids' mental health
The path to break free from burnout
What to do if you think your child has ADHD
Anti-aging medicine based on your DNA
KARA'S CURES: Resiliency in children
Myths about plant-based diets
Create a schedule for good behavior
Why bitter is better for weight loss and digestion
Why is autism on the rise?
When should kids start kindergarten
The baby sleep guru
Study says multivitamin could help prevent dementia
Female hair loss
Social media dangers for young people
Do we really need supplements?
Allergies
Building resilience in kids
SIBO symptoms
Resetting your energy
The epidemic of loneliness
Best diet and exercise for losing weight in mid-life
Self care to create freedom from addiction
Daily practices to improve mental health
The science of manifesting your dreams
How women can reduce stress and sadness
Myths about ADHD
KARA'S CURES: How to know if you have Lyme disease
April is Autism Awareness Month
How to detect dementia early
Rekindling the light within
6 week guide to reclaim your soul
Teaching your kids stress management
Regulating your nervous system
Dr. Amen talks about brain health
Solving 'money clutter'
Olive oil, the healthiest oil
Why kids need free time
Could cortisol be causing you to gain weight and lose sleep?
Eating disorders
KARA'S CURES: The dangers of 'borg' drinking
'Below the Belt' film explores urgent need to improve women's healthcare
KARA'S CURES: How to be your own guru
KARA'S CURES: How to help improve your teen's mental health
Age and fertility
Hacks to calm anxiety in the moment
KARA'S CURES: Diagnosis by social media is a danger to teens
KARA'S CURES: Your child learns differently
KARA'S CURES: Why a healthy diet might upset your gut
Getting healthy faster after COVID
KARA'S CURES: 'The Skincare Hoax'
The things parents often worry about but don't need to
Helping your teen with anxiety
How addictive ideologies can lead to violence
Five things parents do that can create anxiety for children
KARA'S CURES: How spirituality can help our mental health
New Years intentions to help your mental health
Kara's Cures: What happens when Mercury is in retrograde
KARA'S CURES: How to heal a grieving heart
KARA'S CURES: Seasonal Affective Disorder
The secret to an argument-free relationship
Kara's Cures: New Year, New Brain
Can probiotics help you lose weight?
Meditation for veterans
Managing family expectations during the holidays
Could a video game help kids with ADHD?
Picky eaters
Infant massage
Avoiding holiday burnout
The difference between COVID, flu, and RSV
How to handle relatives who struggle with addiction
Cultivating gratitude
KARA'S CURES: Introducing mindfulness to our kids
How to navigate an uncomfortable conversation at Thanksgiving
How to help veterans improve their mental health
The one skill that's important for children
Conscious quitting
Could sugars from milk heal IBS?
Should you hold your child back a grade?
KARA'S CURES: Healthy options to replace the 'spooky' foods we eat
Health'd Up
A journal to help parents with children who have autism
How Chinese medicine helps infertility patients
How to stay away from overprotective parenting style
Mental health to-do list
Kara's Cures: Reset your metabolism
Learning about our spirit
How to triumph over tragedy
Happiest Baby on the Block
How to build healthier habits around alcohol
Hair loss: What causes it and how we can restore it
How fear could be causing your setbacks
Why it's so hard for some kids to make friends
Social media for self care
Refresh your body, mind and spirit
CBD for anxiety
How to get unstuck and ready for a fresh start
The natural way to remedy acid reflux
Helping kids ace going back to school without the jitters
How to detox for better mental and physical health
Why self care is not selfish
How to deal with a narcissist
Garden of moments
Mastering midlife mayhem
Making your dream life a reality
Brain scans
Triumphing over anything with the four 'Ps'
Key to better sleep
American Heart Association adds sleep to health guidelines
Searching for happiness
Beating the belly fat blues
Easy health hacks
Improving your chances of getting pregnant
Children and vaping
Vaccines for children under 5
Losing the midlife weight gain
Retraining your brain
Ways to beat the afternoon slump
Baby formula alternatives
Children's mental health
Gut health - is bitter better?
Increasing well being at work
Alleviating burnout
Mom rage
Social media and kids' mental health
The baby formula shortage
Adding more 'happy' to mom life
Giving women space
One simple act can lead to big progress on your goals
5 things to do to start an online business
Learning how your heart can calm your emotions
A drug free way to heal depression
Mysterious cases of liver failure, COVID summer forecast
Fighting allergies naturally
Signs of hormone imbalance
ADHD or spring fever?
Reclaiming wellness
Stressing less
Move to improve your mental health
What is aphasia?
Stress reduction tips to improve heart health
The best fertility diet
Is vinegar healthy?
Simple ways to eat clean for busy people
Dementia home care
Tips to get more sleep
How the pandemic hurt teen body image
Breaking the myths of suicide
The secrets to lasting love
Prolon Cleanse
SleepPhones
What's the healthiest oil?
Teaching your kids self-esteem
How to talk to your kids about what's happening in the world
State of mind and gut health
KARA'S CURES: Lessons from the Hormone University
KARA'S CURES: Make six figure money doing what you're meant to do
KARA'S CURES: Talking to kids about race
KARA'S CURES: Glucose Monitor
KARA'S CURES: Even role models can struggle
KARA'S CURES: Do you know the four pillars of a healthy mind?
KARA'S CURES: Should you let your kids quit?
KARA'S CURES: Supercharging the immune system
KARA'S CURES: Learning how focusing on the heart can heal
KARA'S CURES: How acceptance creates and strengthens healthy neural pathways
KARA'S CURES: Where are we now in the COVID pandemic?
KARA'S CURES: Women and hormones
KARA'S CURES: The 7 most powerful phrases to deepen connection in marriage
Kara's Cures: Reset your metabolism with the Mediterranean detox