PODCAST · health
KCF Conversations
by Kitsap CrossFit
Welcome to KCF Conversations. On this podcast we will discuss topics relevant to fitness, CrossFit, nutrition and general health. We will also have conversations with KCF members to share their incredible stories and successes.
Episodes
-
KCF Conversations: Sam's Nutrition Success
Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job.
-
Cassandra G: Working Around Injury
KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness.
-
KCF Conversations: Doug M.
KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race.
-
KCF Conversations: Casey A
KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey.
-
KCF Conversations: Coach Rochelle Orkiolla
Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style.
-
KCF Conversations: DIY STP V2.0
Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride.
-
KCF Conversations: Kristin W.
KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.
-
KCF Conversations: Coach Cade Strong
Get to know just a little bit more about one of our head coaches, Cade Strong.
-
KCF Conversations: Dirty Turtle Week Prep
KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of?
-
KCF Conversations: Dropping In
KCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious about trying out a new box.
-
KCF Conversations: Pam L.
In this episode, we are joined by Pam L who has been doing CrossFit for 10 years. She shares how she kept fitness as a priority in her life during her husband's recent 11 month deployment as the Air Boss on a US Navy aircraft carrier.
-
KCF Conversations: Buffy
10 year KCF member, Buffy discusses her comeback from a wrist injury that resulted in surgery. She describes how she overcame the mental hurdles that held her back and how she is moving ahead in her fitness journey.
-
KCF Conversations: Kristina R.
Long time KCF member, Kristina R., tells us how she got started at Kitsap CrossFit. She also shares some of her early struggles and what compelled her to step up her game with nutrition and in the gym.
-
KCF Conversation: Christian & Amy A.
Christian and Amy Anderson share how they got started in CrossFit and why they feel that Kitsap CrossFit is one of the best boxes they have been members of.
-
KCF Conversations: Shane Wood
In this episode, Shane Wood talks about his mission to spread positivity in the world. He also gives some great advice to those struggling to find a positive light amid all this coronavirus craziness.
-
KCF Conversations: Melissa Williams
Melissa came to us with a wealth of CrossFit experience. Not only was she an experience athlete, but also had been coaching CrossFit for some time. She took a break to train for a powerlifting meet. After rocking her powerlifting meet a friend recommended she try KCF. She tried it once and she…
more -
KCF Conversations: Tom Rochat
Tom Rochat shares his Kitsap CrossFit journey, which started 5 years before he even became a member. He shares some information about the injuries he sustained while in the military and limitations that has left him with, along with his struggle with his weight. Tom has also faced challenges from...
-
KCF Conversations: Michelle Knott
Michelle Knott shares her Kitsap CrossFit story and discusses how she works around the limitations she has after 2 significant neck surgeries.
-
KCF Conversations: Amber J.
Amber J. drops in to tell us how being a member at Kitsap CrossFit has impacted her life. She's been at KCF for 6-7 years. Her entire family has participated in our program. Not only does she use fitness to improve her life but also as a way to inspire and motivate her culture.
-
KCF Conversations: Felicia Jepsen
Felicia J. drops in for a discussion about her journey to health and fitness at Kitsap CrossFit. Recently she had a big strength breakthrough on Open Workout 20.1. She tells Dan how she got to this point and her goals for the future.
-
KCF Conversations: Erin M.
Erin discusses a recent epiphany she had while on a family vacation.
-
KCF Conversations: Michael T.
In this episode, we chat with owner of Lucid Tattoo & Design, Michael Taylor.
-
KCF Conversations: Robb Y
Long time KCF member, Robb Y drops in for our first conversation. Hear the amazing story of Robb's 10th ride of the Seattle to Portland bike ride. This year Robb completed the ride in epic fashion. You won't believe the story, give it a listen.
-
KCF Conversations: Joy W.
While Joy is leaving us soon to move to the East Coast, she took full advantage of everything that KCF had to offer. In this conversation, we discuss Joy's experience at KCF and what it has meant to her.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does KCF Conversations have?
KCF Conversations currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KCF Conversations about?
Welcome to KCF Conversations. On this podcast we will discuss topics relevant to fitness, CrossFit, nutrition and general health. We will also have conversations with KCF members to share their incredible stories and successes.
How often does KCF Conversations release new episodes?
KCF Conversations has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KCF Conversations?
You can listen to KCF Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KCF Conversations?
KCF Conversations is created and hosted by Kitsap CrossFit.
URL copied to clipboard!