PODCAST · health
Keep Going It Gets Better
by Hannah Phillips
Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.
-
23
Reframe that sh*t
I think reframing is one of the finest tools we can master for our wellbeing, you know? Also, I don’t think I burped in this episode but there are birds. If you enjoyed do me a solid and get sharing for me please. Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.
-
22
She’s on one.
She’s on one. Why is alcohol contaminating wellness spaces?Why do we have to ‘sip’ with every activity?Why did Stephen ruin his life? Oh and hear the results of my wellbeing week! Fancy more Hannah? Come do some courses over on Calon Han! https://calon-han.circle.so/checkout/level-up-membersCome and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.
-
21
Disassociated in the Gower
Oh she’s on one.In (or on?) the Gower too!Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?Anyway girls, come join my community; https://calon-han.circle.so/checkout/ogsCome and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.
-
20
6 things I’ve learnt in 5 years being sober
How has it been 5 years? Anyway, 6 things;Don’t take your eye off the ball. Do the needs audit. Take up f**king space.Out of your head into your body. Be kind to yourself mun. Be grateful! If you want to join my community over on Calon Han please do;https://calon-han.circle.so/checkout/ogsCome and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.
-
19
Italy, Italy.
Oh she went to Italy and got triggered didn’t she? Hear about my Tuscan Triggers and why we need to stop playing small and owning our space. Want to join my community? Sign up here;https://calon-han.circle.so/checkout/ogsCome and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks. Hosted on Acast. See acast.com/privacy for more information.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.That one too many drinks you have? Let’s see what will help get a handle on it. Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it? Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.Lets f**king go! Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Hannah Phillips
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Keep Going It Gets Better have?
Keep Going It Gets Better currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Going It Gets Better about?
Keep Going, it gets better is the podcast we all need. It’s a how to, a why to and a bit of a laugh all rolled into one. I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better. You know that overthinking you do in the middle of the night? Let’s explore some...
How often does Keep Going It Gets Better release new episodes?
Keep Going It Gets Better has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Going It Gets Better?
You can listen to Keep Going It Gets Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Going It Gets Better?
Keep Going It Gets Better is created and hosted by Hannah Phillips.
URL copied to clipboard!