All Episodes
Keep It 100 Girl! — 233 episodes
S2 Ep35: S2:EP35 - Adult Acne is Real
S2 Ep32: S2:EP32 - The Struggle is Real Being a Caribbean Mompreneur
S2:EP34 - My Favorite Hotel in Paris
S2 Ep33: S2:EP33 - The First Time That I Caught Him in a Lie
S2 Ep31: S2:EP31 - You Want to Travel Solo, but Afraid to Be Alone
S2 Ep30: S2:EP30 - FlyerGirl Talk - Hotel Booking Tips
S2 Ep29: S2:EP29 - The Sarah Spain Interview - I Had Fallen Prey the Way I Had Not Imagined
S2: S2:EP28 - Amex Platinum and Travel Benefits (Who Knew)?
S2 Ep27: S2:EP27 - FlyerGirl Tip of the Week - Travel Alerts
S2 Ep26: S2:EP26 - The Book Intro
S2 Ep25: S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals
S2 Ep24: S2: EP24 - Let Me Upgrade Yuh to Business Class
S2 Ep23: S2:EP23 - I Choose To Forgive My Father
S2 Ep22: S2:EP22 - FlyerGirl Talk - Preparing for Long-Haul Flights
S2 Ep21: FlyerGirl Weekly Tip - Wearing Camouflage Clothing
S2 Ep20: S2: EP20 - Would You Invite Your Ex to Your Wedding?
S2 Ep19: Google Flights is my Default Travel Tool
S2 Ep18: S2: EP18 - Managing Your Mental Health in College and Beyond
S2 Ep17: S2:EP17 - I Am Just A Fat Guy
S2:EP16 - The Inner Storm of Stress
S2:EP15 - Overcoming His Mental Blocks
S2:EP14 - Black Coins Matter
S2:EP12 - He is an Excellent Liar
S2:EP13 - How to Remove a Tampon Without Hurting
S2:EP11 - Black-Owned/Themed trips You Should Take in 2018
S2:EP10 - What Men Should Know About Buying Flowers for Valentines Day
S2: EP9 - Don’t be a Layaway Girl. If He Told You, Then You Should Know.
S2EP8: The Truth About Fibroids. Do You Really Need Surgery?
S2:EP7 - Re-defining Consensual consent. How to actually say "No." It isn't that difficult.
S2:EP6 - Speak Your Truth Had All the Feels
S2:EP5 - Cardi B (She) Doesn’t Want to Start Over
S2: EP4 - It Starts Today - Time to Crush 2018
S2EP3: Should You Wish Your Ex Happy Holidays via Text?
S2:EP2 - Sh*t They Don’t Tell You About Having a Baby
S2:EP1 - Hormonology - A New Way to Think About Menstrual Cycles
50 and Over Singles Swipe Right Too - EP116
She's Too Pretty to be Single - Ep. 115
The Maintenance Man - Ep 114
She is Still Swiping to Right Because She Doesn’t Want to Date a White Guy - Ep 113
What Happens to Her Body When She Goes Off the Pill? - Ep 112
So, What's Your Type? - Ep 111
The One Strike You're Gone Theory - Ep 110
40 and Over Series. Forget the Biological Clock One. The Body Clock - Ep 109
Girlfriend Advice of the Week - Social Media + Relationship No No’s - Ep 108
Been There. Ugh, She Regretted That - Ep 107
She Doesn’t Want Kids. And That’s Ok - Ep 106
Girltalk About Men Chompin On the Box
Dating for Potential / Convenience - Ep 104
She Called It Off and No Regrets - Ep 103
Friday Girlfriend Advice - Ep 102
Vivrant Beauty Thang - Ep 101
Morning Sip - You’re Late -Ep 100
Real Life 60-Day Bride - Ep99
A Man with a Plan is Sexy - Ep 98
For That Time of the Month - Ep 97
The Craziest Places She Had Sex - Ep 96
Ovulation in your 20s, 30s, and 40s - Ep 95
Hello I am Single AF - Ep 94
Cupid is Coming. Brush up on Your Romantic Swag, Bruh - Ep 93
Girl Talk on All Kinds of Hair Removal - Ep 92
Champagne Dreaming - Ep 91
Breakup Sex. Permission Granted - Ep 90
Coupon vs. Groupon She Reacts - Ep 89
The Girl Bravo Thing - Ep 88
Three Things She Wants - Episode 87
How Do You Know He's Legit Into You? - EP86
She Gonna Give You Reasons Why She is Still Thinking About Him. Know Any of Them? - Ep 85
The EXZone - Ep 84
She’s Boo’d Up Again - Ep 83
Fake Love - Ep 82
HNY Keep it 100 Nation - 2017 is Here - Ep 81
12 Days of Christmas - The Best of 2016 - Ep 80
12 Days of Christmas - Men Keep it Real in 2017 - Ep 79
12 Days of Christmas - The Energy in Which You Are Is Who You Attract - Ep 78
12 Days of Christmas - Why Are You Apologizing to Insecure Men? - Ep 77
12 Days of Christmas - Stigmas Women Have - Ep 76
12 Days of Christmas - She Never Asked - Ep 75
12 Days of Christmas - Modern Day Virgins - Ep 74
12 Days of Christmas - Is This You? Lack of Lip Action During Sex? - Ep 73
12 Days of Christmas - Are You a Fixer? - Ep 72
12 Days of Christmas - Textspectations - Ep 71
12 Days of Christmas - He Doesn’t Check My Boxes. Now What? - Ep 70
12 Days - He Doesn't Check My Boxes. Now What?
Everybody Has a Craydar - Ep 68
Your Ladyparts: A Refresher Course on What’s Up Down There - Ep 67
My Wanderlusting Self - Ep 66
He Says it Wasn’t Supposed to Be a Rebound - Ep 65
Six Month Temperature Check - Ep 64
It’s the Holiday +1 Season - Ep 63
Long Distance Relationship Cuffs - Ep 62
KEEP IT 100 GIRL - EPISODE 62 - Long Distance Relationship Cuffs
Just Ask the FKN Questions - Ep 61
KEEP IT 100 GIRL - EPISODE 61 - JUST ASK THE FKN QUESTIONS
KEEP IT 100 GIRL - EPISODE 60 - Orange is the New Black. He's Not My President
Orange is the New Black - He’s Not My President - Ep 60
KEEP IT 100 GIRL - EPISODE 59 - The Truth About ManKarma. They Always Come Back
The Truth About ManKarma. They Always Come Back - Ep 59
KEEP IT 100 GIRL - EPISODE 58 - WHOOPS! ACCIDENTAL I LOVE YOU'S
Whoops, There It Is! Accidental I Love You's - Ep 58
KEEP IT 100 GIRL - EPISODE 57 - KNOW YOUR PERIOD FLOW GIRLIE
Know Your Period Flow, Girlie - Ep. 57
KEEP IT 100 GIRL - EPISODE 56 - Birthday Mode
Birthday Mode - Ep 56
Truth About Relationship Space. It's Love From a Distance - Ep 55
KEEP IT 100 GIRL - EPISODE 55 - RELATIONSHIP SPACE. IT'S LOVE FROM A DISTANCE
KEEP IT 100 GIRL - EPISODE 54 - RELATIONSHIP WEIGHT IS REAL. MUNCH ON THIS
Relationship Weight - Ep 54
10 Reasons She Hates Online Dating - Ep.53
KEEP IT 100 GIRL - EPISODE 53 - 10 Reasons Why She Hates Online Dating
KEEP IT 100 GIRL - EPISODE 52 - 10 Vitamins Women in their 20s Should Take In Her 20s
10 Essential Vitamins Every Woman Should Start Taking in Her 20s - Ep.53
KEEP IT 100 GIRL - EPISODE 52 - HE SAYS. SHE SAYS. WHO FRONTS THE BILL?
He Pays. She Pays. Who Fronts the Bill? - Ep-52
KEEP IT 100 GIRL - EPISODE 50 - RELATIONSHIP SNAFUS. 10 WAYS TO DO BETTER LADIES
The Clapack from Men. 10 Ways to Do Better Ladies - Ep. 50
KEEP IT 100 GIRL - EPISODE 49 - What Was I Thinking?
Really? What Was I Thinking? - Ep. 49
KEEP IT 100 GIRL - EPISODE 48 - WHAT BUGS HER IN A NEW RELATIONSHIP
What Bugs Her About a New Relationship - Ep. 48
KEEP IT 100 GIRL - EPISODE 47 - SHE'S NOT STARTING OVER. NOT HER.
She's Not Starting Over. Not Her - Ep. 47
KEEP IT 100 GIRL - EPISODE 46 - Our Taxicab Confessions
Our Taxicab Confessions - Ep. 46
KEEP IT 100 GIRL - EPISODE 45 - MANEXCUSES - A WOMAN'S PROTECTION POLICY
Manexcuses - A Woman's Protection Policy - Ep. 45
KEEP IT 100 GIRL - EPISODE 44 - MORNING SIP
Morning Sip - Ep. 44
KEEP IT 100 GIRL - EPISODE 43 - What Did Your Last Relationship Teach You?
What Did Your Last Relationship Teach You? - Ep. 43
Keep it 100 Moment - Ep. 42
KEEP IT 100 GIRL - EPISODE 42 - Keep it 100 Moment
KEEP IT 100 GIRL - EPISODE 41 - Keep it 100 Fan Faves
Keep it 100 Fave Rewind - Ep. 41
EDUCATINGHER08 - KEEP IT 100 GIRL - Don't Sleep on Entrepreneurshp
Don't Sleep on Entrepreneurship
EDUCATINGHER09 - Any Medical Students in the House? Dr. Candrice Says
EDUCATINGHER08 - HBCU V PWI Experience College
EDUCATINGHER08 - KEEP IT 100 GIRL - HBCU vs PWI Experience
EDUCATINGHER07 - Managing Your Financial Coins in College
EDUCATINGHER07 - KEEP IT 100 GIRL - Managing Your Financial Coins in College
EDUCATINGHER06 - Keep it 100 on Dorm Life
EDUCATINGHER06 - KEEP IT 100 GIRL - Keeping it 100 on Dorm Life
EDUCATINGHER05 - KEEP IT 100 GIRL - It's About You Boo
EDUCATINGHER04- KEEP IT 100 GIRL - Hello Girlfriend!! It's Girl Talk
EDUCATINGHER04 - KEEP IT 100 GIRL - Hello Girlfriend! It's Girl Talk
EDUCATINGHER03 - KEEP IT 100 GIRL - HBCU Alum Talk About their Major Keys in College
EDUCATINGHER02 - 10 Ways to Beat the Fear of Failing Your Freshman Year
KEEP IT 100 GIRL - EDUCATINGHER02 - How to Beat the Fear of Failure During Freshman Year
EDUCATINGHER01 - KEEP IT 100 GIRL - Everything You Know About Being a Freshman is Wrong
Everything You Know About Being a Freshman is Wrong - Ep. 01
KEEP IT 100 GIRL - EPISODE 40 - WOMEN DEFINE NICE GUYS
Women Define a Nice Guy - Ep.040
KEEP IT 100 GIRL - EPISODE 39 - HER FINANCIAL EMBARRASSMENT
The Financial Embarrassment Hangover - Ep.039
KEEP IT 100 GIRL - EPISODE 38 - FB Acts of Random Kindness
Acts of FB Kindness - Ep.038
KEEP IT 100 GIRL - EPISODE 37 - The Big Ohhhhhh
Cray Cray Mommy Daughter Moments - Ep.037
KEEP IT 100 GIRL - EPISODE 36 - Keep it 100 Moment
Keep it 100 Moment - Ep.036
KEEP IT 100 GIRL - EPISODE 35 - LEARN HOW TO PUT YOUR INTENTIONS OUT THERE
Learn About Putting Your Intentions Out There - Ep.035
KEEP IT 100 GIRL - EPISODE 34 - Ever Snooped on Your Man? Peep this
Do You Snoop on Your Man? Peep this - Ep.034
KEEP IT 100 GIRL - EPISODE 33 - SPONTANEOUS IS SEXY, GIRLFRIEND
Spontaneity is Sexy Girlfriend - Ep.033
KEEP IT 100 GIRL - EPISODE 32 - KEEP IT 100 MOMENTS
Keep it 100 Moments
KEEP IT 100 GIRL - EPISODE 31 - KICKING HIM TO THE CURB
NINA EP 31 FINAL
KEEP IT 100 GIRL - EPISODE 30 - DIFFERENCE BETWEEN DATING A BOY VS A MAN
Difference Between Dating a Boy vs a Man - Ep30
KEEP IT 100 GIRL - EPISODE 29 - WHAT HER UNDIES SAY ABOUT HER
What Her Undies Says About Her - Ep29
KEEP IT 100 GIRL - EPISODE 28 - Ghosting Etiquette
Ghosting Etiquette - Ep.28
KEEP IT 100 GIRL - EPISODE 27 - Toilet Manners
Toilet Brought-Upsy - Ep27
KEEP IT 100 GIRL - EPISODE 26 - LES BE HONEST. LET'S BE REAL
Les Be Honest. Let's be Real - Ep. 26
KEEP IT 100 GIRL - EPISODE 25 - The Big Ohhhhhh
The Big Ohhhhhhhh - Ep. 25
KEEP IT 100 GIRL - EPISODE 24 - Marry a Man that Loves You More
Marry a Man that Loves You More - Ep.24
KEEP IT 100 GIRL - EPISODE 23 - Menopause Survival Guide For Women of All Ages
Menopause Survival Guide - Ep. 23
KEEP IT 100 GIRL - EPISODE 23 - Biggest Sex Mistakes by Men Make
Biggest Mistakes Men Make in Bed - Ep. 22
KEEP IT 100 GIRL - EPISODE 21 - Morning Sip - This Ain't What I Signed Up For
Morning Sip - This Ain't What I signed Up For - Ep. 21
KEEP IT 100 GIRL - EPISODE 20 - MEET MR. EMOTIONALLY UNAVAILABLE
Meet Mr. Emotionally Unavailable - Ep 20
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 19
Biological Clock 101 - Ring the Alarm - Part 2 - Ep. 20
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 20
Biological Clock 101 - Ring the Alarm - Part 1 - Ep. 19
KEEP IT 100 GIRL - EPISODE 18 - Her Pleasure Principle
Her Pleasure Principle - Ep. 18
KEEP IT 100 GIRL - EPISODE 17 - Crazy or Jealous? Pick Your Poison
Crazy or Jealous? Pick your Poison
KEEP IT 100 GIRL - EPISODE 16 - Mother Daughter Relationships
Mother Daughter Relationships - Ep. 16
KEEP IT 100 GIRL - EPISODE 15 - Ooooh, The Minute Man Effect
OOOH, The Minute Man - Ep. 15
KEEP IT 100 GIRL - EPISODE 14 - Boob and Bra Talk
Boob and Bra Talk - Ep.014
KEEP IT 100 GIRL - EPISODE 13 - What's Your Kissing Style?
What's Your Kissing Style - Ep. 013
The Sex Talk - Ep. 012
The Sex Talk. Did You Get It?
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't Get
KEEP IT 100 GIRL - EPISODE 12 - The Sex Talk You Didn't Get
KEEP IT 100 GIRL - EPISODE 11 - Eating Disorder Spotlight
KI100G 011: March Monthly Spotlight - SueB Zimmerman
KEEP IT 100 GIRL - EPISODE 10 - Manchores
Manchores - Ep. 010
Keep it 100 Girl! - Episode 09 - LOSING YOUR V-CARD
Cashing in Your V-Card - Ep. 009
Menstrual Cup Diva - Ep. 008
KEEP IT 100 GIRL - EPISODE 8 - What is the Menstrual Cup Stuff About?
Deuces. Set Them Free - Ep. 007
KEEP IT 100 GIRL - EPISODE 7 - Deuces. Set Them Free
KEEP IT 100 GIRL - EPISODE 5 - What Every Girl Should Know In Their 20’s
What Every Girl Should Know In Their 20’s - Ep. 006
KEEP IT 100 GIRL - EPISODE 5 - What Your Mother Didn't Tell You, But Your Girlfriend Did
What Your Mother Didn't Tell You, But Your GF Did - Ep. 005
KEEP IT 100 GIRL - EPISODE 4 - Hotline Bling
Hotline Bling - EPISODE 4
Keep it 100 Girl! - Episode 03 - STICKY & GROSS
Sticky & Gross - Ep. 003
Keep it 100 Girl Podcast
The Pooch - EPISODE 02
My Why - EPISODE 01