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PODCAST · health

KEEP IT PUSHING

by Yamou Jagne

Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you know how I "KEEP IT PUSHING" despite the challenges that I face as a young woman trying to achieve my goals in New York City.

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Episodes

  1. Turing 30 Years| What Have Change…

    In today’s episode, we are talking about turning 30 years… What have change? Things I am doing different. #Millennial #Turning30

  2. INTUITION -

    In today’s episode, we are talking about trusting your intuition. Do u go against it?

  3. Rags to Riches

    In today’s episode, we are talking about the MEGA Hip Hop star Lil Baby. We dive a little bit into his story. What can we learn from his uprise…

  4. KEEP THE PROMISES YOU MAKE TO YOURSELF!

    In today’s episode, we are talking about the importance of keeping the promises u make to yourself…

  5. How Am I Perceived? The Power of Perception…

    In today’s episode, we are talking about PERCEPTION. Have u thought about how you are perceived? Is it accurate to how you want to come across? Let’s chat

  6. FEELING BEAUTIFUL & CONFIDENT

    In this episode, we are talking about the journey of feeling confident and beautiful. Let’s talk about things we can do to feel beautiful and confident….

  7. FEELING GOOD! This is WHY ….

    In this episode, we are talking about all the reasons why I have been feeling good lately.. Hopefully this episode lifts u up and makes u feel great.. This episode is dedicated to remind u that u have soo much to be grateful for.

  8. Opening Up! How we pick who we “Open Up To” … Things to consider when “Opening Up” …

    In today’s episode, we are going in depth and talking about the reasons it is difficult for me to “Open Up” sometimes… We talk about many other reasons why others may have difficulties opening up. Is it possible to build deep connections without “Opening Up”….

  9. The SHIFT.. DISCOVER YOUR PURPOSE/PASSION BY …

    In today’s, we are talking about the SHIFT that I have been going through… What can u do to help u find your PURPOSE and help you stay productive. I share five tips from “FORBES” on why spending time alone is good for u.

  10. In HINDSIGHT …. Only if I ……I WOULD BE HAPPIER

    In today’s episode, I am talking the belief that many have when it comes to past decisions. We all have a moments when we believe that “only if” I made a different choice, my life would had turned out different. But is that really true???

  11. The Power of Visualization! 10 Reasons Why U Should Make A Vision Board

    In today’s episode, we are talking about turning your vision to reality. What are the benefits of having a vision board? How will it motivate u go for it? 10 reasons why you should make a vision board… Celebrities such as Oprah, Ciara and Ashley Graham have all shared how making a vision board…

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  12. Why Do We Lower Our Standards?

    In today’s episode, we are talking about “The reasons why we Lower Our Standards” …. We sometimes lower our standard when we are dating, careers, friendship etc… What is the difference between COMPROMISING & SETTLING?

  13. This Is Why You should Trust Your Intuition!

    In today’s episode, we are talking about the importance of “Trusting Your Self”… Is it necessary to always seek advice? Do people who love you give you BAD ADVICE? When should you seek advice? This are all the things that I am talking about in today’s episode. We have to believe and be confident...

  14. LIVING w/ REGRETS… I wish that I did things differently…. I wish I made better choices.

    In today’s episode, we are talking about living with regrets. How com some choose to settle. I speak to a few people who gave me their reasons to why they regret their life decisions. They go in depth and explain the reasons why they wish they could turn by time and change their choices. Authors...

  15. Does Having it All Exist? What Are u Prioritizing/Focusing on?

    In today’s episode, we are talking about “having it all.” Does having it all exist? I am talking about identifying the season u are in life. What should I focus on and prioritizing. Inspired by the new show on Netflix call “I Am Georgina”. Georgina Rodriquez is soccer player Cristiano Ronaldo’s...

  16. How to Make 2022 the BEST YEAR of your life

    In today’s episode we a focusing on things we can implement in our life to make 2022 the best year of your life. I am share necessary improvements u can make… Successful people habits

  17. How To Win in Life (WILL SMITH) & How To Vibrate Higher Daily

    In today’s episode, we are chatting about how to WIN in life. Will Smith share how his life changed. How did Will Smith get the role in “FRESH PRINCE OF BELL AIR?”…. Only 7 week remaining before 2022.. let’s take action and work towards our goals. Sharing life lessons from Will Smith’s book and...

  18. Dear Diary ….

    Conversation from the heart. It’s been 10 years today since I moved to NYC. Looking back, what do I regret?? SELF-WORTH, what do u believes deserve?

  19. Life Changing Advice From Some Of the Most Successful Women!

    In today’s episode, I am sharing advice from some of the most successful women in the world. Women from different fields giving life changing advices. How were they able to reach the level of success that they have? I will be sharing “the one thing” these women feel you should do/be to be...

  20. 10 THINGS I WOULD TELL MY YOUNGER SELF

    In today’s episode, I am talking about things I wish I could tell my younger self. I am reflecting on things I used to do that were not healthy for my well-being. I am talking about love, friendships, settings boulders etc…..

  21. New Beginnings

    In this episode, I am talking about New Beginnings. I am expressing the doubts that comes with starting a new project. I share the main reasons to why I keep going even though I have doubts.

  22. WHY ME?? WHY BLACK WOMEN HATE GOING TO THE SALON

    This is the first episode from my “WHY ME” segment…. This is the reason I hate getting my hair done…. Story time about what happened when I went to get my hair done….

  23. How To Level Up

    In today’s episode, I am talking about “How To Level Up”. What does it mean to level up and what steps are necessary? Ciara said it best, ladies it’s time to turn “nothing to something” and let’s a make a comeback. It’s time to turn our dreams to reality and actually start living…

  24. LIVING vs Existing

    In today’s episode, we are talking about the difference between living and existing. Nicki Minaj said it best “To Live Doesn’t Mean You are Alive”

  25. INVEST IN YOURSELF! “Living Your Best Life”

    In today’s episode, I am talking about ways to invest in yourself. I share the things and activities that I have invested in lately. What motivated me to start doing this and how can you start investing in your self.

  26. FRENEMIES.... How to spot and deal with frenemies?

    In today’s episode, we are talking about “Frenemies”. How can u spot a frenemie? What is a frenemie? We talk about trusting the process of things that you don’t have control of the outcome.

  27. Reinventing Yourself! Start living the life u daydream about.

    In today’s episode, we talking about reinventing ourselves. How to reinvent your self at any age and what are the benefits.

  28. FEELING OVERWHELMED & PUTTING A LOT OF PRESSURE ON YOURSELF

    In today’s episode, we are talking about putting too much pressure on yourself. I have been feeling really overwhelmed these past weeks. I talk about the reason why I have been feeling this way and what are the reasons. What can we do to make sure we put ourselves first. We have to prioritize out...

  29. MANIFESTING THE LIFE U WANT!

    In today’s episode, we are talking about “how to manifest the life you want! This episode is inspired by the books “The Secret” and “You Are a Badass”

  30. DON’T BE A HATER! The Root of Jealousy

    In today’s episode, we talk about jealousy. I speak on the reasons why you shouldn’t be a hater and how to recognize a hater. What is the root of jealousy, how come some people have a hard time seeing other people succeed.

  31. A MAN CAN’T TELL ME? What are you willing to compromise for love?

    This episode is inspired by the hit Netflix show “Bridgerton” and a song by Shensea call “Rebel”. Let’s chat about “what are u willing to compromise for your parter”. If your partner didn’t want kids, will u leave him/her?

  32. Sex And The City (Dating in NYC) - SEASON 2

    In today’s episode, we are talking about dating in NYC. We talk about dating rules, first dates and the dollar amount people are paying agencies and apps. This episode is inspired by Sex and The City. We discuss the reasons women are so picky when it comes to dating,

  33. New Year = New Me (Final Episode)

    In today’s episode, we are talking about 3 things that I want to improve in 2021. Not letting the fear of rejection stop me from doing certain things. I speak about two other points I want to work on. I speak about how bullet journaling is helping me achieve my goals.

  34. HOW TO STAY PRODUCTIVE? HOW TO ACHIEVE LONG & SHORT TERM GOALS

    In today’s episode, we are focusing on productivity! How to stay productive so that you can achieve your short and long term goals. I share my tips and what have been working for me.

  35. SOCIAL MEDIA BREAK! WHY IS IT NECESSARY FOR ME TO TAKE A BREAK?

    I am taking a break from social media! I talk about, why I am taking a break, the benefits and the downside. Have u considered taking a break from social media? Social media platforms like Instagram, TikTok and Facebook consumes so much of our time. What else can you be doing with that time?

  36. Embrace Your Uniqueness!

    This episode is inspired by Halima and Lizzo! We all loose ourselves sometimes when trying to fit in. It’s important to embrace the things that makes you unique and learn to “Master The Art Of Being Yourself”.

  37. LIFE LESSONS - WHAT DOES HAPPINESS LOOK LIKE?

    In todays episode, I share with you guys what happiness looks like to me. I start off this episode by sharing the Life Lessons that I have learned in 2020 and end with defining what is happiness. I speak about FORGIVENESS, GRATITUDE, LETTING GO etc . I share life changing lessons that I have...

  38. NEVER TOO LATE....

    In today's episode, we are talking about why it is never too late to do the things that you have always wanted to do. This episode is inspired by President Biden and Vice President Harris. We all have that one thing that we want to do but we convince ourselves that it's too late or the time has...

  39. SETTING BOUNDARIES! HOW & WHY YOU SHOULD SET BOUNDARIES

    In todays episode, we are talking about the reasons why you should set boundaries. I give tips on how to set boundaries with family members, friends and people you are dating. I share some personal stories of how I set boundaries in a relationship.

  40. How to "Mind Your Business"

    in todays episode, we talk about the reason why you should mind your business. I give tips on How to go by "Minding Your Business".

  41. STOP SEEKING VALIDATION.

    Live a life of your own and stop seeking validation from others. In todays episode, we talk about WHY you should stop seeking validation from others and HOW to stop seeking validation. There are many reasons why people seek validation, I go in depth of the different reasons. I speak about how the...

  42. Why You Should Stop Overthinking! My battle with Anxiety

    In today episode we are talking about how overthinking can lead to anxiety. I share my story of how anxiety has affected my life. I give tips on ways to reduce anxiety and why we should stop overthinking/over analyzing some situations. We have to take care of our mental health and make it a...

  43. WHAT IT TAKES TO SUCCEED IN NYC! THE GOOD, BAD & UGLY about life in NYC.

    The truth about life in NYC. It’s not always easy but it’s worth it. This is my experience and sharing my reasons for loving this city so much. I share the things that I don’t love about New York as well. Moving from Sweden to NYC at 19 was the best decision I have made.

  44. MOVING TO NYC ALONE AT 19! How to get over The Fear of Starting Over

    Starting over can be scary but YOU can do it. I am telling my story of how I decided to move to NYC and my first months living in NYC alone at 19. I share stories of finding a place, meeting my boyfriend and making friends. Life in NYC is not always as portrayed in “Sex and The City”. My story is…

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  45. TYPES OF FRIENDS YOU DON’T NEED!

    There are friends that we just have to let go off! Today we are talking about the types of friends we don’t need and should reconsider the relationship we have with them! I speak about Black Women that I see just making an impact as well! I speak about the Swedish/Gambian artist Seinabo Sey and…

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  46. Dear Future Husband ......

    Where is he, how will I meet him ......? The questions single women think about. I grew up watching Sex and The City and I do wonder if I will ever meet my Mr Big and the story I will tell my children. What do I want and don’t want in my Future Husband ... Let’s talk ladies ❤️

  47. HUSTLE CULTURE IS TOXIC. WORK SMARTER NOT HARDER. WOMEN SPEAKING UP AT A WORKPLACE

    We cover 3 topics today! This episode is inspired by NOTE TO SELF by Emilie Pine! Women, we need to start speaking up and voicing our opinions in a work place. The hustle culture is killing us slowing and have so many negative side effects. Let’s learn to work smarter and not harder.

  48. Chadwick Boseman Passing (What I learned from him)

    I am still in disbelief that Chadwick Boseman passed away! The famous actor and star of the Black Panther movie passed away from Colon Cancer at the age of 4:. He played the role of king Tchallla . What can we learn from the way he lived his life, his mindset and work ethic.

  49. LIFE IS NOT FAIR? DO WE GET WHAT WE DESERVE?

    Emotional episode, I share what I have been going through these past days. A tragic lost got me thinking about if life is fair . I ask the questions of HOW, WHY? Do you ever look at yourself or someone else and think “THEY/I DESERVE BETTER THAN THIS”. I speak on how I try to remain positive…

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  50. WHY FEAR OF JUDGMENT SHOULD NOT STOP YOU!

    In today’s episode, I am talking about how people’s opinions should not stop you from going for what you want in life. I talk about, WHY PEOPLE JUDGE, WHY IT SHOULD NOT MATTER & HOW TO OVERCOME THE FEAR OF BEING JUDGE.

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ABOUT THIS SHOW

Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you know how I "KEEP IT PUSHING" despite the challenges that I face as a young woman trying to achieve my goals in New York City.

HOSTED BY

Yamou Jagne

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does KEEP IT PUSHING have?

KEEP IT PUSHING currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is KEEP IT PUSHING about?

Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you know how I "KEEP IT PUSHING" despite the challenges that I face as a young woman trying to achieve my...

How often does KEEP IT PUSHING release new episodes?

KEEP IT PUSHING has 61 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to KEEP IT PUSHING?

You can listen to KEEP IT PUSHING on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts KEEP IT PUSHING?

KEEP IT PUSHING is created and hosted by Yamou Jagne.
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