PODCAST · education
Keep Your Candle Lit
by Suzie Bichovsky
What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
Episodes
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A New Flame
How does mindset impact burnout prevention? Suzie sheds some light on the change in the show moving forward. "Think about it: It's like A Guide to Mindset A-Z!" Resources referenced: Check out Suzie's book Because…You Matter Suzie's website The Keep Your Candle Lit podcast is available on Apple...
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Exploring Recovery and Advocacy with Bill Stauffer
How can we better support those with a substance abuse disorder? What role does self-care play in advocacy and recovery? Suzie & Bill explore misconceptions and education about substance abuse disorder. Bill shares insight about his own path to recovery and advocacy as well as cautions for those…
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Boundaries
What are boundaries? How are boundaries different from expectations? Suzie sheds some light on how to set boundaries for yourself. She provides insight on the "possibility" of expressing expectations for others. "You can't say someone crossed your boundaries if you yourself did not hold them."...
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Exploring Purpose and Passion with Whitney Magee
How does self-care positively impact you and those around you? What is passion and how does it translate to different facets of your life? Suzie & Whitney explore redefining what it means to be successful during a pandemic and putting relationships & mental wellness first. Whitney shares her hair...
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Habits
What is your default when overwhelmed? How can establishing one habit get you out of the stuck? Suzie sheds some light on habits versus goals. She provides insight on allowing yourself to simply select one habit to work on versus doing "All The Things." "Embrace the almost there mentality."...
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Rituals
What is a celebrant? How do you distinguish between a habit and a ritual? Suzie sheds some light on life celebrancy and gives an update on what's happening with the show's future. She provides insight on reflecting about how you expend your time and energy. "Habits are mindless." Resources...
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Exploring Mindset with Seth Finkle
How does mindset impact, well- everything? What is your purpose? Listen to Seth respond to this question and use it as a model to understand that your purpose can be a HOW versus a WHAT. Suzie hopes this can frame your approach for a mentally healthy 2021. Suzie & Seth explore the impact of toxic...
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Just a Minute
What is your current mood or level of burnout or tired or bleh? How can just one minute serve you? Suzie sheds some light what's brewing within her at this time. She provides insight on how one minute can help you gain what you need- that's helpful and harmless. "There is no expectation of how…
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Exploring Health with Shanon Safi
What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health? Suzie & Shanon explore "holiday" eating, communication & boundaries in relationships, and how their shared value of integrity impacts...
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Because…You Matter
What would it be like to live in a world where you remember that you are valued each day? How can you believe that about yourself? Suzie sheds some light on what inspired her book. She provides insight on a mindful awareness routine that you can use to checkin and connect (awareness of breath,...
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Exploring the Andy Derr Foundation for Kidney Cancer Research
Andy Derr Foundation for Kidney Cancer Research BYM October 2020 Donation This episode is a replay to once again honor a great organization! Check out Suzie's book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney...
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Burnout Prevention Tips
The Wick: Burnout Prevention Tips What are Suzie's top ten burnout prevention tips? How can the mindset of stress management support you? Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave…
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Exploring Drumming & Connection with Maureen Jerant
What are drum circles and what benefits can drumming bring into your life? How do you define success? Suzie & Maureen explore virtual drum circles as well as uncovering paths to your purpose. Maureen shares the variety of people that she drums with, the reasons people drum, and how her drumming...
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In 3 2 1
What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making? Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her "one" has offered her an anchor within…
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Exploring Celebrancy, Purpose, and Passion with Donna Forsythe
What is celebrancy and what does it mean to be a humanist? How can connecting from a heart centered space lead to authentic networking? Suzie & Donna explore discovering your passion versus being ready for it as well as the importance of acknowledging and honoring your feelings. Donna shares how...
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Be Uncomfortable
Be Uncomfortable #PodcastBlackout #BlackLivesMatter Resources referenced: National Suicide Prevention Hotline 1-800-273-8255
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Exploring Numerology & Truth with Novalee Wilder
What is numerology and what does it mean to be truthful? How can fear, false stories about yourself, your date of birth, and your name affect you? Suzie & Novalee explore the evolution of truth, relationships, and being Leos. Novalee shares insight on numerology, the vibration behind names, and...
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The Red Apple Club
What is The Red Apple Club and what are the membership qualifications? How can educators apply the grieving process to their current situation? Suzie sheds some light on that which educators have lost. She provides insight on how to navigate within this new method and environment of teaching.…
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Desk Yoga
A friend of mine sent me a message and it went like this: "I need yoga for people who really have never yoga'd, but now find themselves with an unexpected desk job and their backs are like (insert your choice of wording here)." Well, here you go! This is intended to serve as a break, and it is…
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Exploring Collaboration & Community with Marcia Schabel
What is the role of a designer beyond logo creation? How can we support the earth and one another during a time of crisis? Suzie & Marcia explore the concept of "soul sister" and collaboration in establishing or redefining a brand. Marcia shares insight on the creation of the Evolve Soul…
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Exploring Guided Breathing
What is the quality of your breath, your mind, your energy, your emotional state? How can one minute of intentional noticing cause a shift? Suzie sheds some light on guided breathing. She provides insight on how to integrate the movement of the body with the flow of your breath. You may also want...
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Light Within The Darkness
Marcia Schabel is an upcoming guest in a future episode. While COVID-19 wasn't the focus of our episode, we were not able to ignore its existence while recording. Like us, perhaps you are experiencing a myriad of emotions. Or maybe you are OK or Fine or Numb or Meh. Recognizing fear doesn't mean…
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Exploring Mindset with Cody
What is growth mindset? How can we shift our mindset during scary times? Suzie & and Cody (age 10) explore four nuggets of wisdom and the importance of talking. Cody shares insight on how counseling has helped him as well as advice for adults & kids when feeling stressed out. A special shout out…
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Exploring Because You Matter
What is the motivation for the book Because…You Matter? How did it shift from a vision to a reality? Suzie & guest host Heather Harlen explore the writing process, collaboration, and what lights Suzie up winter & other times of darkness. Suzie shares insight on what prompted her to pursue the...
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Garbage Stew
What is Garbage Stew? How can you recognize it when you are in it? Suzie sheds some light on reflecting on what you consume. She provides insight on what may motivate or block your actions as well as how to get out of the stew. Tip: Move the subject or move your body. "If we are waiting for…
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Exploring Teaching with Emerald Barton
What is your teacher origin story? How can you contribute toward reducing (or causing) your own burnout? Suzie & Emerald explore the life of an educator- both inside and outside of the classroom. Emerald shares insight on the misconceptions of being a kindergarten teacher as well as the impact a...
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Legacy
What is legacy? How can the idea of legacy move beyond the tangible? Suzie sheds some light on the role our words and actions have on our legacy and shares some questions for personal reflection. She provides insight on how her own legacy was influenced as well as celebrates the release of her…
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Exploring Nature with Chuck Thomas
What is the connection among burnout prevention, nature, relationships, and being service-oriented? How can we become more mindful everyday and with nature to disconnect in order to connect? Suzie & Chuck explore nature- the more than human world and human nature- relationship meetings, and...
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Page-Turners
Page-Turners Volume 1 What is a page-turner? How do books affect us in the long term? Suzie sheds some light on what makes a book a page-turner and shares her first batch of them with you. She provides insight on how her mom impacted her as a reader as well as an experience she had reading aloud…
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Exploring Everything with Tara LaDue
What is spirit or a higher power? (It may not be what you expect.) How can writing your story be healing for you and for others? Suzie & Tara explore spirituality and mental wellness. Tara shares insight on the fallacy that Light Workers bring love and light 24/7 as well as explores the concept…
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Multitasking
What is multitasking? How does it affect us and our relationships? Suzie sheds some light on task switching. She provides insight on how this mindset can impact us and what we can explore to shift out of it (if we want to). Full disclosure- Suzie has a cold! If you find her voice annoying, you…
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Exploring Impact with Jessica Kupferman
What impact do lessons from the lives of those we have lost have on how we show up in the world? How does podcasting relate to other arenas of our lives, and what are some needs of female podcasters? Suzie & Jessica explore lessons from the passing of their loved ones and the charge of the word...
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Yoga Teacher Training
Claudia Simpson is one of the yoga teacher trainers for yogis interested in pursuing their own yoga teacher training (YTT). In this segment of a larger discussion (listen to the whole episode by clicking here: Exploring Transformative Yoga with Claudia Simpson), Claudia and Suzie discuss how to...
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Exploring Transformative Yoga with Claudia Simpson
What do people mean when they say "source" when talking about spirituality? How can yoga be therapeutic in a transformative sense rather than a "fix it" sense? Suzie & Claudia explore how yoga is more than a physical practice and is for a variety of bodies and ages. Claudia shares insight on how...
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Nature's Gift
What are you attracted to in nature? How does this element of nature show up in other aspects of your life? Suzie sheds some light on how you can uncover what insights nature may reveal about you. She provides insight on her own admiration for the sunflower and why it is the art focus for her…
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Exploring Authenticity with Karissa Barbados
What does it mean to be authentic? How do our mindsets, preconceived notions, and agendas affect how we show up in the world and perceive reality? Suzie & Karissa explore mindset, authenticity, and change. Karissa shares insight on living with intention versus living life through your default...
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Grief and Joy
What is that noise- why are we listening to the rain? How can we hold space for multiple emotions and energies? Suzie sheds some light on giving yourself permission to experience the polarity of emotions. She provides insight on tears and what they may gift to us. Suzie also offers a brief...
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Exploring the Andy Derr Foundation for Kidney Cancer Research
What is the Andy Derr Foundation for Kidney Cancer Research? How have Joann (Andy's wife) and her family honored Andy's wishes, his memory, and other patients? Suzie & Joann explore what it takes to establish a foundation, what you can do if you can't establish your own, and grief. Joann shares...
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Purpose, Passion, & Vision
What are purpose, passion, and vision? How are they related to burnout? Suzie sheds some light on leaving behind a legacy. She provides insight on alignment and her experience with burnout protection (not prevention, not recovery). She also offers a tip to heal the world. Hint- heal yourself…
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Exploring Passion & Connection with Shankari Paradee
What is the relationship between transformational experiences and connection? How do shame, the comparison model, social media, and failure present as opportunities? Suzie & Shankari explore how unraveling your passions and values can directly impact being service oriented. Shankari shares…
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Transformative Compliments
What is the ripple effect of compliments? How can we offer transformative compliments? Suzie sheds some light on offering compliments that serve as a witness. She provides insight on resistance to receiving compliments and the power of being seen, heard, and valued. Please note that there are…
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Exploring Mental Wellness with Amber Salvador
What resources are available for mental and emotional wellness? How can one navigate the mental health field to determine exactly what provider might be needed? Suzie & Amber explore mental wellness from both a societal and mind\body\soul perspective. Amber shares insight on depression and…
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Snooze Away
What areas of your life might you be hitting snooze on? How do your values and emotions affect taking action or taking pause? Suzie sheds some light on why we may be snoozing parts of our life away. She provides insight on how to check in and be more active. "What if we challenge ourselves to…
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Exploring Heart Centered Energy with Angie Vanim
What are heart centered energetic practices? How do you find peace and tranquility within when there is discord on the out? Suzie & Angie explore transforming your mindset or environment and tapping your passion to feel fulfillment. Angie shares insight on spirit, using your body as a messenger,...
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Say It
What role does authenticity play in how you show up? How does a "dress rehearsal" state of mind or experiencing life as a learning laboratory free you to try on life in a way you want it to be? Suzie sheds some light on practicing how you want to be before it becomes 100% authentic or natural.…
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Why Reading with Lori Friebolin
Why do you read? (Or why do YOU do the thing you love)? How can someone get into reading if it is just not their thing? Suzie & Lori explore their love of reading and even having a purpose for reading books for pleasure. Lori shares insight on how books have impacted her and her students. "The...
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143
What message do you have for children and those you love? How do messages from childhood shape us? Suzie sheds some light on how Fred Rogers impacted her childhood and the work she does today. She provides insight on ways to make your feelings mentionable and manageable as well as the importance…
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Exploring Empowered Wellness with Sheetal Contractor
What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish? Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness...
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Our Flame
What do you need to say NO to in order to say YES to yourself? How does pressing pause serve you? Suzie sheds some light on a minor decision she made on her own burnout prevention journey and why she made it. Plus…some homework for you!
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Relation Chips
What are relation chips or fractures? How does storytelling affect our healing? Suzie sheds some light on how storytelling not only impacts the storyteller but also the receiver. She provides insight on releasing or revising relationships as a form of self-care when expectations may be causing...
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ABOUT THIS SHOW
What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.
HOSTED BY
Suzie Bichovsky
CATEGORIES
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Frequently Asked Questions
How many episodes does Keep Your Candle Lit have?
Keep Your Candle Lit currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Your Candle Lit about?
What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while...
How often does Keep Your Candle Lit release new episodes?
Keep Your Candle Lit has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Your Candle Lit?
You can listen to Keep Your Candle Lit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Your Candle Lit?
Keep Your Candle Lit is created and hosted by Suzie Bichovsky.
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