Keep Your Crown Up podcast artwork

PODCAST · society

Keep Your Crown Up

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

Publisher-supplied feed metadata · PodParley refreshed Mar 12, 2026 · Source feed

  1. 231

    Episode 231: Bottom Braces

    If we couldn’t do it right 20 years ago and we need to do it right now. What seeds will you plant for the future?

  2. 230

    Episode 230: Tricia Talks

    I had the privilege of sitting down with my mother, Ms. Trish to talk about the power of God, love, and parenting… If you ask me, they’re all the same thing. Tune in…

  3. 229

    Episode 229: Nia Imani Sol

    Gotta move in purpose, faith, and light. Thank God for the ability to shine.

  4. 228

    Episode 228: A Lot Changes in 3 Years

    Reflecting on how much I’m blessed frfr and embracing this journey and the only constant… change.

  5. 227

    Episode 227: 101 Days Sober

    It doesn’t take 101 Dalmatians to spot growth.

  6. 226

    Episode 226: Real Recognize Real

    Spend some time reflecting on rejection and recognition. we do the work because the work needs to be done, but it’s still nice to be recognized. Here are my thoughts…

  7. 225

    Episode 219: Ketchup

    Been a long time, I shouldn’ta left you

  8. 224

    Episode 218: Last Supper

    Time flies. Saw my parents dancing and it triggered this memory. Here’s the story.

  9. 223

    Episode 217: Ms. Abbott Interview

    Had the chance to break bread with THE Ms. Abbott who inspired the name of the show “Abbott Elementary”. Here’s what she shared with the good people at Cheyney University.

  10. 222

    Episode 216: The Gift

    Some gifts are just things, and some things are gifts

  11. 221

    Episode 215: Do or Die

    Philly made me a phaithful but sometimes phearful leader. Even then I’ve learned to do it afraid.

  12. 220
  13. 219

    Episode 213: Litter

    Take care do your neighbors’ litter or it’ll end up on your doorstep

  14. 218

    Episode 212: What’s in Your Tank?

    Unleaded? Premium? How about high quality H2O? Yeah… that’s a bad jawn

  15. 217

    Episode 211: Traffic Pt 2

    After listening to the “Traffic” episode from 2022 I was inspired to record this royal reflection.

  16. 216

    Episode 210: Mulan Might Be Black

    A conversation with Quita Sol from @WeAreTheSols about gratitude and our dreams…

  17. 215

    Episode 209: Parenting the Childhood

    Special guest Daquisha discusses getting jumped by a toddler and a few other things with @KyleTheConductor

  18. 214

    Episode 208: Self Service

    “Nea ope se obedi hene daakye no, firi ase sue som ans”

  19. 213

    Episode 207: Hunger & Thirst

    (n) a strong desire or craving for something

  20. 212

    Episode 206: Down the Drain

    Just when you think it’s over you peep it’s actually just getting started…

  21. 211

    Episode 205: Grind til we Shine

    Never know what’s coming but if you keep moving in purpose it’ll all align.

  22. 210

    Episode 204: He’ll Never Be This Small Again

    Reflecting on how fast babies grow, and the speed of time’s eternal flight.

  23. 209

    Episode 203: Starfish

    Work the mission even when the vision seems impossible. The starfish deserve it…

  24. 208

    Episode 202: Profile Pics

    Are you wildin and profilin?

  25. 207

    Episode 201: $70K

    It’s good to have something tangible to aspire to and reflect on. Here’s my example…

  26. 206

    Episode 200: Get it Out

    “Sometimes you try too hard to do the best thing instead of doing the right thing…” Faruq

  27. 205

    Episode 199: Put the Time In

    “Gotta Level Up 2 Mess the Devil Up”

  28. 204

    Episode 198: Throne Thoughts

    Had to give it while I got it. Hope you like it…

  29. 203

    Episode 197: Itchy & Scratchy

    Don’t gotta scratch every itch…

  30. 202

    Episode 196: Rest. Nest. Invest.

    Snow days and storms are great reminders that it’s really time to hibernate and heal

  31. 201

    Episode 195: 4,000 Weeks

    Ok, I meant to say 4,000 week but I was going off memory and messed up 🤷🏾‍♂️ Times made up, but what do you make with your time?

  32. 200

    Episode 194: Inside Voice

    Which voice is louder? Which do you listen to? Which do you use?

  33. 199

    Episode 193: Love of YOUR Life

    It ain’t complacency… it’s peace. Enjoy this time of rest. I love you!

  34. 198

    Posted 192: Thanks to the Old Me

    The Kyle in 2023 got me where I am today, and I’m grateful for his contributions. The 2024 me will get me to where I’m going next. Blessed to be on this journey.

  35. 197

    Episode 191: Asim the Dream

    Remembering Asim 4aruq Muhammad

  36. 196

    Episode 190: Faith No Evans

    Imani is the 7th day of Kwanzaa… here’s my story

  37. 195
  38. 194

    Crackin Eggs is a Community Project

    Me and Quita black again

  39. 193

    God Be God’n

    Been a while but I needed to share…

  40. 192

    Artversations w/ Eli Capella (3 years later)

    Don’t sleep on your dreams @EliCapella9

  41. 191

    One Peanut at a Time

    They say it’s the small things to a giant, but all the small things add up. Taking a deep dive into progress and finishing what we started.

  42. 190

    A Message to My Sun....

    Just had a very reflective day with the people that share my sun’s DNA.

  43. 189

    Traffic Traffic...

    You never know what the cars in front of you are going through, so move with patience and grace.

  44. 188

    When Seeds Harvest

    There’s nothing like hearing from a blast from the past about how you were able to support them at a time that they needed it. Often times we forget the power of our words and how influential it can be. This is a brief story about how the seeds I watered/planted have harvested into greatness.

  45. 187

    It’s Already Done

    There’s things we trip about but it’s already done. The work, the good and bad things, whatever. All we have to do is show up with our ID check.

  46. 186

    Shoe Maker

    Is your job teaching you to be a shoe maker or just play with soles?

  47. 185

    Class of 2021

    We showing love to some dope people today! S/o to the grads & the humans that love them....

  48. 184

    Rollin w/ the Royal Punches

    Just cause you roll with the punches don’t man you ain’t getting it. It’s allowed to hurt. You are allowed to rest and recover. The bounce back is real!

  49. 183

    Random Vibes #JustChillin

    Riding around with my Young BUL’s and Ms. Penny, but we move with millions.

  50. 182

    Something’s in the Air

    Gripes & Gratitude... You Decide

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ABOUT THIS SHOW

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

HOSTED BY

Keep Your Crown Up

CATEGORIES

Frequently Asked Questions

How many episodes does Keep Your Crown Up have?

Keep Your Crown Up currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Keep Your Crown Up about?

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

How often does Keep Your Crown Up release new episodes?

Keep Your Crown Up has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Keep Your Crown Up?

You can listen to Keep Your Crown Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Keep Your Crown Up?

Keep Your Crown Up is created and hosted by Keep Your Crown Up.
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