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PODCAST · society

Keep Your Crown Up

by Keep Your Crown Up

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

Publisher-supplied feed metadata · PodParley refreshed Mar 12, 2026 · Source feed

Episodes

  1. Episode 231: Bottom Braces

    If we couldn’t do it right 20 years ago and we need to do it right now. What seeds will you plant for the future?

  2. Episode 230: Tricia Talks

    I had the privilege of sitting down with my mother, Ms. Trish to talk about the power of God, love, and parenting… If you ask me, they’re all the same thing. Tune in…

  3. Episode 229: Nia Imani Sol

    Gotta move in purpose, faith, and light. Thank God for the ability to shine.

  4. Episode 228: A Lot Changes in 3 Years

    Reflecting on how much I’m blessed frfr and embracing this journey and the only constant… change.

  5. Episode 227: 101 Days Sober

    It doesn’t take 101 Dalmatians to spot growth.

  6. Episode 226: Real Recognize Real

    Spend some time reflecting on rejection and recognition. we do the work because the work needs to be done, but it’s still nice to be recognized. Here are my thoughts…

  7. Episode 219: Ketchup

    Been a long time, I shouldn’ta left you

  8. Episode 218: Last Supper

    Time flies. Saw my parents dancing and it triggered this memory. Here’s the story.

  9. Episode 217: Ms. Abbott Interview

    Had the chance to break bread with THE Ms. Abbott who inspired the name of the show “Abbott Elementary”. Here’s what she shared with the good people at Cheyney University.

  10. Episode 216: The Gift

    Some gifts are just things, and some things are gifts

  11. Episode 215: Do or Die

    Philly made me a phaithful but sometimes phearful leader. Even then I’ve learned to do it afraid.

  12. Episode 213: Litter

    Take care do your neighbors’ litter or it’ll end up on your doorstep

  13. Episode 212: What’s in Your Tank?

    Unleaded? Premium? How about high quality H2O? Yeah… that’s a bad jawn

  14. Episode 211: Traffic Pt 2

    After listening to the “Traffic” episode from 2022 I was inspired to record this royal reflection.

  15. Episode 210: Mulan Might Be Black

    A conversation with Quita Sol from @WeAreTheSols about gratitude and our dreams…

  16. Episode 209: Parenting the Childhood

    Special guest Daquisha discusses getting jumped by a toddler and a few other things with @KyleTheConductor

  17. Episode 208: Self Service

    “Nea ope se obedi hene daakye no, firi ase sue som ans”

  18. Episode 207: Hunger & Thirst

    (n) a strong desire or craving for something

  19. Episode 206: Down the Drain

    Just when you think it’s over you peep it’s actually just getting started…

  20. Episode 205: Grind til we Shine

    Never know what’s coming but if you keep moving in purpose it’ll all align.

  21. Episode 204: He’ll Never Be This Small Again

    Reflecting on how fast babies grow, and the speed of time’s eternal flight.

  22. Episode 203: Starfish

    Work the mission even when the vision seems impossible. The starfish deserve it…

  23. Episode 202: Profile Pics

    Are you wildin and profilin?

  24. Episode 201: $70K

    It’s good to have something tangible to aspire to and reflect on. Here’s my example…

  25. Episode 200: Get it Out

    “Sometimes you try too hard to do the best thing instead of doing the right thing…” Faruq

  26. Episode 199: Put the Time In

    “Gotta Level Up 2 Mess the Devil Up”

  27. Episode 198: Throne Thoughts

    Had to give it while I got it. Hope you like it…

  28. Episode 197: Itchy & Scratchy

    Don’t gotta scratch every itch…

  29. Episode 196: Rest. Nest. Invest.

    Snow days and storms are great reminders that it’s really time to hibernate and heal

  30. Episode 195: 4,000 Weeks

    Ok, I meant to say 4,000 week but I was going off memory and messed up 🤷🏾‍♂️ Times made up, but what do you make with your time?

  31. Episode 194: Inside Voice

    Which voice is louder? Which do you listen to? Which do you use?

  32. Episode 193: Love of YOUR Life

    It ain’t complacency… it’s peace. Enjoy this time of rest. I love you!

  33. Posted 192: Thanks to the Old Me

    The Kyle in 2023 got me where I am today, and I’m grateful for his contributions. The 2024 me will get me to where I’m going next. Blessed to be on this journey.

  34. Episode 191: Asim the Dream

    Remembering Asim 4aruq Muhammad

  35. Episode 190: Faith No Evans

    Imani is the 7th day of Kwanzaa… here’s my story

  36. Crackin Eggs is a Community Project

    Me and Quita black again

  37. God Be God’n

    Been a while but I needed to share…

  38. Artversations w/ Eli Capella (3 years later)

    Don’t sleep on your dreams @EliCapella9

  39. One Peanut at a Time

    They say it’s the small things to a giant, but all the small things add up. Taking a deep dive into progress and finishing what we started.

  40. A Message to My Sun....

    Just had a very reflective day with the people that share my sun’s DNA.

  41. Traffic Traffic...

    You never know what the cars in front of you are going through, so move with patience and grace.

  42. When Seeds Harvest

    There’s nothing like hearing from a blast from the past about how you were able to support them at a time that they needed it. Often times we forget the power of our words and how influential it can be. This is a brief story about how the seeds I watered/planted have harvested into greatness.

  43. It’s Already Done

    There’s things we trip about but it’s already done. The work, the good and bad things, whatever. All we have to do is show up with our ID check.

  44. Shoe Maker

    Is your job teaching you to be a shoe maker or just play with soles?

  45. Class of 2021

    We showing love to some dope people today! S/o to the grads & the humans that love them....

  46. Rollin w/ the Royal Punches

    Just cause you roll with the punches don’t man you ain’t getting it. It’s allowed to hurt. You are allowed to rest and recover. The bounce back is real!

  47. Random Vibes #JustChillin

    Riding around with my Young BUL’s and Ms. Penny, but we move with millions.

  48. Something’s in the Air

    Gripes & Gratitude... You Decide

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ABOUT THIS SHOW

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

HOSTED BY

Keep Your Crown Up

CATEGORIES

Frequently Asked Questions

How many episodes does Keep Your Crown Up have?

Keep Your Crown Up currently has 231 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Keep Your Crown Up about?

A storytelling based crowncast designed to remind listeners of their royalty, and the responsibility and riches that come with it.

How often does Keep Your Crown Up release new episodes?

Keep Your Crown Up publishes regularly with 231 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Keep Your Crown Up?

You can listen to Keep Your Crown Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Keep Your Crown Up?

Keep Your Crown Up is created and hosted by Keep Your Crown Up.
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