Keep Your Crown Up cover art

All Episodes

Keep Your Crown Up — 231 episodes

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Title
1

Episode 231: Bottom Braces

2

Episode 230: Tricia Talks

3

Episode 229: Nia Imani Sol

4

Episode 228: A Lot Changes in 3 Years

5

Episode 227: 101 Days Sober

6

Episode 226: Real Recognize Real

7

Episode 219: Ketchup

8

Episode 218: Last Supper

9

Episode 217: Ms. Abbott Interview

10

Episode 216: The Gift

11

Episode 215: Do or Die

12

Episode 214: Grace Under Fire

13

Episode 213: Litter

14

Episode 212: What’s in Your Tank?

15

Episode 211: Traffic Pt 2

16

Episode 210: Mulan Might Be Black

17

Episode 209: Parenting the Childhood

18

Episode 208: Self Service

19

Episode 207: Hunger & Thirst

20

Episode 206: Down the Drain

21

Episode 205: Grind til we Shine

22

Episode 204: He’ll Never Be This Small Again

23

Episode 203: Starfish

24

Episode 202: Profile Pics

25

Episode 201: $70K

26

Episode 200: Get it Out

27

Episode 199: Put the Time In

28

Episode 198: Throne Thoughts

29

Episode 197: Itchy & Scratchy

30

Episode 196: Rest. Nest. Invest.

31

Episode 195: 4,000 Weeks

32

Episode 194: Inside Voice

33

Episode 193: Love of YOUR Life

34

Posted 192: Thanks to the Old Me

35

Episode 191: Asim the Dream

36

Episode 190: Faith No Evans

37

Would you rather see a tree grow, or a knee grow?

38

Crackin Eggs is a Community Project

39

God Be God’n

40

Artversations w/ Eli Capella (3 years later)

41

One Peanut at a Time

42

A Message to My Sun....

43

Traffic Traffic...

44

When Seeds Harvest

45

It’s Already Done

46

Shoe Maker

47

Class of 2021

48

Rollin w/ the Royal Punches

49

Random Vibes #JustChillin

50

Something’s in the Air

51

Royal Recovery

52

Royal By Nature 7/28/2020

53

Paying for Peace

54

Algorithms

55

The Roaring Twenties

56

Purpose & Pain

57

Episode 168: Parents Just Don’t Understand Their Kids

58

This Too Shall Pass...

59

Black Like I Never Left

60

March Morning Motivation (3/1/19)

61

Episode 175: NINJA WE MADE IT!

62

Episode 174: A Royal Rotation

63

Episode 173: Kyle’s Piles

64

Episode 172: Trials & Transitions

65

Episode 171: KYCU After Dark

66

Episode 170: Would Your Rather

67

Episode 169: Parents Just Don’t Understand Attention

68

Episode 168: Parents Just Don’t Understand Safe Spaces

69

Episode 167: Juneteenth

70

Episode 166: The ECO Foundation

71

Episode 165: Communication Breeds Community

72

Episode 164: Under The Cuts

73

Episode 163: Money Matters Right?

74

Episode 162: F*rked Up

75

Episode 161: Carversations w/ Kay Michelle

76

Episode 160: Young People Be Knowin

77

Episode 158: Just Knock

78

Episode 157: Artversations w/ @Tea_With_Tati

79

Episode 156: Parents Just Dont Understand pt 1

80

Episode 155: Heavy Handed

81

Episode 154: Keep It 100... Dollars

82

Episode 153: Walk it Like You Talk It #BonusEpisode

83

Episode 152: The Royal Recap

84

Episode 151: Selfiesteem Photobooth

85

Episode 150: Bow & Bide

86

Episode 149: FEAR

87

Episode 148: Freestyle Friday

88

Episode 147: Subwoofer

89

Episode 146: A Different Perspective

90

Episode 145: Push It To The Limit

91

Episode 144: Get That 💩 Out The Way

92

Episode 143: One Thing @ A Time

93

Episode 142: Sounds Of Upcoming Legends

94

Episode 141: Train Like You’re Saving The World

95

Episode 140: Show Up. Show Out. Show Love.

96

Episode 139: Conductor

97

Episode 138: Acceptance

98

Episode 137: Potholes

99

Episode 136: Uhuru

100

Episode 135: The Mask

101

Episode 134: Sposed To

102

Episode 133: B.A.R.S.

103

Episode 132: Good Samaritan

104

Episode 131: Love is Love

105

Episode 130: Warrior Women

106

Episode 129: Never Judge a Book by it’s Mitzvah

107

Episode 128: The GOAT

108

Episode 127: Attitude. Gratitude. Latitude.

109

Episode 126: I Am Worthy

110

Episode 125: The Weight of the Wait

111

Episode 124: Fellowship

112

Episode 123: Keep Your Crown Up

113

Episode 122: Do the Right Thing

114

Episode 121: Roll With The Punches

115

Episode 120: A.N.T.s

116

Episode 119: Mighty Joe Tongue

117

Episode 118: You Got This

118

Episode 117: On My Block

119

Episode 116: Control Phreak

120

Episode 115: Let Ya Dreams Hang

121

Episode 114: Focus Mayne

122

Episode 113: Is Weed a Need?

123

Episode 112: Prayer. Stillness. Therapy... Wine

124

Episode 111: Trollin’

125

Episode 110: Roll The Dice

126

Episode 109: OG Triple OG

127

Episode 108: Can’t Shake This Feeling

128

Episode 107: “Under” Armor

129

Episode 106: Shouldin All Over Yourself

130

Episode 2: It’s Gon Be Alright...

131

Episode 1: Don’t Sleep On Your Dreams

132

Episode 105: I Am An Artist

133

Episode 104: I’m Snitchin

134

Episode 103: Raisins In The Potato Salad

135

Episode 102: Fountain Moment

136

Episode 101: Put Him Down

137

EPISODE 100: Manifesting w/ Brotha O

138

Carversations: Mike B aka HollowTipVisuals

139

Greens & Gondules w/ Afro_Dominicana & The Urban Lib Room Podcast

140

Carversations: Afro_Dominicana

141

Carversations w/ I’m Jus Trish

142

Tootsies & Backrubs

143

Tobe From The Swat

144

Artversations: Seraiah Nicole

145

Teen Talk Talk Tuesday w/ Sistah Rowe

146

Just Breathe...

147

Carversation w/ Trish & Brother O

148

41(2)15

149

It’s Not Your Spot

150

Trust YOUR Process

151

The Fire of Failure

152

Ten Back Tuesday w/ Brother O

153

Conductors

154

Transitions Happen...

155

Ancestral Appreciation

156

Allergies

157

Carversations w/ Daquisha Jones pt 2

158

GRIT

159

Artversations: Eli Capella

160

The DAP is Real

161

The Black Business Tea Hour at Franny Lou’s Porch

162

Pass The Lash

163

“Breaking Up Is Hard But Moving On Is Even Harder”

164

Storyotypes: Urban Lib Room Edition

165

#ChickenNipples

166

Transparency Mon(Tues)day: Voices In My Head

167

All The Little Things Add Up

168

Getting Into the Habit of Saying No

169

Performance Enhancing Drugs

170

Thirsty Thursday

171

Woman Crowned Wednesday: Queen Latifah

172

Black Thought

173

Toetal Kneegrows

174

“Sometimes I’m Just As Afraid As You”

175

I Got Fired...

176

“Royal Peace”

177

A Lot Can Change If You Do

178

7 Day Dose

179

Cheyney University put the “CU” in hbCU!

180

“What’s Your Story?”

181

Mindfulness & Gratitude

182

Plant Seeds and Be All That You Can Bee

183

What’s Your Emergency Plan?

184

“All I Ever Needed Was a Mic & A Crowd”

185

Triage

186

Masculinity is a Beautiful Thing

187

Save Some for Yourself...

188

Prayed The Cost

189

SPECIAL EPISODE: Pioneer Podcast

190

Silence... 🤫

191

Women Crowned Wednesday

192

#TransparencyTuesday

193

Make Up Day

194

Artversations: Bella & Oba

195

Don’t Spoil Your Appetite

196

Consistency is Key

197

Eternal Life

198

Black Financial Health

199

Thrutiful

200

Sign Language on NAO’s Tower of Babel

201

Carversations w/ Daquisha Jones: Black is Beautiful!

202

There’s No Us Without Them

203

Friday Family Matters

204

Believing Is Seeing...

205

Artversation: Oba Sankofa

206

Spread Joy

207

Prince. Marley. Mama Muse.

208

Self Care Sundays

209

Problematic Paul

210

Follow Family Friday

211

Hindsight 20/20

212

Fired Up 🔥

213

Late Night Snack...

214

Jus’ Do It

215

Artversation: Dawn Tree

216

High Frequency. Low Vibes.

217

Patnas. Partners. Preciation Post

218

Lessons & Blessings

219

Royal to the Soil

220

The Royal Peacekeeper

221

PUSH THRU!!!

222

Shoulda. Coulda. Woulda.

223

Thank You Queens!

224

Take Care of Yourself...

225

Step Into Your POWER! It’s Time To TRANSFORM!

226

The Young Buls Gon Be Alright

227

Give Thanks!

228

Protect Ya Light

229

Just one of those days...

230

Challenge Challenge 1-2

231

TRUST the Process!