PODCAST · education
Keeping It Cento
by Keeping It Cento
A Hyper-Relatable Podcast.Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
Episodes
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Modern Dating Is Exhausting (Long-Term Breakups, "Space" & Texting)
In today’s episode, we get real about modern dating, long-term breakups, and the messy healing process nobody prepares you for. We talk about what it actually looks like to move on after a serious relationship, why so many relationships seem to end faster these days, and how the lack of space in...
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Your New Years Rebrand Isn't Working & Here's Why..
Ever set a New Year “rebrand” so intense it felt like a full-time job by January 3rd? 😅This week, we’re getting honest about why chasing the perfect version of yourself every January never seems to stick. We talk about focusing on how we actually want to feel in 2026, why ultra–far-fetched goals...
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Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices
Ever catch yourself going in and out of your calendar all week like it’s a toxic situationship? 😂 This week, we unpack the compulsive habits we swear we’re “working on,” the skincare decisions we absolutely regret, and the wedding choices Sam would not repeat if she had to do it all over…
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Pet Peeves, Dating Labels & Advice You SHOULDN'T Take
Ever had ChatGPT drag you so hard it actually made sense? 👀 This week we let AI hold up the mirror — and wow… the roast was real.This week, we also dive into:Why sitting next to hot people on planes is the most stressful in-flight experience, the underrated adult realization: sometimes you just...
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Lets Rant: Breaking Toxic Habits, Unhealed Sibling Rivalry & Men's Mental Health
What do wedding planning, sibling rivalry, and breaking toxic habits all have in common? They teach us how to put ourselves first — even when it’s hard!On this week’s episode:We talk wedding planning and how we are learning that planning a wedding teaches you a lot about people and what matters...
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Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again
This one’s for anyone navigating the in-between!!This week, we're getting real about the side of adulthood that we all go through: mental health struggles, feeling disconnected, and the quiet weight of loneliness. We talk about how our mental health has changed over time, why we sometimes feel…
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RANT: Canon Events, Control Issues, & Non-Emotional Brides
You Can’t Fix Them + The Canon Events That Shaped UsThis week, we’re unpacking the hard truth: you’re not responsible for being the 'fixer' of every situation—even if you feel like you NEED to be. Trying to control the outcome usually just leads to burnout (and resentment). We’re also breaking…
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Are These Wellness Trends Actually Helping You? + Medicinal Mushrooms & HPV Chats!
We’re diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We’re joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insights The best oral care...
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RANT: The Friendships, Jobs & Routines You NEED to Let Go Of
Are You REALLY Happy or Just Stuck in the Comfort Trap?This week, we’re getting real about the difference between happiness and comfort—because they’re NOT the same thing. It’s easy to stay in jobs, relationships, and routines that feel “good enough,” but are they actually making you happy? Or…
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The Night Routine You’ll Actually Stick To + How to Show Up for Yourself
Welcome back to another episode!This week, we’re diving into routines—specifically, night routines—and how we’ve perfected ours. It’s simple, effective, and actually realistic to stick to. We’re also sharing some new nighttime favourites, including Mintier mouth tape, which has been a…
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Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More
On this week’s episode: We’re starting 2025 by flipping the script—no more taking BS, no more fake goals, and no more drinking just because everyone else is. We’re talking about redefining our boundaries, owning our choices, and reclaiming our routines (without waking up at 5 AM). We’re also...
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RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS
#201- Welcome back to another episode! On this week’s podcast: We’re tackling the challenge of being “too nice” and the constant habit of people-pleasing. Fran gets into a fender bender that gives her an epiphany, and Sam gets into the tendencies that cause 'chronic pain'. We also get into…
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Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips
#200- On this week’s podcast: In this inspiring conversation with Best-Selling Author, lawyer, and speaker Colby Sharma, we dive deep into the power of resilience and the mental strategies that can help you turn setbacks into comebacks. We'll explore the importance of daily habits, mentorship…
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Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate
#199. On this week’s podcast: The “low-maintenance friendships” theory and how sisterhood can shape the way we connect with others. Are sisters the ultimate low-maintenance friends? And are maintenance friendships - the best kinds? We chat about navigating unemployment in your mid-20s and the...
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Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea
Welcome back to another episode! On this week’s podcast: We get into having irrational fears of an adult and how they can hold us back, specifically the fear of flying. We talk managing our anxiety when flying and actionable tips that actually help us through the flight. Fall = Change & Renewal!!...
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Adulting Diaries: I Got Laid Off, NOW WHAT?
On this week’s episode: IT'S A RANT. Join us as we dive into some major career shifts, including Sam's recent layoff. We’ll break down why getting laid off doesn’t define your self-worth and how it can actually open doors to exciting new opportunities. For those of you going through something...
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Why I Am Not Working for a Living + A Girls Guide to Everything Showers
helloooo everybody & welcome back to another episode! In this week's episode we'll kick things off with some thoughts on the latest Love Island drama--- this show is TOO GOOD!! Sam also gets into her experiences navigating the wedding planning industry and the pressure that comes with planning a...
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Why Living 'Slower' Will Change Your Life + ITS A RANT
On this week’s episode:Fran celebrates her 25th birthday by sharing 5 insightful lessons learned.She discusses saying no without guilt, finding your own personal style, boundary setting and the pressure of being a "fun" friend. Sam opens up about managing stress and anxiety, offering valuable...
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The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut...
This Week on the Podcast: Join us & our incredibly inspiring guest Alessandra Stenta, who took a leap of faith to follow her dreams. Leaving behind a career path in dentistry, she moved from Ottawa to LA to become a professional dancer and wellness entrepreneur! Alessandra shares her journey, the...
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How The F Do I “Put Myself Out There”? + LIFE UPDATES
On this week’s episode: IT’S A RANT!! We’re back with life updates… and lots of them. Ever been stuck in a conversation that just won't end? Us too. We talk about reading body language and the two types of reactions men have when you mention having a boyfriend… Travel is GOOD for the soul, this…
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EP 112- How To Master Your BOSS Mindset Ft. Owner of Toronto's Award Winning Business
ON THIS WEEKS EPISODE: Join us as we chat with Ashley, the successful business owner of Toronto's award-winning donut shop, Glory Hole Donuts. We delve into Ashley's journey, exploring what inspired her to pursue her dream and transition from the corporate world. Discover what it truly means to…
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EP 111 - Trying to Get Rich Quick? You Can't. + What it Takes to Build Your DREAM Life
ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam has started on a new endeavour in her work life and we get into the real talk about the feelings that come with starting in a new role/job/team, etc. We also get a quick little update on how wedding venue searching is going -- hint, its like a whole other...
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EP 110- Breaking Toxic Work Habits + How to Overthink to YOUR Advantage
ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam's engaged! We talk wedding planning, what we feel is WORTH spending the money on and the social awkwardness that comes with all the attention. We also get into SHIFTING MINDSET. When we overthink, we overthink of only negative or bad things that can...
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EP 109-Overcoming Body Insecurities & Making the Right Changes for YOU
ON THIS WEEKS EPISODE: WEEKLY UPDATES Sam shares her confusion about the hype around T-Swift and Kelce (don't come for us). We also get into a story time about witnessing a first date and our first date icks. We delve into the mid-February reflections, discussing the importance of taking things...
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EP 108 - Finding The Courage to Quit + The HONEST Truth Behind Pursuing Entrepreneurship
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: This week KIC welcomes Jess, Founder of Mad Batter Cupcakes & Cakes to discuss how she ultimately went from having what she thought was her dream job…
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EP 107- Is Stress Sabotaging Your Goals for the New Year? Let's Talk Making Progress WITHOUT Pressure!
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: WEEKLY UPDATES Fran shares her journey into mastering the art of cooking with her new year's resolutions, and how she's combatting her GUT issues. Sam...
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EP 106- How to Transform into the Best YOU for 2024
ANNNND that's a wrap on the 2023 podcast season. Join us for the last episode of the year where we get comfy and cozy talking all things holidays and reflecting on the past year. ON THIS WEEKS EPISODE:We get into the weeds about what we learned about ourselves this year and offer advice for those...
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EP 105- Holiday Stress: Managing Family, Gifting, and Expectations +The Kardashian Influence
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. ON THIS WEEKS EPISODE: Weekly updates start off with Fran's rant on how hard it is to look cute when its cold out, and Sam's recent eye-opening experience led to a...
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EP 104- Get Out of YOUR Own Way: Tackling Fear & Leading with Love
We are so excited to be able to share this episode with you all this week featuring a guest near and dear to our hearts and journey's as young adults. This week we have Cathy Bell on the podcast, spiritual healer & leader. Cathy shares her story of how she became a spiritual healer with abilities...
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EP 103-The Toxic Side of "Good Vibes Only" + How to be Your Authentic SELF
ON THIS WEEKS EPISODE Weekly updates start off with one unexpected struggle - making time to eat during the busy work day. We share some tips that have worked for us when you find you "dont' have time to eat". The Frequency of Authenticity We talk the importance of being authentic and how to spot...
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EP 102- The "Poor Me" Mindset: From Self-Pity to Taking Control + Identifying Impulsive Spending Habits
Stop Feeling Sorry for Yourself! ... said Fran's psychic reader. We kick things off by exploring the concept of victim mentality, ( we like to call it "Poor Me "Mindset) and why it's important to shift our perspective from self-pity to self-empowerment. Are you taking everything around you too...
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EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas
Welcome to the Keeping It Cento Podcast with two sisters, Sam & Fran who love to keep it real in this often curated world. Welcome to the most candid and eye-opening episode of our channel yet. IN THIS WEEKS EPISODE: We touch on experimental beauty hacks that'll have you looking like a million...
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Celebrating CENTO Episodes: Trippy Tales, Reddit Questions, Dream Alignment, and the WFH Divide
Wow, can you believe it? We've hit Cento episodes of Keeping it Cento, and we couldn't be more excited! 🎉 To mark this epic milestone, we've invited two of our all-time favorite guests, Roman and Francy, to join us. Fran's wild adventure with 6 weed gummies kicks things off with a bang, as we...
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EP. 99-THE ULTIMATUM: Embrace Fierce Independence or Find Love and Companionship.. CHOOSE WISELY!
IT'S A THERAPEUTIC RANT! On this weeks episode.. Remember those childhood tunes that instantly transport you back in time? We discuss the incredible power of nostalgia and why revisiting Jonas Brothers and other childhood singers is a delightful trip down memory lane that brings us joy even today...
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EP 98 - You Don't NEED Life Changing Milestones & Here's Why...
This week we get into some reminiscence about what life is truly about... Are you feeling like adulting is HARD AF LATELY?! Like, being in your 20s with this housing market, economy, and cancel culture has been a whirlwind to navigate and has definitely taken a toll on our day to day. We talk…
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EP. 97 Adulting Without Losing Your Inner Child & Spirit of "Play" + Bach Party Extravaganza's!
In this Rant Episode: Embracing Play in Adulthood Our main focus for this episode revolves around a topic that's often overlooked - the significance of holding onto our inner child as we navigate the realms of adulthood. Society constantly pressures us to "grow up," leading us to lose touch with...
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EP 96- Managing A Major Life Transition? AVOID THIS MISTAKE
This week we have OUR FAV people on the pod, our boyfriends Roman and Francy! Of course we get into our weekly updates... Rome and Sam go into a debate that frequents their household: why doesn't Sam like blockbuster/Oscar award winning movies?!?!?! Then we get into the good stuff-- navigating…
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EP 95- Does Hanging out With A Cheater Make You One? + Dealing with Grief Sucks!
We're back with a rant- and boy did we need it after the week(s) we've had. On this weeks episode we talk grief & loss after losing somebody really close to us, it's okay to have different grieving styles but its not okay to push your emotions (or lack thereof) onto someone else. We also get into...
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EP 94- THE HOT SEAT: Relationship Humps, Self Growth & Getting Vulnerable
This week, we have one of our own in the Hot Seat. We got Fran sitting down to get grilled with some vulnerable questions to really help us get to know who she is to her core. From her professional/career development to her self-growth journey, Fran doesn’t hold back. I ask her some hard-hitting...
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EP 93- Am I Setting Boundaries or Being Controlling? + Keeping The Spark Alive
We're back with a Roman rants video. In today's episode we talk the things we do that piss other people off, when to step away from a heated argument, keeping the spark alive when living with your partner, getting out of the "roomate" phase in relationship and healthy boundary setting. When do...
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EP 92 - Let's Talk About Sex!! w/ Sex & Intimacy Coach Gina Marie
This week we get intoooo it on some topics we haven't really covered before. And thankfully, we had an amazing guest to guide us through this conversation and share so much informative tidbits of advice. Gina is a certified Sex & Relationship Coach specializing in embodied intimacy through a...
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EP. 91- What REALLY is A "Women's" Space?
We're back with a rant. On this week's episode we talk weekly updates- Fran's terrifying flight scare and Sam's interesting Walmart experience. We get into our OPINIONS and thoughts about the recent conversations about the trans-community in women's spaces, women sport and the what is a "woman"...
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EP 90 - Getting Married in Your Early 20's- Yay or Nay? + TRAUMATIC Anxiety Experiences
Welcome backkk! This week we sit down and have a candid convo with Mel, aka, Fran's best friend. We talk about getting married 'early' and what that really means + societal opinions surrounding marriage in your early twenties. We also discuss mental health and our experiences with anxiety...
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EP 89- Is It A Rough Patch or Is Your Relationship OVER? + Surviving in the Wilderness.
We're back with a new episode! On this week, Fran's New fav Show "Alone" sparks an interesting convo.. how long do you think you can REALLY survive in the wilderness? We get into some relationship topics when Sam came across someone saying that the "rough patch" in their relationship made the...
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EP 88 - Our #1 Surprising Tip to Boost Productivity + STOP Putting SOO Much Pressure on Your Success
Helooooo KIC fam-- Welcome back. This weeks episode was truly like a mini therapy session. We talk through some vulnerable topics that have been absolutely consuuuuming our thoughts lately. Like, do you ever feel that immense guilt when it comes to resting/doing nothing because of the pressure...
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EP 87 - Self Love Talk. Is The Easy Way Out The Right Way In? + Younger Sibling Syndrome
Welcome back fam. This weeks ep is all about self-love & nurturing our emotions and boy oh boy was it an emotional one... apparently theres a new moon vibe & its getting everyone in their energetic feels. Like, literally we've been crying every single day! This emotional release, so to speak…
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EP 86- Are you in your 20's & Feeling Lost? Listen To This.
IT' A RANT. Join us on this week's episode where we sit down and vent. Is it normal to go through an identity crisis when you're in your 20's? Sometimes there's a disconnect between what you're doing, and what your soul ACTUALLY wants to do. Do you want to work corporate when there's a social…
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EP 85- Chat GPT replacing our degrees!? + Why men say they like 'natural' girls....
On this weeks episode we're joined by our boyfriends roman and francy for our first rant of 2023! Chat GPT and AI is shaking up the tech world and we get a little bit into it. Is AI making people lazy? will AI take the meaning out of jobs? Will AI take over our jobs? We're kinda nervous ngl. We...
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EP 84 - Learn How to Tap into Your Intuition + How Does Spirit Communication REALLY work?
Today we sit down with Energy Healer and Psychic Medium, Samantha (aka, spokenoccult)... and boy, did we get deep on a spiritual level. Of course we had some girl chats about some weekly updates and what the TikTok hot goss is before we really got into. We talk about what a psychic medium really...
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EP 83 Cancel Culture is Back Better Than Ever....
This week Roman joins as a third co-host to banter about all things moving out. We're all so excited as young adults to buy our first homes or move out on our own, but no one really talks about the mental toll it takes, not in terms of finances, but in terms of actually getting used to your new...
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ABOUT THIS SHOW
A Hyper-Relatable Podcast.Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they dive into topics that span navigating career paths, personal development, mental health and obviously the occasional sibling rant-- leaving listeners with valuable takeaways in an inviting space.In their world, authenticity reigns supreme. If they've got something to say, they're saying it.
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Keeping It Cento
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Frequently Asked Questions
How many episodes does Keeping It Cento have?
Keeping It Cento currently has 134 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keeping It Cento about?
A Hyper-Relatable Podcast.Ready for a refreshingly real escape from an often curated world? Welcome to Keeping it Cento.Meet Sam and Fran, your go-to sisters for unfiltered conversations about everything adulting. With their blend of practical advice, engaging guests, and occasional arguing-- they...
How often does Keeping It Cento release new episodes?
Keeping It Cento publishes regularly with 134 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Keeping It Cento?
You can listen to Keeping It Cento on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keeping It Cento?
Keeping It Cento is created and hosted by Keeping It Cento.
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