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All Episodes

Keeping It Cento — 134 episodes · page 1 of 2

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Title
1

Modern Dating Is Exhausting (Long-Term Breakups, "Space" & Texting)

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Your New Years Rebrand Isn't Working & Here's Why..

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Compulsive Habits, Skincare Regrets & Non-Traditional Wedding Choices

4

Pet Peeves, Dating Labels & Advice You SHOULDN'T Take

5

Lets Rant: Breaking Toxic Habits, Unhealed Sibling Rivalry & Men's Mental Health

6

Feeling Lost in Adulthood? Let’s Talk Mental Health, Breakups & Finding Yourself Again

7

RANT: Canon Events, Control Issues, & Non-Emotional Brides

8

Are These Wellness Trends Actually Helping You? + Medicinal Mushrooms & HPV Chats!

9

RANT: The Friendships, Jobs & Routines You NEED to Let Go Of

10

The Night Routine You’ll Actually Stick To + How to Show Up for Yourself

11

Our Biggest Lessons for THRIVING in 2025: Boundaries, Wellness, Morning Routines & More

12

RANT: Being 'Too Nice' Is Killing My Confidence +2025 GOALS

13

Want to Bounce Back from Any Setback? Best-Selling Author Colby Sharma Shares His POWERFUL Resiliency Tips

14

Get Yourself a Low-Maintenance Friend + We're Breaking Up with Corporate

15

Why September is the New January- Starting FRESH + The Cringiest Fall Date Idea

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16

Adulting Diaries: I Got Laid Off, NOW WHAT?

17

Why I Am Not Working for a Living + A Girls Guide to Everything Showers

18

Why Living 'Slower' Will Change Your Life + ITS A RANT

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The Leap of Faith That Changed EVERYTHING + How to Follow Your Gut...

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How The F Do I “Put Myself Out There”? + LIFE UPDATES

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EP 112- How To Master Your BOSS Mindset Ft. Owner of Toronto's Award Winning Business

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EP 111 - Trying to Get Rich Quick? You Can't. + What it Takes to Build Your DREAM Life

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EP 110- Breaking Toxic Work Habits + How to Overthink to YOUR Advantage

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EP 109-Overcoming Body Insecurities & Making the Right Changes for YOU

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EP 108 - Finding The Courage to Quit + The HONEST Truth Behind Pursuing Entrepreneurship

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EP 107- Is Stress Sabotaging Your Goals for the New Year? Let's Talk Making Progress WITHOUT Pressure!

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EP 106- How to Transform into the Best YOU for 2024

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EP 105- Holiday Stress: Managing Family, Gifting, and Expectations +The Kardashian Influence

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EP 104- Get Out of YOUR Own Way: Tackling Fear & Leading with Love

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EP 103-The Toxic Side of "Good Vibes Only" + How to be Your Authentic SELF

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EP 102- The "Poor Me" Mindset: From Self-Pity to Taking Control + Identifying Impulsive Spending Habits

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EP.101- THE HOT SEAT: Toxic Body Culture, Relationship Compatibility and Unpacking Childhood Traumas

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Celebrating CENTO Episodes: Trippy Tales, Reddit Questions, Dream Alignment, and the WFH Divide

34

EP. 99-THE ULTIMATUM: Embrace Fierce Independence or Find Love and Companionship.. CHOOSE WISELY!

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EP 98 - You Don't NEED Life Changing Milestones & Here's Why...

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EP. 97 Adulting Without Losing Your Inner Child & Spirit of "Play" + Bach Party Extravaganza's!

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EP 96- Managing A Major Life Transition? AVOID THIS MISTAKE

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EP 95- Does Hanging out With A Cheater Make You One? + Dealing with Grief Sucks!

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EP 94- THE HOT SEAT: Relationship Humps, Self Growth & Getting Vulnerable

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EP 93- Am I Setting Boundaries or Being Controlling? + Keeping The Spark Alive

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EP 92 - Let's Talk About Sex!! w/ Sex & Intimacy Coach Gina Marie

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EP. 91- What REALLY is A "Women's" Space?

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EP 90 - Getting Married in Your Early 20's- Yay or Nay? + TRAUMATIC Anxiety Experiences

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EP 89- Is It A Rough Patch or Is Your Relationship OVER? + Surviving in the Wilderness.

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EP 88 - Our #1 Surprising Tip to Boost Productivity + STOP Putting SOO Much Pressure on Your Success

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EP 87 - Self Love Talk. Is The Easy Way Out The Right Way In? + Younger Sibling Syndrome

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EP 86- Are you in your 20's & Feeling Lost? Listen To This.

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EP 85- Chat GPT replacing our degrees!? + Why men say they like 'natural' girls....

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EP 84 - Learn How to Tap into Your Intuition + How Does Spirit Communication REALLY work?

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EP 83 Cancel Culture is Back Better Than Ever....

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EP 82- EXPERT ADVICE on How to Thrive in Long-Term Relationships

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EP 81- Trying GLOBAL Foods While Discussing Our Relationship Issues

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EP 80 -The Worst TV Characters of All Time + Heal Your Jealousy!!

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EP 79- How to Tackle Burnout & Exhaustion FOR GOOD + Handling Rejection

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EP 78- Join Our LIVE Mixology Class + Spilling Some Tea w/ Mixology Matt

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EP 77- Conspiracy Theories That WILL Blow Your Mind

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EP 76- How to GRIND in your 20's | Pro-athlete & Developer Talks Building an Empire

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EP 75 - War Against Wage Gaps!! + Andrew Tate is cancelled...

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Ep 74- We've Got Some Juicy Updates + Come to Our Party!

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EP 73- Let's Start Healing Anxiety Together w/ @The Anxiety Guy + How to Identify Health Anxiety!!

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EP 72 - From Corporate Finance to Successful Wellness Empire + How to Maintain a Holistic Approach to Fitness w/ Alessia Scauzillo

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Boyfriend Rant: Relationship Compromise, Red Flags + Men's Mental Health Awareness

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EP 70: IT'S A RANT: Depp VS Heard Trial, Abortion Laws, the Met Gala & Fran On A Reality Show!?

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EP 69- Physical Healing Through Reiki + BEST Ways to Overcome Your Top 5 Limiting Beliefs

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EP 68 - Living With a Hallucination + Tackling Mental Illness Stigmatization w/ Mary Tompros

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EP 67.5- Are Degrees a Waste of Time? + Moving to America!!

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EP 67 - The Ultimate Rant: Manipulation of Big Media, Living to Work & ASMR!?

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EP 66- Overcoming Jealousy, Money Healing & Manifesting Through Embodiment w/ Alejandra Duenas

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EP 65- CEO Mindset + Navigating Grief w/ Celebrity Makeup Artist Christina Flach

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EP 64- Should You Build Success in Silence? + Dating App HORROR Stories

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EP 63- How to ACTUALLY Manifest a Better You + Accessing Your Akashic Records

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EP 62- Juno Award Winning Manager Ricky Bobby on His Journey in The Music Industry + Celeb Encounters!

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EP 61- Let's talk MONEY- Stop Being Scared of Stocks! + Investment and Saving Tips w/ Jessica Moorhouse

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EP 60 - Overcoming Addiction & A Fitness-Led Recovery | Coach Eric Pimentel

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EP 59- Being a Young CEO + Do We All Self-Sabotage? w/ Brianne Helfrich

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EP 58- Thoughts on Astrofest + Feeling Stuck and How to Get Out of a Rut

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EP 57- A Boyfriends View: Girls Proposing to Guys, The "L" Word" & Keeping the Chase in a Relationship?

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EP 56- Take Back Your POWER and Stop Giving a F**K + The New Generation & Misogyny

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EP 55- How to Productively Accomplish Your Goals | We Get Deep on Some Controversial Opinions

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EP 54- Career Development, Entrepreneurial Skillsets, Resume Tips and More | Jazmine Reed-Clark

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EP 53- Nervous to Meet the Family? We Give You Some Tips to Impress!!

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EP 52- Changing Beauty Standards in the Modelling Industry w/ @peacehaje

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51- How to NOT Get Taken Advantage of at Work + Some Good Ol' Rants!!

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EP 50- How to NOT Get a Girl at the Gym + Gym Etiquette 101

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EP 49- Mama Cento is Here to Expose Us!!!

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EP 48- Are We All Just a Bunch of Imposters!?

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EP 47- Is there a Difference Between Male/Female Stripclubs? + Answering Assumptions!

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46- How to Start Healing Your Anxiety + Honouring Yourself w/ @myanxietycoach

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45- How Far Are You Willing to Go to Change Yourself For Your Relationship?...

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EP 44- Is Anyone ACTUALLY Too Hot to Handle?

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43- We Just Can't Party Like We Used To....

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42- How To: Stop Living Your Life in Autopilot!

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41- Truth or Drink ft. Some Juicy Secrets..

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40- Are Men Better Than Women at Sports?...

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39- Tap into Your Mind Palace + 5 Minute Live Meditation

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38- The Ups & Downs of Managing Money in Your 20's + Some Tips on How to Save!

97

37- The Ultimate Breakup Bible + What Do You Consider 'Cheating'?...

98

36- Our Top Feel-Good Movies From the 90's & 00's

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35- Unfiltered Opinions on 'Pandemic' Decisions + We Do a Singing Challenge!!

100

34- Meet Our Friends From London + We Play a Slang Challenge