Kegels & Coffee Podcast

Tonya Llamas

Kegels & Coffee Podcast is a religion podcast hosted by Tonya Llamas. It has 7 episodes, with the latest published May 2023.

Join me, Tonya, as I outwardly process life and discuss spiritual, creative, healing, and growth journeys of my own, real-time. I’ll also have conversations with different guests about their own life experiences, all while doing kegels and drinking coffee. Leave inspired to be you — authentic and true.Catch new episodes of the Kegels & Coffee Podcast every other Tuesday on Spotify & Apple Podcasts!

religion ·en ·7 episodes

Title

Date

Duration

K&C: Ep. 7 | Affirmation Quickie - I Am Whole

May 23, 2023

K&C: Ep. 6 | Our Flow State

May 17, 2023

39m

K&C: Ep. 5 | Affirmation Quickie - I Am Still

May 5, 2023

K&C: Ep. 4 | Our Guiding Light — Intuition

May 3, 2023

35m

K&C: Ep. 3 | Boundaries Part 2 — Should I push them, or nah?

Apr 5, 2023

50m

K&C: Ep. 2 | Boundaries Part 1 — Should I push them, or nah?

Mar 21, 2023

46m

K&C: Ep. 1 | Who am I? Where am I?

Mar 14, 2023

31m

Kegels & Coffee Podcast

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