PODCAST · society
Keyona Speaks
by Keyona
Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding! Let’s stay connected:IG: CoachKeyonaEmail: [email protected]
Episodes
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Owning Your Story with Kay
In today's episode, Kay and I discuss what it means to 'own your story.' We discuss how owning our stories has inspired us to do the work we do in the mental health field. Part of healing is learning how to embrace the unpleasant moments of life and to evolve like the rose between the concrete to...
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Being Real With Yourself
I woke up this morning tired of two stepping between what I want to do with what I think I should do. I am ready to meet head on this internal conflict and just be real with myself. In doing so I can make a decision and sit in it! Are you following me on social media? Https://beacons.ai/coachkeyona
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6 FT.
I've lost 3 family members in close proximity. My husband works in a field that requires him to put his life on the line. So death has been heavily on my mind. My religion teaches me that "every soul shall taste death" and how death is the ultimate promise of this life. Some of us are avoiding…
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I've Achieved It All, Now What??
Have we defined ourselves by our accolades? In this episode, I discuss what I've achieved in my life currently and whether it truly brought long lasting joy and happiness.
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I said NO!
Most of my life saying no hasn't been easy. In fact, I would say a weak yes when internally I felt a strong no. In this episode I'll be discussing saying yes and meaning yes and saying no and meaning no. Do you need an accountability partner to help you establish boundaries and to gain courage...
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Spank, Beat, Whoop Dat ...: The trauma of beating kids
Spanking is a means of disciplining but much of our experiences with spanking has actually been domestic violence. There is a pathology within certain families in which spanking is the ONLY means of disciplining and communicating disappointment to children. From the lens of generational trauma,...
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Bonus Episode: I will no longer shrink to others' beliefs
In this episode, I'm coming out of my shell to really open up about being tired of playing small for the sake of respecting others' religious/political/etc. beliefs. I remain firm on being open minded, even when open mindedness is not reciprocated. I've even leaned more to universalizing the name...
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Bonus Episode: What is Self Love & Self Care Really??
In this bonus episode, I'm giving my definition of what self love and self care is with some added advice to hold ourselves accountable to practicing what we preach to others! (What a run on sentence lol) Enjoying the podcast so far? Please RATE and submit your FEEDBACK on whatever podcast…
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Bonus Episode: Am I Quitting Entrepreneurship 👀
2.07.22 was another rough day in the world of entrepreneurship. In this bonus episode I share my raw emotions about struggling as a solopreneur. Yet, I don't wallow in the "woe is me" and I give advice to aspiring entrepreneurs. Are you an entrepreneur that's been through this phase? If so, send...
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Battle Cry
This morning I woke up feeling uneasy. I let my emotions almost win over me. After venting to my husband, I picked up his book Battle Cry by Jason Wilson and read it over breakfast. I couldn't put it down. Although Wilson is talking to an audience of men, I resonated deeply with nearly every...
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Technologically Detached
To be honest, when I was a teen it felt cool to have friends from different states, but as an adult in a new state and with all this social distancing, I'm OVER virtual connections. I want in person connections. I want to enjoin in hobbies and have dope conversation over food or tea with a people...
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Encanto: Family Trauma We All Can Relate To
While Encanto is a very cute and entertaining film, I could definitely see the themes surrounding family trauma and dysfunction. Without spoiling the film for those who have not seen it yet, I break down my reflections on the family dynamic as it relates to each person's gift and how the...
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Allow Me To Reintroduce Myself
I've been M.I.A in these podcast streets for a few months. I was mentally taxed from over usage of technology (aka Instagram) and facing challenges with building my life coaching business. I needed to press PAUSE and give my mental and emotional health rest. My focus for Keyona Speaks has shifted...
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Who is Keyona Speaks?
When Keyona Speaks the healing starts. No herbalist but the words I spit will leave you in deep thought. Sit back, relax and enjoy the conversation. Keyona Speaks the waviest podcast, ain’t no debating.
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ABOUT THIS SHOW
Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding! Let’s stay connected:IG: CoachKeyonaEmail: [email protected]
HOSTED BY
Keyona
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Frequently Asked Questions
How many episodes does Keyona Speaks have?
Keyona Speaks currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keyona Speaks about?
Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to...
How often does Keyona Speaks release new episodes?
Keyona Speaks has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keyona Speaks?
You can listen to Keyona Speaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keyona Speaks?
Keyona Speaks is created and hosted by Keyona.
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