PODCAST · society
Kickin' It With Jason
by Jason Richardson Albini
Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well. Check out my website https://jasonwttw.wixsite.com/jasonwttw
Episodes
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Ep. 144 How To Lead A Team and Build Culture
In this episode, I sit down with my boss and fitness director of the Blackhawk Fitness and Wellness Center, Shelby Stamets. We talk about management skills, how to build and maintain team culture, mindset around fear and ego, and traveling! Enjoy! Connect with me on Instagram:...
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Ep. 143 Mental Health, Fitness Goals, and Pros and Cons of Social Media | Interview With Faustina
In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discussions around anxiety and depression, and fitness tips...
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Ep. 142 Strategies For Personal Training In A New City In A Private Gym With Zero Clients
In this episode, I talk about how I'm joining another private gym location in San Ramon, Ca called ATP Fitness. I have zero clients in that city, but thanks to my LinkedIn content, I've made a friend in San Ramon who I've been able to network with and land as my first client. I also talk about…
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Ep. 141 The 11 Things You Need To Know About Toning Your Body, Weight Loss, and Weekly Exercise
On this episode, I discuss topics on what it means to tone muscle, have a healthy phycology around the weight scale, burning fat, and weekly exercise regimens. - Connect with me: Text me 510-288-2750 Instagram: https://www.instagram.com/jasonwttw/ Twitter: https://twitter.com/jasonwttw_?s=09...
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Ep. 140 Knowing Your Strengths, Exploring Careers, and Fitness | Interview With Soy
In this episode, I chat with Soy about topics around my fitness career and different things I'm working on in the NFT world and personal training industry, how interesting cats can be, the importance of listening to your body as you grow older, and some reminiscing on our martial arts…
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Ep. 139 Why I'm Starting A Fitness NFT Project
Something I'm excited about to develop is a super tight and strong community around a NFT project that is connected to my fitness and my future gym services. I've brain stormed ideas already and want to be sure I show the process and journey along the way of it being nothing to something. I'm…
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Ep. 138 My Philosophy As A Trainer - Love The Journey, Do The Work, Have Fun
In this episode I talk about some of my training methods and philosophy behind love the journey, do the work, and having fun. I also talk about how I train a client when they're having a rough day, assessments, how I give nutrition advice, and how I keep workouts fun. - Connect with me: Text me...
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Ep. 137 Protecting Yourself From Negative Thoughts As You Make Progress On Your Fitness Journey
In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower back pain, how I'm able to adjust and adapt quickly…
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Ep. 136 My Experience So Far In My New Gym and The Power of Social Media
In this episode, I talk about how I transitioned from doing backyard workouts since March 2020 to December 2021 by relaunching my fitness and personal training career at XFIT gym in Pinole. It's been awesome! I share how I got started, what's been different, and how I use social media to brand...
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Ep. 135 Every Good Coach Is A Good Listener - Interview With Aaron Rusnak
In this episode, I sit down with tennis coach and former pro tennis athlete, Aaron Rusnak. Aaron ranked top 25 in male athletes, has been coaching for over 26 years, and develops youth and division 1 tennis athletes. We talk about being competitive, the mindset and intentions in coaching athletes...
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Ep. 134 Transporting 3,750 Pounds of Heavy Bags, Action Over Pondering, and Disneyland Halloween
In this episode, I talk about the setup and transportation that goes into my pop up outdoor kickboxing classes. I share a few words on Disneyland Halloween and what I think is probably one of the best Halloween themes of all time. I also share a few words on taking action and the beauty of going...
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Ep. 133 "Evolving Your Game Can Lead To Longevity"
In this episode, I talk about Lil Wayne and his ability to stay relevant since the 90s. At the age of 39, he's still fresh in music because of his willingness to adapt and grow as music has evolved. His career is a lesson and example we can all learn from. I certainly pay attention to Wayne's…
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My Journey To Opening My Gym Episode 7 - "Recap of My Outdoor Group Kickboxing Workout"
I share a recap on how my outdoor kickboxing workout went. There were 5 incredible people that I trained in the park on heavy bags. I discuss the cargo van rental van process, how I personally loaded and unloaded the freestanding heavy bags, how the class ran and can continue to run, the power of...
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Ep. 132 Use Free Beats On Your Content, Kickboxing Range, and Fitness NFT Ideas
In this episode of Kickin' It With Jason, I talk about how it's very easy to find free music from talented, very skillful artist on tiktok and Instagram. There are people who have made beats that are produced well and they want you to use their music! Secondly, I chat about Kickboxing and range...
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My Journey To Opening My Gym Ep. 6 - "Testing Outdoor Kickboxing Classes With Free Pop Up Workouts"
Chatting about my idea to do outdoor kickboxing classes and pop up workouts. Doing my first kickboxing outdoor event at Pinole Fernandez Park. I made 7 spots available and asked my text community to help me test it out. It's going to be fun teaching a group fitness class again even in these...
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Ep. 131 Someone Else's Wins Doesn't Lessen Yours, Kickboxing Footwork Tips, and Deadlift Variations
In this episode, I talk about recognizing how your wins and even your losses specifically in this fitness game are unique to you. Other people's accomplishments with their weight loss goals or whatever it might be doesn't lessen your journey or make your wins less meaningful. I also talk about…
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Ep. 130 Music and Our Thoughts and Review on Drake's New Album Certified Lover Boy
In this episode, John Devin Bates, a talented Jazz artist joins me on my podcast. We talk about why I gave Drake's new album a 7 out of 10, the music production of the album, song writing, and the different ways to look at music from a musical ear or casual listener. Check out my new series on...
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My Journey To Opening My Gym Episode 5 - "9000 Gyms Have Closed Since March 2020"
Since the pandemic started in March 2020, about 9,000 gyms have shutdown for good due to tough restrictions set in place that completely cut memberships and revenue away for gym owners. At that very moment, the fitness industry went from mostly being a physical in-person kind of business to…
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Ep. 129 How To Keep Your Body Strong After Spending 8 Hours At Your Desk Job, Doja Cat, and Twitter
In this episode, I talk about a list of leg exercises that are super helpful if you work a desk job to keep your hips and spine aligned after sitting all day, I talk about how I love Doja Cat's music and think she's underrated, and I also chat about how to use Twitter to jump into thousands of...
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My Journey To Opening My Gym Episode 4 - "Licensing, Financing, Space, Equipment, Staff, Marketing
In this episode, I go through a list of things that ultimately are the building blocks and frame work to starting up a gym. Licensing comes down to music and permits. Financing is how to get money for the overhead and rent. The space is about where and how big or small of a building I want to…
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Ep. 128 Shoulder Mobility and Why Basing Your Self Esteem Around Likes Is A Bad Game To Play
In this episode I talked about the kneeling weighted windmill exercise to increase shoulder health and mobility. I also talk about why making content has nothing to do with likes and why we shouldn't pay attention to those numbers. You wouldn't believe how many people delete a post because it...
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My Journey To Opening My Gym Episode 3 - Vulnerable To The Booing and Cheering Is A Strength
In this episode, I talk about how it would've been historic and educational for companies and entrepreneurs we admire today to have documented the very beginning of their idea. It would've been inspiring to see how the world didn't catch on yet and how vulnerable they made themselves before...
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Ep. 127 Yes; Women Should Do Upperbody Workouts, Eternals New Trailer, and 3 Combo Heavy Bag Drills
In this episode, I talk about the dumbbell pullover and how it's a great upperbody workout do in a bridge style position. I have my women clients do it. On that note, it's important for women to not neglect upperbody strength. I also talk about why I'm pumped about the Eternals movie as free…
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My Journey To Opening My Gym Episode 2 - Secured Usernames and Website & Going Through A Checklist
In this episode I talk about how I recently secured social media usernames and websites for my gym, I also talk about a gym startup checklist I read about that covers everything from financing, staffing, marketing, leasing, and equipment, and I discuss how I'm still working and training and...
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My Journey To Opening My Gym Episode 1 - Just An Idea and A Name So Far
I'm excited to launch this first episode of this brand new series I'm doing to document the process of me opening my first gym. In this episode I cover how I got my Roundhouse Like You Mean It LLC to officially own a company and start my gym process, how I came up with that name, and why I want…
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Ep. 126 Random Rants On Fitness, NFTs, College, and Mindset
In this episode, I put together a mashup of me talking about the importance of working on our mindset like we would do with our pushups, does college still have the same kind of leverage it had in 1985, why you should take 10-15 minutes to work on your mobility during your workouts, and how to…
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Ep. 125 Are You Really Supposed To Have Everything Figured Out In Your 20s and Topics On Commercial
In this episode, I talk about the challenges my fellow 20 year olds go through and why thinking we have to have everything figured out is absurd. I talk about commercial real estate and the leasing process. I've been learning about it to explore my options as a trainer. I also throw in a fitness...
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Ep. 124 NFT Ideas For Personal Training and Building New Cliental In A Different City
In this episode, I talk about the NFT industry and why personal trainers should get on the creative side of this genius technology. I also talk about my strategy to build new clietnal in a whole different city for my personal training business. I'll document the journey on how that goes. Join my...
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Ep. 123 Listen To This If You Feel You're Behind In Your 20s
It's common for people in their 20s to think they have to have it all figured and have this and that based on what pressure society is putting on them. In reality, we have time and need to be more patient and more open to trying things without having the feeling that we're missing out on…
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Ep. 122 Good Chance To Buy Rookie Lebron James Rookies Low and Designing My Own NFT Project
I'm not a financial advisor, but Lebron's rookie card, the Topps Chrome 111 is a monumental card that will grow to be a solid asset. Cards have dipped which means buying time. Also, I came to a cool idea of an NFT project idea that will be around giving free sessions and maybe Disneyland trips!...
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Ep. 121 Why Your Parents Telling You Not To Pursue Your Hobby Is Bad Advice
Huge amounts of 18 to 29 year olds are doing things simply to please their parents. My fellow peers, I see you being in professions you don't care anything about to make Mama proud. You suppress your wants and desires to not upset your parents and that later turns to resentment toward them and...
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Ep. 120 - 5 Weight Loss and Fat Loss Tips
I have 5 fat loss/workout tips here for you. 1. Eating too many calories, even if it's healthy green foods are still too many calories. 2. I DON'T recommend putting a timeline on your weight loss goal 3. Cardio and strength training are both good for weight loss. 4. High protein pancake mix can...
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Ep. 119 Give Me 200 Square Feet, Some Equipment, and Watch Me Work
In this episode, I talk about how I'm super grateful to train the people I do the way I do at my home with 200 square feet of space, a barbell, a few dumbells, bands, and a medicine ball. Fancy doesn't bring resuls. Performance, coaching, and the right service does. I also share my thoughts on…
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Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process
In this episode, I chat about a foam roller strengthening exercise, a circuit workout that incorporates full body movements, and a brief rant on loving the process. Follow me on TikTok @jasonwttw. Join my text community 510-288-2750
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Ep. 117 How To Address Wrist Pain With Your Workouts
In this episode I share 10 different exercises that can help with wrist pain while working out. Follow me on TikTok. @jasonwttw and join my text community 510-288-2750
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Ep. 116 How To Start A Mobile Teeth Whitening Business - Interview With Yesenia Ramirez
In this episode of Kickin' It With Jason podcast, I interview Yesenia Ramirez, owner of Pearly Whites Mobile. We chat about how to start a side hustle while working a full time job and having a family, fear and scratching your itch, and how going in on your passion can lead to more opportunity....
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Ep. 115 Try Stuff, Shoulder Mobility, and Exercising Around Knee Pain
In this episode I talk about how I train clients with knee pain, how I'm working on increasing shoulder mobility, and tapping into gifts and talents we have.
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Ep. 114 People Don't Make Content Because They Don't Want To Be Called Ugly or Stupid - Insecurities
You're not ugly or stupid, but you may be insecure when it comes to making content. Don't fear the comments. Share what you're up to. Make content. Tell stories. Bring value. Good things WILL happen if you're consistent and working hard at it.
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Ep. 113 We Have To Be More Risky In Our 20s
I'm super happy about the risk and lessons I learned so far in my 20s. As a 29 year old, who doesn't really follow the norm of what society pushes and pressures on my peers, I can strongly say, we have time and just need to be super okay with doing things we love for us. No one else. That looks...
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Ep. 112 Setting Up My MetaMask Cryptocurrency Wallet and Not Keeping Your Investments A Secret
I'm not an investing expert, but I have been able to make some serious plays in sportscards that I know anyone was just as capable of doing. I'm now starting my NFT journey and will make content and share what I know and have experienced around what I see and am doing there as well. I'm using...
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Ep. 111 This Garyvee Card May Be Similar To The 1986 Jordan Fleer or The 1999 Holo Charizard
I think the 2019 Topps Garyvee Allen & Ginter card is one of the most underrated sportscards (trading card) in all of sports. I have two of his autographed edition of those cards. I got them for $100 each in April of 2019. They may be worth a little more now. I've seen one sell for $500 recently....
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Ep. 110 How I Stay Unique In A Noisy, Saturated, Competitive Fitness World
I can't speak for everyone, but here's what I do. The uniqueness part is very easy. No need to overthink this really. Being unique is achieved by simply being myself. That's it. What makes every human different, let alone a trainer is our character and mannerisms that come natural to us. Be...
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Ep. 109 Self Awareness For My Strengths and Weaknesses
Self awareness is knowing what our strengths are. Being ourselves. Being super connected to what we're good at and also even knowing what our short comings are. It's a never ending mental building game. We are all good at something and we are all bad at something. Tapping into the things we are...
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Ep. 108 How To Sustain Positivity In Real Time
I think gratitude and perspective makes positivity a whole lot more achievable. As well as loving the process of whatever we're doing. Being happy in the work we choose. Not for the money or trophies, but for the actual game, process, and activity of it. Then of course, surrounding ourselves with...
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Ep. 107 Perfection Is A Myth
Perfection is a myth. Perfection is a wall people hind behind to act like they're getting ready. I'm really big on pushing this message of making content because it leads to so much good. Creates so much opportunity, direction, and answers. If you get wrapped up in what other people think about...
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Ep. 106 Do What You Love And Make Content Around It
Whatever you love, do it. Make content to give your best advice about it, tell stories about it, speak on your journey, your process. This is what I do with fitness, kickboxing, my podcast, and sportscards. Do many things for free without expectations, but because it feels good and the karma and...
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Ep. 105 Creativity Means Nothing Without Action
When I started my podcast March 2020, all I did was press record on my phone and started talking. I did it while waiting for my tires to get changed at Richmond Costco. My 100th episode was done in my car, while on the road, driving on I-5 from Irvine back to my home in the Bay Area. The lesson…
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Ep. 104 Rocko and I Talking Star Wars Vintage Cards
Here's a podcast of me talking Star Wars trading cards and taking you through my collection that I built as of December 2020. Mostly Darth Vader cards. Vintage. 1977, 1980,1983! https://shop.spreadshirt.com/jasonwttw/
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Ep. 103 WandaVision, Star Wars Cards, and Marvel Cards - Interview With Ben Fuller
On this episode of Kickin' It With Jason, I chat with my friend Ben Fuller from the UK. We talk about the WandaVision series from Disney+. We get into our thoughts about White Vision, The Scarlet Witch, and the cliff hangers. We talk about why we collected vintage Star Wars cards and the…
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Ep. 102 How I Designed and Launced My Merch "Roundhouse Like You Mean It"
In this episode I talk about how I came up with my phrase "Roundhouse Like You Mean It" during my kickboxing classes, how I worked with 99designs to help me bring the hoodie design to life, and I'm using dropshipping to sell and ship the merch. New merch https://shop.spreadshirt.com/jasonwttw/...
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ABOUT THIS SHOW
Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well. Check out my website https://jasonwttw.wixsite.com/jasonwttw
HOSTED BY
Jason Richardson Albini
CATEGORIES
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Frequently Asked Questions
How many episodes does Kickin' It With Jason have?
Kickin' It With Jason currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kickin' It With Jason about?
Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well. Check out my website https://jasonwttw.wixsite.com/jasonwttw
How often does Kickin' It With Jason release new episodes?
Kickin' It With Jason publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Kickin' It With Jason?
You can listen to Kickin' It With Jason on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kickin' It With Jason?
Kickin' It With Jason is created and hosted by Jason Richardson Albini.
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