PODCAST · health
Killing it on Keto
by Deeg Lancour
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun. - check out more at Deeglancour.com-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.
Episodes
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Why Keto
There are lots of diet plans and weight loss, plans, and lifestyle changes that one can choose from. So why choose keto? DeegLancour.com
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Is keto killing you?
One of the most common questions I I see on the Internet is the question is keto killing you? Tune into this episode find out. for more of me and stuff that I do check me out at DeegLancour.com
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How to stick with the keto diet
The keto diet can be tricky at times. What can we eat? What are we do when we fall off? How do we deal with cravings? Here’s a couple tips that I’ve picked up along the way. Hope it helps. Also for more check me out at DeegLancour.com
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What to eat and what not to eat on keto
Popular question I get is what to eat and what not to eat on the keto diet so I thought I’d do a little episode on the topic DeegLancour.com
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I’m back
It’s been a crazy ride of the last six months. But I’m back and I’ll be trying to record more consecutively once again thanks for your patience you guys. check it out.
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Keep it going during busy season.
When you get busy sometimes you wanna just grab what’s easy or sometimes during busy season you have all the parties and cookouts you need to make sure you have a plan going in. plan for success
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It’s the wrong time in history to be a lab rat.
We need to start making healthy decisions for herself and stop expecting other people to have our best interests in mind. Also another praise report.
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Recapping the last 8 months on keto.
This journey has had some major ups and downs and a big learning curve for myself today’s episode I talk about some of that and what I’ve learned along the way.
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Tapping into fat as a fuel source
80% of Americans are obese we all have plenty of a particular fuel source on us but it’s a harder fuel source to tap into let’s talk about what we Gotta do to get our bodies shifted over to using fat instead of carbs as our fuel source.
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A cholesterol and diabetic miracle
Today I share a miraculous 3 month transition. From diabetic and cholesterol numbers through the roof to a 100% shift in the opposite direction.
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Keeping it rolling through the busy season
Even as things get busy crazy and hectic just try to stay on track and remember to keep your goals in sight
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Low carb high fat or low fat?
You will find many different variations of keto and many people getting amazing results in all of these different variations. But they all have one thing in common.
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Start by cutting back where you can.
Not everybody can just quit something or make massive adjustments in their diet all at once some people need to make gradual transitions and even those will most likely give you some great results. If you can’t do it all at once it’s not a bad place to start. For for check me out at...
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Change your life story so it works for you instead of against you.
Just because it’s how you’ve always been does not mean it’s how you have to always be. If you don’t like the results you get or the story of your life it’s time to change it. Check out more at Deeglancour.com Or for cool killing it on keto merch go to Teechip.com/Killingitonketo
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Cheat days for metabolic response
Sometimes you just have to have a cheat day In order to kick your body back into action
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Stop letting those that bet against you tell you what’s good for you.
Have you ever had somebody tell you that what you’re doing isn’t healthy But didn’t have anything to say all while you were eating lots of carbs and sugar and gaining weight? It’s time you crunch the numbers and the benefits for yourself And not just buy into the mantras fed into us by the...
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80 lbs down in 6 months and just getting started
With my target weight only 20 pounds away I can smell the victory but in reality it’s not that this journey stops there. This is where the rubber really hits the road. Did you shore yourself up with enough structure and systems to keep this thing going? This is a lifestyle change not a diet.…
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2 weeks to slow the curve
After blowing it two weeks ago I have no finally gotten back to my weight that I was when we started our trip. Hear more about it this episode. For cool shirts, cups and other merch go to. Teechip.com/killingitonketo And have a cool edgy bit of swag tell the world How your lose weight so stinking...
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Getting back on track when you blow it.
Don’t beat yourself up take the time to enjoy life and when you slip off track just get back on. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com For cool shirts, cups and other...
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To fast or not to fast
If you hit a stall for any long period of time you start asking yourself what can you do to change it. In this episode I talk about my personal experience with a stall and how I addressed it. To access the Excellent keto breads recipe cook book…
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If I can do this anybody can do this
Keto doesn’t have to be that complicated I’m down 65 pounds in four months with almost no extra physical activity. You can do this I know you can. For new limited killing it on keto merch check it out here https://www.teechip.com/killingitonketo
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I’m Down 60 pounds in 3.5 months and A little about antioxidants.
3 1/2 months in I’m down about 60 pounds and also we talk a little bit about antioxidants and the moringa plant. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com
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The inflammatory battle
Talk a little bit about inflammation And the benefits of the keto diet in combating it. To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at Deeglancour.com
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Understanding Cholesterol LDL,HDL and triglycerides.
Taking a dive into our cholesterol numbers And trying to understand The numbers and what should be concerns and what to watch for. As always consult your physician and do your own research as well. To access the Excellent keto breads recipe cook book...
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Physical exertion
A body at rest tends to stay at rest And a body in motion tends to stay in motion. but how much rest and motion Is best for your diet? To access the Excellent keto breads recipe cook book https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/ Also for more info follow me on my website at...
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The battle of fuel sources.
Talking about some of The Who’s, what’s, when’s, where’s and why’s of keto. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com
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Keto snacks and sweeteners
It can be tough at times to do keto without all of the sweet tasty treats. Luckily there are some that won’t kick you out of ketosis. I talk about a few of them in this episode. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/. Deeglancour.com
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Keep killing it into the new year
As the new year is upon us and New Year’s resolutions are all coming out now is the time to start killing it if you haven’t already. And now is the time to really double down and keep killing it If you’re already on track. Deeglancour.com https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
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Santa’s Not so fat but still Jolly.
Ho ho ho merry Christmas. A very special two days before Christmas and down 50 pounds killing it on keto. Check it out. See more of what I’m doing at Deeglancour.com. Also Pick up an excellent keto bread cookbook full of keto bread recipes at a special price right here....
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Why not you?
Don’t give into the lies that somebody else has spoken over you. The world is waiting for somebody to come in and just change things and shake things up. No matter what your industry or what you do there’s no reason that person who shake things up can’t be you. Check out more at DeegLancour.com.…
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It’s time for a polar shift.
Given the information that I have come across over the last couple weeks the only right approach moving forward is a polar shift. Check out more at DeegLancour.com Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
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Its Mayonnaise not manaise. (I’ve heard it both ways. ;)
Today I talked more about bulletproof and how it’s going for me and also a few fun steps in the journey. Hope you enjoy. Follow more of my content at deeglancour.com. Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
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The food pyramid and other manufactured lies
The cards are stacked against us in many ways put the food pyramid has been a massive tool for making sure that we stay sick and fat and weak I don’t know if it’s just ignorance, stupidity, malpractice or intentional sabotage But whatever it is it’s not right. Check out more at DeegLancour.com…
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The day after Thanksgiving. Pick the ball up and run with it.
Happy Thanksgiving. Now let’s start rubbing with this. Don’t let your stumbling throw you off. Let’s start running again from where you’re at. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast....
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‘Twas the day before Thanksgiving
‘Twas the day before Thanksgiving and all through the house were carbs strewn here and there but I choose none for my mouth. ;) Happy Thanksgiving guys. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast....
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This time maybe I’ll be bulletproof
Coming off of vacation I tried a couple things while I was out. Including the bulletproof diet. Check out more at DeegLancour.com Also Here’s the link to the killer keto bread I mention in my podcast. https://80a20cm0nkfg8yb3j9pguczetc.hop.clickbank.net/
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Getting fit for troubled times.
Today we talked about Getting ourselves fit for when sicknesses and illnesses come out way in order to weather the storms better. I also mentioned some other great resources for while you’re on the keto diet to help lose weight faster and also great recipes to have tasty keto bread and desserts....
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Mr. ketos Wild ride
In this episode we did a recap on some of the things we talked about last episode We dug in a little bit deeper in macros also we even talked a little more about my secret success plan for keto success and some of the resources I provide links to you guys that are tried and tested that I know are...
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Episode one killing it on keto we lay out a little bit of the work this podcast is taking on
When it comes to keto there are lots of theories and plans. In this episode I’ll be introducing you to the one that has been working for me. In future episodes I will be chronicling my journey ( considering I have about 70 more pounds to go) and then keeping it off. Along with introducing you to...
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Killing it on keto
The cards were stacked against you all along. You were never supposed to lose weight. The biggest industries have too much vested interest in you eating junk food staying fat and being sick. In killing it on keto We’re breaking those chains and it starts today. Deeglancour.com
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ABOUT THIS SHOW
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun. - check out more at Deeglancour.com-for cool merch to tell the world how you’re blowing your weight goals out of the water check out teechip.com/killingitonketo.
HOSTED BY
Deeg Lancour
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Frequently Asked Questions
How many episodes does Killing it on Keto have?
Killing it on Keto currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Killing it on Keto about?
Are you killing it on keto? In this podcast we’re going to kill it on everything keto we will be talking about everything From macros to exercise and even supplements and dietary plans. I promise this is going to be a bit different than anything you’re used to but it’s going to be fun. - check out...
How often does Killing it on Keto release new episodes?
Killing it on Keto has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Killing it on Keto?
You can listen to Killing it on Keto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Killing it on Keto?
Killing it on Keto is created and hosted by Deeg Lancour.
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