PODCAST · sports
Kinda Fast Podcast
by Upward Running
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast
Episodes
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Kinda Running Comebacks: Clayton Young, Moab 240 & Speedcubers
What does it take to make an incredible comeback in running? This week on the Kinda Fast Podcast, Claire and Travis are talking about resilience, determination, and some of the greatest comeback stories in running history! First, in "What Does That Even Mean?", we're breaking down the difference...
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Kinda a Stress Fracture, Kinda Not: Chicago Marathon, Running at 100, and Love Stories
Kinda a Stress Fracture, Kinda Not? | Chicago Marathon 2026 Recap This week on the Kinda Fast Podcast, Claire and Travis are talking all things Chicago Marathon 2026, including record-breaking performances, surprising training methods, and some unforgettable finish-line moments. Plus, we're…
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Kinda Have a Guest: Taco Bell, Pot-Bellied Pigs, and Keith Storm
What do Taco Bell, pot-bellied pigs, and 6,800 miles of running have in common? This week's episode of the Kinda Fast Podcast! Claire and Travis welcome special guest Keith Storm, a runner who accomplished something pretty incredible: running every road and trail in Greenville County, South...
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Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength
What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast. Claire and Travis kick things off with What Does That Even Mean?, breaking down eccentric vs. concentric muscle contractions and…
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Kinda in Good Form: Heel Striking, $1,400 Alphaflys, and Running Efficiency
Is your running form holding you back? In Episode 66 of the Kinda Fast Podcast, Claire and Travis talk heel striking, the myth of “perfect” running form, and four practical ways to become a more efficient runner over time: build consistency, add strides, use drills with a purpose, and strength...
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Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies
Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the official rulings. In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of...
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Kinda the Running History Episode
How did running go from a survival skill to one of the world’s most popular sports? In Episode 64, Claire and Travis travel through the history of running, from early humans hunting for food and ancient messengers delivering critical news to the first Olympic footrace, professional pedestrianism,...
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Kinda Hate Running: Sydney Recap, UTMB, and Football Trivia
Do runners actually love running...or do we just love proving we can do hard things? This week, Claire and Travis explore why runners willingly choose discomfort, complain through every mile and then wake up and do it all over again. They break down how the brain interprets pain, why running with...
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Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough
This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining. How do you know if you’re actually doing enough to reach the goal you’ve set? We break down some of the biggest signs you may not be training enough,...
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Kinda Don't Know When to Increase My Mileage
In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But first, they kick things off with What Does That Even Mean? and finally settle the question of what exactly a running singlet...
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Kinda Want to Join a Group Run: The Beginner’s Guide
It’s Episode 60 of the Kinda Fast Podcast! 🎉 This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17. In running news…
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Kinda the Sauna Episode
Episode 59: Heat Acclimation, Cheese Rolling, Garmin's New Cirqa & Sauna Training for Runners What exactly is heat acclimation, and can sitting in a sauna actually make you a better runner? In Episode 59 of the Kinda Fast Podcast, Claire and Travis explain how your body adapts to running in the...
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Kinda Running for Weight Loss: Myths, Blue Jean Miles & Getting Out-Kicked
Episode 58: Running for Weight Loss Myths, Boston Marathon Changes & What It Means to Get Out-Kicked Can you lose weight and still fuel your running well? In this episode of the Kinda Fast Podcast, Claire and Travis separate fact from fiction as they tackle some of the biggest myths about running...
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Kinda Back to the Grind: Why Running Makes Us Better
Episode 57 of the Kinda Fast Podcast is here! Travis is back on the mic, sharing one of the biggest lessons he learned during his time away from running: running isn't just something he does...it's something that makes him a better version of himself. Claire and Travis also discuss Josh Kerr's...
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Kinda Science, Kinda Speed: The Running Shoe Foam Episode
Episode 56: Running Shoe Foam Explained, Josh Kerr's World Record Chase & Courtney Dauwalter's Hardrock Victory Travis is away on a mission trip this week, so Claire takes the mic solo to dive into one of the biggest topics in running right now: running shoe foam. What exactly is stack height? Do...
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Kinda Long Run Season
One of the biggest track meets of the year delivered...and we're breaking it all down. This week, Claire and Travis recap the incredible performances from the Prefontaine Classic, including Cameron Myers' stunning Bowerman Mile victory, Nikki Hiltz ending Faith Kipyegon's five-year winning…
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Kinda Getting Back Into Running: 7 Tips to Get Started Again
In this episode of the Kinda Fast Podcast, Claire and Travis talk Fourth of July running, the Peachtree Road Race, major NCAA eligibility changes, Parker Valby’s comeback, a 14-year-old running phenom, and the wild $1 Ultramarathon in Times Square. Then they dive into practical tips for getting...
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Kinda the First Solo Episode: Running, Redemption, and Second Chances
In this special first-ever solo episode of the Kinda Fast Podcast, Claire shares a personal story about returning to the roads that shaped her as a runner and a person. After traveling to Gaffney, South Carolina for a recent race, Claire spent the morning running through the campus where she...
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Kinda the Episode with Coach Dean
Episode 52: The Coach Dean Episode In this special one-year anniversary episode of the Kinda Fast Podcast, Claire and Travis sit down with Upward Running's own Coach Dean Thompson. From state championships and national titles to marathon victories and coaching thousands of runners, Dean shares…
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Kinda Running, Kinda Not: The Vacation Episode
Vacation season is here, and in Episode 51 of the Kinda Fast Podcast, Claire and Travis tackle one of the biggest questions runners face this time of year: Should you keep training while you're away? They kick things off by breaking down the term "Run-Cation" and why so many runners plan…
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Kinda Hurts to Walk: The Plantar Fasciitis Episode
Episode 50 is here, and Claire and Travis are celebrating a major milestone with a packed episode full of running news, injury insights, and plenty of fun along the way. First, in "What Does That Even Mean?", they break down Baxter's Nerve Entrapment, a commonly missed cause of heel pain that is...
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Kinda Running for Your Life: Dogs, Snakes & Everything in Between
Welcome to episode 49 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode gets a little wild. We break down elimination races, talk about wildlife encounters on runs, and dive into some fascinating endurance research that has the running…
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Kinda a Runner Now: From Mile One to Marathons (Ft. Margot)
Welcome to episode 48 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week’s episode is a fun one. We break down a simple running term, share a wild multi-sport story, and sit down with a special guest whose journey proves it’s never too late to start....
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Kinda Off Today: Why Some Runs Feel Terrible for No Reason
In this episode of the Kinda Fast Podcast, we’re talking electrolytes, race day chaos, and why some runs just feel terrible...even when your training is going well. We kick things off with a breakdown of electrolytes in our “What Does That Even Mean?” segment. What they are, why they matter, and...
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Kinda Talking About 5 Running Drills for Beginners
Welcome to episode 46 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into heart rate training, some absolutely wild London Marathon world records, Boston Marathon talk, and a deep dive into running drills that can help...
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Kinda Melting: Sub-2 Marathons, Robots & Running in the Heat
Kinda Fast Podcast | Episode 45: Kinda Melting: Sub-2 Marathons, Robots and Summer Running In this episode of the Kinda Fast Podcast, we are talking running, real life, and everything in between. We kick things off with our “What Does That Even Mean?” segment and break down a term you have…
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Kinda Motivated: Cousin Jimmy, the Boston Marathon & a Structured Training Plan
Welcome to episode 44 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re diving into a mix of Boston Marathon highlights, a relatable runner story, and a deep dive into how to take the next step in your training. We kick things off…
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Kinda Scared: Des Linden, Olympic Tickets & Why Big Running Goals Matter
Welcome to episode 43 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week’s episode brings a mix of training insight, running news, and a deep dive that hits right at the heart of why we run in the first place. We kick things off in “What…
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Kinda Doing Too Much: Overtraining, Burnout & the Track
Welcome to episode 42 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we kick things off with a big announcement: our Couch to Half Marathon Nationwide Challenge is launching April 20th. This program takes you from the very beginning all...
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Kinda Ready: What to Expect at Your First 5K
Welcome to episode 41 of the Kinda Fast Podcast! This week, we’re diving into a super practical topic: what to expect at your first 5K — especially if you’re coming from a Couch to 5K training plan. With so many runners in our community gearing up for their first race, this episode is your…
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Kinda Training Smarter: Strength Takeaways, Cut-Off Times & Championship News
Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, we’re doing something a little different. We’re breaking down last week’s strength training episode with Travis, turning it into simple, practical takeaways you can...
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Kinda Strong, Kinda Fast: Why Runners Need to Strength Train (ft. Jon Beasley)
Welcome to episode 39 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Claire is brought in a special guest: Jon Beasley, owner and founder of Mind and Body Strength. Together, they dive into a topic a lot of runners avoid: strength...
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Kinda Mind Over Miles: Marathon Madness, Photo Finishes & Mental Strength
Welcome to Episode 38 of the Kinda Fast Podcast. In this episode, Claire and Travis break down the running term maximum heart rate and explain why it matters for training, pacing, and understanding your effort zones. They also share a simple way to estimate your maximum heart rate and talk about...
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Kinda Unmotivated: How to Run When You Don’t Feel Like It
Episode 37: Kinda Unmotivated: How to Run When You Don’t Feel Like It Welcome to Episode 37 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Travis and Claire break down the training term “time on feet” and explain why many coaches…
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Kinda a Runner: When Do You Actually Become a Runner?
Episode 36: Down Weeks, New Balance’s Big Year, Provisional Stars, and “Am I a Runner?” Welcome to episode 36 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Travis and Claire break down down weeks and why pulling back is part of getting...
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Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News
Episode 35: Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News Welcome to Episode 35 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Claire and Travis break down one of the biggest trends in running right…
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Kinda Chasing Goals: Cadence, Kiplimo, and the Infinite Game
Welcome back to the Kinda Fast Podcast....the show where we talk running, real life, and everything in between. This week, Claire and Travis break down cadence...what it really means, why the 180 steps-per-minute rule isn’t one-size-fits-all, and how small adjustments can improve efficiency and...
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Kinda Hurting, Kinda Not: Knee Pain Myths, Dead Legs, and Race T-Shirts
In episode 33 of the Kinda Fast Podcast, Travis and Claire break down one of the most common runner complaints: dead legs. They explain what dead legs actually are, why they happen, and how to respond without overreacting or forcing intensity when your body is asking for recovery. They also recap...
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Kinda Stressed, Kinda Strong: HRV, Treadmills & Mental Health
In episode 32 of the Kinda Fast Podcast, Claire and Travis break down heart rate variability (HRV)...what it actually measures, why runners see it on their watches all the time, and how to use it without spiraling or overthinking your training. They also hit the latest running news, including...
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Kinda Under-Fueling: Low Energy Availability (LEA) in Running
Episode 31 | Kinda Under-Fueling: Low Energy Availability (LEA) in Running In this episode of the Kinda Fast Podcast, Travis and Claire break down a workout term every runner should know: progression runs...what they are, why they work, and how they teach you to finish strong on tired legs. Then...
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Kinda Getting Reintroduced: Training Blocks, Running News, and Meet the Hosts
Welcome to Episode 30 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. This week, Travis and Claire have a stacked running-news episode...from Disney Marathon weekend drama (including a course that was shortened mid-race), to the World Cross Country...
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Kinda Not a Resolution: New Year Running Goals
Welcome to Episode 29 of the Kinda Fast Podcast, the show where we talk running, real life, and everything in between. After a few weeks off the mic together, Travis and Claire are back with life and office updates, a race recap, a fresh round of running news, and a deep dive into how to actually...
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Kinda Hurts, Kinda Doesn’t: Pain, Prehab & Running with Drew McAbee, DPT
Kinda Fast Podcast - Episode 28 What does it really mean to train through pain? When should runners push through discomfort… and when is it time to stop? In Episode 28 of the Kinda Fast Podcast, we’re joined by Drew McAbee, DPT, a runner and Doctor of Physical Therapy with Promotion Rehab &…
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Kinda Our First Guest: Karen Huminski on Running, Faith & Starting Again
In this special episode of the Kinda Fast Podcast, Claire welcomes her very first guest...her mom, Karen Huminski...for an honest, hope-filled conversation about running, faith, and starting again. Karen shares her journey of returning to running later in life, learning to trust a training plan,...
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Kinda Unspoken Running Rules: What Every Runner Should Know
Welcome to Episode 26 of the Kinda Fast Podcast, where we talk running, real life, and everything in between. This week, Claire and Travis break down one of the most important—and misunderstood—phrases in running: “Hold Your Line.” We explain what it actually means, why it matters, and how this…
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Kinda Hard, Kinda Worth It: 6 Reasons You Can Keep Running Anyway
Welcome to Episode 25 of the Kinda Fast Podcast, where we talk running, real life, faith, and everything in between. This week, Claire and Travis dive into a conversation every runner needs: why running is hard… and why it’s still worth doing anyway. We kick things off with our “What Does That…
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Kinda Overcoming Disappointment When You Miss Your Goal
Kinda Fast Podcast Episode 24: Kinda Overcoming Disappointment When You Miss Your Goal This week, Claire and Travis cover four big running stories, including Garmin’s leaked wearable, course-cutting at NCAA Cross Country, and why a runner is suing Nike over the Alphafly. They also break down why...
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Kinda The Thanksgiving Episode
Kinda Fast Podcast | Episode 23 – Kinda The Thanksgiving Episode In this Thanksgiving week episode, Claire and Travis pause the pace charts and talk gratitude. Instead of focusing on PRs and race goals, they each share three real-life gifts running has given them—from being able to play with…
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Kinda Off Track: When a Bad Workout Doesn’t Define Your Race
Kinda Fast Podcast | Episode 22: Kinda Off Track: When a Bad Workout Doesn’t Define Your Race A bad workout doesn’t define your race. In this episode, Claire and Travis break down what happens when training goes wrong, why it doesn’t mean your fitness is gone, and how to stay confident even when...
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Kinda New to This: Mistakes Beginner Runners Make
Welcome to Episode 21 of the Kinda Fast Podcast — the show for beginner runners taking on their first 5K and fun runners out there chasing that next PR! In this episode, Claire and Travis break down the most common mistakes new runners make and how to avoid them. From going too hard too soon, to...
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ABOUT THIS SHOW
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it.
Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way.
Join us at www.upwardrunning.com/kindafast
HOSTED BY
Upward Running
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Frequently Asked Questions
How many episodes does Kinda Fast Podcast have?
Kinda Fast Podcast currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kinda Fast Podcast about?
Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join...
How often does Kinda Fast Podcast release new episodes?
Kinda Fast Podcast has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kinda Fast Podcast?
You can listen to Kinda Fast Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kinda Fast Podcast?
Kinda Fast Podcast is created and hosted by Upward Running.
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