Konversations
by Karly Polkosnik
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Episodes
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Your Ultimate “Hot Girl Spring” Reset: Routines, Habits, Spring Must Haves, & More
In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter. She...
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Everything I'm Doing To Stress Less in 2024 (And How You Can Too)
In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences. Karly also breaks down a few published articles about the benefits of…
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10 Things I Wish I Knew In My Early 20's [throwback episode]
Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s....
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How To Get Out Of A Rut: Navigating Redirection, Resetting, & Finding New Direction [video]
In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to...
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Holistic Hot Girl Habits You Need To Add To Your Morning Routine ASAP [video]
In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations...
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For the GIRLS! How To Host Your 2024 Galentine's Day Dinner Party + Checklist [video]
In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying...
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My Monthly Reset Routine: How To Check In On Your Goals, Knowing Your Financial Health, Vision Boards & More
In this week's episode, Karly dives into her monthly reset routine! She also shares an update on her stolen identity, gives an Oscar worthy rendition of Heather's epic monologue from Real Housewives of Salt Lake City, and somehow finds herself sharing a true crime plot. For this monthly reset you...
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How To Hack Your Morning Routine (Waking Up Early, Habit Stacking, & More)
In this week's episode, Karly sits down to share some seriously awesome hacks and techniques to level up your morning routine. She brings her own experiences and insights to the table, focusing on practical tips for incorporating habits and organization into your mornings like a pro. From waking…
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75 Soft - Taking On The “Little Sister” Challenge For Better Mental, Physical, & Emotional Wellbeing
In this week's episode, Karly sits down to share all about 75 Soft! She breaks down her daily routine, shares her goals for the challenge, and also her goals for 2024. She also emphasizes that her goals revolve around long-term health and has an open and honest discussion about body positivity,...
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Out With The Old, In With The NEW! Welcoming A New Podcast Era , What’s In And Out For 2024, & More
Welcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares...
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151: How To Start Romanticizing Your Life & Start Living In Daily Luxury
In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares...
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150: Why I’m Obsessed With Functional Mocktails & You Should Be Too (sleepy girl mocktail, functional coffee, & more!)
In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages…
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149: Meet My Girlfriend! How We Met, Playing The Newlyweds Game, & IG Q&A
In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're...
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148: 5 Things I’m Doing To Improve My Life Right Now
In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and...
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147: Les Be Honest… Why I Stopped Dating Men & Came Out As A Lesbian
In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life,...
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146: How To Start EXECUTING And Stop Planning All The Time
In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and...
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145: Healing Your Money Mindset, How To Start Budgeting, & Investing Into Your Future Wealth
In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to...
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144: 10 Things I Wish I Knew In My Early 20s
In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her...
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143: The Bitch Is BACK! Knowing When To Pivot, Navigating Change, & How To Grow Your Brand With You
In this week's episode... KARLY IS BACK! After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal...
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142: Queer Bars, Dating Games, & More with Britain Batt and Kena Leon of @sapphicspeakeasy
In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy! In...
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141: LA Recap: Derby Man, Grad School, Breakups, & San Diego
In this weeks episode, Karly sits down to talk all things LA! She recaps her month spent in the sunshine state and all the craziness that came with it. Karly talks all her LA hookups, dicknesia x100, applying to grad school, accidentally being at an underage bar, and the fact that every single...
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140: Karly's *Current* Favourite Things
In this weeks episode, Karly sits down to talk all her FAVOURITE THINGS! She chats turn down service, Ember mugs, digital planning and so much more. Looking for new and fun business & lifestyle things to add into your life? This episode is for YOU! Make sure to tune into Hey Bitches every single...
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139: #HEALED, How I Know I’m Healed From My Past Relationship Trauma
In this weeks episode, Karly sits down to talk relationship trauma and relationship healing. She shares about a recent full circle experience with a guy that (unintentionally) ruined one of Karly's friendships, how that experience revealed how much she's grown, and boundaries she's been setting…
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138: He Said, She Said: Once A Cheater... Always A Cheater?
In this weeks episode, Karly and Gage sit down to discuss cheating... again! The pair talk about the age old saying "once a cheater always a cheater", how true it really is, and their thoughts on coming back from being cheating on/cheating. They chat which is worse (emotional or physical)…
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137: Influencer Q&A! How Much Money I Make, How To Grow On Social Media, & More!
In this weeks episode, Karly sits down to answers your questions! She chats favourite tech apps, what to do when you're first starting out as an influencer, diversifying your income, and so much more. Karly also shares EXACTLY how much money she made in 2021... and how much of it she actually…
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136: Bitchy Quickie: Let's Talk Sex On FaceTime
It's a BITCHY QUICKIE! Today Karly sits down to share her quickie thoughts on FaceTime sex. She shares why LA man was the real MVP for this, exactly how to fuck on FaceTime, and so much more! Make sure to tune into Hey Bitches every single Thursday and subscribe on iTunes, Google Play, & Spotify!...
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135: An *UPDATED* Morning Routine For The Bitches – 2022 Edition
In this week's episode, Karly sits down to chat all about her MORNING ROUTINE! She dives into the tweaks and adjustments she's made to her tried and true S.A.V.E.R.S routine, shares about the importance of sleep space, why she trains brain games at 7am and so much more. Karly also shares how she...
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134: He Said Ask Andrew: Are We Posting Our Partners On Social Media? ft. Michael & Andrew
In this week's episode, Karly sits down with some of your fave guests of the past... Andrew & Michael! In this mini-series mashup, He Said Ask Andrew, the trio talk all about posting their partners on social media and if they think it's a good idea or not. They discuss insecure partners, not…
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133: Why I Stopped Taking My ADHD Meds... And Then Went Back
In this week's episode, Karly sits down to chat all about ADHD... again! Karly shares why she stopped taking her ADHD medication after 12 years, how she felt off of it, and why she eventually went back. She also chats medication switches, why it's important to be building systems around your…
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132: K But... Am I Gonna Be Single Forever? Single Girl Year 3 Lessons
In this week's episode, Karly sits down to chat single girl YEAR 3! She recaps her 2021 dating life (the good, the bad, the hella dramatic) and talks through every single lesson she's learned along the way. Karly also shares more insight into the infamous LA man situation & shares her feelings on...
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131: 2022 Goals, Living in LA, Going Back to School, Launching New Companies, & More!
In this week's episode, Karly sits down to chat about GOALS! And no... not another goal setting episode... Karly's chatting all about HER goals for 2022! She shares her current feelings on moving to LA, enrolling in Law school, and launching her brand new SEX TOY COMPANY. Karly also shares about...
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130: To All The Boys I've Fucked Before: My Feelings on Body Count, Hoe Phases, & More
In this week's episode, Karly sits down to chat about... all the boys she's fucked before! Sort of... She chats her feelings on body count in 2022, if it's even important to keep track, hoe phases and when it might be time to stop being a hoe, and so much much. Karly also gives a big shoutout to...
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129: #GOALS! How To Set, Achieve, & Accomplish ANYTHING You Want This Year
In this week's episode, Karly sits down to talk all things GOALS! She shares her favourite tips and strategies to set realistic goals, create timelines that make sense, and so much more. Karly also shares some of her favourite book recommendations and how to actually track your goal progress over...
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128: In My Bitchy Era: Why I'm Not Giving A Fuck All 2022
In this week's episode, Karly is finally BACK after a 3 month podcast hiatus. She talks about the future of Hey Bitches, how it fits into her life, and where the podcast is going from here. Karly also deep dives into what it means to not give a fuck all 2022 and shares a sk8r boy update. In...
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127: Bitchy Quickie: My Current Relationship With Alcohol
In this week's episode, Karly sits down for a lil Bitchy Quickie to chat all things ALCOHOL! She shares what's been on her mind lately in regards to drinking, drinking culture, the pandemic & alcohol consumption, and more. Karly talks her plans about drinking in the future, No Drink November, and...
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126: Let's Talk SAFE SEX... Again! STD's, Birth Control Myths, & More ft. Reya Health
In this week's episode, Karly sits down to talk about SAFE SEX all over again. Today she's joined by Dallas Barnes of Reya Health for an in-depth conversation about contraception. The pair talk hormonal vs. non-hormonal, stats around birth control, how Reya Health helps you find the best birth...
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125: Single Girl September: Why I'm Taking A Break From Dating Apps + Dumping My Roster
In this week's episode, Karly sits down to chat all about Single Girl September! She gives you the breakdown on how she's been feeling after her Summer Roster (Ep. 124), the vibes with dating apps, and what she hopes to get out of this time being single. Make sure to tune into Hey Bitches every...
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124: The Game: All About The Secret Close Friends Roster Of The Summer
In this week's episode, Karly sits down for a MEGA dating update all about... THE GAME! She shares about her secret whirlwind summer romances that were documented on her close friends. Karly breaks down every single person by player number, divulges their whole summer timeline, and overshares…
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123: How I Navigate My Persistent Depressive Disorder (Dysthymia)
In this week's episode, Karly sits down to talk about Dysthymia! Karly dives into her own personal journey with discovering she had dysthymia, how it impacted her life, and the next steps she had to take. She also chats ADHD & depression and how she conflates the two. Make sure to tune into Hey...
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122: Everything I Learned From My 6 Month Dating Detox
Long time no MF SPEAK! In this week's episode, Karly sits down for the finale of the Dating Detox Dish series... by letting you know how it all went! Karly recaps the past Dating Detox Dish episodes and reveals the final lessons she's learned. In this episode, we hear about tinder bio wildness,...
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121: Forcing My Friends To Compliment Me For My 25th Birthday
IT'S MY BIRTHDAY BITCHES! In this week's episode, Karly sits down with all of her friends to celebrate her 25th birthday... with a twist! Everyone gets 5 minutes on the clock to compliment Karly and if they get sassy they have to either DRINK or ADD 1 MINUTE TO THE CLOCK! This episode is pure…
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120: How To Be a Better Ally To The LGBTQ+ Pt. 2 | One Question, Many Answers
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride…
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119: How To Be a Better Ally To The LGBTQ+ Community Pt. 1 | One Question, Many Answers
In this week's episode, Karly sits down with many different voices to discuss how to be a better ally to the LGBTQ+ community. Karly invites many of her friends on the podcast to share their own experiences, opinions, and thoughts on how we all can support LGBTQ+ people, not only during Pride…
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118: Let's Hear It For The Spectrum! Part 2: Two Spirit, Demisexuality, & More!
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares...
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117: Let's Hear It For The Spectrum! Pansexuality, Non-Binary, Queerness, & More!
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with three amazing guests to talk all about different types of sexuality outside of the traditional LGBTQ+ acronym. Each guest shares...
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116: Bi The Way... Four Conversation on The Bisexual Experience
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with four amazing guests to talk all about BISEXUALITY. Each conversation highlight different areas of the bisexual experience like...
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115: What To Do When You Don't Feel Right In Your Own Body: A Conversation on Being Transgender ft. @adam.mcmaster
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down with Adam McMaster to talk all about his experience being transgender. The pair chat about the first time they met, coming out…
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114: Later Day Lesbians: Coming Out As Gay After Identifying As Straight ft. Emma Stern
In this week's episode, Karly continues the Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sitswith Emma Stern (@udidthisforwhy) to talk all about coming out as gay after identifying as straight. The pair talk coming out on social…
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113: I'm Coming Out! A Collection Of Stories On How We Came Out Of The Closet
In this week's episode, Karly kicks off the month-long Pride series where she deep dives into everything LGBTQ+ related for the entire month of Pride! Today, Karly sits down to share her own story about coming out and is joined by 3 special guests to share their very own journeys. Find every…
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112: Logan Ury: Director of Relationship Science at Hinge | Online Dating, FODA, The Slow Burn, & More
In this week's episode, Karly sits down Logan Ury, the Director of Relationship Science at Hinge, to chat everything from online dating, IRL dating, behavioural relationship science, and SO much more. The pair discuss FODA (fear of dating again), dating experiments Hinge has run and their…
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About this show
Welcome to Konversations (formerly known as Hey Bitches) by lifestyle influencer & entrepreneur Karly Polkosnik. Every Wednesday, sit down with Karly as she talks through navigating life at all stages and becoming the best version of yourself with a hilarious and relatable story or two along the way. If you’re looking for wellness tips, real talk girl advice, financial transparency, influencer/business tips, and everything in between then this podcast is for you. Welcome to the Konversation! IG: @konversationspod & @yourgirlkarly
Hosted by
Karly Polkosnik