Kristen, CHILL OUT.

Kristen, Chill Out. is a comedy podcast for over-thinkers, the neurotic, the sometimes sad (depressed) and those who enjoy dissecting human behavior and social etiquette ad nauseam. In this episode, comedian Dean David joins to talk about feeling down, being rejected by kids in high school, how his friend's suicide lead him to stand-up comedy, social etiquette rules about opening doors, who's the asshole in a "shushing" situation and oh, so much more.Say hey to Dean! ⁠instagram.com/deandavid95Kristen is a comedian and dating coach for men (unlikely, right?? But, she's really good at it). If your dating life stinks, she can make it smell good. Apply to work with Kristen here: https://www.kristenandchilldating.com/coachingYou can also check out her long-running dating podcast 'The Ask Women Podcast' here: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠WEBSITES: ⁠⁠www.KristenandChillDating.com⁠⁠⁠www.KristenCarney.com⁠SOCIAL:⁠@kriscarn⁠⁠@kristenchilloutpodcast ⁠⁠@kristenandchilldating

Kristen's back baby! Again! For good this time. In this episode, comedian Luca Ferro joins to talk about Kristen's never-ending hyper-vigilance, sobrity, what it's like pursuing the arts (stand-up comedy), woo-woo "energy" stuff, rules about yawning in public, baby names, airplane etiquette and so, so much more.Luca Ferro: instagram.com/LucaFerroComedyCONTACT:Email: [email protected] is a comedian and dating coach for men (unlikely, right?? But, she's really good at it. You can also check out her dating podcast with The Ask Women Podcast here: https://podcasts.apple.com/us/podcast...WEBSITES: www.KristenCarney.comwww.KristenandChillDating.comSOCIAL:@kriscarn@kristenchilloutpodcast @kristenandchilldating

Back for another episode! I'm joined by comedian Alli Breen for back-from-hiatus episode #2. We talk about therapy and if it's worth it, being chronically late, mushrooms, overthinking things we've said, ignoring people in elevators and so much more.

Well, well, well, look who it is. It's your ol' pal Kristen. It's only been MORE THAN 3 1/2 years since the last time I posted an episode. The last time I taped we were a month into COVID, still had our minds, my mom was still alive and my heart hadn't been eaten alive by a relationship. I hope the last 3 1/2 years haven't turned you into a completely different person too, but if it has, I hope it was for the better. This first episode back I'm joined by one of my favorite comedians and people, Dan Naturman, who you've seen on Late Night with Conan O'Brien, David Letterman, Comedy Central Presents, AGT, Last Comic Standing etc etc etc. We talk about performance anxiety, "normal" comedians, plane crashes, public bathroom etiquette and so many more hot topics. I'll be posting a new episode once a month as I ease my way back into the show. If you'd like to watch the full, unedited video version of the podcast, you can do that at Patreon.com/KristenCarney Follow Dan on Instagram @DanNaturman Find me on Instagram @KrisCarn See you on Patreon!

Mike Carano (Corona) is back! And, he's here to talk about progress, set-backs, and actually doing the things you KNOW will help you (and Kristen couldn't relate more). They also talk about getting outside, being isolated, going off medication, validation, smelly microphones and so many more things that the neurotic person can relate to. Follow Mike on Instagram @MikeCarano and Kristen @Kriscarn. Thank you for listening and sharing the show with a friend. 

Welcome to the show now known as 'Kristen, chill.' Hopefully this is the last name change and the first of many episodes under the somewhat-ish new moniker. Kristen is joined by Resident Consultant Jen and "Ky the Movie Guy" to talk about the Coronavirus and our "new normal" (that's for you, Jen). They talk about what they've been doing to get through these strange times, how Jen coped with a mandatory 14 day quarantine after coming in contact with not 1 but 2, count 'em 2 confirmed Coronavirus patients. They also talk about Kyle, as a grocery store manager, being on the front lines. Kristen also tells us about going off of antidepressants, her dog passing, why she isn't watching TV and how disappointed she is Kyle. For extra show content, go to Patreon.com/KristenandChill (the web address hasn't changed along with the new name quite yet). Also, follow Kristen on Instagram @kriscarn and Twitter @KristenCarney and Jen and Kyle on Twitter @ifner24 and @filthykyle. Stay safe out there! 

Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great Great Grandfather's death/suicide. They also talk about why Jen has a hard time doing nothing, even on a vacation, Kristen's simple family and they do a little "Would You Rather" for old time's sake. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney. Jen barely tweets but follow her anyway on Twitter @ifner24. 

In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back to therapy in 2 years and how much she likes her new therapist. They also talk about the depressing parts of the holidays, pee streams, and HOW EMPATHETIC RESIDENT CONSULTANT JEN IS. Thanks for listening! Find Kristen on Instagram @KrisCarn. 

In this momentous 100th episode (which should make this day the newest national holiday), Kyle and Kristen talk in-depth about bathroom habits because they’re mature. They also talk in-depth about neuroses and whether or not neuroses make people funny. Kristen also tells two stories about being a bad driver (but she’s actually a really good driver (Kristen wrote this obviously)). Find her (me) on Instagram @kriscarn and Kyle on twitter @filthykyle.

Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning journaling and whether or not the senator involved in #fartgate really let one go or not. Get extras of the show at Patreon.com/kristenandchill

This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that was never actually recorded, leaving them (Kristen) devastated. There’s also talk about cuddling with Neal Brennan, Joker (SPOILERS) and why Kyle should do the show weekly. If you want the show back weekly, TWEET to Kyle @FilthyKyle with #Kyleandchill and tell him you want him and the show weekly! I (Kristen) implore you. Get show extras, behind the scenes and goodies at Patreon.com/Kristenandchill

Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does!

In this episode, Kyle is back and listening to Kristen go on about the repetitive dreams she has about Jerry Seinfeld and Larry David and the approval she's afraid she'll never get from them. They also talk about the anxiety Kyle has surrounding spending money and driving in an unfamiliar city. Kyle admits to wanting to dress better, Kristen discloses her business venture and its controversial name and they commiserate about how much they hate bright colored cars. They also introduce a special segment for Kyle called "Ky the Movie Guy" where they fawn over Quentin Tarantino and his latest movie. If you'd like to hear the unedited and full version of this show, you can find it on Patreon.com/KristenandChill. You can find Kyle on Twitter @filthykyle and Kristen @KristenCarney and on Instagram @KrisCarn.

This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he had to thicken his skin to survive in show business. They also talk about collecting as many rejections as possible, how we all have a mask we wear that makes us feel safe and keeping friends and family close. Salad dressings and condiments are also discussed. You can find Kristen on twitter @KristenCarney or on Instagram @KrisCarn. 

In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs medication. They also talk about saying yes to everything and Kristen's "Summer of Forced Fun" or Ralph's version called "Summer of Do."  There's also chat about dinner etiquette and Ralph's bromance with his new friends.  Check out The SDR Show on Gas Digital and follow Ralph @iamralphsutton

Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self aware, dating, having someone in your life to make the monotonous moments feel not-so-monotonous and tubing. They also talk about being honest and complain about the fast food drive through. Follow Kyle on Twitter @FilthyKyle and Kristen on Twitter @KristenCarney or on Instagram @KrisCarn.

This week Kristen hangs with one of the co-hosts of the popular podcast 'True Crime Garage.' And, much like crime, it starts out innocent and then gets really, really dark. The Captain talks about his battle with severe depression and frequent thoughts of suicide but NOT BEFORE Kristen complains about her bad haircut and divulges about her "crazy" weekend with Resident Consultant Jen. You know, all those subjects that *really* matter. You can find The Captain on Instagram @captainfathands and Kristen @KrisCarn

Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being curmudgeons. They also get into the minutiae of door locks, saying your name to people you might know and how having solutions to a problem miiiiight be a good idea.  Twitter: @MichaelKosta/@kristencarney Instagram: @MichaelKosta/KrisCarn

This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being too aware, true crime television and when talking to someone for help in a store is just too much. Follow Mark on twitter @MarkNorm and Kristen @Kristencarney.

This week Kristen is joined by herself and talks about her fear of going out in public with her glasses, her new wave of depression and how she was dumped because she was too cynical. She also talks about people who pray in airports, treadmills and her "hierarchy of being a good person" theory. If you'd like to support the show, please go to Patreon.com/KristenandChill. You can also follow Kristen on Instagram @KrisCarn and the show @Kristenandchill

 Regular guest Kyle is back on this week’s episode to talk about movies. But, not *just* movies, but also crying at the movies, getting irrationally angry at the movies and of course, The Avengers. They also talk about comfort food, fear of bugs and why Kristen just sat and stared for the 2 1/2 weeks she had the flu. Follow Kyle on Twitter @filthykyle and Kristen @KristenCarney.

Comedian Patrick Schroeder of The Good, The Bad and The Ugly podcast joins Kristen to talk about all things annoying, including high fives, hugs and riding the train. They also talk about how he only can cry at sports related things, how he’s always wanted to be a mom and why on earth someone would want to talk to him. Follow Patrick on Instagram @Schrotime and Kristen @KrisCarn 

This week, long time listener Beyza joins Kristen to share her experience growing up in an abusive home and what her experience has been like since her bi-polar diagnosis. She also talks about what it's like having a team of mental health professionals in the Netherlands and how they focus on having a daily routine. She also discusses what medications have and have not worked for her and she shares beautifully written words about the pain and love she has toward her mother. You can find Beyza and share your story with her on Instagram @Beyzc.  

Kristen is joined by comedian Seth Herzog to talk about his habits in therapy, flipping the switch on the therapist and why he goes to therapy late at night. They also talk about the color grey, Broadway, what it’s like having lots of friends and how criminals should dress a little nicer to commit their crimes.  Find Seth on Instagram @SethZog or on Twitter @thezog. You can also find Kristen on Instagram @KrisCarn or on Twitter @KristenCarney. 

Resident Consultant Jen and Regular guest Kyle are on this week's show discussing everything from social anxiety to what they wanted to be when they grew up. Jen also discusses why cutting her finger freaks her out so much and how her and Kristen changed roles for once when she freaked out and Kristen didn't. They also talk about standing at concerts, people who don't use their turn signals and why making the bed is so, so important. Please follow Jen and Kyle on Twitter @ifner24 and @filthykyle. You can find Kristen on Twitter @kristencarney or on Instagram @kriscarn.

Mike Carano is BACK and joining Kristen for his 4th episode. They talk about pressing topics like not wanting to be awkward in meaningful moments, like sex and how much is sucks to screw up at therapy. They also get into losing something you love, what it's like to feel pleasure again after being depressed for so long and when to use the grocery divider thingy at the check out. Please subscribe, rate and share the show with a friend! Instagram: @mikecarno, @kristencarney, @kristenandchillpodcast

In this episode of Kristen and Ch(ill), Kristen is joined by comedians Molly Harper and Jason Romaine. The trio talk about how beauty isn't happiness but they'd like it to be, how bullying isn't just for kids, gossip, texting and all other sorts of juicy things. They also discover whether their introverts, extroverts or omniverts and discuss rules for Facetime and Texting/Calling. Please support the show on Patreon! Patreon.com/mentallychill

In the second episode of Kristen and Ch(ill), Kristen is joined by comedian Alli Breen and writer, Dan Jordan. They talk about pain that “hurts so good”, nail biting, how they’ve managed to make friends and dog poo (the best part of the show, obviously). They also talk about airplane etiquette, A Star is Born and how creepy Kristen thought Dan was when they met (and still does). Thank you for listening! Follow Kristen on Instagram @kriscarn and on Twitter @kristencarney. And, if you feel so inclined, please support the show at Patreon.com/mentallychill

In the first ever episode of "Kristen and Ch(ill)", Kristen is joined by regular guest Kyle and Resident Consultant Jen. The new format is a light-hearted, fun version of Mentally Ch(ill). I guess you can say its "Mentally Ch(ill) Lite". In this episode the trio talk about Things They Would Tell Their Therapist, The Sopranos, grocery carts and how to make friends as an introverted person/adult. And, stick around at the end for "Tough Love with Uncle Tony" for a dose of, that's right, tough love. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney Thank you for listening!

In this episode, Kristen announces the show's name and format change to come in 2019. She also talks to suicide prevention and mental health advocate Dennis Gillan who lost BOTH of his brothers to suicide. He talks to Kristen about his experience, how he's healed, signs to look for and when to intervene. They also talk about being a misfit, Cheetos and people who comment on YouTube. Happy New Year! See you back here for Kristen and Ch(ill) in a couple of weeks. Check out Dennis at www.DennisGillan.com

Therapist and Youtube personality, Kati Morton answers listeners questions that range from everything to handling grief to toxic relationships. She also talks about how to find help for your mental health and her book titled, "Are u ok?" They also talk about changing your language to make life not feel like such a chore. For "Schizo-filmia" this week, Kristen talks about the awersome documentary and movie, "Grey Gardens"and why it's scarily close to her life at the moment. APOLOGIES for the crummy sound quality on this week's episode. Love you all!

Kristen is on her own in today’s episode talking about the narrative she’s adopted of “always losing” and why it’s wrong and how she can change it. She talks about momentum, how to create it and/or change it. She also talks about having chronic nightmares and how mental illness and depression can effect your dreams. She also talks about Pete Davidson, a really evil man and a couple things she would tell her therapist.

Resident consultant Jen, a school psychologist and one of Kristen’s oldest friends is on the show this week talking about what it’s like to have a friend who is struggling with depression. She talks about the techniques she has used to try to help Kristen out of it as much as she can as well as how to keep them in your life when they try to isolate themselves. They also talk about what they’re grateful for, Juliette Lewis and Jen shows off how deep she is in another round of Freudian Slips. Please share the show with a friend! Thank you for listening.

In this episode, Kristen talks to Wesley about the voices he’s been hearing in his head for over a year and half. After taking medication for schizophrenia, he found no relief. However, he believes there is a team of people communicating with him directly, three to be exact. He talks about how he’s dealing with it, how he got here and how he’s holding onto hope for the future. They also talk about American cheese and cars with spoilers. Thank you for listening. Please support the show if you can! Patreaon.com/MentallyChill

Regular guest Kyle is back with Kristen to talk about self-acceptance or lack thereof and how it effects your mental health. And, Kristen talks about how she found it after seeing a picture of herself as a kid that she didn't hate. They also talk about empathy, the Mel Brooks film "High Anxiety" and what made them feel good this week. Follow Kyle on twitter @filthykyle and Kristen @KristenCarney. Thanks for listening!

Kristen’s cousin Kristy is on this week’s episode talking about living through two abusive relationships as well as two assaults she endured as a teenager. She talks about how despite the trauma she suffered, she’s found a way to be grateful for the terrorizing experiences. They also talk about how trauma ages your DNA, Kristen’s dream about Harvey Weinstein and when you accidentally spit on someone. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney

Kristen’s friend Dan is on this week’s episode talking about how the stress and emotions of being stuck in a legal battle led him to developing physical symptoms like loss of muscle control and vision changes and how he overcame them. He also talks about the 30 Day Stoic Challenge and what he’s getting out of it. They also discuss Jane Fonda’s mother’s suicide, ice soup and the worst alarm clock hypotheticals. Thank you for listening! If you’d like to support the show, please go to Patreon.com/KristenandChill and follow Kristen on Instagram @KrisCarn or on Twitter @KristenCarney

Host of The Jordan Harbinger Show, Jordan Harbinger is here to discuss rebuilding your life, brain technology and the book Super Better. He also shares with Kristen how he has a new found respect for people who suffer with anxiety and how the gym helps keep him in a good frame of mind. Also discussed; headstands and not dressing like a bum. Check out Jordan on Twitter @JordanHarbinger

Mentally Ch(ill) regular Kyle (@filthykyle) is back to discuss why he doesn’t talk to his parents about his problems and why he’s okay with it. Kristen tells a personal story about trying to talk to her mother about her depression and why it went awry. She also shares some tips on how to talk to your parents if you decide to share with them. They also discuss a suicide surrounding Stephen King, spitballs and a book about psychedelics for the treatment of depression and other problems called, “How to Change Your Mind” by Michael Pollan. Follow Kristen @KrisCarn on Instagram or if you’d like to support the show, please go to Patreon.com/MentallyChill and please share the show with a friend. Thank you for listening!

Seinfeld writer and producer, Peter Mehlman joins Kristen to talk about the panic disorder he developed as an adult and his intense fear of driving on the freeway. He also talks about his experience on Paxil and untoasted bagels. Before they chat, Kristen talks about Logotherapy developed by Dr. Viktor E. Frankl and two mental health patients killed during Hurricane Florence. She also talks about the Mentally Ch(ill) MERCH that is now available at https://shop.spreadshirt.com/mentally-chill-podcast/

Music critic and Rolling Stone contributing editor, David Wild is on this week’s show talking about what is was like growing up with a mother with manic depression. He talks about how it effected him differently than his siblings and how he used music as an escape. They also talk about shame (the “Me Too” movement), L-Carnitine deficiency and Kristen opens the show with something about Suicide Prevention Awareness Month. *PLEASE NOTE* There is a spoiler about the movie Three Identical Strangers so proceed with caution. Well, proceed through the entire show with caution. You can find David on Twitter @WildaboutMusic and Kristen @KristenCarney. SHOUT OUT to Joe for showing me how to equalize the volume! Check him out at SpotofJoe.com where he helps people infuse their lives with fulfillment and passion through content and example.

Kristen's friend Colin Robinson was on Episode #59 talking about his addiction to drugs. He's back this week to talk about how he got sober and what being in a sober living house was like. They also talk about the mental state of his housemates and how he struggles today with sadness. They also talk about traveling the world and why it took Kristen SO LONG to let herself jump into a swimming pool. You can find Colin on Instagram @TheRealColinRobinson and Kristen @KrisCarn. You can also find the show on Patreon.com/MentallyChill

Beauty photographer Hannah Kymych joins Kristen to talk about hiding out in her apartment for a month, her abusive relationship, competing in a cut-throat industry and drinking a lot. She also talks about depression documentaries and whether she thinks Instagram models are sad or not. Follow Hannah on Instagram at @hannahkymych and support the show at Patreon.com/Mentallychill

Ex-NBA basketball player, Paul Shirley joins Kristen to talk about how he used sports and basketball as therapy as a child and how it still helps him as an adult. He also talks about the OCD he had to have in order to make it to the professional level, having a father as his biggest critic and how he goes to therapy once a month. They also talk about dating with depression and do a few segments including "Who's Sadder" and "Schizofilmia" where Kristen talks about a movie NOT to watch but a book to read instead. Check out Paul's podcast "Stories I Tell on Dates" and follow him @PaulthenShirley and Kristen @KristenCarney on Twitter or on Instagram @KrisCarn. Also, if you'd like to support the show, please spread the word or go to Patreon.com/MentallyChill

In this episode, Kristen talks to comedy writer and performer, Lauren Reeves about what it was like growing up in Alaska with little sun light and harsh conditions. They also talk about their relationships with their therapists, why Lauren fell into a spiral of drinking and weight gain and how she dug herself out of that hole. They also talk about SO SAD (summer-onset seasonal affective disorder) and they compete in a “Sad Off.” Follow Lauren on Twitter @LaurenReeves and Kristen @KristenCarney

In this episode, Kristen talks to herself (and to you) about the severe anxiety attacks she’s been experiencing lately and where they came from. How to stop them? She has no idea. But, she also talks about DNA tests and how they can help narrow down what anti depressants might work best for you and how it can reveal if you’re predisposed to depression. She also talks about what happened to her on Stevie’s birthday this year and what her anti depressant of the week is. Follow her on Instagram @kriscarn and on Twitter @kristencarney

In this week's episode, comedian and actor, Fred Stoller joins Kristen to talk about growing up when there weren't terms like "social anxiety" and having no concept that what he was was actually depressed. He also talk about not being accepted by his mother, not fitting in and being OK doing things that make you feel good, even if they're not socially accepted as things you should enjoy. They also talk about whining, their anti-depressants of the week and they do a brand new segment. Follow Fred onTwitter @Fred_Stoller

Emmy Award winning writer and stand-up comedian Kevin Avery joins Kristen to talk about feeling like you're never where you want to be in life and overworking yourself to compensate. They also talk about isolation, trying to find excitement as an adult and how winning awards won't give you happiness. Also, Kristen shares a movie she's excited about, Kevin talks about his anti-depressant of the week and bacteria causing anxiety and depression.

This week Dr. Drew Pinsky and Mike Carano join Kristen to talk about a smorgasbord of topics including religion and mental health, suicide, feeling like an impostor and OF COURSE, Mike and Kristen can't help but to indulge themselves in why they find living just SO DIFFICULT. Also, Dr. Drew and Mike discuss where they are on the "50 Shades of Gray (as in sad)" scale.

July 1st marks one year since Stevie's passing so Kristen has on musician Jae Jin to talk about his experience losing his close friend to suicide last year, beating cancer and his own suicidal thoughts. They also discuss finding hope, suicide statistics and making eggs in the microwave. Find Jae on Instagram @JaeJinMusic