PODCAST · society
Ku Project with Daniel Aipa
by Daniel Aipa
Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It's a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
Episodes
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Planting Seeds of Aloha with Kaloku Holt of Ke Kukui Foundation
Discover how Hawaiian culture and community thrive across oceans and generations, even from thousands of miles away. Kaloku Holt, executive director of Ke Kukui Foundation, reveals the powerful choices, traditions, and stories that keep aloha alive in the diaspora and how these seeds of love…
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More Veggies More Aloha with Alana Kysar, author of Aloha Veggies and Aloha Kitchen Cookbooks
Author, cook, and storyteller Alana Kysar joins the Kū Project Podcast for a conversation on food, culture, family, and the simple power of bringing more vegetables to the table. In this episode, we talk story about her newest cookbook, Aloha Veggies, the journey from Aloha Kitchen, and how…
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The Spirit of Hula with Kumu Kamaka and Kumu Aloha
In this episode, Daniel Aipa sits down with Kumu Kamaka Kukona of Hālau o Ka Hanu Lehua and Kumu Aloha Victor of Hālau Kala'akeakauikawekiu to talk about the spirit of hula, along with their experience and thoughts about hula competition and what it takes to prepare for the Merrie Monarch Hula...
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Gathered in Aloha with Wendy "Mopsie" Tuivaioge and Koakāne Mattos
Daniel Aipa of The KU Project sits down with Aunty Wendy "Mopsie" Tuivaioge, Director of Hawaiian Programs, and Koakāne Mattos, Cultural Ambassador, at Four Seasons Resort Maui in Wailea to talk stories about the Festivals of Aloha, how it has evolved over the years, why it holds such importance…
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Part 2 - The Journey of Hiʻiaka: Facing the Giants
Each of us faces our own giants, moments that test our courage and remind us of the power we carry within. In this second chapter, Hiʻiaka's path leads her to Oʻahu, where courage takes form against something far greater than herself. At Kualoa, Hiʻiaka confronts the fearsome moʻo, Mokoliʻi, a...
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Part 1 - The Journey of Hiʻiaka: Answering the Call
The Hiʻiaka Journey Series begins. These are stories of courage, integrity, and transformation — moʻolelo that remind us how to stand tall in the face of challenge. In this opening chapter, we begin where all journeys begin: with a calling. When Pele asks her younger sister Hiʻiaka to travel…
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Connection Through Aloha in Laie with Aunty Kela
Find your center with The Kū Project. We sit down with Aunty Kela at the Marriott Courtyard North Shore in Laie, Hawaii to talk stories and learn more about how this special place offers a unique sense of feeling grounded and connection. Aunty Kela shares her experiences of being born and raised…
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Introducing Stand Tall: Grounded Confidence
In this episode, we continue with the theme of Confidence and introduce the concept of Grounded Confidence. We created an ebook called Stand Tall: A Guide to Grounded Confidence to share with people a different perspective of what true confidence is and how to live it. If you are interested in...
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Quiet Confidence: How to Build Strength From Within
In a world that rewards noise and speed, real confidence often moves differently. In this episode of The Kū Project Podcast, Daniel Aipa shares why true confidence is quieter than you think—and why it's built from within, not chased from the outside. Learn how to trust yourself, keep promises to...
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Special Announcement: KU Circle - a space to reset, refocus, and live stronger
The Kū Circle is officially open. In this short announcement, Daniel Aipa shares what The Kū Circle is, why it was created, and how you can join as a Founding Member. The Kū Circle is a private membership space for those who want to live stronger, move with purpose, and stay grounded in a...
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Learning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui
The Four Seasons Resort Maui invited KŪ Project's Daniel Aipa to visit and experience the Festivals of Aloha. Aipa sits down with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Resort Maui, to reconnect with her and learn more about how we can continue to live and share our…
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New Chapter of The Kū Project Podcast
Daniel Aipa shares the evolution of The Kū Project Podcast and what's ahead—stories, reflections, and conversations to help you live with clarity, strength, and purpose. A new rhythm. Same roots. In this first episode of the new season, Daniel Aipa shares the evolution of The Kū Project Podcast…
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Behind the Scenes of Hula with Kumu Kamaka Kukona
The KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha'iha'i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture. Daniel Aipa of…
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Celebrating the Hawaiian Culture with Festivals of Aloha Coordinator Daryl Fujiwara
The KU Project was invited to experience the Festivals of Aloha at Four Seasons Resort Maui at Wailea. From the Carmen Hulu Lindsey Leo Ha'iha'i Falsetto Contest, Hula is the Heartbeat and Sounds of the Sea, there were moments filled with aloha and pride in the Hawaiian culture. Daniel Aipa of…
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A Native Healing Journey Part 1 with Jude Marshall
Daniel Aipa, founder of KU Project, sits down with Jude Marshall, Community Nutrition Manager at the United Indian Health Services in Arcata, CA for an indigenous podcast episode. He is connected to the Hoopa, Yurok, and Karuk tribes. The two connect about their healing journey through connecting...
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KU SWEAT 02: Creating a Healthier Hawaii with Marcus Souza of Co-founder of Hele Fitness
After a KU SWEAT Session, Daniel Aipa of the KU Project and Marcus Souza of Hele Fitness sat down to talk story about their beginnings of being drawn to fitness and working out. During this KU Project Podcast Series, they discuss topics around mental health, making a positive impact in your...
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KU SWEAT 01: A New Start and Fitness Journey - NEW SERIES
We introduce a new series for The KŪ Project called KŪ SWEAT, a mixture of a vlog and podcast episode. This new series brings back the foundation of The KŪ Project and re-introduce the concept of 'Build a KŪ Body, Live a KŪ Life' In our first episode, Daniel Aipa, founder of the KŪ Project, takes...
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Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)
Daniel Aipa of The Ku Project sits down with the Chief Executive Officer of the Domestic Violence Action Center (DVAC), Monique Ibarra, to learn how she got to where she is now and about the services behind the domestic violence non-profit. In this talk story session, we cover a lot of different...
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Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka
In this captivating episode of the KU Project Podcast, join host Daniel Aipa as he sits and learns about the world of voyaging and wayfinding with the esteemed navigator, Kalā Baybayan Tanaka. Embark on a journey of discovery as Kalā shares her profound inspiration for learning the art of...
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The Art of Maintaining Your Inner Peace in the Face of Disrespect
In this episode of The KU Project Podcast, we discover the art of maintaining inner peace in the face of disrespect. Our host, Daniel Aipa, guides listeners through practical tips and insights, exploring the physiological responses our bodies undergo when confronted with disrespect. Delve into…
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3 Tips How to Build Your Mana in Today's Modern World
In this insightful exploration, our host, Daniel Aipa, delves into the essence of mana—the life force within us—and unveils timeless tips inspired by the rich cultural heritage of Hawaii. Join us as we uncover the first tip: Āina, where the connection between mana and the land is unveiled.…
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Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui
Join us in the latest episode of our podcast, where your host, Daniel Aipa, sits down with Wendy Tuivaioge known as "Aunty Wendy", Director of Hawaiian Programs at Four Seasons Resort Maui. In this engaging and heartwarming conversation, they delve into the significance of sharing the rich…
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4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season
Welcome to The KU Project Podcast with your host, Daniel Aipa. In this episode, Daniel delves into the challenges of overcoming loneliness and embracing self-care during the holiday season. As festivities unfold, Daniel guides you through practical tips, starting with the importance of setting...
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10 Minute Walking KU Meditation
Welcome to our 10-minute walking meditation designed to help you let go of stress, recharge your energy, and feel grounded again. Life can get overwhelming, and taking a few moments for yourself can make all the difference. In this guided meditation, you'll embark on a peaceful walk to reconnect...
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How to Deal with Loneliness
In this episode, we're going to talk about how to deal with loneliness, during this epidemic of loneliness. Whether you're feeling lonely on your own or in a social situation, we're going to have some advice to help you out and share personal experiences of feeling lonely. Loneliness is a common...
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How to Cope with Stress and Anxiety with Coach Alyssa Chang
In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times. We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.
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BE KŪ Series: How to Navigate Through Stress and Let Go of Negative Thoughts
In this podcast episode, we introduce our BE KŪ Series that is available on our Patreon Page. It's an exclusive podcast series that is only available to our KŪ patrons. This unique podcast episode draws parallels between your mind and the outrigger canoe's two main parts—the canoe representing…
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How to Show Aloha During Difficult Situations
Welcome to The KU Project, a podcast dedicated to helping others stand taller and live with purpose and intention. Hosted by Daniel Aipa, this episode dives into the importance of listening and empathy, especially during challenging moments. By incorporating Hawaiian wisdom, personal experiences,...
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Prioritizing Self Care for Better Care of Others
Welcome to Episode 97 of The KU Project Podcast with Daniel Aipa. In this episode, we delve into the crucial topic of balancing self-care and caring for others. Prepare yourself for an enlightening discussion that will empower you to take care of your well-being while remaining compassionate...
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Believe in Yourself with Pasifika Artist, Shar Tui'asoa of Punky Aloha
In this episode, Daniel Aipa of The Ku Project sits down with Shar Tui'asoa of Punky Aloha to learn about her journey toward becoming a Pasifika illustrator and muralist. She shares her ups and downs of finding herself and her calling of becoming an artist that has now worked with companies such…
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Awaken Your Aloha and Become Self Aware with Kahu Elijah Kalā McShane
What does Aloha mean to you? Why are you here? What is your purpose? We sit with Kahu Elijah Kalā McShane and learn about his spiritual journey of finding his answers to those specific questions, and how Aloha has become his calling to share with the world. Elijah shares his learnings and…
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094: Building a stronger Lāhui through Native Hawaiian Mental Health with Health Tech Apps
In this episode, Daniel Aipa speaks with Noe and Kyle of Health Tech Apps, a Native Hawaiian owned company who created My Health Story, the first ʻOlelo Hawaiʻi brain health app and designed from a Native Hawaiian point of view, then translated into English. They share the story behind their...
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Coach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitness
In this episode, Daniel Aipa talks stories with Coach Alyssa of Pali Ke Kua Wellness, to learn more about her story of getting into fitness and health and her journey in starting her own online coaching business during the pandemic. Enjoy listening to her story. I really enjoyed her simple but…
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KU x HINA Talk 01 - Recharge Your Mana and Protect Your Heart in a New Relationship
Aloha, in this episode of The KU Project Podcast, we introduce a new series in partnership with Ka Mahina Project. Our goal with this KU x HINA talks is to explore the balancing of Ku and Hina energies along with their impact on pilina, relationships. Our pilina with 'ohana, friends, partner, the...
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5 Things to Help you Holomua - Keep Moving Forward
In this episode, Daniel Aipa talks about 5 things to help you Holomua, to keep moving forward. He takes the time to break down things he has learned during his journey and gives you the space and time to reflect on these thoughts on your own. Mahalo for listening to the KU podcast. Please…
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091: 6 Ways to Protect Your Inner Peace
In this episode, Daniel Aipa of The KU Project talks about 6 ways you can protect your Inner Peace as he reboots the KU Project Podcast after many requests.
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90: Kaʻuanoe of Beyond the Bar: Importance of Self Care, Reconnecting people with their Mana and Empowering the Community
In this episode, Daniel Aipa talk stories with Kaʻuanoe, of Beyond the Bar and Hā Organics out in Kohala on Hawaiʻi Island, to talk about her story of getting into physical performance and her journey as a mom towards balancing her health and wellness with starting her own business. She…
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089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based Training
In this episode, Daniel Aipa sits with and interviews Alyssa Chang to learn more about brain based training, neural lingo, and the importance of learning how to working in before working out. Coach Alyssa Chang takes an holistic approach to her own health and wellness along with her coaching. She...
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088: Welcome Back Episode - Story of Ku
In this episode, Daniel Aipa brings back the Ku Project podcast with re-introducing what the philosophy behind "Build a Ku Body, Live a Ku Life" roots from. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast. Please subscribe and share your learnings or…
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087: Rob Mora - Marathon Training, Fatherhood, and Work Life Balance
In this episode, Daniel Aipa sits down with Rob Mora to catch up on fatherhood and his Marathon Training. We go over how Rob began running marathons and what made him decide to run a Marathon on each major Hawaiian island in one year. We cover how it's been with balancing training, work, and…
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086: Mario Quezada - designing work and life balance
In this episode, Daniel Aipa sits down with Mario Quezada of Made x Maker who's a brand strategist, CrossFit Coach, and most importantly a father and family man.
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085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only
Aloha In this episode, Daniel Aipa, touches upon solid topics such as the ultimate white vs brown rice debate, whether or not you should put butter in your coffee, and a discussion around exercises that are ONLY for women (which there are none). The Ku Body Podcast is Hawaii's resource for…
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084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.
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083: Morning Ritual, Podcast Comeback, Updates, and More
We are making a comeback to the podcast world and wanted to take the time to say "Aloha", give some updates on whatʻs been going on this past year, what Daniel Aipa has been experimenting with and diving into lately, and he shares his morning ritual and thoughts the over complexity of health,...
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082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles
Daniel Aipa shares recent news that he came across such as Hawaii's first female QB to throw a touchdown, Alexandria Buchanan, and if women will ever play college football. He then shares serious news around the events happening at the University of Maryland football team with the death of one of...
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081: Interview on Voices of Truth: One-on-One with Hawaii's Future
This is an interview I had with Voices of Truth over a year ago where I shared my story about the history of The Ku project and the philosophy around Build a Ku Body to Live a Ku Life. In this interview, Voices of Truth shared: "Newly married with no job prospects, Daniel Aipa moved back to…
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080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader
Daniel Aipa sits down with Landen Paikai who is running for OHA Trustee At-Large. They talk about topics based around the Office of Hawaiian Affairs, the role of the Trustees and Trustees at large, and the different issues many Native Hawaiian are dealing with today. Mahalo for listening to the...
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079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management
Daniel Aipa sits down with Matt Chong and dive into meditation practices, lucid dreaming, sleep, mindfulness, and stress management Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or...
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078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity
In this episode, Daniel Aipa sits down with Kalani from Hilo,Hawaii an uprising weightlifter in Hawaii who is passionate about exercise, being a Kanaka Maoli, and enjoying the process of letting go of expectations and embracing his own mana. Mahalo for listening to the pocdast. We hope you can…
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077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more
In this episode, we share a Facebook LIVE Session with Daniel Aipa and Namele. They take on questions around Cardio, most beneficial exercise, training while sick, and when whether or not you should do cardio before or after resistance training. Mahalo for listening to the podcast. We hope you…
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ABOUT THIS SHOW
Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests on their journey of finding strength physically, mentally, and spiritually. It's a space for talking stories, learning and sharing. Topics range from fitness and health to finances and career advice, and from Hawaiian Culture and spirituality to minimalism and life-hacking - Aipa touches upon all aspects of life that bring more meaning and strength into your life.
HOSTED BY
Daniel Aipa
CATEGORIES
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Frequently Asked Questions
How many episodes does Ku Project with Daniel Aipa have?
Ku Project with Daniel Aipa currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ku Project with Daniel Aipa about?
Daniel Aipa wants to help you build a kū body and live a kū life. The goal of The Kū Project Podcast is to share empowering thoughts and stories about bringing more strength and meaning to your life. Aipa has a curiosity and interest in all things strength. He shares thoughts and interviews guests...
How often does Ku Project with Daniel Aipa release new episodes?
Ku Project with Daniel Aipa has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ku Project with Daniel Aipa?
You can listen to Ku Project with Daniel Aipa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ku Project with Daniel Aipa?
Ku Project with Daniel Aipa is created and hosted by Daniel Aipa.
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