All Episodes

Planting Seeds of Aloha with Kaloku Holt of Ke Kukui Foundation

More Veggies More Aloha with Alana Kysar, author of Aloha Veggies and Aloha Kitchen Cookbooks

The Spirit of Hula with Kumu Kamaka and Kumu Aloha

Gathered in Aloha with Wendy "Mopsie" Tuivaioge and Koakāne Mattos

Part 2 - The Journey of Hiʻiaka: Facing the Giants

Part 1 - The Journey of Hiʻiaka: Answering the Call

Connection Through Aloha in Laie with Aunty Kela

Introducing Stand Tall: Grounded Confidence

Quiet Confidence: How to Build Strength From Within

Special Announcement: KU Circle - a space to reset, refocus, and live stronger

Learning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui

New Chapter of The Kū Project Podcast

Behind the Scenes of Hula with Kumu Kamaka Kukona

Celebrating the Hawaiian Culture with Festivals of Aloha Coordinator Daryl Fujiwara

A Native Healing Journey Part 1 with Jude Marshall

KU SWEAT 02: Creating a Healthier Hawaii with Marcus Souza of Co-founder of Hele Fitness

KU SWEAT 01: A New Start and Fitness Journey - NEW SERIES

Healing Through Advocacy with Monique Ibarra of Domestic Violence Action Center (DVAC)

Hawaiian Voyaging and Connection with Navigator Kala Baybayan Tanaka

The Art of Maintaining Your Inner Peace in the Face of Disrespect

3 Tips How to Build Your Mana in Today's Modern World

Sharing the Hawaiian Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui

4 Self-Care Tips to Help You Keep it KŪ During the Holiday Season

10 Minute Walking KU Meditation

How to Deal with Loneliness

How to Cope with Stress and Anxiety with Coach Alyssa Chang

BE KŪ Series: How to Navigate Through Stress and Let Go of Negative Thoughts

How to Show Aloha During Difficult Situations

Prioritizing Self Care for Better Care of Others

Believe in Yourself with Pasifika Artist, Shar Tui'asoa of Punky Aloha

Awaken Your Aloha and Become Self Aware with Kahu Elijah Kalā McShane

094: Building a stronger Lāhui through Native Hawaiian Mental Health with Health Tech Apps

Coach Alyssa Kahapea of Pali Ke Kua Wellness Helping others stand taller through health and fitness

KU x HINA Talk 01 - Recharge Your Mana and Protect Your Heart in a New Relationship

5 Things to Help you Holomua - Keep Moving Forward

091: 6 Ways to Protect Your Inner Peace

90: Kaʻuanoe of Beyond the Bar: Importance of Self Care, Reconnecting people with their Mana and Empowering the Community

089: Coach Alyssa Chang - Reconnecting with Yourself Through Brain Based Training

088: Welcome Back Episode - Story of Ku

087: Rob Mora - Marathon Training, Fatherhood, and Work Life Balance

086: Mario Quezada - designing work and life balance

085: White vs Brown Rice, Butter in your Coffee, and Exercises for Women Only

084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau

083: Morning Ritual, Podcast Comeback, Updates, and More

082: Starting in Strength and Conditioning, Women playing Football, Bringing up Lagging Muscles

081: Interview on Voices of Truth: One-on-One with Hawaii's Future

080: Landen Paikai - Office of Hawaiian Affairs, Being Native Hawaiian Leader

079: Matt Chong - Lucid Dreaming, Meditation, and Stress Management

078: Kalani Tipon - Hilo Weightlifter, Kanaka Maoli, and Discovering Identity

077: FACEBOOK LIVE SESSION - Cardio makes you weak, most beneficial exercise out there, and more

076: Geoff Sato of Dream Float Hawaii on Floating and the Void

075: Milking Cockroaches, Lava Frenzy, thoughts on Keto Diet, and more

074: Kyle Womack of Womack Performance: Performance Physical Therapy, Bracing Your Core, and Dad Life

073: Evette Henry - Accupuncture, Cupping, and Stress Management

072: Steroids, Organic Foods, and Strength Training for Kids

071: Injuries, Overcoming Fear, and Bulky Women

070: Metabolism, Ab vs Core Training, Fitness Sustainability

069: Sleep and Depression, Steel Mace Training, and Energy Outlets

068: How We Failed as Native Hawaiians

What is HIIT Training?

Training and Living Update with Ku

Kyle Casillas: Tactical Strength and Conditioning, Experience as a Combat Marine, Leadership

False Hawaii Missile Attack and Setting Limitations

New Year Resolutions: Where to begin?

Intro to Ku Performance Hawaii Podcast

061: Update and the BEST training system

060: Jordan Syatt on Finding Your WHY and Staying Practical

Ku Mindset During Training

Reverse Diabetes and Bad Health

Don't be a Canoe Filler

What Makes Muscle Grow? 3 Mechanisms for Hypertrophy

Voices of Truth Interview Daniel Aipa

What it Takes to Be Ku

Cool, Sexy, Fancy Fitness and Health

My Personal Obstacle Story

051: Training Experience and Background, Women Getting Bulky, and Crossfit?

050: Proper Heart Rate, New Routine, and 24 Hr Fitness

049: The Welcome Back Episode

048: Kela Marciel on Building Strong Relationships and Living Strong

047: Greatness and Strength Comes From Attitude

046: Find Your Bliss

045: Kamaehu Naipo on Overcoming Your Inferiority Complex and Being Accountable for Your Kuleana

044: Find Ways to Strengthen Your Character

043: Be a Good Ancestor

042: Landen Paikai Stepping into the Unknown and Bridging the Gap

041: Make Strength Contagious

040: Kapono Kiakona on Balancing Life, Being a Family Man, and Optimizing Joy

039: True Moment of Aloha

038: Ryan Moody on World Record Jumping, Overcoming Adversity, and being an Expert Learner

037: Be Mindful of Your Mana Account

036: Embrace Your Aggression

035: Jack Cambra on Building a Culture, CrossFit, and Getting Strong

034: Vince 'The Anamoly' Cachero on Fighting, The Mindset of a Winner, and Giving Back to the Community

033: Focus on the Process not the Result

032: How to Get Out of Your Mindʻs Maze

031: The Power of You

030: Keʻōpū Reelitz on Coping with Challenges and Coming out Stronger

029: No Be Shame. Embrace Your Strengths and Story

028: Emphasize on Building a Stronger Body

027: LiAnn Uyeda and the Healing Art of Lomilomi and Ho'opono