Ladies, Let's Talk About It

When is the last time you had a convesation with your pelvic floor? Probably never! Check out this episode to learn 10 questions you should be asking your pelvic floor. Are you checking in with your pelvic floor daily? Are you holding tension? When are you the most relaxed throughout the day. Let's make your health and wellness your priority.

Are you a single woman but also want to be a mom? Are you wondering what resources are available to you? Are you nervous about the journey? Are you wondering what the path of Single Mom by Choice might look like? Check out this interview with my friend, women's health nurse Christian Coleman to learn about our single woman fertility journeys, how they differ and what was involved in our decision making process. Learn about the path of Single Mom by Choice and hopefully it will help you feel more informed and ready to make your own decision.

Share in this thoughtful discussion with myself and Kiara Jones regarding differences that men and women experience in healthcare today. We talk about the different stages throughout womanhood and how women experience different biases with regards to male experiences. Have you experienced gender based inequality with a medical professional? How did you feel?

Join in on a discussion with me and my friend, Tina De Labastide about the differences between female and male friendships. Learn about theories about how women and men make friends and stay friends in adulthood. How do you make friends as an adult?

Tune into this week's episode to share in real conversations, real experiences and real emotions of real moms! Learn the difference between postpartum depression and baby blues. Share a story, leave a comment. Know that you are not alone. Learn how to find help. This is a community for women to share experiences and learn from eachother.

Today's episode is about introducing this new bold series about women's health! I am your host, Denise Jagroo, a Board Certified Clinical Specialist in Women's Health Physical Therapy. In this episode I wanted to share what this series will be about...it will be about YOU! Women, women's health, women's issues. This will be a space for women to learn, share and laugh. Tune in to learn about how this series will be a consistent space for you to learn and share about everything from post partum depression to the importance of adult female friendships to single woman fertility issues. Looking forward to sharing with you each week!