Episodes
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Are you really listening? How to listen like a good friend?
Are you listening? When was the last time you paid full attention to a conversation? Do you want to take the challenge from Lady Vibe to become a better listener? Tune in this episode and let's explore together. Our challenge for you this week (October 20-27th) is to pay full attention to every...
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Qualifying for Special Education Services and Support
Navigating the special education system can feel overwhelming, especially when you're unsure where to begin or what resources your child may be entitled to receive. Join Lady Vibe Podcast hosts Rachel and Dr. Ning Rosenthal as we explore how families can access special education services and...
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Learning How to Access Resources for your Child with Special Needs
Navigating the school system when your child needs additional support can feel overwhelming—especially when you’re trying to understand the difference between a 504 Plan and an IEP, what your child may qualify for, and where to even begin. In this episode, we’re joined by Dr. Sandra I. Aldana,...
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From Acquaintances to Real Friends The Art of Reciprocal Relationships
When it comes to relationships, the quality matters more than quantity. We don't need hundreds of people. We need people with whom we can laugh, cry, grow, disagree, forgive, celebrate together and most importantly be ourselves. Who are the people in your life who consistently show up for you?…
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Friendships During Hard Seasons!
New Episode Alert: Friendship During Hard Seasons! Have you ever had a friend going through something really hard, and you wanted to be there for her—but simply didn’t know what to say or do? Maybe she’s dealing with loss, illness, divorce, a struggling child, financial stress, or just a season…
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Kira’s Heart: A 17-Year-Old’s Open-Heart Surgery Journey
At just 17 years old, Kira faced a life-changing experience few teenagers could imagine—open-heart surgery. In this episode, Kira shares her journey from diagnosis and preparing for surgery to recovery and finding strength along the way. Hear her perspective on fear, resilience, family support…
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Advocating for Your Health: Life-Saving Lessons from Transplant Recipient David Rodriguez
In this episode, kidney and liver transplant recipient David Rodriguez shares his powerful journey through complex medical care and the lessons he learned about advocating for himself along the way. From asking the right questions and seeking second opinions to building trust with your care team...
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From Kidney Failure to a New Purpose: Big Dave’s Journey of Resilience
At just 36, David faced a sudden kidney failure and received a life-changing kidney transplant. Angry, depressed, and struggling to accept what had happened, David eventually made a powerful shift—not by changing his diagnosis, but by changing his mindset. In this inspiring episode, David shares...
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“Get Ready for Baby Boy”
NEW EPISODE ALERT Baby boy is almost here! In Episode 1 of our “Get Ready for Baby Boy” series, we’re breaking down what to expect during the birthing process—from the first signs of labor to delivery and those unforgettable first moments with your baby. Whether you’re expecting, supporting…
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The Power of Gratitude_How Thankfulness Transforms Your Mind, Relationships, and Life
Gratitude is more than saying "thank you"—it's a mindset that can transform how we experience life. Research has shown that practicing gratitude is associated with greater happiness, stronger relationships, better emotional well-being, and even improved physical health. In this episode of Lady...
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Drink This Not That!
In this episode, we’re breaking down “Drink This, Not That” with simple, realistic swaps for healthier everyday choices. From sugary coffees and juices to sodas, mocktails, smoothies, and flavored drinks, we’ll talk about what to watch for, what to swap in, and how to make better choices without...
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Silent Signals: Women, Heart Attacks, and the Signs You Can't Afford to Miss
Heart disease is often thought of as a “man’s problem”—but it remains the leading cause of death among women. Each year, around 150,000 women in the United States die from heart attack. The challenge? Symptoms in women can be subtle, atypical, and dangerously easy to overlook. In this episode, we...
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The Silent Disease Women Can’t Ignore: Osteoporosis Explained
Bone health isn’t just something to think about later in life—it’s something you build every single day. In this episode, we’re breaking down osteoporosis, why women are at higher risk, and the simple, science-backed habits that can protect your strength, mobility, and independence for years to...
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Outdoor Safety Tips Every Woman Should Know
Your safety is your power—and every woman deserves to feel confident navigating the world around her. In this episode of Lady Vibe, we’re breaking down essential outdoor safety tips every woman should know—from trusting your intuition and staying aware of your surroundings to practical strategies...
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All you need to know about Urinary Tract Infections
UTIs are often brushed off—but they can have a real impact on your daily life and health. In this Lady Vibe Podcast episode, we’re breaking down what UTIs are, why they’re so common in women, the symptoms people don’t always talk about, and when an infection can become more serious. Whether…
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Exploring Fertility Treatments: Finding the Path that's Right for You
For some people, getting pregnant and having a baby is like a piece of cake. While for others, it could be a strenuous journey. Because 10-13% of productive age American women are having infertility issues, in this heartfelt episode of Lady Vibe Podcast, our co-host Rachel shared her personal...
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Succeeding as a Lady in the Fast-Paced World of Technology Sales
In this episode of the Lady Vibe Podcast, we sit down with Katherine Reynolds, Senior Solutions Engineer at Okta, to unpack what it really takes to thrive—and stand out—in the high-pressure, ever-evolving world of technology sales. Katherine shares her journey from building deep technical…
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The Power of Prevention: Cervical Cancer, HPV & Women’s Health
Cervical cancer shouldn’t still be claiming lives—and the truth is, it doesn’t have to. In this episode, we dive into cervical cancer awareness and prevention, unpacking the science behind HPV, why vaccination matters, and how routine screening can detect disease early—before cancer develops. We...
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Nourish Smarter: New Dietary Guidelines & the Gut Health Connection
Hey Everybody! Check out this week's episode on the new US Dietary Guidelines & the Gut Health Connection with Dr. William J McCarthy, Professor at the UCLA Fielding School of Public Health and a world thought leader in Obesity/Gut Health Research.
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Creating a Health Plan in 2026
Your health deserves a plan. In this episode, we break down how to set realistic, sustainable health goals for 2026—to optimize your mental, physical, and social wellbeing - so you can feel stronger, calmer, and more in control all year long.”
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Sniffles to Strep: Fighting Back Against Everyday Bugs
Germs are everywhere—but getting sick doesn’t have to be inevitable. Tune in for practical tips on preventing common infections and smart strategies to treat them when they strike.
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Tips for Holiday & Party Meal Planning with Chef Bridget!
Big gatherings, hungry guests, and zero time? We’ve got you. Tune in for Chef Bridget's smart, simple holiday and party meal planning tips that save time, cut stress, and keep everyone asking for seconds. Whether you’re hosting a cozy dinner or a full-blown feast, this episode is your secret...
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Tips for Everyday Meal Prep with Chef Bridget Baskin
Want to make weeknight meals easier and more delicious? Chef Bridget Baskin shares her favorite everyday meal-prep tips that simplify cooking, reduce stress, and keep your meals flavorful and fresh.
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From Bedside Nursing to Healthcare Policy & Tech Innovation | Dr. Leeza Constantoulakis’ Powerful Journey
In this episode, we sit down with Dr. Leeza Constantoulakis, PhD, RN, the Chief Nursing Officer at Drive Health, to explore her extraordinary journey through the world of healthcare—from bedside nursing to federal health policy to leading innovation in health technology. Dr. Constantoulakis opens...
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The Presence Effect: Elevating Wellbeing and Relationships
Presence is one of the most powerful skills we often overlook. In this episode, we dive into why being present matters—for your mental health, your emotional balance, and the quality of your relationships. Discover practical tools for grounding yourself, reducing overwhelm, and communicating with...
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Adulting without Melting Down
Weekly Check In - Adulting without Melting Down
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Be your own champion!
In this empowering episode of Lady Vibe, Dr. Ning gets real about her personal weight loss journey — the struggles, the mindset shifts, and the science-backed habits that changed everything. Discover her five pillars of healthy, sustainable weight loss: weight training, balanced, protein-rich...
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Truth over hype_How to protect your health with real information?
In today’s world, health information spreads fast — but not all of it is true. Misleading advice can put your health, and even your life, at risk. In this episode, we continued our discussion with Dr. Julie Harris on how to find reliable, science-based health information and why following proven...
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Compassion in the Time of Epidemics - An Epidemiologist’s Global Path
What does it take to stand at the heart of the world’s most dangerous disease outbreaks? In this episode, we sat down with an adventurous global epidemiologist whose path led from a Biology degree to a PhD in Virology, to an MPH in Public Health, and to a life-long career of fighting dangerous...
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🎙️ Know Your Lipid Pattern—Not Just Your Profile
Your cholesterol number is only part of the story—your lipid pattern tells the whole truth. In this episode, we break down why understanding the size, density, and behavior of your LDL and HDL particles matters far more than a basic cholesterol profile. If you’ve ever been told your cholesterol…
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Why Preventative Health is the real power move for your health
Think of preventive care as your health’s VIP pass—keeping you in control, saving you money, and catching problems before they even start. In this episode, we break down the real benefits of regular physicals, screenings, and healthy lifestyle habits. You’ll learn: Why early detection can…
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Episode Title: Whole Grains, Whole Health: How to Choose the Right Grain Products
Episode Title: Whole Grains, Whole Health: How to Choose the Right Grain Products
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Frequently Asked Questions
How many episodes does Lady Vibe Podcast have?
Lady Vibe Podcast currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lady Vibe Podcast about?
For better wellbeing.
How often does Lady Vibe Podcast release new episodes?
Lady Vibe Podcast has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lady Vibe Podcast?
You can listen to Lady Vibe Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lady Vibe Podcast?
Lady Vibe Podcast is created and hosted by ladyvibepodcast.
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