Lady Vibe Podcast

Heart disease is often thought of as a “man’s problem”—but it remains the leading cause of death among women. Each year, around 150,000 women in the United States die from heart attack. The challenge? Symptoms in women can be subtle, atypical, and dangerously easy to overlook. In this episode, we sat down with cardiology expert Dr. Olena Svetlov who is an Advanced Practice Nurse, Clinical Nurse Specialist, Cardiac Specialty, to uncover the early warning signs of heart attacks in women. This conversation could change how you listen to your body—and potentially save a life. To learn more about heart attack symptoms among women, you may visit American Heart Association website: https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack/heart-attack-symptoms-in-women

Bone health isn’t just something to think about later in life—it’s something you build every single day. In this episode, we’re breaking down osteoporosis, why women are at higher risk, and the simple, science-backed habits that can protect your strength, mobility, and independence for years to come. From nutrition and exercise to hormone changes and screening tools like DEXA scans, this is your complete guide to building stronger bones—starting now. ✨ Because strong bones = a strong life.

Your safety is your power—and every woman deserves to feel confident navigating the world around her. In this episode of Lady Vibe, we’re breaking down essential outdoor safety tips every woman should know—from trusting your intuition and staying aware of your surroundings to practical strategies that could truly make a difference in a critical moment. This isn’t about fear—it’s about being prepared, empowered, and in control. Whether you’re walking alone, traveling, exercising outdoors, or just living your everyday life, these simple but powerful habits can help you move through the world with confidence. Because being aware isn’t limiting—it’s liberating.

UTIs are often brushed off—but they can have a real impact on your daily life and health. In this Lady Vibe Podcast episode, we’re breaking down what UTIs are, why they’re so common in women, the symptoms people don’t always talk about, and when an infection can become more serious. Whether you’ve had one or deal with them often, this episode is all about understanding your body and taking control of your health.

For some people, getting pregnant and having a baby is like a piece of cake. While for others, it could be a strenuous journey. Because 10-13% of productive age American women are having infertility issues, in this heartfelt episode of Lady Vibe Podcast, our co-host Rachel shared her personal journey through different types of fertility treatments and what it’s really like to navigate the options. From understanding where to begin to making deeply personal decisions along the way, this conversation sheds light on the paths many women don’t talk about openly. If you’re considering fertility treatment, currently in the process, or simply want to understand your options, this episode offers guidance, honesty, and reassurance that there is no one “right” path—only the one that feels right for you. #fertility #ivftreatment #IUI #timedovulation #infertility

In this episode of the Lady Vibe Podcast, we sit down with Katherine Reynolds, Senior Solutions Engineer at Okta, to unpack what it really takes to thrive—and stand out—in the high-pressure, ever-evolving world of technology sales. Katherine shares her journey from building deep technical expertise to becoming a trusted voice in customer conversations, navigating fast sales cycles, and influencing decisions at the executive level. We talk candidly about confidence in male-dominated rooms, overcoming imposter syndrome, advocating for yourself, and how women can strategically position themselves for growth in technical and revenue-driving roles. Whether you’re early in your tech career, considering a move into solutions engineering or sales, or already leading complex customer engagements, this conversation offers practical advice, real-world lessons, and empowering perspective on how women can succeed—and lead—in modern tech organizations. 🎧 A must-listen for women who want to build influence, resilience, and impact in technology sales and engineering.

Cervical cancer shouldn’t still be claiming lives—and the truth is, it doesn’t have to. In this episode, we dive into cervical cancer awareness and prevention, unpacking the science behind HPV, why vaccination matters, and how routine screening can detect disease early—before cancer develops. We also talk about health disparities, self-advocacy, and how women can take charge of their reproductive health at every stage of life. Prevention is powerful, and informed women are unstoppable.

Hey Everybody! Check out this week's episode on the new US Dietary Guidelines & the Gut Health Connection with Dr. William J McCarthy, Professor at the UCLA Fielding School of Public Health and a world thought leader in Obesity/Gut Health Research.

Your health deserves a plan. In this episode, we break down how to set realistic, sustainable health goals for 2026—to optimize your mental, physical, and social wellbeing - so you can feel stronger, calmer, and more in control all year long.”

Germs are everywhere—but getting sick doesn’t have to be inevitable. Tune in for practical tips on preventing common infections and smart strategies to treat them when they strike.

Big gatherings, hungry guests, and zero time? We’ve got you. Tune in for Chef Bridget's smart, simple holiday and party meal planning tips that save time, cut stress, and keep everyone asking for seconds. Whether you’re hosting a cozy dinner or a full-blown feast, this episode is your secret ingredient. We wish everyone a wonderful holiday season!

Want to make weeknight meals easier and more delicious? Chef Bridget Baskin shares her favorite everyday meal-prep tips that simplify cooking, reduce stress, and keep your meals flavorful and fresh.

In this episode, we sit down with Dr. Leeza Constantoulakis, PhD, RN, the Chief Nursing Officer at Drive Health, to explore her extraordinary journey through the world of healthcare—from bedside nursing to federal health policy to leading innovation in health technology. Dr. Constantoulakis opens up about the realities of caring for patients at the bedside, the challenges she witnessed in the healthcare system, and what motivated her to pursue a path in government affairs and healthcare lobbying. She also shares how her experience in health policy shaped her vision for healthcare technology that truly improves patient lives.

Presence is one of the most powerful skills we often overlook. In this episode, we dive into why being present matters—for your mental health, your emotional balance, and the quality of your relationships. Discover practical tools for grounding yourself, reducing overwhelm, and communicating with more clarity and intention.

Weekly Check In - Adulting without Melting Down

In this empowering episode of Lady Vibe, Dr. Ning gets real about her personal weight loss journey — the struggles, the mindset shifts, and the science-backed habits that changed everything. Discover her five pillars of healthy, sustainable weight loss: weight training, balanced, protein-rich nutrition, quality sleep, stress reduction, and unshakable persistence. This isn’t about quick fixes — it’s about becoming your strongest, healthiest, and most confident self. Tune in and learn how to be your own champion, one smart habit at a time. 💪✨

In today’s world, health information spreads fast — but not all of it is true. Misleading advice can put your health, and even your life, at risk. In this episode, we continued our discussion with Dr. Julie Harris on how to find reliable, science-based health information and why following proven measures — like vaccination — is essential to staying healthy and protecting your community. Learn how to spot myths, trust the facts, and make smart choices for a healthier future.

What does it take to stand at the heart of the world’s most dangerous disease outbreaks? In this episode, we sat down with an adventurous global epidemiologist whose path led from a Biology degree to a PhD in Virology, to an MPH in Public Health, and to a life-long career of fighting dangerous diseases around the globe. With compassion as her compass, she has helped build and strengthen health systems across African countries, investigated countless outbreaks, and played key roles in the Ebola crisis and the COVID-19 pandemic response. Join us as she shares her remarkable journey—part science, part service—revealing what it means to blend rigorous training with courage and humanity on the frontlines of infectious disease control and prevention.

Your cholesterol number is only part of the story—your lipid pattern tells the whole truth. In this episode, we break down why understanding the size, density, and behavior of your LDL and HDL particles matters far more than a basic cholesterol profile. If you’ve ever been told your cholesterol is “normal” but still worry about heart health, this is the episode you can’t afford to miss. 💡 Because your heart deserves more than a quick glance—it deserves the full picture.

Think of preventive care as your health’s VIP pass—keeping you in control, saving you money, and catching problems before they even start. In this episode, we break down the real benefits of regular physicals, screenings, and healthy lifestyle habits. You’ll learn: Why early detection can literally save your life The role of exercise, diet, and daily habits in disease prevention Whether you’re overdue for your check-up or just curious about how to stay healthier, longer—this episode is packed with practical tips you can use right now. 💡 Because the best time to take care of your health… is before you have to.

Episode Title: Whole Grains, Whole Health: How to Choose the Right Grain Products

Dr. Ning Rosenthal and Rachel discuss a pivotal new study that shows how exercise can help people who’ve had colon cancer live longer and lower the chance of the cancer coming back. The CHALLENGE Trial, followed almost 900 people. Half of the participants joined a guided exercise program for three years. The others just got general tips about staying healthy. The people who exercised regularly were much more likely to stay cancer-free and live longer. People felt better, got stronger, and stayed healthier. The exercise program was simple things like walking, swimming, or light workouts, with help from a coach. It wasn’t intense, but it made a big difference. The lead doctor on the study, Dr. Christopher Booth, said it best: working out with the right support doesn’t just make you feel good—it can help save your life. It’s a clear reminder that staying active really matters

Unlocking your true potential with Devinne Greene Are you standing in your own way when it comes to fitness? You're not lazy—you’re just stuck in your head. Unlocked with Devinne Greene is your weekly dose of motivation to push past the mental blocks that keep you from showing up for yourself. Devinne gets real about the mindset traps, excuses, and inner critic that sabotage your progress—and how to silence them. Whether you're new to working out or getting back on track, this podcast is here to help you build confidence, stay consistent, and stop quitting on yourself. It’s not just about the workout—it’s about winning the battle within.

Welcome to lady vibe.. your podcast for better wellbeing!