lah life

You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

create awareness, create clarity. a discussion of circumstance and response

Every day try some amazement... It feels great, really!

Who wants to get to this beach and feel like a disoriented, constipated grump-head? Travel does not have to take all of the stuffing out of you. There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

Negativity is a cardinal crime against wisdom.Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.

basics about getting into a mediation practice and why.

rituals in any season but especially welcome now to set the tone and defuse some of the vapid frenzy of the season

another viewpoint on how to cope with the inevitable stress flashpoints in your world

IT is important to maintain clarity so that you can see where you have been and where you are headed. Her eis a discussion of practices to help gain more clarity in your life.

Management of the forces that bring us out of balance, stress us out and cause disease is a key to well-being. Listen to some ways to do it

Being aware of your Self..your needs, your desires and what throws you off is essential if you are going to be able to heal thyself. learn how to build more awareness in your life and why it is so necessary.

all things pass. The good, the bad and the ugly. Here is a didcussion of ways to remember this important concept when you are in the thick of a stress outbreak

What's in your toolbox and is everything up to date so you can help yourself when you need to deal with life's curve balls?

Learn all the wonderful ways a lemon can enhance your well being!

How to get yourself in tip top shape physically, mentally and more

some thoughts on being busy and how to be productively busy instead of busy for busy sake

Colds are a misery.  Absolute fact. Beyond hand-washing and immune boosting there is not much to do once you get that cold virus but fight it and kill kill kill it.  In effect, the course of action is to shorten the duration and multiplication factor of those nasty little viral buggers. Listen for more helpful tips and ridding yourself of colds this winter. 

A discussion of how critical it is to get out and travel, see the world, break the rhythm. But travel well with eyes open and a good travel kit , then return refreshed and interested.

It may in fact be all it says it is...but careful. Apply rules of moderation and make sure it is good for YOU!

Sleep: so elusive and so critical to everything from memory and concentration to metabolism and your mood. Get more of it and make it better quality.

A conversation about seasonal transitions, the importance of being aware of how the changing seasons may affect stress and function across the board and what to do about it. 

Everything in moderation: an exploration of avoiding excess including reference to a yoga nidra practice.

We all need to have more fun and less stress...here is some perspective on just what that means!

De-stressing in Spring is essential as winter sluggishness recedes and the heat of summer looms ahead!

Simplify and demystify the choices about how to achieve a "Spring Clean" of the body and why it is a good thing to do.

Contemplative practices really DO help you live a calmer and easier life.... Here are ways to make developing a practice seem less daunting

Practical tool and strategies are what we call practical magic.

Our world and everything in it, including ourselves, are made up of qualities. Learn to pay attention to inherent qualities so you know what works for you,

A cheat sheet of simple rules for creating health in your life.

Join us on for a a discussion about what to do when you are having "one of those weeks"

Do we need them? Should we take them?

Practical tools for dealing with much of the crappy stuff life throws our way... making lemonade out of all those lemons.