Lean, Fast and Strong Podcast

This is a recap of this week's radio topics. We talk about squat depth, hard boiled eggs, greens and blood clotting medicines and more. Sign up for my newsletter and receive over 30 free health & fitness reports here:http://www.dempseysresolution.com/reports.html

Cardio for fat loss or performance- why it is important to know why you are doing cardio. The different training methods produce different results. http://www.dempseysresolution.com/reports.html

http://www.dempseysresolution.com/links.htmlThis episode is a brief description of cortisol and its negative effects on fatloss, health and fitness.

Here I cover 15 science based issues / dangers concerning a low fat diet. Audio abruptly cuts off at the end but everything was covered. If you want info on a more healthy approach to eating, check out my ebook: Living Life the Paleo Wayhttp://bit.ly/1QXd1WV

General overview of Paleo nutrition and how I use it in my program. My new ebook called "Living life the Paleo way" is now available and on sale here:http://bit.ly/1QXd1WV

In this episode, I talk about how I started in martial arts and subsequently, fitness and how it became a lifelong staple involved in everything that I have done.

In this episode, I talk about the targeted fat loss cardio protocol, that I have been teaching, with great results, for over a decade. To get maximum fat burning results from your cardio, it has to follow a simple sequence. Check it out now and take your fat burning cardio to the next level.

5 fitness hacks and 5 things about intermittent fasting for you!

Bullying needs to be stomped out. I share a childhood story of how I ended bullying in my life.

Summary of this week's radio broadcast