All Episodes
Lean, Fast and Strong Podcast — 13 episodes
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Title
1
Squats and Hardboiled Eggs
2
Cardio: For Fatloss or Performance?
3
Cortisol and Weight Loss
4
Trans Fat: stay away from it
5
Dangers of a Low Fat Diet
6
Nutrition: What feeling full after eating means
7
Paleo Nutrition: General Overview
8
Weightloss: Why are you a slave to the scale?
9
Enter the Dragon: My Story Part 1
10
Targeted Fat Loss Cardio Method
11
Fitness Hacks & Intermittent Fasting
12
Episode 2-Bullying: Fight Back
13
Dempsey's Resolution Fitness Hour Tuesday 5 Jan 16