PODCAST · religion
Lean into Love
by Gina Velez
Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.
Episodes
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LiL: 28 | Finding Home w/ Yvonne Hsiung
What does it mean to feel truly at home—in our spaces, our bodies, our relationships, and our lives? In this episode of Lean Into Love, Gina sits down with Yvonne Hsiung, a licensed real estate agent and business development professional, to explore career transitions, family, faith, community…
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LiL: 27 | The Creative Journey w/ Scott Barnhardt
This episode features Scott Barnhardt, an actor-writer and independent education consultant (college coach) who guides creative students through goal-setting, applications, and college decisions. Scott shares his path from a theater-loving childhood and professional acting career to earning an…
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LiL: 26 | Embracing the Gray w/ Francisco Ortega
Today’s guest is Francisco Ortega, who reflects on migration, identity, vulnerability, and the lost art of deep conversation. He shares how self-doubt and imposter syndrome can fuel humility and growth, and opens up about the shame that once led him to fabricate parts of his story in order to...
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LiL: 25 | Creating From Authenticity w/ Jade Gutierrez
In this grounding and inspiring conversation, Gina sits down with Jade Gutierrez, founder of The Skin Lab, to talk about intuition, entrepreneurship, healing through touch, and building a life rooted in authenticity. Jade shares her journey from juggling multiple jobs while raising two children…
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LiL: 24 | A Physical Therapist's Journey w/ Alicia Wagner Kaplan
Episode Summary In this heartfelt and wide-ranging conversation, Alicia Wagner Kaplan shares how her sister’s stroke at age 26 changed the trajectory of her life - and ultimately led her to become a physical therapist. Watching her sister relearn how to walk, talk, and reclaim her independence...
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LiL: 23 | Gather Them: Building Community After Awakening w/ Angie Su
In this expansive and deeply vulnerable conversation, Gina sits down with Angie Su, founder of Lightworks Wellness — a metaphysical studio in Fullerton dedicated to training and gathering intuitives (https://www.lightworkswellness.net/) Angie shares the raw and transformative story of her…
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LiL: 22 | Community, Courage, and the Long Run w/ Alex Roberts
In this heartfelt and energizing conversation, Gina sits down with longtime yoga teacher and retreat leader Alex Roberts of Purple Yoga to explore what it truly means to choose love over fear: in relationships, in career pivots, in physical endurance, and in the face of profound uncertainty. Alex...
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LiL: 21 | Choosing Love in the Aftermath: A Conversation w/ Kristin Hennenfent
Episode Description In this deeply moving episode of Lean into Love, Gina sits down with Kristin Hennenfent—a soon-to-be mama, radiant human, and powerful example of what it means to choose love in a world that often invites fear. Kristin has lived through profound and life-altering experiences,...
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LiL: 20 | Living Compassionately w/ Natalie Saenz
Natalie is one compassionate, quick-witted, funny gal who gives so much thought and care to her community, and I am so grateful she agreed to be on the pod! Listen as Natalie discusses her work at CAPC, Community Advocates for People’s Choice, a non-profit capitalizing on capabilities. They seek…
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LiL: 19 | Transforming Lives Through Art, Yoga, and Mindfulness w/ Bella Casperson
Join me for an inspiring conversation with Bella Casperson, a dynamic young actor who is making a difference through her art, one performance at a time. Bella’s talent and passion shine both on and off the stage as she uses her creativity to spark change and tell meaningful stories. In addition…
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LiL: 18 | Thoughtful Theater w/ Jen Trevour
Teaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a...
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LiL: 17 | Near Death Experience w/ Tim Cherry
In this episode, Tim Cherry shares his near-death experience and how this occurance impacted him. We talk about the events leading up to his NDE, what happened during it, and everything he learned afterward as a result. NDEs have always been a reminder for me that life exists beyond the one we're...
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LiL: 16 | Let Them
This is an eyes-open, present-moment awareness meditation centered around the concept of "Let Them." As always, make sure you are in a safe environment and making good decisions when participating in a meditation. Feel free to let me know how this might have helped you. Follow me on IG:...
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LiL: 15 | Narrative Therapy w/ Dr. Chris Hoff
In this enlightening episode, we sit down with Dr. Chris Hoff, a licensed marriage and family therapist and the Executive Director of the California Family Institute (CFI). In our conversation, Dr. Hoff shares profound philosophical insights and therapeutic wisdom, making this episode a...
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LiL: 14 | Summer Updates
We're baaaack! It's summertime, and this podcast is back in action, lovers! Now, I'm dropping an episode every two weeks because I'm in grad school and have limited time, but I still want to share stories of hope, courage, and choosing to lean into love, even in the face of fear! Cheers! Gina
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LiL: 13 | Journey Towards Transcendence w/ Pat Moran
In this episode, we welcome Pat Moran, a Philadelphia-based Vedic Meditation teacher. Pat is pursuing a master's in social work, aiming to integrate meditation and spirituality into his therapeutic practice. In our conversation, we explore: The principles of Vedic Meditation The intersection of...
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LiL: 12 | Self-Trust and Sober Curiosity w/ Elise Arndt
Elise Arndt is a multidisciplinary artist whose talents run the gambit from acting, singing, and dancing, to teaching and coaching. We discuss her navigating the winding road of life as a performer in NYC and now LA, being a teacher and mentor, and her journey with sobriety (or, rather, sober...
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LiL: 11 | Transforming Fear into Faith w/ Elisha Cleaver
Join me as I chat with the remarkable Elisha Cleaver. Elisha is an extraordinary individual, she is truly the embodiment of strength. I met Elisha this past summer during a Reiki training course, and the more I learned about Elisha’s story, the more I admired her. She views everything...
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LiL: 10 | Honoring the Body's Intuitive Wisdom w/ Jessica Hayes
On this episode, I have the honor of interviewing the fabulous Jessica Hayes. A musical theatre performer, voice teacher extraordinaire, yogi, and massage therapist, Jessica truly embodies what it means to live a life leading from love. Jessica shares her journey of healing by listening to her...
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LiL: 9 | Why Meditation?
Why should we meditate? What does it do for us? How can it help improve our lives? Join me as we explore the benefits of meditation a little more thoroughly. Interested in learning how to meditate? I can teach you! Visit www.theyogina.com to begin your journey towards greater self-compassion...
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LiL: 8 | Human Design w/ Brandi Healy
Brandi Healy is a Human Design guide and wellness entrepreneur who shares her knowledge on how this system of self-knowledge can help you live your life with greater ease and trust. In today's episode, we discuss Human Design types, authorities, and strategies, as well as signatures and centers....
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LiL: 7 | Nowhere vs. Now Here
Join me in exploring the connection between "nowhere" and "now here." "Nowhere" is a non-existent void, whereas "Now Here" is being fully present in this moment. Mindfulness helps us transform "nowhere" into "now here," and it is a beautiful, soul-nourishing journey within. Interested in learning...
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LiL: 6 | Co-Regulation Through Reiki
Learn more about Reiki and the transformative power of energy healing. Learn about parallels between self-holding and hands on Reiki. Understand why Reiki is a form of co-regulation practice as well as ways in which you can heal your energy by working with a practitioner. Stay tuned at the end of...
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LiL: 5 | Sugar Detox Doozy
In this episode, I share my experience of cutting processed and refined sugar out of my diet only to experience dun dun dun: SUGAR WITHDRAWALS! It was not an easy time and leaning into love was hard but I learned so much in the process and want to share the insights that I gained with you....
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LiL: 4 | Maya Rain & Spiritual Life Coaching
Maya Rain is one of the most authentic and integrated souls you will ever meet! It was an honor to have her share her embodied wisdom on all things spirituality, coaching, life, and so much more on this episode. Maya is a trained psychotherapist, Life Coach and Spiritual Guide who helps people...
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LiL: 3 | Exciting News & IFS Therapy
In this episode, I share an exciting life update on my journey of leaning into love! This new chapter in my life perfectly supports my mission as a Self-Love Coach: to be of service by helping others improve their relationship to themselves and consequently others. I also give a brief explanation...
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LiL: 2 | My Journey to Self-Love
In this episode, I'll be sharing my personal journey, from growing up in LA to finding my purpose as a Self-Love Coach. From the challenges of living with Tourette Syndrome to discovering the healing potential of movement and inner work, I'll take you through the highs and lows that have shaped…
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LiL: 1 | Leaning Into Love
Welcome to the debut episode of the "Lean into Love" podcast where I, your host Gina Velez, take you on a profound journey into the heart. Join me as we explore the intricate balance between love and fear and delve into the transformative potential of self-compassion. In this episode, I lay the...
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Introduction to Lean into Love
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ABOUT THIS SHOW
Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and practicing self-compassion can lead to profound personal and collective change.
HOSTED BY
Gina Velez
CATEGORIES
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Frequently Asked Questions
How many episodes does Lean into Love have?
Lean into Love currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lean into Love about?
Welcome to the "Lean into Love" podcast where we delve deep into the heart, exploring the dynamic interplay between love and fear and the transformative journey of self-compassion. Join me, your devoted host Gina Velez, as we embark on a quest to understand how choosing love over fear and...
How often does Lean into Love release new episodes?
Lean into Love has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lean into Love?
You can listen to Lean into Love on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lean into Love?
Lean into Love is created and hosted by Gina Velez.
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