Lean & Lionhearted

Six days post-show and we're giving you the full honest debrief. The imposter syndrome backstage, the binge week aftermath, and the moment Evan realized his old "normal life" eating habits were basically the reason people stay fat.We also get into what discipline actually is, why we don't always want to work out, and how Evan is really doing on the reverse diet.If you've ever felt like you didn't belong somewhere you worked hard to be, this one's for you.Follow AJ on ig:https://instagram.com/lionhearted_aj

Most people think they're failing at fitness because they don't have enough discipline, the right program, or enough time. AJ says the real problem is simpler, and more uncomfortable than that.In this episode, AJ sits down with Omar for an unfiltered conversation about why smart, driven people stay stuck in their health and fitness. They get into why your goals might be working against you, why eating healthy isn't actually as expensive as you think, and why the version of yourself you see in the mirror might not match the version you claim to be.The moment that hits different: when Omar admits he's not at the place of hating what he sees, but he's not proud of it either. And AJ calls it exactly what it is.If you've ever felt like you're capable of more but keep finding reasons not to start, this one's for you.Topics covered: Why unrealistic goals kill momentum before you even begin · The real cost of eating cheap · Why the scale is lying to you · Seed oils, keto, carnivore...what actually matters · Home gym vs. the real gym · Why discipline in fitness bleeds into every other area of your life · What it means to be the premium version of yourselfFollow AJ on instagram:https://instagram.com/lionhearted_aj