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Leaner Stronger Podcast

by Pyry Liukkonen

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

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Episodes

  1. How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

    Intermittent fasting is a trendy topic right now, and I'm sure you've belonged to the breakfast-skipping club at some point in your life, even if you didn't call it "intermittent fasting". In this episode, you'll learn about the other side of the intermittent fasting story. You can expect to…

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  2. The Dark Side Of Big Box Gym Personal Training

    In this episode, you'll learn how to choose a trainer who can deliver life-transforming results and help you build sustainable habits. There is a huge problem in most big-box gyms, which causes everyone to lose. Personal training clients get subpar results, the trainers are stressed and broke…

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  3. Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

    In this value-packed episode, you’ll learn what we wish we had known sooner so that you can save years on your journey to your dream body. ⚡️ONLINE PERSONAL TRAINING: Personalised fitness coaching to achieve your dream body and learn how to keep it forever ➡︎...

  4. Our Hidden Past: The Real Story Behind Our Fitness Journey

    In this episode, you'll learn where coaches Theresa and Pyry came from. You'll hear about the challenges we faced with our health and fitness before we became fitness professionals and how we overcame these challenges. You'll be surprised to find out what Pyry was getting up to in his early 20s…...

  5. Life Changes, Puppy Challenges and PT Sales Secrets

    We're back, baby! In this episode, you'll hear how our life has changed, what challenges we've had with our puppy Pana, how to adapt your training if you get a niggle and the sales secrets that helped us build successful personal training businesses. ⭐️Achieve your best shape ever ➡︎...

  6. How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

    How to lose fat and achieve your dream body without cutting out your favourite foods. Fat loss and your favourite foods don't have to be mutually exclusive. As long as you stick to the body transformation principles we covered in the previous episode, you'll be able to lose fat and achieve your...

  7. Achieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86

    Flexible dieting is the key to losing fat permanently and transforming your body sustainably. The flexible dieting method promotes a healthy lifestyle change instead of focusing on a restrictive strategy for a short amount of time that can, unfortunately, leave you in a worse state than when you...

  8. Spinning Your Tyres In The Mud? When And How To Change Your Training Program ⁠💪⁠ | Episode 85

    Nothing is more frustrating than consistently showing up to the gym and strength training without seeing any progress in your health and fitness. Change requires change. However, you shouldn't just change your training program for the sake of changing it. The principles of exercise science must...

  9. How To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84

    How nice would it feel to be so fit that you can lace up your trainers and go for a 10km run along the river trail feeling light and graceful like a gazelle? If you are like most people we see running around the river trail, though, that's now what running feels like at the moment. It's slow and...

  10. How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan ⁠💩⁠| Episode 83

    Finding the time to go to the gym and cook healthy food is easy when stress is low, and the sky is blue. How about when the sky is grey? What do you do when life throws a curveball at you and pulls the rug from underneath your feet? Do you give up on the body and performance you've dreamed of and...

  11. "Bad Foods" Don't Exist - The Flexible And Enjoyable Approach To Achieving Your Dream Body 🍔 | Episode 82

    If you want to lose fat, lean out, and look fantastic without cutting out your favourite foods, this episode is a must-listen. You get the best of both worlds when you understand the essential principles and follow a flexible but enjoyable diet structure. Eat the cake, and look great. You must've...

  12. Pain Is Temporary - Great Ocean Road Marathon Recap 🏃 | Episode 81

    Pain Is Temporary - Great Ocean Road Marathon & Half Marathon Recap Have you ever thought about running a half or a full marathon but have yet to take the plunge and commit yourself to the challenge? Get inspired to take the leap by listening to our epic experiences in the Great Ocean Road…

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  13. Overcoming Running Injuries And Conquering Your Mind - Great Ocean Road Marathon Prep 🏃 | Episode 80

    In this episode, we break down our preparation for the Great Ocean Road Marathon Festival on the 21st of May. Pyry will run the 44km marathon, and Theresa the 23km half marathon. We discuss the challenges we've faced during our preparation, how we've overcome those challenges and what we've...

  14. How To Maximise Fat Loss In 6 Weeks Without Setting Yourself Up For A Dramatic Rebound 👍 | Episode 79

    How To Maximise Fat Loss While Minimising The Risks Of A Rebound Are you planning to head to Europe for the northern hemisphere summer? Perhaps you'll escape the Australian winter to the warmth of South East Asia. Regardless, now is the time to put in the work to look and feel your best on your...

  15. Bringing Out Your 'A' Game - Look And Perform Your Best 💪 | Episode 78

    How To Bring Out Your Sharpest Mind And Best Body Masterful energy management is the key to bringing out your 'A' game in life, whether at work, at home, in hobbies, or in athletics. Intelligent energy management is the secret to losing body fat, building muscle, getting stronger and moving…

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  16. Real Talk About Entering Your 30s: How to Slow Down Ageing and Make the Most of Your Life 🙌 | Episode 77

    Are you ready to make the most of your 30s and slow down aging? In this episode, we'll guide you through the crucial steps to boost your energy, increase your resilience, and enjoy life to the fullest. Join us and learn how to turn taking care of your health and fitness into a source of deep...

  17. 3 Steps Turn Your Dream Body Into Reality 😌 | Episode 76

    Do you want visible abs? Toned arms? A V-shaped body? An hourglass shape? Maybe you just want to have more energy, strength and vitality to enjoy your hobbies to the max. Many people are interested in these results, but only some are committed to doing what it takes to get to their dream body.…

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  18. How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75

    The season is changing, and with that, the flu is likely to rear its ugly head. In this episode, you'll learn: When should you call it and shut things down with your exercise regime The best way to return to physical activity after being sick without making things worse How to strengthen your...

  19. How To Get Into The Virtuous Cycle Of Body Composition Success 🏆 | Episode 74

    The virtuous cycle of body composition success is a 360-degree, full-sensory experience. You can feel the difference. Your clothes fit differently. They are bulging in the right places. You can see the difference. Damn, who's that sexy beast looking at you from the mirror? You can hear the...

  20. Being Lean And Strong - Just Another Fitness Fad? 🤔 | Episode 73

    We are delighted to see more and more people embrace the pursuit of physical strength, particularly women, who've been opposed to strength training and muscle gain in the past for the fear that it may cause them to lose their femininity. In this episode, we highlight why being lean and strong…

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  21. Avoid Stress And Overwhelm With Fat Loss 🔥 | Episode 72

    Do you have to pass every morsel of food you eat through the kitchen scale to get lean? Do you have to count every single calorie to lose stubborn body fat? Do calories even matter if you want to lose weight? In this episode, you'll learn how to avoid stress and get better results with your fat...

  22. Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71

    In this episode, Coach Pyry sat down with Ethan Fleming. Ethan the CEO of Get Going, a growing multi-million dollar mobile health and fitness company he founded. He’s on a mission to inspire people to redefine their ideas of failure and success so that they can push past self-imposed barriers and...

  23. Intermittent fasting - Magical Fat Loss Tool Or Marketing Hype? 🔥 | Episode 70

    Intermittent fasting - Magical fat loss tool or marketing hype? If you are over 30 and live in an urban area, there is a very high chance that you’ve tried intermittent fasting at some point. Intermittent fasting has gained a lot of hype over the last few years as a magical fat-loss tool that can...

  24. 3 Steps To Regain Fizzling Motivation To Lose Weight And Get Fit 🎯 | Episode 69

    This episode is for you if you want to lose weight permanently this year, but your initial motivation to get fit has fizzled. With our actionable three steps, you'll regain motivation and energy and make giant leaps of progress towards your fitness goals. You'll also boost your well-being,...

  25. Why Body Weight Can't Be Your Only Measure Of Success - Reduce Anxiety And Boost Confidence 👍 | Episode 68

    How many times have you jumped on the scale after going to the gym consistently and preparing your meals most of the time, only to find that your body weight has shifted in the undesired direction despite all your efforts? How frustrating is that!? Does it mean that we should throw the scales out...

  26. 5 Ways To Turn Last Year's Shortcomings To This Year's Triumphs ⛰️ | Episode 67

    In this episode, you'll learn five strategies to transform last year's shortcomings into this year's triumphs. There are no failures, just learning experiences. Our five strategies will help you change last year's failures into guideposts that'll guide you to your goals this year. The principles...

  27. How to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66

    In this episode, you'll learn about the power of pre-commitment to dramatically increase your chances of achieving any goal in 2023. You'll learn the best way to lose 10 kilos of body fat and gain 5 kilos of lean muscle in six months to look and feel your best on your European summer holiday. We...

  28. How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65

    We hope you get to spend some well-earned time off with your family and friends this holiday season. We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have. In this episode, you’ll learn...

  29. Muscle Series 8: Nutritional Keys For Muscle Gain, Pre-Workout Nutrition To Maximise Performance, Supplement Recommendations 🥩 | Episode 64

    In this episode, you’ll learn how to get the most out of the valuable time you invest in your training and nutrition. Many people major in the minors and, unfortunately, put their energy, time and money into things that aren’t that important and completely disregard the most important aspects of...

  30. Muscle Series 7 - How Often Should You Change Your Workouts To Maximise Gains And Minimise Risk Of Injuries? 🚀 | Episode 63

    In this episode, you'll learn how often you should change your training routine to progress as fast as possible and reduce the risk of injuring yourself. Many people make the mistake of varying their workouts too often or too rarely. After watching or listening to this episode, you are guaranteed...

  31. Muscle Series 6 - Five Most Powerful Recovery Strategies For Faster Muscle Gain 💪 | Episode 62

    In this episode, you'll learn five powerful fatigue management strategies to accelerate your gains, whether your goal is to build muscle, strength, fitness or get faster. You'll learn about the Three Pillars Of Muscle Building and why not all stress is bad for you. You'll discover that recovering...

  32. Muscle Series 5 - How To Bust Through Muscle Growth Plateaus, Training Volume, Risks Of Overdoing It 🏋️ | Episode 61

    In this episode, you’ll learn how to bust plateaus and make steady progress from year to year. You’ll take away actionable tips you can start applying from TODAY to accelerate yourself on your journey towards your dream body. We discuss one of the most important aspects of resistance training -...

  33. Muscle Series 4: What is the optimal lifting tempo for muscle growth? Balls-To-Brains Ratio ⚡ | Episode 60

    In this episode, you'll learn about another critical aspect of resistance training to maximise your gains and minimise pains from the hard work you put in at the gym: lifting tempo. We will explain why I've changed my mind about lifting tempo and give specific examples of how this applies to...

  34. Muscle Series 3: You Do Not Have "Weak" Muscle Groups, Mind Muscle Connection 🧠 | Episode 59

    In this episode, you’ll learn how to develop any muscle in your body, even the ones you thought were impossible for you. You’ll also learn how to unlock better mobility forever. We discuss what mind-muscle connection is, and how to improve your mind-muscle connection to get better gains from the...

  35. Muscle Series 2 - How To Get More Out Of Every Gym Visit? 🏋️ | Episode 58

    In this episode, you'll learn how to get more out of every visit to the gym. By applying the actionable takeaways in this episode, you'll be able to provide your body with a more potent muscle growth stimulus with every repetition and set you perform at the gym. You'll learn how to get more done…

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  36. Muscle Series 1 - How to Stimulate Muscles To Grow? 💪 | Episode 57

    This episode is the first in the 11-episode mini-series on maximising your valuable time at the gym if your goal is to look and feel your best. In this episode, you'll learn about the different ways to stimulate your muscles to grow; mechanical tension, the pump, and muscle damage. You'll learn...

  37. First Ever Marathon Recap 💨 | Episode 56

    In this episode, you’ll learn about callousing your mind. We discuss Pyry’s first-ever marathon and all the triumphs, challenges and lessons learned from it. We discuss mindset and delayed gratification and how they are the keys to moving towards your health and fitness goals. We also discuss our...

  38. Four Key Factors For Running Longer Distances 🏃 | Episode 55

    In this episode, you’ll learn the four key factors to focus on if you want to run longer. We discuss lower limb conditioning to avoid shin splints and foot pain. We discuss the importance of cardiorespiratory conditioning for performance, lifting and life in general. We discuss optimal running...

  39. Can you eat junk food and lose fat? 🤔 | Episode 54

    In this episode, you’ll learn whether you really only have to eat chicken and broccoli to lose body fat or if you can also fit some junk food in and achieve your results. You'll also learn how to reduce the friction of dieting and make your life much easier by reducing cravings. Timestamps: 00:00...

  40. What gets measured gets managed - How to measure your body composition progress 💪 | Episode 53

    In this episode of the podcast Coach Pyry and Coach Theresa talk about measuring your progress with your body composition. Topics covered in this episode: Should you weigh yourself? What "subgoals" are, and why you should focus on them What is progressive overload Body fat percentages, Skinfold...

  41. Does weight training make you bulky? 🤔 | Episode 52

    In this episode of the podcast Coach Pyry and Coach Theresa tackle a question that is on many people's minds: Will you get bulky if you lift weights? Other topics covered: Why muscle tissue is one of the most important organs of the body? What is the most potent stimulator of muscle growth? What...

  42. Returning back to the gym? Don't make these common mistakes! ✋ | Episode 51

    In this episode, Coach Pyry and his special guest, Coach Theresa West, break down the most common training and nutrition-related mistakes people make when returning to training after a long break. To learn more about the Leaner Stronger Experience, visit HERE Want to look and feel better in only…

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  43. How to feel full while dieting - 10 Satiety Strategies👌 | Episode 50

    Learn 10 powerful satiety strategies that will curb the cravings and make it much easier to stick to your fat-loss diet so that you can achieve best results. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping...

  44. How to lose fat and maintain your results forever 👍 | Episode 49

    In this episode, you will learn why so many people struggle to maintain their fat loss and weight loss results, and what to do instead so that you can keep progressing from year to year and maintain your results forever. Want to look and feel better in only 7 days?...

  45. How should you eat to maximise your valuable training time 💪 | Episode 48

    In this episode, you will learn what you should eat before and after training to maximise your performance and accelerate recovery and adaptation. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10...

  46. Do this to sleep better tonight 😴 | Episode 47

    In this episode, you will learn a powerful tool to enhance your sleep from tonight. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with...

  47. This is guaranteed to motivate you to exercise for the rest of your life 💪 | Episode 46

    Do you lack the motivation to exercise? Listening to this is guaranteed to light a burning fire under your belly and make you put on your workout gear. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List…

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  48. How to unblock your nose forever 😤 | Episode 45

    Learn how to unblock your nose in 5 minutes and avoid the most common underlying causes of nasal congestion. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7…

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  49. Eat this superfood daily to boost your brain's performance 🫐 | Episode 44

    This superfood has proven benefits on cardiovascular and neurological health and it boosts cognitive performance. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes...

  50. How to build resilience and slow down ageing 🫁 | Episode 43

    In this episode, you'll learn the keys to resilience and longevity. Want to look and feel better in only 7 days? https://www.coachpyry.com/freeguide The Free Guide includes: -7 Day Meal Plan -7 Day Shopping List -10 Delicious, Easy and Healthy Recipes -7 Day Training Program with exercise...

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ABOUT THIS SHOW

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body transformation results. Each episode is bite-sized, and you are guaranteed to walk away with actionable information to improve your body composition and unlock more energy, focus, and confidence.Topics: Training, Wellness, Fat loss, Nutrition, Mindset, Body And Health Transformations

HOSTED BY

Pyry Liukkonen

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Leaner Stronger Podcast have?

Leaner Stronger Podcast currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Leaner Stronger Podcast about?

Leaner Stronger Podcast is for professionals and entrepreneurs who want to achieve their BEST shape ever and unlock more energy, strength and vitality to enjoy life to the fullest.Join the power couple to learn how to build muscle, lose fat and achieve life-transforming and long-lasting body...

How often does Leaner Stronger Podcast release new episodes?

Leaner Stronger Podcast has 92 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Leaner Stronger Podcast?

You can listen to Leaner Stronger Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Leaner Stronger Podcast?

Leaner Stronger Podcast is created and hosted by Pyry Liukkonen.
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