All Episodes

How To Improve Focus And Reduce Anxiety - Stop Skipping Breakfasts

The Dark Side Of Big Box Gym Personal Training

Build Muscle and Lose Fat Faster: What We Wish We Had Known Sooner

Our Hidden Past: The Real Story Behind Our Fitness Journey

Life Changes, Puppy Challenges and PT Sales Secrets

How To Lose 10kg Of Fat And Gain 5kg Of Muscle While Eating Cheese 4 Times Per Day 🧀 | Episode 87

Achieve Your Best Shape Ever With Flexible Dieting - Your Favourite Foods Can Stay! 🍔 | Episode 86

Spinning Your Tyres In The Mud? When And How To Change Your Training Program ⁠💪⁠ | Episode 85

How To Make Running Feel 1000% More Enjoyable And Run 10KM With Ease 🏃 | Episode 84

How To Stay On Track With Your Health And Fitness Goals When Sh*t Hits The Fan ⁠💩⁠| Episode 83

"Bad Foods" Don't Exist - The Flexible And Enjoyable Approach To Achieving Your Dream Body 🍔 | Episode 82

Pain Is Temporary - Great Ocean Road Marathon Recap 🏃 | Episode 81

Overcoming Running Injuries And Conquering Your Mind - Great Ocean Road Marathon Prep 🏃 | Episode 80

How To Maximise Fat Loss In 6 Weeks Without Setting Yourself Up For A Dramatic Rebound 👍 | Episode 79

Bringing Out Your 'A' Game - Look And Perform Your Best 💪 | Episode 78

Real Talk About Entering Your 30s: How to Slow Down Ageing and Make the Most of Your Life 🙌 | Episode 77

3 Steps Turn Your Dream Body Into Reality 😌 | Episode 76

How To Adjust Your Training And Return To Action After Being Sick 🤒 | Episode 75

How To Get Into The Virtuous Cycle Of Body Composition Success 🏆 | Episode 74

Being Lean And Strong - Just Another Fitness Fad? 🤔 | Episode 73

Avoid Stress And Overwhelm With Fat Loss 🔥 | Episode 72

Ethan Fleming - Resilience & How To Push Through Your Mental And Physical Limits 🚀 | Episode 71

Intermittent fasting - Magical Fat Loss Tool Or Marketing Hype? 🔥 | Episode 70

3 Steps To Regain Fizzling Motivation To Lose Weight And Get Fit 🎯 | Episode 69

Why Body Weight Can't Be Your Only Measure Of Success - Reduce Anxiety And Boost Confidence 👍 | Episode 68

5 Ways To Turn Last Year's Shortcomings To This Year's Triumphs ⛰️ | Episode 67

How to lose 10kg of fat and gain 5kg of muscle in six months, SMART Goals, Pre-commitment 🤝 | Episode 66

How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65

Muscle Series 8: Nutritional Keys For Muscle Gain, Pre-Workout Nutrition To Maximise Performance, Supplement Recommendations 🥩 | Episode 64

Muscle Series 7 - How Often Should You Change Your Workouts To Maximise Gains And Minimise Risk Of Injuries? 🚀 | Episode 63

Muscle Series 6 - Five Most Powerful Recovery Strategies For Faster Muscle Gain 💪 | Episode 62

Muscle Series 5 - How To Bust Through Muscle Growth Plateaus, Training Volume, Risks Of Overdoing It 🏋️ | Episode 61

Muscle Series 4: What is the optimal lifting tempo for muscle growth? Balls-To-Brains Ratio ⚡ | Episode 60

Muscle Series 3: You Do Not Have "Weak" Muscle Groups, Mind Muscle Connection 🧠 | Episode 59

Muscle Series 2 - How To Get More Out Of Every Gym Visit? 🏋️ | Episode 58

Muscle Series 1 - How to Stimulate Muscles To Grow? 💪 | Episode 57

First Ever Marathon Recap 💨 | Episode 56

Four Key Factors For Running Longer Distances 🏃 | Episode 55

Can you eat junk food and lose fat? 🤔 | Episode 54

What gets measured gets managed - How to measure your body composition progress 💪 | Episode 53

Does weight training make you bulky? 🤔 | Episode 52

Returning back to the gym? Don't make these common mistakes! ✋ | Episode 51

How to feel full while dieting - 10 Satiety Strategies👌 | Episode 50

How to lose fat and maintain your results forever 👍 | Episode 49

How should you eat to maximise your valuable training time 💪 | Episode 48

Do this to sleep better tonight 😴 | Episode 47

This is guaranteed to motivate you to exercise for the rest of your life 💪 | Episode 46

How to unblock your nose forever 😤 | Episode 45

Eat this superfood daily to boost your brain's performance 🫐 | Episode 44

How to build resilience and slow down ageing 🫁 | Episode 43

How to cure jet lag as soon as possible ✈️ | Episode 42

Sauna yourself to a longer and healthier life 💦 | Episode 41

How to build healthy and strong bones 🦴 | Episode 40

Do this to lose weight without counting calories 👍 | Episode 39

High Impact Habit - Do this to live longer and gain more energy🚶| Episode 38

High Impact Habit - Look Better, Feel Better And Save Money 🛒 | Episode 37

Janika Ruuska - Change Your Body Attitude To Change Your Life 🔑 | Episode 36

The Keys To Sustainable Fat Loss And Lean Muscle 💪 | Episode 35

High Impact Habit - Win The Morning 🌅 | Episode 34

High Impact Habit - Eat Mindfully 🥩 | Episode 33

Seamus Hayes - Strength, Resilience & Injury Prevention 💪 | Episode 32

Delay Gratification And Succeed 🏆 | Episode 31

Dr. Donny Mandrawa - Optimal Oral, Facial And Airway Health 🦷 | Episode 30

Martin McPhilimey - Performance Begins With Health 🌬️ | Episode 29

Walk Yourself To A Longer Life 👣| Episode 28

Nature - The Ultimate Wellbeing Booster 🌲 | Episode 27

NEAT - Secret Weight loss Weapon 🔥 | Episode 26

3 Pillars Of Body Transformation - Get Results Faster 💪 | Episode 25

Breath Control Is Stress Control 🌬️ | Episode 24

5 Meal Preparation Hacks For People In A Hurry 🥙 | Episode 23

5 Ways To Stick To Your New Year's Goals 🎊 | Episode 22

Reclaim Your Feet With Andy Bryant 👣 | Episode 21

Five Ways To Accelerate Your Gym Results 💪 | Episode 20

Sauna Like A Finn Part 2: Finnish Sauna Etiquette 🇫🇮 | Episode 19

Best Way To Get Back On Track With Your Health And Fitness 🤸 | Episode 18

Sauna Like A Finn Part 1: Science And Practice 🧖 | Episode 17

3 Steps For A Successful Gym Comeback 🏋️ | Episode 16

World's Strongest Ultra With Ethan Fleming 💪 | Episode 15

Humming - An Annoying Habit Or Pure Genius? 🎶 | Episode 14

Sleep Yourself To More Muscle And Less Fat 💪 | Episode 13

Why Your Nose Is Awesome 👃 | Episode 12

How To Become Antifragile 💪 | Episode 11

3 Steps For Better Sleep From Tonight 😴 | Episode 10

Mindfulness Vs Breath Control - Which Is Better? 🧘‍♂️ | Episode 9

The Key To Long Term Fitness Gains 🎯 | Episode 8

8 Strategies To Boost Brain Power 🧠 | Episode 7

Change Your Breathing For More Focus & Less Stress 💨 | Episode 6

The Secret Weapon For Mental Health Care In 2021 😌 | Episode 5

Can You Eat Carbs & Lose Fat? 🍠 | Episode 4

Exercise Selection For Better Gym Results 💪 | Episode 3

How To Build Your Stress Tolerance 🛡️ | Episode 2

Health Is Wealth - Mindset Shift For Better Work Performance 🥇 | Episode 1