PODCAST · health
Len@lenuwellness
by Len Kyner
Kinetic chain dysfunction, impact to the human body, back story of the creation of B~Awesome~R....greatness
Episodes
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Pad 2 Nail
Place finger on where it hurts, pad 2 nail with your finger, release hurt, pain, and tightness!
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Vagus nerve stimulation responsible 4 internal organ function.....
Responsible 4 reglulation of internal organ funtion.....digestion, heart rate, respiratory rate, vascomotor activity certain reflex action, coughing, sneezing and vomiting
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Acid binding 4 greater health!
Your health is in your hands, eating raw fruits and vegetables, they bind to the acid in the body which is mainly made by eating pasta, bread, meat. So eating raw creates correct ph balance for greater health! Ninga a apple, jalapeños cucumber and kale leaf.
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Hanging the body creates greatness, correctness, trueness, upon your life!
Hanging on a bar or jungle gym lets the trueness of the body come out. It's like inversion system for the upper body. Add knees up middle, right, left creates undeniable strength,,, time yourself ....your body will adapt to what you give it!
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Cleansing Corner Stone 2 Wealth In Your Health!
We was our cars, clothes, dishes , take a shower but just keep pouring it in....and expect awesome possum health !
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Skin Brushing 101
Biochemical reprograming of the skin, for the body to achieve optimal health, skin provides easiest access, most importantly the nervous and endocrine! Dry brushing stimulates the gland promoting their return to proper functioning. Effect elasticity and density and lymph node drainage,.
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4myselfwellness- daily imput to create wealth in your health
Things I do each morning to recalibrate my greatness of my body power, energy and vitality for the day!
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S4YH - Stretching 4 Your Health !
Creates correct length tension alignment and balance across the joints, increases flexibility and joint mobility, improves circulation and lymph drainage, oxygenation, it is the garbage truck dump of metabolic waste,
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Body wellness - parasite elimination easy each day!
4myselfwellness, I use Diatomaceous Earth Food grade, Table spoon in shot glass upon rising, follow with a little oj....the full glass o.j. to set up GI trac for great health for the day!
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Human body is like a computer, vagal nerve, spiral chair ...chi energy create greatest
Our human body is super human, like a computer, understanding of vagal nerve, spiral power chair creates great energy
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Arch Your Back!
Arching the back gives you greater life, health, set, walking, running, sitting, chi energy flow....
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Skin 101 ....Activate the 3rd Kidney!
The skin is the 3rd kidney, skin brushing is greatest activator.....
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Spiral chair power
Sitting stance to lock in energy while sitting in a chair...
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Pony tail pull!
Feel the pull of your body decompress ....
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Value of nonmovement hold
When in a stretch, holding the stretch, focus on the stillness of the hold, that's when the brain tells the muscle to relax,
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Value of chin tuck
Energy, vitamins, minerals and blood flow through the nerve path ways to the body, the chin tuck is key to keeping the flow at its greatest!
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Value of lateral side bends.
Reconnects energy of the upper body to energy of lower body....gives spine ability to be more straighter
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Kinetic Chain Dysfunction
Dysfunction of the human body, is like domino's - one impact starts the crumbling effects all rest of body
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U choose
3200 choices are made in the human mind each day ...Do you choose with a purposeful end results?
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Spiral Power
Enhances standing up taller, body stance in correctness for greater power, strength and open up breathing ...one of the most profound healing modalities I've incountered. When your energy is low ...ARCH YOUR BACK
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Vagus Nerve Stimulation
Simple tricks to stimulate the greatest healing nerve!
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Power of 3 - synergistic soaking aid
Equal parts ...Epsom salt, baking soda, apple cider vinegar ( braggs if available)
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Roar like a lion dynamic physical/ bone health
Simple exercises create such greatness impacting the physical and bone health thru exercises....
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Chemicals among you, protecting your eco system!
In on around chemicals come in to you, effect your health. Accumulated effects....all chemical accumulate effects the current child's health....
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Tilt of pelvic girdle determines health above and below....
When tilt of pelvic girdle is off....it creates pain, stress, low back issues......
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S4YH - Stretching 4Your Health
Manual fascia release, that pumps the lymp- which is the garbage dump truck of the human body....fascia encompasses all tendons, ligaments, and organs. We have a fascia matrix which is the pressure points, thur this stretching it activates energy flow in the matrix reconnecting all the energy…
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2 Truely heal~ one must cleanse the body.......
We wash our clothes, dishes, floors, car, we shower and clean the outside our bodies ....we just keep pouring crap into the inside of our bodies and expect to have amazing health, cleaning the inside of our body is corner stone of great health....
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Centering Axis of the human body, 1st in human health!
Partner centering of the axis, is one of the most greatest healing tricks ever done to human body!
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Back story - Len@lenuwellness, the creation of B~Awesome ~R
Kinetic chain dysfunction- impacts to the human body, leave in dysfunction, how B~ Awesome ~R......created for such greatness upon the human body...
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ABOUT THIS SHOW
Kinetic chain dysfunction, impact to the human body, back story of the creation of B~Awesome~R....greatness
HOSTED BY
Len Kyner
CATEGORIES
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Frequently Asked Questions
How many episodes does Len@lenuwellness have?
Len@lenuwellness currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Len@lenuwellness about?
Kinetic chain dysfunction, impact to the human body, back story of the creation of B~Awesome~R....greatness
How often does Len@lenuwellness release new episodes?
Len@lenuwellness has 30 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Len@lenuwellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Len@lenuwellness?
Len@lenuwellness is created and hosted by Len Kyner.
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