Let Go The Day podcast artwork

PODCAST · health

Let Go The Day

A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.

Publisher-supplied feed metadata · PodParley refreshed Oct 19, 2025 · Source feed

  1. 21

    Episode 21: Letting Go of Old Definitions of Self-Worth

    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: [email protected]

  2. 20

    Episode 20: Letting Go Of Blocks To Receiving Affirmations, Vol 3

    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: [email protected]

  3. 19

    Episode 19: Letting Go Of Patterns That Inhibit Affirmation, Vol 2

    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: [email protected]

  4. 18

    Episode 18: Letting Go Of Patterns That Block Affirmations

    Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: [email protected]

  5. 17

    Episode 17: Letting Go of 2021

    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: [email protected]

  6. 16

    Episode 16: Letting Go of Over-Thinking

    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: [email protected]

  7. 15

    Episode 15: Letting Go of Lack of Confidence in the Future

    Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: [email protected]

  8. 14

    Episode 14: Letting Go of The Way Things Used To Be

    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: [email protected]

  9. 13

    Episode 13: Letting Go of Despair

    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: [email protected]

  10. 12

    Episode 12: Letting Go Inability To Help A Child

    Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: [email protected]

  11. 11

    Episode 11: Letting Go The Compulsion To Keep Working

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 11: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “Y” is having letting go of the compulsion to work. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook:  https://www.facebook.com/HandOPress/ Contact: [email protected]

  12. 10

    Episode 10: Letting Go of Social Discomfort

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 10: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “R” and social discomfort. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook:  https://www.facebook.com/HandOPress/ Contact: [email protected]

  13. 9

    Episode 9: Letting Go of Upset Over Politics

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 9: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “I” involving upset over politics. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook:  https://www.facebook.com/HandOPress/ Contact: [email protected]

  14. 8

    Episode 8: Letting Go of Annoyance With Teenagers

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 8: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving annoyance with teenage children.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  15. 7

    Episode 7: Letting Go of Guilt About Weight

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 7: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “C” involving guilt about weight.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  16. 6

    Episode 6: Letting Go of Not Trusting Yourself

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 6: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “J” involving not trusting themselves.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  17. 5

    Episode 5: Letting Go of Grief About A Parent

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 5: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “T” involving grief about a parent.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  18. 4

    Episode 4: Letting Go Worry About Rejection

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 4: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving worry about being rejected.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  19. 3

    Episode 3: Letting Go The Panic Over 500 Emails

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 3: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “K” involving panic about having to answer 500 emails.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  20. 2

    Episode 2: Letting Go of a Blast from the Past

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 2: Choose what you need to let go, then tap with Doctor Cheryl on the problem of Patreon supporter “L” involving anger about a person from their past reappearing in their life.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

  21. 1

    Episode 1: Letting Go of Impostor Syndrome

    Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.  By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer  Episode 1: Choose what you need to let go, then tap with Doctor Cheryl on the problem of Patreon supporter “J” involving their long-term impostor syndrome.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Facebook:  https://www.facebook.com/HandOPress/  Contact: [email protected]

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ABOUT THIS SHOW

A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.

HOSTED BY

Dr. Cheryl Maddalena PsyD

Frequently Asked Questions

How many episodes does Let Go The Day have?

Let Go The Day currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Let Go The Day about?

A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.

How often does Let Go The Day release new episodes?

Let Go The Day has 21 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Let Go The Day?

You can listen to Let Go The Day on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Let Go The Day?

Let Go The Day is created and hosted by Dr. Cheryl Maddalena PsyD.
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