PODCAST · education
Let Me Just Say This..
by Nayah B
✨Self-care with a sprinkle of city girl 😅 & as always, some gained perspective🥳!✨🗣New episodes weekly!
Episodes
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Acceptance Is Peace | Letting Go of Loss & Accepting Change
In this episode, we're talking about accepting the role you play in your own story, accepting loss, accepting change, and finding real peace in that acceptance, even when it hurts like hell. Because the truth is… acceptance doesn't fix everything overnight, but it is the first step back to...
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You Are Your #1 Priority! | Recentering Yourself & Getting Your Spark Back
In this episode, we're talking about what it actually means to recenter yourself in your life, being selfish in the way that actually serves you, getting back to the activities and passions that give you your spark, and why you need to be your own number one priority — no matter what else is on...
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The Christian Influencer Pipeline | Patriarchy, Purity Culture & Seeking God for the Wrong Reasons
This one's for every woman who has ever watched a Christian influencer and felt something in her spirit go "…but wait." Let's breaks down the Christian influencer pipeline using Talitha Jane as the case study the internet has already cracked open. We're getting into how the desire for marriage…
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People Pleasing, Childhood Trauma & Why It Never Gets You What You Want!
This one is for everyone who has ever given everything to someone and wondered why it still wasn't enough. If that's you — press play. In this episode, Ny gets deeply personal about being a people pleaser, specifically in her romantic relationships. She breaks down how growing up in a toxic,...
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Big Dreams, Little Pockets | How to Keep Going When the Bag Hasn't Caught Up
Let Me Just Say This — S7, Episode 6: Big Dreams, Little Pockets If you're chasing a dream but haven't seen the tangibles yet — this episode is for you. Ny opens up about her own grind season as a full-time content creator: the self-doubt, the financial reality check, the moments she called…
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Women Are Outpacing Men.. | Feminism, Agency & Letting the Girls Girl!
Let’s hear it for the girls! March is Women’s History Month and March 8th was International Women’s Day, so today we’re giving women their flowers while they can still smell them. Despite everything happening in the world, women are still building, achieving, leading, and carrying entire...
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The World Is On Fire!! | Protect Your Peace Without Ignoring Reality
Chile… the world is on fire and the girls are just trying not to go crazy. Let's get into what it actually means to protect your peace while the world feels like it’s unraveling. Between wars, a chaotic economy, nonstop social media doom scrolling, and political tension everywhere, it’s easy to...
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Girl, Go Touch Some Grass! | Obsessive Para-social Relationships & The SAVE Act
Raise your hand if you know where your birth certificate is. 👀 In this episode, we’re talking about social media obsession, para-social relationships, comparison culture, and why some of y’all know influencer break-up timelines better than your own voter rights! Let me just say this.. if you…
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Love is in the Air & Relationships are Hard AF! | Valentine's Day Reflection On Choosing Love Over and Over Again
With Valentine’s Day 🩷 right around the corner, I wanted to have an honest conversation about what love really is. Not the Instagram version. Not the movie version. The real, raw, sometimes uncomfortable version that requires work, growth, and intentionality. Being in a serious relationship…
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Season 7 Premiere: Woke Up Black AGAIN!! | Black Joy, Activism & 6 Months of January
Welcome to Season 7 of Let Me Just Say This and (more importantly) HAPPY BLACK HISTORY MONTH🥳!!!!. I missed y’all so bad and I’m so excited to be back. I took a little break to reset, regroup, and honestly let January do what January was gonna do. And now we’re here. I’m sharing my thoughts on…
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We Did It Joe!!! | Lessons From 2025 & The Self-Aware Era Season Finale
Whether this was the best year of your life or one that really rocked you, I hope this episode feels like an audio hug as we step into 2026 together. In this season-closing episode, I’m sharing the biggest lessons 2025 taught me — about intuition, letting go, growth, change, and learning how to...
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Listen to Your Heart… But Keep Your Eyes Open | The Head vs Heart Battle
Our heart and your brain are already communicating. Stop acting like you have to choose one. Head vs Heart. Logic vs emotion. Overthinking vs feeling too much. At some point, we all end up here: stuck between what makes sense and what feels right. In this episode, I’m unpacking the very real…
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Sis, You're Not Lazy... You're Depressed. | Black Women & Mental Health
Grab your tea (for real… go pour it), get comfy, and let’s get real! As the season shifts and the sun clocks out early, depression, anxiety, ADHD, and PTSD hit Black women differently. In this vulnerable conversation, I’m sharing my own mental health experiences, why these issues are so often...
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ATL PLEASE—Not My Car! | The Candied Yam Wars & B. Simone’s Rebrand (again)
Grab your tea (for real… go pour it), get comfy, and let’s laugh! We’re talking yams, chaos, Atlanta tomfoolery, and B. Simone’s trillion-dollar Jesus conversation. I recap my 27th birthday, my first real Thanksgiving meal, the TikTok war I accidentally started, and why Atlanta might actually be...
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The Answer Is Always You | Outgrowing Who I Was, LA Epiphanies, & Lessons From October
This is your sign to choose yourself, let go of old versions of you, and start building the life you actually want. Welcome to The Self-Aware Era 💗 This episode is an audio hug, baby. October dragged me, hugged me, loved me, humbled me… and taught me the biggest lesson of 2025 so far: the answer...
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Everything’s Fine (Kind Of) | The Reality of Betting On Myself
This week’s episode isn’t the usual, it’s actually a phone call with my sisters. They called to check on me (lowkey intervention style lol), and it turned into a deep, honest reflection on the question: Am I okay? I talk about starting over, losing stability, feeling alone, and holding faith...
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You’re Not Pretty, You’re Just Light Skin | Colorism, Pretty Privilege & the Black Experience
Can we call out colorism without recreating it? This week, we’re unpacking the messy overlap between colorism and pretty privilege, and what it really means to exist as a light-skinned Black woman in that conversation. 🎙️Let’s talk about it. 📌 Follow the Podcast: 📷 Instagram: @LMJST_pod &...
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“I’m a Nice Guy” = Manipulation? | Love Is Blind Season 9
Apparently “I’m a nice guy” now translates to emotional blackmail. After Edmond’s viral guilt trip toward Kalybriah, it’s time to talk about pressure disguised as vulnerability and how some men weaponize their “niceness” to cross boundaries. 🎙️Let’s talk about it. 📌 Follow the Podcast: 📷...
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Bonus! Unrelatable Dating Advice | The Dangers of Dating While Attractive
Dating advice is never one-size-fits-all! Let’s talk about the bias in dating advice and the unspoken struggles of being attractive while navigating relationships. 🎙️Let’s talk about it. 📌 Follow the Podcast: 📷 Instagram: @LMJST_pod & @__Ny.Lynette__ 💕 TikTok: @LMJST_pod & @__Ny.Lynette__ ▶️...
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Starting Over at 27! | Trusting God & Embracing Life Shifts
This is your reminder that starting over is not failure—it’s redirection. 💕 In this episode, I open up about losing my job, pivoting into content creation, and what it really feels like to start over at 27. From fear of failure to finding perfect peace in God, I’m sharing the raw emotions, the...
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The Cost of “My Man Energy” | Lessons from Mariah & Thug
This week I’m talking about the Mariah the Scientist & Young Thug mess all over social media. And listen, this isn’t about dragging them, it’s about pulling the lessons. From tying your whole identity to a man, to codependent “my man, my man” energy, to how being in love can blind us to…
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The Dating Pool Is In The SEWER!! | Coffee Dates & Complaints
This week we’re dragging the dating pool by its edges 💀 From coffee date debates to marriage “ain’t worth it” takes, broke men crying about women’s maintenance, and ladies wilding with 1-800-Flowers & nanny paranoia… it’s giving delusional entertainment. Plus, I’m sharing my new obsession with...
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Leave When You're Ready! | Teyana Taylor, Sagittarius Energy & Self-Aware Love
This week we’re diving into Teyana Taylor’s recent interview where she opened up about loving until she can’t anymore, staying with Iman Shumpert until she was truly ready to leave. The girls are divided.... but as a fellow Sag, I feel her! 👀 Watch the interview that inspired this episode: 👉🏾...
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Stop Playing Yourself Small! | Fighting Self-Doubt With Faith
When things don’t work out, it’s not a no. It’s a divine redirection. That’s protection, alignment, and preparation for something even better. 🙌🏾 📖 Scriptures for this episode: Joshua 1:9 (NLT) Matthew 7:7 (NLT) Psalms 32:8 (NLT) Psalms 25:1-10 (NLT) Proverbs 3:5 (NLT) Psalms 94:19 (NLT)...
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Tall, Dark & Trump-Supporting?! | MAGA Cop Storytime
Girl… this one is WILD. In this bonus storytime, I’m sharing the saga of the MAGA-supportin’ cop I was messing with during my toxic villain era. It’s funny, it’s messy, it’s a little embarrassing… and it’s also your sign to stop letting lust lead you into dumb situations. 👉🏾 Like, share…
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Decentering Your Parents | Sometimes the Price of Peace Is Grief
It’s hard to admit when your parents have hurt you more than they’ve helped you. In this episode, I’m talking through what it means to decenter your parents and sharing advice from the Gorwls on my recent TikTok post explaining my experience with going no-contact with my parents. 👉🏾 Like…
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Hot, Healed & Happily Single! | The Waiting Season
From intentional solitude to always having a man in rotation (lol), I’m breaking down what it means to be happily single, how healing shifted my standards, and why the relationship has to be as good as the peace I already have. If you’ve ever felt pressure to “hurry up and settle down,” this…
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Dating Blind Spots | Charlotte Date Storytime | A Letter To My Future Lover
Auntie went on a date, so ya know I gotta share it with y'all! Storytime of my Charlotte date with an older man..... From hotel “jump scares” to a sobering reminder about sexual compatibility, I break down what I learned about alignment, people-pleasing, and why I don’t want a man who just wants…
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Bible Thumpin For Bae? | Ashanti’s Married Single Mother Era? | The Big Brutal Bill
This week, I had to let the girls know what’s really going on. I break down the real-life implications of the recently passed U.S. budget bill — from cuts to Medicaid and SNAP to changes in student loans and reproductive rights. Then we get into the Ashanti & Nelly drama and the harsh reality of...
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Peace Over Potential | Dating Down & Bad Friendships
Season 6 is here and baby, it’s The Self-Aware Era! I’m kicking things off with a hard truth: if you’re not happier, finer, and more at peace with him—he’s gotta go! We’re talking peace over potential, dragging B. Simone for her performative friendships, and questioning Keke Palmer’s “date down”...
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Minding Our Black Business Isn’t Enough | Pushing Trans People Out of the Military
In this episode of Let Me Just Say This, I dive into the importance of using our voices as Black Americans and POC in the fight against oppression—even when it feels easier to tap out and mind our Black business. I also discuss the devastating reality of trans people being pushed out of the...
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America Has A Problem! | DEI, Black History Month, & Black Resilience
Happy Black History Month, y’all! I know the political climate is draining af right now, and if you’re feeling it like I am, this episode is for you. This one’s a full-on rant and ramble—raw, unfiltered, and straight from the heart. It’s a reminder that Black people are brilliant, resilient, and...
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My Second Quarter-life Crisis! | Letting Go, Trusting God, and Healing Anxiety at 26
✨Don't Let Fear Keep You Stuck in a Bubble!✨ "Are you walking in your purpose?" This question has been living rent-free in my mind since I turned 26! If I’m being honest, I know I’m not—and it’s time to change that. In this episode, I’m getting real and vulnerable as I share my second…
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Hurricane Helene Beat My A**! | Storytime & Thoughts On Diddy
✨Joy Comes In The Morning!✨ Chile the past week was pure chaos! Between Hurricane Helene, a car accident, and the biolab explosion, ya girl was drained! My city was not prepared at all and I had a lot of firsts last week, so let me give y'all a good ole Storytime this week. God is too good, so…
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Auntie Not Mad, Auntie Just Tired! | Protecting Your Energy in the Social Media Era
✨Self-awareness is key to avoiding a crash out. Take care of your energy!✨ Social media and life is constantly draining us, especially those of us who are content creators. It's important to find balance and purpose in whatever we choose to do in life, & I'd be lying if I said that doing this...
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Don't Be A Broke Baddie! | Money Management Lessons I've Learned In My 20s
✨When Kanye said "Single Black Female Addicted To Retail".. he meant me!✨ As a fine babe who LOVES nice things... I have had to learn how to manage my money in a responsible way. And don't get me wrong, I am in no way a finance guru, but I've learned a thing or two along the way! There's so much...
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"Women Need Better Discernment!" | 5 Dating Tips to Protect Your Peace & Avoid Heartbreak
✨Discernment can save you a lot of time, energy, and tears!✨ Chile they done told me on Instagram (@LMJST_POD) live that don't hold the gowrls accountable for making better decisions when it comes to dating... and I don't because my babes can do no wrong! Really, though, I have always been a...
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Love Bombing & Baby Momming! | Thoughts on Arnell Armon & Single Motherhood
✨Don't let your ego or desperation cause you to fall victim to a Love Bomber!✨ Have you ever been the victim of love bombing? I think that we all have in some way. Chile, when I tell you it's easy to get caught up when someone is showing you everything you wanna see. This isn't inherently a bad...
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The Wildest Dating Show Yet! | Pop The Balloon or Find Love?
✨Pop The Balloon Or Find Love is like dating apps in real life on crack!✨ Y'all know how I feel about these dating shows! I love to hate them and, secretly, can't get enough! This new and very viral show has brought about what the gowrls are calling "Balloon Pop Dating" and chile.. you know I had...
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When Will It Be My Turn Jesus?! | Delayed Gratification, Embracing Patience, and Celebrating Others' Success
✨Everything I want will come at the right time!✨ They don't say "timing is everything" for now reason chile! It's soooo hard to wait for the things we think we're ready for now. In all honesty, it one of my greatest struggles sometimes. I've learned, though, that this journey is not one where I…
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Looks Do Matter! | The Importance Of Self-Care
✨"Beauty Is In The Eye Of The Beholder"... Beholder is you!✨ As much as we hate to admit it, life is easier when you're pretty. While pretty is subjective, pretty privilege is very much so real! I've wanted to touch on this subject for quite a while now, with a little bit of a different…
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Bad Friends & Botched BBLs! | My Built-In Bestie Is Here!
✨If you see me on Baddies.. Just now I came to fight!✨ My Mini-Me has arrived! This is her official debut on the pod and I need y'all to give her a warm welcome. Auntie has been tired so this episode is just a light keke about bad friendships, getting over exes, reality tv, and cosmetic surgery.…
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The Gurls Are Scamming! Should You?? | Managing Finances In My 20s & In Relationships
✨Money isn't the source of joy... But it does buy you convenience!✨ Are we living in a financial dystopian future??? Because it feels like everyone is on the struggle bus chile! One thing social media will do is fool you into believing a scam will set you financially free.. well, I'm here to…
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Bumble's Fumble! | Your Soulmate Is Not On A Dating App!
✨Delete That Dating App NEEEOOOOWWWW✨ Chile Bumble done fumbled an entire bag with its most recent ad campaign! Needless to say, TikTok gathered our good sis up! Which has since prompted this episode 😅. I'm letting y'all in on why Bumble and other dating apps are problematic and giving you a few...
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I Ain't Choose Celibacy.. Celibacy Chose Me! | Being Intentionally Single
✨I'm Celibate... Until I'm not!✨ So, in choosing to be intentionally single at the beginning of this year... I subsequently chose to be celibate. It wouldn't have been my first choice 😅, but ya girl is in a new era! 1000% tho... it's not easy giving that up and it's definitely been interesting...
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Baddie Burn Out! | It's Ok To Change Your Mind
✨If I said I was done with this podcast.... I lied!✨ Long time no see 😅! I know... it's been a while. The truth is... a girl was burnt tf aht! What was supposed to be a 2 episode break turned into an over two month hiatus. I'm glad for it though, it gave me time to reflect and come to terms the...
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The Woes Of A Big Sister! | Chit Chat w/ My Mini-Me
✨I am my Sister's keeper...literally!✨ Being a big sister can be a lot... especially with siblings like mine chile! But I love them down, which is why I've made the executive decision to move my baby sis in with me. My Baby called in and very soon you'll probably see her loud, live, and in color!...
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Love Is Blind? Or Love Is Delusional? | In Love With Potential
✨Is love truly blind? Debatable. Is love often delusional af? Most definitely!✨ I watched Love Is Blind for the first time and chile... HATED IT! However *comma* I had to see what the gowrls were going on about. Here is my lil 2 cents and a lil word on Luh (that's Ultra Delulu for "Love")....
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Chile.. "Who TF Did I Marry?!" | Are Black Men Harder To Date? | Decentering Men
✨Black Love still exists.. Trust but verify tho!✨ Whew baaeeebeeeee... Reesa Teesa had (has) the gowrls in a chokehold! & You know I have to add in my little two cents 😅, while touching on the new era of decentering men and dating struggles with Black American men. I missed y'all over these last...
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Society Is Keeping You Single! | Happy Valentine's Day 😊
✨The Girls are not settling anymore!... Is that why we're single?✨ In the spirit of Valentine's Day, I declare that it is a wonderful time to be alone just as much as to be in love! I'll also add... it's okay to reevaluate your standards and preferences so that you don't end up alone forever!…
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Frequently Asked Questions
How many episodes does Let Me Just Say This.. have?
Let Me Just Say This.. currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let Me Just Say This.. about?
✨Self-care with a sprinkle of city girl 😅 & as always, some gained perspective🥳!✨🗣New episodes weekly!
How often does Let Me Just Say This.. release new episodes?
Let Me Just Say This.. has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let Me Just Say This..?
You can listen to Let Me Just Say This.. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let Me Just Say This..?
Let Me Just Say This.. is created and hosted by Nayah B.
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