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PODCAST · health

Leticia’s Virtual Couch

by Leticia R. Reed, LCSW

Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics to promote awareness of mental health and the underlying emotional factors associated to navigate life more easily…Think of it as a cup of flavorfully delicious “tea” infused w/ a kick of EDUCATION, HEALING, HOPE, EMPOWERMENT and HUMOR all while sitting on the comfortable virtual couch with Leticia (Psychotherapist), who is highly trained and educated on the topics discussed.

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Episodes

  1. SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️

    Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️

  2. ARE YOU EXPERIENCING WORKPLACE HARASSMENT?

    Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the 🚩🚩🚩and ways to remain safe and sane 😘🧠

  3. BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊

    Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions.

  4. MEN: WHEN WAS THE LAST TIME YOU CRIED?

    Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying!

  5. SELF CARE SERIES: THE IMPORTANCE OF VENTING

    It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life!

  6. SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️

    Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP

  7. #BRICKGIRL ARE BLACK WOMEN SAFE

    Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts 💭

  8. Older Adults and Mental Health

    Our Elderly are out precious gems💎 who should be cherish. As we all age we become more vulnerable, losing our many faculties, one being our MENTAL HEALTH 🧠. Let’s delve a little deeper🤓

  9. SELF CARE SERIES: BAD HABITS THAT AGE THE BRAIN

    Let’s talk Brain Health and the BAD HABITS that could be accelerating your brain’s age and decline 🧠❤️

  10. WISDOM💡 VS. Knowledge📚

    What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let’s chat and hear a special take on Wisdom from Tony Evans

  11. Authenticity is HEALING

    What do you feel about Derrick Jaxn? Let’s talk Authenticity and the important of showing up REAL in every aspects of our lives.

  12. SELF CARE SERIES: “Letting Go”

    Are you holding on things that you need to LET GO of? 🎧📲📱Listen in

  13. SELF CARE SERIES: FAMILY AND ESTABLISHING BOUNDARIES

    Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch

  14. ARE YOU LOSING IT?🤯

    The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the...

  15. SELF CARE SERIES: Spending Time Alone

    When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME”

  16. SELF CARE SERIES: HOW TO ACHIEVE OPTIMAL BRAIN HEALTH

    As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips🎧i

  17. Happy ❤️ Day

    Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️

  18. ARE YOU LIVING YOUR LIFE AUTHENTICALLY

    Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss!

  19. SELF CARE SERIES: LAUGHTER AND MENTAL HEALTH

    She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health!

  20. SELF CARE SERIES: LIVING THE SOFT LIFE💋

    Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️💋

  21. “CAN MEN AND WOMEN BE FRIENDS” (PART 2 of Ep. 16)

    Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode!

  22. Y’all had sexual relations, BUT IS HE EVEN ATTRACTED OR LIKE YOU SIS?🥴😱

    Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it!

  23. September is National Suicide Prevention Month

    Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255

  24. FATHERLESS DAUGHTERS

    Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives.

  25. SELF CARE SERIES: Are you getting enough Vitamin D ☀️ and Vitamin C/SEA 🌊?

    Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood?

  26. ISSA A RECAP AND CLARITY SESSION: I AM AFFIRMATIONS Episode

    Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS

  27. I AM AFFIRMATIONS .. YOU ARE WORTHY

    Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY!

  28. Trauma: Vicarious Trauma (When the Helpers and Healers need Help and Healing)

    Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others

  29. SELF CARE SERIES: THE BENEFITS OF DRINKING WATER

    Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)💦. Let’s also discover unique ways to make drinker water more fun and enjoyable💦🤩

  30. Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health

    Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue

  31. 💎✨TUESDAY TIDBITS💎✨ Have you ever FUMBLED a bag?

    Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible

  32. 🧠🎵Music and Mental Health🎵🧠

    Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health

  33. What is this thing called LOVE?❤️❤️‍🔥❤️

    Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️

  34. Happy Black History Month: Honoring Health and Wellness Professionals

    Happy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community

  35. SELF CARE SERIES: THE BENEFITS OF BRISK WALKING 🚶🏾‍♀️ 🚶🏻🚶🏾‍♂️🚶🏼‍♀️

    Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health

  36. SELF CARE SERIES: NAPS and MENTAL HEALTH 😴💤🥱🛌

    Let’s talk Naps and the importance of naps on out mental health

  37. SELF-CARE SERIES: DEEP BREATHING 💆🏽‍♀️EXERCISE (4-7-8)😮‍💨💨💨💨🍃🍃🍃

    Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨

  38. HAPPY NEW YEAR 2022🎊🎉

    New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!

  39. 💎✨TUESDAY TIDBITS✨💎. GOT GOALS FOR 2022?

    Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW

  40. WINTER BLUES and HOLIDAY GRIEF: Getting through the Stages Effectively

    This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways

  41. BLACK FEMICIDE: ENOUGH IS ENOUGH

    Let’s have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let’s have an insightful discussion about the problems and solutions.

  42. Cancel Culture: Should Cancel Culture Be Canceled?

    Cancel Culture: Is there a DOUBLE STANDARD? Let’s talk about it on the Virtual Couch

  43. The Great Resignation/Reset

    The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let’s Talk

  44. The Aftershow: Sha’Carri Richardson

    Sha’Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure?

  45. August is: NATIONAL BLACK BUSINESS MONTH✊🏾

    Let’s have a in depth discussion about the thriving black business from inception to present times. Don’t forget to support a BLACK BUSINESS!

  46. Sports, Athletes and Mental Health

    Let’s have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health

  47. ✨💎TUESDAY TIDBITS✨💎Manimony: Women Paying Alimony to Men

    Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let’s get into some deep water on this episode! It’s a juicy one!

  48. 🗣💬VIRTUAL COUCH POTATO COMMENTS

    Listen to a wonderful audience comment re: Bebe Moore Campbell’s National Minority Mental Health Month (Season 3 Episode 13)

  49. July is..Bebe Moore Campbell National Minority Mental Health Awareness Month

    Let’s talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell

  50. ✨💎TUESDAY TIDBITS💎✨ FOOTBALL AND VACCINATIONS

    Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch

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ABOUT THIS SHOW

Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics to promote awareness of mental health and the underlying emotional factors associated to navigate life more easily…Think of it as a cup of flavorfully delicious “tea” infused w/ a kick of EDUCATION, HEALING, HOPE, EMPOWERMENT and HUMOR all while sitting on the comfortable virtual couch with Leticia (Psychotherapist), who is highly trained and educated on the topics discussed.

HOSTED BY

Leticia R. Reed, LCSW

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Leticia’s Virtual Couch have?

Leticia’s Virtual Couch currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Leticia’s Virtual Couch about?

Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics to promote awareness of mental health and the underlying emotional factors associated to navigate life more easily…Think of it as a cup of flavorfully...

How often does Leticia’s Virtual Couch release new episodes?

Leticia’s Virtual Couch has 86 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Leticia’s Virtual Couch?

You can listen to Leticia’s Virtual Couch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Leticia’s Virtual Couch?

Leticia’s Virtual Couch is created and hosted by Leticia R. Reed, LCSW.
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