All Episodes

SELF CARE SERIES: FEBRUARY IS HEART AWARENESS MONTH❤️

ARE YOU EXPERIENCING WORKPLACE HARASSMENT?

BLACK MATERNAL HEALTH CRISIS: DR JACKIE’S COMMENT (MARRIED TO MEDICINE)💊

MEN: WHEN WAS THE LAST TIME YOU CRIED?

SELF CARE SERIES: THE IMPORTANCE OF VENTING

SELFCARE SERIES: WHAT IS DISCIPLINE MEN SPEAK 🧔🏾‍♂️🗣️🎙️

#BRICKGIRL ARE BLACK WOMEN SAFE

Older Adults and Mental Health

SELF CARE SERIES: BAD HABITS THAT AGE THE BRAIN

WISDOM💡 VS. Knowledge📚

Authenticity is HEALING

SELF CARE SERIES: “Letting Go”

SELF CARE SERIES: FAMILY AND ESTABLISHING BOUNDARIES

ARE YOU LOSING IT?🤯

SELF CARE SERIES: Spending Time Alone

SELF CARE SERIES: HOW TO ACHIEVE OPTIMAL BRAIN HEALTH

Happy ❤️ Day

ARE YOU LIVING YOUR LIFE AUTHENTICALLY

SELF CARE SERIES: LAUGHTER AND MENTAL HEALTH

SELF CARE SERIES: LIVING THE SOFT LIFE💋

“CAN MEN AND WOMEN BE FRIENDS” (PART 2 of Ep. 16)

Y’all had sexual relations, BUT IS HE EVEN ATTRACTED OR LIKE YOU SIS?🥴😱

September is National Suicide Prevention Month

FATHERLESS DAUGHTERS

SELF CARE SERIES: Are you getting enough Vitamin D ☀️ and Vitamin C/SEA 🌊?

ISSA A RECAP AND CLARITY SESSION: I AM AFFIRMATIONS Episode

I AM AFFIRMATIONS .. YOU ARE WORTHY

Trauma: Vicarious Trauma (When the Helpers and Healers need Help and Healing)

SELF CARE SERIES: THE BENEFITS OF DRINKING WATER

Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health

💎✨TUESDAY TIDBITS💎✨ Have you ever FUMBLED a bag?

🧠🎵Music and Mental Health🎵🧠

What is this thing called LOVE?❤️❤️‍🔥❤️

Happy Black History Month: Honoring Health and Wellness Professionals

SELF CARE SERIES: THE BENEFITS OF BRISK WALKING 🚶🏾‍♀️ 🚶🏻🚶🏾‍♂️🚶🏼‍♀️

SELF CARE SERIES: NAPS and MENTAL HEALTH 😴💤🥱🛌

SELF-CARE SERIES: DEEP BREATHING 💆🏽‍♀️EXERCISE (4-7-8)😮‍💨💨💨💨🍃🍃🍃

HAPPY NEW YEAR 2022🎊🎉

💎✨TUESDAY TIDBITS✨💎. GOT GOALS FOR 2022?

WINTER BLUES and HOLIDAY GRIEF: Getting through the Stages Effectively

BLACK FEMICIDE: ENOUGH IS ENOUGH

Cancel Culture: Should Cancel Culture Be Canceled?

The Great Resignation/Reset

The Aftershow: Sha’Carri Richardson

August is: NATIONAL BLACK BUSINESS MONTH✊🏾

Sports, Athletes and Mental Health

✨💎TUESDAY TIDBITS✨💎Manimony: Women Paying Alimony to Men

🗣💬VIRTUAL COUCH POTATO COMMENTS

July is..Bebe Moore Campbell National Minority Mental Health Awareness Month

✨💎TUESDAY TIDBITS💎✨ FOOTBALL AND VACCINATIONS

🗣💬VIRTUAL COUCH POTATO COMMENTS

✨💎TUESDAY TIDBITS💎✨

Traveling and the Effects on Our Mental Health

✨💎TUESDAY TIDBITS💎✨ SHA’CARRI RICHARDSON (COMPASSION VS. ACCOUNTABILITY)

ESPN “Rachel Nichols “Hot Mic” Scandal concerning Maria Taylor

EP. 10 Marriage and Mental Health

How To Find The Right Therapist: What Questions to Ask

EP:15 Suicide Awareness (Honoring National Suicide Prevention Awareness Month)

EP. 13 Toxic Friendships: when it’s time to Cut the Cord

👑THE CROWN ACT👑- After show UPDATE

Toxic Families

EP. 7 Celebrity College Cheating Scandal

EP. 5 Children, Technology and Mental Health

EP. 9 Nipsey Hussle: Community Violence and Grief/Loss and PTSD

EP. 4 Sexual Abuse in America: What you need to know

EP. 3 Living Your Life Like it’s Golden: Passion and Purpose Talk

EP. 2 Launching Children

✨💎TUESDAY TIDBITS💎✨

Juneteenth is an official Federal Holiday

The Pandemic: How Did it Shape You?

EP. 6 Narcissistic Abuse : Learn the signs

Season 2: Ep-6: The Election, Pandemic etc..

EP. 7 Victim Shaming

Season 2: EP 4 The CROWN ACT (Create a Respectful and Open World for Natural Hair)

Season2:Episode 3-Coronavirus: HOW TO REMAIN WELL AND SANE

The Aftershow: Kobe Bryant And Gianna Bryant Memorial

Season 2: Grief and Loss: Kobe Bryant Tragedy

Leticia’s Virtual Couch (Trailer)

EP: 14 Brainwashing

EP. 12 Aisha Curry Red Table Talk Interview

EP. 11 Black Lives Matter: Black on Black Crime

EP 9. The Aftershow

Come Join Me!

EP. 8 The After Show

EP. 6 The AfterShow

EP. 1 Podcast Intro: Does Black Lives Really Matter?