PODCAST · health
Let's Mosley
by Skylar Mosley
Welcome to Let's Mosley! Your go-to podcast for all things wellness and lifestyle. Many people struggle with getting started on their health journey. I started Let’s Mosley to help guide and inform those getting lost in the trenches of the internet. While providing that for my listeners, I'll be sharing my thoughts on various topics, answering listeners' questions, and sharing stories while providing you with what you need.
Episodes
-
#83 How Gratitude Actually Rewires Your Brain | Episode 83
It’s easy to overlook gratitude when life feels chaotic, but the truth is, it has the power to change how your brain responds to challenges. In this episode, we share stories, science, and simple practices that prove gratitude is more than a feel-good idea; it’s a tool that can transform your...
-
#82 - How to Navigate Eating Out Without Guilt | Episode 82
We’ve all been there, excited for a meal out, only to spend the next day regretting it. That cycle ends here. In this episode, we share how we shifted our perspective on eating out, the mistakes we’ve made, and how you can enjoy food with freedom instead of guilt.
-
#81 - Building Sustainable Habits as a Couple | Episode 81
Sustainable habits don’t happen overnight, and when you’re building them with a partner, there’s a whole new layer of accountability, encouragement, and challenges. In this episode, we dive into how we’ve created routines that stick as a couple, the mistakes we’ve learned from, and the systems…
more -
#80 - Reddit "AmIOverreacting" Story Time | Episode 80
Story Time! Let us know your thoughts! Follow us: https://www.instagram.com/mosleycoaching/ https://www.tiktok.com/@mosleycoaching https://www.youtube.com/@letsmosley https://www.instagram.com/carrieleespeaks/ Join the Mosley Coaching community! https://www.facebook.com/share/g/9Z6ca6XgJets5Veg
-
#79 - The 8 Pillars of Wellness
Which of the 8 pillars do you struggle with the most? Emotional - Coping Effectively with life and creating satisfying relationships Financial - Satisfaction with current and future financial situations Social - Developing a sense of connection, belonging, and a well-developed support system...
-
#78 - Where the f*ck have we been?
After a very long hiatus, we're back!A minor update on where we've been. A very relatable AITA. Our pretty faces. What more could you ask for? Follow us: https://www.instagram.com/mosleycoaching https://www.tiktok.com/@mosleycoaching https://www.instagram.com/carrieleespeaks I'm revamping some...
-
#77 - Comparison Is The Thief of Joy
Hey all, sorry for my absence. In today's episode, I discuss dealing with burnout, share more of my backstory, and discuss a post that triggered me on social media. IG - @mosleycoaching Tiktok - @mosleycoaching Snapchat - @skydfit
-
#76 - Is Weight Loss Unhealthy?
Do you think all weight loss is good for you? Focusing purely on the scale can mislead you and may even damage your health over time. Let's break it down, Weight Loss: Potentially strips away muscle, water, and bone density Can result in excessive calorie restriction Often leads to a slower...
-
#75 - 5 Foods NOT To Avoid to Lose Bodyfat | New Year Goal Setting
I PROMISE we're back for real this time! Share your thoughts with me on today's episode. Happy New Year! Train Online 1:1 with Mosley Coaching - https://mosleycoaching.com/schedule-now/
-
#74 - Becoming a Caretaker | Mental Health | Addiction
It's been a while, but we're back! Today, we talk about becoming caretakers, what addiction can do to you, and mental health. Train Online 1:1 with Mosley Coaching - https://mosleycoaching.com/schedule-now/ Download my FREE 4-Week Beginner Workout Program -...
-
#73 - Should You Have Cheat Meals & Cheat Days
What are your thoughts on Cheat Meals/Cheat Days? Do you believe in Cheat Meals/Cheat Days or do you believe in eating your favorite foods in moderation? Tune in and share your thoughts below! Follow me on Socials: Tiktok - https://mosleycoaching.bcns.ai/tiktok Twitter -...
-
#72 - Punishing Client For Gaining Weight | What Does Being Healthy Look Like
We're back with another AITA Reddit Story. Reddit seems to think EVERYONE sucks here, but Carrie and I have differing opinions. Tune in and share your thoughts below! Follow me on Socials: Tiktok - https://mosleycoaching.bcns.ai/tiktok Twitter - https://mosleycoaching.bcns.ai/twitter IG -...
-
#71 - Genetics Are Not The Reason You Can't Lose Weight | AITA Reddit Story
Welcome back Mosley Fam! This is a juicy AITA story we have today! Let us know your thoughts, and share your experiences with us! Start your wellness journey - https://www.mosleycoaching.com Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4Download my free 30 Days of Movement...
-
#70 - Vintage Fashion Style Inspo w/ Cinchonas Thrift | Siblings Bond
Hey Mosley Fam! Today I am joined by my sister, who shares how she began her Vintage Fashion Inspo, overcoming trauma, and she manages to be a mom, wife, and content creator while still making time for herself. Follow her on: IG - @Cinchonasthrift Tiktok - @Cinchonasthrift Pinterest -...
-
#69 - Parenting & Plate Politics | Meet Echo Our Special Needs Kitten
Hey Mosley Fam! We're bringing another AITA Reddit story involving kids' dietary needs in two homes. Do you guys think the dad is in the right, or is the mom? We also adopted a new kitty! Make sure to tune in and share your opinions with us! Let's Mosley! Start your wellness journey -...
-
#68- Guy Banned From Gym Over 1 Minute Workout | Our Thoughts On The Importance Of Communication
Welcome back, Mosley Fam! Tune in, get comfy, and Let's Mosley! Today I'm joined by my wife, and we'll be sharing a crazy AITA Reddit story and, afterward, sharing our thoughts on communication in relationships, friendships, and between coaches and their clients. Start your wellness journey-...
-
#67 - Lifestyle Change Success Story | Sharing Personal Stories
This week I discuss the new changes with Let's Mosley, share a Reddit success story on weight loss & lifestyle change, and share my success story for those new to the show! Start your wellness journey - https://www.mosleycoaching.com Join the Mosley Coaching community -...
-
#66 - Peptide Therapy: Should you Consider it?
Today's episode we discuss what Peptides are and if Peptide Therapy is right for you. For more information on the topic, visit the sources below: https://centerforwell.com/peptides-for-weight-loss-and-10-cutting-edge-health-benefits/) https://www.hybridmedicalsolution.com/…
more -
#65 - The Vidcon Experience
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. Start your wellness journey - https://www.mosleycoaching.com Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4 Download my free 30 Days of Movement Guide -...
-
#64 - Food Addiction / Do you have a Poor Relationship with Food or with Yourself?
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. Start your wellness journey - https://www.mosleycoaching.com Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4 Download my free 30 Days of Movement Guide -...
-
#63 - The Correlation Between Going to the Gym & Fat Loss | It's Important To Take Breaks!
I share a story of a gym goer sharing their experience with me and the importance of taking breaks if you've been working out consistently or in a caloric deficit for a long time. Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. Start...
-
#62 - The Calorie Burning Machine
Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. Start your wellness journey - https://www.mosleycoaching.com Join the Mosley Coaching community - https://discord.gg/Yxq7Qu5qF4 Download my free 30 Days of Movement Guide -...
-
#61 - The Basics of Nutrition & Why You SHOULD Be Tracking
I know you don't want to track your food, and learning about nutrition is boring, BUT do me a favor. Listen to this episode. Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and core values. Start your wellness journey - https://www.mosleycoaching.com...
-
#60 - Be Prepared to Make Sacrifices
Sometimes we need to let go of things or relationships that are no longer serving us. You need to know that it's okay to do that. You should always put yourself first. Your happiness matters most. Improve your health, build healthy habits, and create a lifestyle that aligns with your goals and…
more -
#59 - Mistakes I Made with Mosley Fitness
Making mistakes is how you grow and learn. I made a lot of mistakes with Mosley Fitness since beginning the business 2 years ago. In today's episode, I talk about the mistakes I made and how those mistakes helped form Mosley Coaching. I also discuss the future of the Let's Mosley Podcast and what…
more -
#58 - Let's Get Specifical and Habitual with Your Routines
Today we continue discussing Tiny Habits by talking about Anchors, Trailing Edges, and how to pair them with the habits and behaviors you want to grow. Looking to improve your health, change your habits, and achieve the lifestyle you want? This is the only place you need to be. Join the Mosley...
-
#57 - B=MAP Motivation/Ability/Prompt
In Tiny Habits is a Behavior Model explaining behavior formation and how it works based on this formula; B=MAP. Knowing this formula and how it works is very important. Be sure you continue to read. Behavior = The habit you want to grow. Motivation = Your desire to do the behavior. Ability = Your...
-
# 56 - True Change Takes Time
One of the biggest things people struggle with the most is TIME. In a world where instant gratification is desired it can be hard to see that true change takes time. In today's episode, I talk about why it's important to accept that the desired outcome you want, will come with time, but if you...
-
#55 - 5 Healthy Habits That Will Help You Reach Your Fitness Goals
Habits are the catalyst to change. Habits help us reach our desired outcomes. I know many of you already know what healthy habits look like, and on the surface, it’s pretty simple, right? ✔️Walk for 30 minutes a day ✔️Exercise for 30 minutes a day ✔️Drink plenty of water ✔️Get at least 8 hours of...
-
#54 - The Problem with the Body Positivity Movement
Never did I imagine that I would be talking about this topic, but here we are. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join the Mosley Coaching Community Apply for Online 1:1 Coaching Any…
more -
#53 - Time waits for No One
I've officially become a Tiny Habits Coach so that means I can really start talking about and educating people on it through my Podcast! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our...
-
#52 - Mosley Coaching
What's in a name? I've officially rebranded to Mosley Coaching with the goal of providing more services to you other than just Fitness & Nutrition. I'm excited to be sharing this new journey with you guys as I continue to work on becoming the best coach I can be for you all. I appreciate everyone...
-
#51 - Anchor Moments & Tiny Behaviors
Let's chat about what I've learned and what I've been coaching people through. Pairing their anchor moment up with their tiny behavior to have the perfect storm! If you want to know what an anchor moment & tiny behavior is...well...you'll have to listen to the episode! If you are looking to start...
-
#50 - The Fogg Behavior Model
EPISODE #50! Dang we made it yall. I've really enjoyed you guys allowing me to talk your ears off! I'm looking forward to seeing where this podcast is another 50 episodes from now. I appreciate EVERYONE who has been tuning in, now let's get into it. We'll be talking about the The Fogg Behavior...
-
#49 - Reflection
No habit, fitness, lifestyle, gaming, or health talk. On today's episode I reflect on the growth of myself & Mosley Fitness, and what the future looks like moving forward. I truly appreciate the support I've had along the way. I hope you guys will continue to support as I continue to evolve into…
more -
#48 - Habits vs Goals
Habits & Goals are two very different things. Goals are things you set out to accomplish. Habits are the behavior(s) you perform automatically. If you've been struggling to hit your goal(s), you most likely need to take a look at the habits you need to change to make that goal easier to obtain.…
more -
#47 - Celebrating Small Success
Today we talk about celebrating small success and the importance it has when it comes to building and maintaining new habits. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness &...
-
#46 - Breaking The Habit
The best way to change your behavior is to be kind to yourself, take your aspirations and break them down into tiny goals, embracing your mistakes, and using them to move forward. We change best when we are feeling good, not when we are feeling bad. Behavior happens when 3 things come together;...
-
#45 - Habits on Habits
In today's Episode I discuss my first Tiny Habits class and what I did to start troubleshooting better ways to make it easier to have the habits I want to work on stick. The Tiny Habit method is proven to work so I implore you to start trying these 3 easy habits to start building a strong...
-
#44 - Being a Former Athlete & Men's Body Image w/ Guest Darryl
Tune in on today's episode as I talk with my friend Darryl about his experience as a D1 athlete and how that affected his relationship with food and his body image. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place…
more -
#43 - Short Term vs Long Term
Do you think about your goals in the short or long term? In today's Episode I breakdown why short term thinking is holding you back when it comes to reaching your fitness goals, and why long term thinking is what you need. If you are looking to start improving your health, change your habits, and...
-
#42 - Online vs In Person Training
Apologies on the delayed upload. In this Episode I go over the pros and cons of Online and In Person Training. If you've been on the fence, definitely give this episode a listen. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the...
-
#41 - How to Fit More Protein Into Your Diet
Yogurt Chicken Steak Shrimp Legumes Beef Eggs Ground Turkey Quinoa Salmon Start the day with Protein for breakfast (examples: Yogurt, Eggs, Omelettes, breakfast sandwiches, breakfast wraps, oatmeal (Kodiak Brand), protein pancakes (Kodiak Brand Recommended) Include some type of lean protein into...
-
#40 - Surviving the Holidays
Seasonal depression, holidays goodies, and the new year resolutioners. Baby it's cold outside...so snuggle up and listen to this episode.
-
#39 - Are you taking your Health for Granted?
I talk about being a caretaker for my FIL and how that has affected my views on our health. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online...
-
#38 - 5 Mistakes Affecting your Fitness Journey
What? Were you expecting me to have the 5 Mistakes listed in the description? Go listen to the Episode if you want that information! If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our...
-
#37 - How to Lose Bodyfat & KEEP it Off
Let's jump back to the basics and focus on the beginning steps. I'm going to talk about the steps you need to take to lose bodyfat and keep it off for those who are new to their health and wellness journey. If you are looking to start improving your health, change your habits, and achieve the...
-
#36 - One Year Later - Client Testimonial (Nevin Geesey)
My client Nevin joins us on today's Episode to talk about his experience working with me for the past year.
-
#35 - That Gamer Life
If you know that life, then you know. If you are looking to start improving your health, change your habits, and achieve the lifestyle you want. This is the only place you need to be. Join our Health/Fitness & Gaming Community Apply for Online 1:1 Coaching Any topic suggestions or feedback…
more -
#34 - Turning 35/Checking In
I celebrated my 35th birthday this past weekend. Also just checking in and giving an update on how things have been going on my end.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Let's Mosley! Your go-to podcast for all things wellness and lifestyle. Many people struggle with getting started on their health journey. I started Let’s Mosley to help guide and inform those getting lost in the trenches of the internet. While providing that for my listeners, I'll be sharing my thoughts on various topics, answering listeners' questions, and sharing stories while providing you with what you need.
HOSTED BY
Skylar Mosley
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Let's Mosley have?
Let's Mosley currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Mosley about?
Welcome to Let's Mosley! Your go-to podcast for all things wellness and lifestyle. Many people struggle with getting started on their health journey. I started Let’s Mosley to help guide and inform those getting lost in the trenches of the internet. While providing that for my listeners, I'll be...
How often does Let's Mosley release new episodes?
Let's Mosley has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Mosley?
You can listen to Let's Mosley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Mosley?
Let's Mosley is created and hosted by Skylar Mosley.
URL copied to clipboard!