All Episodes

#83 How Gratitude Actually Rewires Your Brain | Episode 83

#82 - How to Navigate Eating Out Without Guilt | Episode 82

#81 - Building Sustainable Habits as a Couple | Episode 81

#80 - Reddit "AmIOverreacting" Story Time | Episode 80

#79 - The 8 Pillars of Wellness

#78 - Where the f*ck have we been?

#77 - Comparison Is The Thief of Joy

#76 - Is Weight Loss Unhealthy?

#75 - 5 Foods NOT To Avoid to Lose Bodyfat | New Year Goal Setting

#74 - Becoming a Caretaker | Mental Health | Addiction

#73 - Should You Have Cheat Meals & Cheat Days

#72 - Punishing Client For Gaining Weight | What Does Being Healthy Look Like

#71 - Genetics Are Not The Reason You Can't Lose Weight | AITA Reddit Story

#70 - Vintage Fashion Style Inspo w/ Cinchonas Thrift | Siblings Bond

#69 - Parenting & Plate Politics | Meet Echo Our Special Needs Kitten

#68- Guy Banned From Gym Over 1 Minute Workout | Our Thoughts On The Importance Of Communication

#67 - Lifestyle Change Success Story | Sharing Personal Stories

#66 - Peptide Therapy: Should you Consider it?

#65 - The Vidcon Experience

#64 - Food Addiction / Do you have a Poor Relationship with Food or with Yourself?

#63 - The Correlation Between Going to the Gym & Fat Loss | It's Important To Take Breaks!

#62 - The Calorie Burning Machine

#61 - The Basics of Nutrition & Why You SHOULD Be Tracking

#60 - Be Prepared to Make Sacrifices

#59 - Mistakes I Made with Mosley Fitness

#58 - Let's Get Specifical and Habitual with Your Routines

#57 - B=MAP Motivation/Ability/Prompt

# 56 - True Change Takes Time

#55 - 5 Healthy Habits That Will Help You Reach Your Fitness Goals

#54 - The Problem with the Body Positivity Movement

#53 - Time waits for No One

#52 - Mosley Coaching

#51 - Anchor Moments & Tiny Behaviors

#50 - The Fogg Behavior Model

#49 - Reflection

#48 - Habits vs Goals

#47 - Celebrating Small Success

#46 - Breaking The Habit

#45 - Habits on Habits

#44 - Being a Former Athlete & Men's Body Image w/ Guest Darryl

#43 - Short Term vs Long Term

#42 - Online vs In Person Training

#41 - How to Fit More Protein Into Your Diet

#40 - Surviving the Holidays

#39 - Are you taking your Health for Granted?

#38 - 5 Mistakes Affecting your Fitness Journey

#37 - How to Lose Bodyfat & KEEP it Off

#36 - One Year Later - Client Testimonial (Nevin Geesey)

#35 - That Gamer Life

#34 - Turning 35/Checking In

#33 - The Obesity Epidemic

#32 - The Power of Gratitude

#31 - Listen to your body

#30 - You need to take Risks

#29 - Tunnel Vision on your Goals

#28 - Losing Body Fat & Building Muscle

#27 - Never give up

#26 - Self-Integrity & Goal Setting

#25 - Seizing Opportunities

#24 - Do you believe in yourself?

#23 - Protect your Peace

#22 - You vs. You

#21 - Taking time to Audit Yourself

#20 - Aspects of Gaming, Fitness, Health, and Lifestyle w/ Guest Ryan "Gomer"

#19 - Making your Workouts Count

#18 - Your Health should be Non-Negotiable

#17 - Focusing ONLY on Cardio is doing yourself a Disservice

#16 - The Building Blocks to a Strong Foundation - Nutrition 101

#15 - Stop using lack of Time as an Excuse

#14 - Lack of Support is Why You Keep Failing

#13 - My Fitness Journey

#12 - Why Relying on Motivation is Holding you Back

#11 - Mental Health & Toxic Masculinity w/ Guest JP

#10 - Gaming and The Benefits it can Bring to Your Lifestyle

#9 - What does balance look like to you? The 80/20 Rule

#8 - Making an Impact w/ Nico Abaya

#7 - Achievement Unlocked - Lifestyle Change

#6 - My BIGGEST Influence, My Hero, My Brother

#5 - 5 Mistakes you are Making on Your Fat Loss Journey

#4 - Setbacks are the best Comebacks!

#3 - Diet Culture & The Impact it Has

#2 - Your Mindset is the Antagonist of your Story

#1 - A Passion to Help/What Led me to Become an Online Fitness Coach