PODCAST · health
Let's Run Fit with BLit
by Brooke Litton
SUBSCRIBE SO YOU NEVER MISS A STRIDE OF RUNNING CONTENT - Join "Let's Run Fit" for a beginner-friendly exploration of running and fitness. Discover tips, techniques, and training methods for all types of running, from marathons to sprints, trails to roads. Expert guests share their insights, while we emphasize the connection between running and overall well-being. Get inspired, avoid injuries, and find the gear that suits you. Episodes every Saturday at 12:01 EST. Let's empower you to run safely, effectively, and confidently!@LetsRunFitwithBLit
Episodes
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52 The Restful Run: Unlocking the Power of Sleep for Runners
Key Takeaways: Importance of Sleep for Runners Discover why sleep is a crucial element for every runner's performance and overall health. Learn how lack of sleep can sabotage your running goals and long-term wellness. Optimal Amount of Sleep Understand how much sleep you really need to maximize...
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51 Trust the Process: What to Do When Life Gets in the Way of Your Training
In this episode of "Let's Run Fit with B. Lit," we explore what to do when life gets in the way of your running or fitness plan. Whether it's a missed speed workout, an unplanned rest day, or even a full week off due to illness or commitments, this episode covers everything you need to know to...
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50 The Power of Mini Workouts: Achieve Big Results in Less Time
Let's Run Fit with B. Lit - Best Workouts When You’re Short on Time Welcome to a new episode of Let's Run Fit with B. Lit! In this episode, we're diving into the world of time-efficient workouts perfect for those with busy schedules. Whether you're just starting your fitness journey or need a…
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49 Beyond the Numbers: Exploring the Benefits of Watch-Free Workouts
Episode Summary: Are you too reliant on your running watch? In this enlightening episode of "Let's Run Fit with B. Lit," we explore the liberating world of watch-free running. Discover the benefits of tuning into your body and the present moment, free from constant watch-checking. Perfect for...
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48 Sand, Surf, and Stride: Mastering Beach Running for Beginners
Welcome back to Let's Run Fit with B. Lit! In this episode, we dive deep into the exhilarating world of beach running. Whether you're a beginner or a seasoned runner, beach running offers a unique challenge and a refreshing change of scenery. Join B. Lit as we explore essential tips, techniques,...
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47 Running Talk Unraveled: Navigating the Lingo for Beginners
Episode Description: Welcome to another exciting episode of Let's Run Fit with B. Lit! 🎧 This week, we dive into the essential fitness lingo every runner should know. Whether you're a beginner or looking to refine your understanding, this episode will equip you with the vocabulary to enhance…
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46 Paws on the Pavement: Running Safely with Your Canine Companion
Description: Welcome to another exciting episode of Let's Run Fit with B. Lit! In this episode, we explore the joys and challenges of running with your dog. Whether you're a seasoned runner or just starting your fitness journey, incorporating your canine companion into your workouts can add...
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Season 2 Premiere -June 15th
Description: Welcome back to Let's Run Fit with B. Lit! In this exciting premiere of Season 2, launching on June 15th at midnight, we're diving into the essentials of starting and sustaining your fitness journey. Whether you're struggling with motivation, finding time to work out, or…
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45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins
Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the...
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43 Running Strong: Expert Strategies to Avoid Knee Pain with Janis (@mybodycouture)
In this episode of Let's Run Fit with B. Lit, we delve into the essential topic of knee injury and pain prevention, focusing on runners and athletes. As a fitness enthusiast who faced the challenges of a knee injury, your host B. Lit brings you expert advice and valuable insights from Janis, a...
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42 The Winning Formula: Decoding the Consistency vs. Intensity Debate in Running
Welcome to Let's Run Fit with B. Lit! In this episode, host B. Lit delves into the age-old debate of Consistency versus Intensity in running training. As we lace up our shoes and hit the pavement, B. Lit explores the delicate balance needed for optimal performance on the track and in life. **Key...
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41 Achievable Goals, Unstoppable Results: Empowering Your Fitness Path with Stephanie (@StephanieSnyderPhD)
Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health...
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40 From Under Fueling to Unstoppable: Unveiling the Secrets of Performance
Welcome to another empowering episode of Let's Run Fit with B. Lit.! In this edition, host B. Lit. takes you on a journey into the heart of performance fueling, unraveling the mysteries behind under fueling and its impact on your running goals. 🔥 **Episode Highlights:** - **Understand the Power…
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39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcast
In this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has...
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38 Running Through the Sniffles: Listen to Your Body's Signals
🏃♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up...
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37 Running with Bacon: Going from Hate to Love in Running @running.with.bacon
In this episode of Let's Run Fit with B. Lit, your host B. Lit dives into an inspiring conversation with Coach Mack, also known as Coach Mackenzie, the brilliant mind behind Running with Bacon. Coach Mack shares her personal journey of going from despising running to embracing it with passion and...
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36 Breaking Boundaries: A Review of 'Marathon Woman' by Kathrine Switzer
In this episode of Let's Run Fit with B. Lit, join host B. Lit on an inspiring journey through the pages of Kathrine Switzer's 'Marathon Woman.' Discover the incredible story of the first woman to officially run the Boston Marathon in 1967, breaking barriers and paving the way for women in the...
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35 Running Inspirations: Tales of Triumph and Motivation
In this power-packed episode of Let's Run Fit with B. Lit, join host B. Lit as we explore the awe-inspiring stories of three remarkable runners who have not only conquered personal challenges but have also become beacons of motivation for the running community. From Dawn White's transformative...
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34 Embracing the Good Enough: From Burnout to Balance with Rishma (www.xoliving.com)
In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals. If you're...
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33 The Run Streak Chronicles: Unveiling the Pros and Cons
In this episode of Let's Run Fit with B. Lit, your host B. Lit takes you on an insightful solo journey into the world of run streaks. Discover the unparalleled benefits and potential pitfalls of running every day, whether you're a seasoned athlete or just starting your fitness adventure. Key...
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32 Aligning with Nature's Clock: Ayurvedic Insights for Optimal Sleep with Dana @DanaSkoglund
Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the fascinating world of sleep optimization and circadian rhythms. Our guest, Dana Skoglund, an Ayurvedic health and mindset coach from Dana Skoglund Coaching, shares invaluable insights and practical tips for enhancing…
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31 Slaying the Holidays: Finding Balance and Motivation in Your Fitness Routine
Welcome back to Let's Run Fit with B. Lit! In this extended episode, join host B. Lit for an in-depth exploration of effective training strategies to navigate the December holidays. Discover practical tips on surviving tempting holiday treats, staying on track during travel, and overcoming the...
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30 Managing Stress for Busy Professionals: Practical Tips for a Healthier Work-Life Balance with Shannon Dentice (@ShannonDentice)
Welcome to Let's Run Fit with B. Lit, the ultimate podcast for anyone embarking on their fitness journey and in search of motivation and guidance to conquer their health goals. I'm your host, B. Lit, and today's episode is dedicated to a group of remarkable individuals: busy professionals. We...
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29 Miles of Gratitude: Reflecting on the Blessings of Running
In this special episode of Let's Run Fit with B. Lit, we embark on a journey of gratitude within the world of running. Join us as we explore the transformative power of gratitude and its profound impact on the running journey. Discover how embracing gratitude enhances your running experience,...
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28 Beyond Calorie Counting: Redefining Fitness for a Stronger Self with Kristy (@KleanEatingWithKristy)
In this empowering episode of Let's Run Fit with B. Lit, we sit down with Kristy, an incredible individual who has transformed her mindset around fitness and exercise. Join us as we dive into her inspiring journey from using exercise solely for weight loss and calorie burn to embracing a new...
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27 Embracing the Journey: Finding Joy at the Back of the Pack
In this captivating episode of Let's Run Fit with B. Lit, host B. Lit delves into the often-overlooked world of running at the back of the pack. Discover the hidden treasures and profound joys that await those who choose to embrace the journey rather than the race to the finish line. Episode...
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26 Running for Two: Navigating Pregancy and Postpartum Fitness with Jenn Steele (@misadventuresofamarthoner)
In this episode, we delve into the topic of running and exercise during pregnancy and postpartum with Jennifer, a passionate run coach who helps women fall in love with themselves through achieving run goals. Jennifer works with women at various stages of their fitness journey, particularly those...
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25 Lessons That Propel: Unlocking Your Potential in Fitness and Running
In this episode of Let's Run Fit with B. Lit, we dive deep into the hard lessons learned in the world of fitness and running, offering invaluable insights on how to overcome challenges and achieve your physical and mental health goals. Whether you're a beginner starting your fitness journey or an...
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24 Unlocking the Secrets of Strength: Science-Based Strategies for Athletes and Runners with Phung Tran (@beeingactiveiseasy)
🎧 Tune in to this empowering episode of Let's Run Fit with B. Lit as we dive deep into the world of strength training with our special guest, Phung Tran. As an ACSM Certified Exercise Physiologist and founder of 'Bee-ing Active is Easy,' Phung brings science-based knowledge and a passion for...
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23 Effort vs. Heart Rate: Finding Your Perfect Training Match
In this informative and entertaining episode of Let's Run Fit with B. Lit, we're delving into the essential topic of Effort vs. Heart Rate Based Training for running. If you're just starting your fitness journey or struggling with motivation, this episode is a must-listen! Discover the distinct...
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22 Building a Foundation of Wellness: Family-Focused Health and Fitness with Jenna @purposeintended
Welcome to another enlightening episode of Let's Run Fit with B. Lit! In this episode, we delve deep into the realm of family fitness and explore the incredible benefits of incorporating your kids into your fitness routine while teaching them a healthy lifestyle. Our special guest, Jenna, is a...
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21 Mastering the Art of Tapering for Your Next Race
Are you preparing for an upcoming race and wondering how to optimize your training leading up to the big day? Join us in this episode as we delve into the importance of tapering and provide you with expert tips on how to taper effectively for maximum performance and recovery. Tapering is a…
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20 From Sign-up to Finish Line: The Ultimate Race Planning Blueprint
Get ready to ignite your race day excitement as Let's Run Fit, hosted by the vibrant and energetic B. Lit, presents a thrilling episode entirely dedicated to the electrifying world of race planning! Whether you're a seasoned marathoner yearning for a personal best or a first-time runner about to...
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19 PART 2 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)
Welcome back to "Let's Run Fit with B. Lit" for Part 2 of our enlightening conversation with Esther Avant. Last week, we covered some incredible ground on fitness and motivation, and today, we continue the discussion, diving into the world of nutrition. In this episode, Esther reveals the six...
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18 PART 1 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)
Welcome to Part 1 of an incredible two-part episode on "Let's Run Fit with B. Lit." In this episode, we had the privilege of sitting down with Esther Avant, a sports nutritionist, personal trainer, and health & weight loss coach. Esther shares her expertise on the three keys to making your health...
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17 Unleashing the Power of Jeff Galloway's RunWalkRun Method
Join us in this episode as we dive into the transformative power of Jeff Galloway's renowned RunWalkRun method and how it has revolutionized our running journey. This is an unpaid endorsement of the method, driven purely by our personal experiences and the positive impact it has had on our…
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16 Plant-Based Nutrition Unleashed: Fueling Workouts for Optimal Wellbeing with Toussaint Stewart (@Iam.ToussaintStewart)
In this episode of Let's Run Fit with B. Lit, host B. Lit is joined by renowned plant-based nutrition expert Toussaint Stewart, author of the book "Plant Based 101: Whole Food to Whole You." Together, they explore the transformative power of plant-based nutrition in unlocking your body's…
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15 Hydration Gear Decoded: Unleashing Your Running Potential
In this episode of Let's Run Fit with B. Lit, host B. Lit takes you on an informative and entertaining journey through the world of hydration gear. As a fitness and running podcast catering to those just starting their fitness journey, B. Lit understands the struggles of staying motivated and...
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14 From Sprinter to Marathoner: A Journey with Christian Owens
In this inspiring episode, we sit down with Christian Owens, a former sprinter turned multiple-time marathoner on a mission to qualify for the prestigious Boston Marathon. Join us as we delve into Christian's running journey, from his early days as a sprinter to his transformation into a...
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13 Running on the High Seas: Staying Fit on a Cruise Ship
Join us for an exciting episode where we explore the unique experience of running on a cruise ship. Whether you're a dedicated runner or someone who wants to maintain their fitness routine while on vacation, this episode is packed with valuable tips and insights. In this episode, we'll guide you...
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12 Making Time for Running: Balancing Fitness and Life with Gina
Join us for an engaging conversation with Gina Gorcesky, a teacher, runner, and fitness enthusiast, as we explore the topic of making time for running. In this episode, B. Lit and Gina share insights, tips, and practical advice on how to prioritize running amidst a busy schedule. If you're a new...
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11 Types of Intra-Run Fuel: Nourish Your Runs
Join us in this informative episode as we explore the various types of fuel that can power your runs. Whether you prefer natural food sources or sport-engineered products, we've got you covered. Discover the importance of fueling your body during a run and learn when and how much you need to...
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10 How Running Can Change Your Life! With Matt
In this inspiring episode, we sit down with Matt, a remarkable individual whose life has been profoundly transformed by running. Join us as we delve into his personal journey and explore the numerous ways in which running has had a positive impact on his physical health, mental well-being, and...
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09 Exploring the Spectrum of Race Distances: A Guide to Local Races
In this exciting episode, we embark on a journey through the spectrum of race distances offered at local races. Join us as we delve into the distinctive challenges and rewards of races ranging from 5Ks to Full Marathons. Whether you're a seasoned racer seeking new insights or someone…
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08 What Can A Running Club Do For You? With Roscoe
Join us in this episode as we sit down with Roscoe Griffin, the president of the Grand Strand Running Club, to explore what a running club can do for you and your running journey. Learn how joining a running club can provide you with the motivation, support, and resources you need to take your...
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07 How to Start Your Fitness Routine!
Are you ready to embark on your fitness journey but unsure where to begin? Look no further than Episode 07 of "Let's Run Fit"! In this episode, we'll guide you through the essential steps to kickstart your fitness routine, whether you prefer the gym, working out at home, or hitting the pavement…
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06 Conversations with a Local Elite Runner -With Christine Rockey
Join us in Episode 06 of "Let's Run Fit" as we sit down with the remarkable Christine Rockey, a local elite runner who has achieved remarkable feats in her running career. In this engaging conversation, we'll delve into Christine's inspiring journey, from her humble beginnings to her present-day...
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05 All About the Running Shoes
Join us in Episode 05 of "Let's Run Fit" as we dive deep into the world of running shoes. In this informative episode, we'll explore the essential components that make running shoes a crucial part of every runner's equipment. Discover the latest technology behind creating the perfect pair of...
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04 From Runner to Race Director with Dawn White
Join us in Episode 04 of "Let's Run Fit" as B. Lit sits down with the remarkable Dawn White, a passionate runner who transformed her love for running into a fulfilling career as a professional race director. Get ready to be inspired as Dawn shares her journey from a novice runner to becoming the...
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03 Becoming a Spartan Beast with Special Guest Sarah (@fat.2.fit.ginger)
Join us for an exhilarating conversation in Episode 03 of "Let's Run Fit" as B Lit sits down with Sarah B, a remarkable multiple-time Spartan Mud Runner and avid road racer. Sarah shares her inspiring journey, discussing her training experiences and triumphant moments in conquering these...
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ABOUT THIS SHOW
SUBSCRIBE SO YOU NEVER MISS A STRIDE OF RUNNING CONTENT - Join "Let's Run Fit" for a beginner-friendly exploration of running and fitness. Discover tips, techniques, and training methods for all types of running, from marathons to sprints, trails to roads. Expert guests share their insights, while we emphasize the connection between running and overall well-being. Get inspired, avoid injuries, and find the gear that suits you. Episodes every Saturday at 12:01 EST. Let's empower you to run safely, effectively, and confidently!@LetsRunFitwithBLit
HOSTED BY
Brooke Litton
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Frequently Asked Questions
How many episodes does Let's Run Fit with BLit have?
Let's Run Fit with BLit currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Run Fit with BLit about?
SUBSCRIBE SO YOU NEVER MISS A STRIDE OF RUNNING CONTENT - Join "Let's Run Fit" for a beginner-friendly exploration of running and fitness. Discover tips, techniques, and training methods for all types of running, from marathons to sprints, trails to roads. Expert guests share their insights, while...
How often does Let's Run Fit with BLit release new episodes?
Let's Run Fit with BLit has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Run Fit with BLit?
You can listen to Let's Run Fit with BLit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Run Fit with BLit?
Let's Run Fit with BLit is created and hosted by Brooke Litton.
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