All Episodes
Let's Run Fit with BLit — 54 episodes
52 The Restful Run: Unlocking the Power of Sleep for Runners
51 Trust the Process: What to Do When Life Gets in the Way of Your Training
50 The Power of Mini Workouts: Achieve Big Results in Less Time
49 Beyond the Numbers: Exploring the Benefits of Watch-Free Workouts
48 Sand, Surf, and Stride: Mastering Beach Running for Beginners
47 Running Talk Unraveled: Navigating the Lingo for Beginners
46 Paws on the Pavement: Running Safely with Your Canine Companion
Season 2 Premiere -June 15th
45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins
43 Running Strong: Expert Strategies to Avoid Knee Pain with Janis (@mybodycouture)
42 The Winning Formula: Decoding the Consistency vs. Intensity Debate in Running
41 Achievable Goals, Unstoppable Results: Empowering Your Fitness Path with Stephanie (@StephanieSnyderPhD)
40 From Under Fueling to Unstoppable: Unveiling the Secrets of Performance
39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcast
38 Running Through the Sniffles: Listen to Your Body's Signals
37 Running with Bacon: Going from Hate to Love in Running @running.with.bacon
36 Breaking Boundaries: A Review of 'Marathon Woman' by Kathrine Switzer
35 Running Inspirations: Tales of Triumph and Motivation
34 Embracing the Good Enough: From Burnout to Balance with Rishma (www.xoliving.com)
33 The Run Streak Chronicles: Unveiling the Pros and Cons
32 Aligning with Nature's Clock: Ayurvedic Insights for Optimal Sleep with Dana @DanaSkoglund
31 Slaying the Holidays: Finding Balance and Motivation in Your Fitness Routine
30 Managing Stress for Busy Professionals: Practical Tips for a Healthier Work-Life Balance with Shannon Dentice (@ShannonDentice)
29 Miles of Gratitude: Reflecting on the Blessings of Running
28 Beyond Calorie Counting: Redefining Fitness for a Stronger Self with Kristy (@KleanEatingWithKristy)
27 Embracing the Journey: Finding Joy at the Back of the Pack
26 Running for Two: Navigating Pregancy and Postpartum Fitness with Jenn Steele (@misadventuresofamarthoner)
25 Lessons That Propel: Unlocking Your Potential in Fitness and Running
24 Unlocking the Secrets of Strength: Science-Based Strategies for Athletes and Runners with Phung Tran (@beeingactiveiseasy)
23 Effort vs. Heart Rate: Finding Your Perfect Training Match
22 Building a Foundation of Wellness: Family-Focused Health and Fitness with Jenna @purposeintended
21 Mastering the Art of Tapering for Your Next Race
20 From Sign-up to Finish Line: The Ultimate Race Planning Blueprint
19 PART 2 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)
18 PART 1 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)
17 Unleashing the Power of Jeff Galloway's RunWalkRun Method
16 Plant-Based Nutrition Unleashed: Fueling Workouts for Optimal Wellbeing with Toussaint Stewart (@Iam.ToussaintStewart)
15 Hydration Gear Decoded: Unleashing Your Running Potential
14 From Sprinter to Marathoner: A Journey with Christian Owens
13 Running on the High Seas: Staying Fit on a Cruise Ship
12 Making Time for Running: Balancing Fitness and Life with Gina
11 Types of Intra-Run Fuel: Nourish Your Runs
10 How Running Can Change Your Life! With Matt
09 Exploring the Spectrum of Race Distances: A Guide to Local Races
08 What Can A Running Club Do For You? With Roscoe
07 How to Start Your Fitness Routine!
06 Conversations with a Local Elite Runner -With Christine Rockey
05 All About the Running Shoes
04 From Runner to Race Director with Dawn White
03 Becoming a Spartan Beast with Special Guest Sarah (@fat.2.fit.ginger)
02 Are you a "real" runner?
01 Who is B. Lit and why is she making a podcast?
The Drop Date is HERE!
Official Trailer