PODCAST · health
Let's Talk 20's Podcast
by Tanner Perry
Listen in to the podcast "Let's Talk 20's", discussing all and any topics for those in their 20's. From mental health, college, relationships and so much more. Making relatable content to let others know that they are not alone for whatever they're experiencing.
Episodes
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Ep 76 - Living Solo
In this episode, we talk about transitioning from living with your parents to living on your own. Mike and I dived into: what we had to learn about ourselves to become more independent, how our values have changed in our relationships with family/friends, and much more. I'm hoping to be more...
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Ep 75 - Let's Have A Chat (Lessons from 2024)
Ladies & Gents, Far too long. Just me for now, I hope to start uploading again soon! Here is me talking about 5 quick lessons/themes that helped me over the last year. Talk soon
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Ep 74 - Happiness ft Jacob Tomeny
It has been a while! I am with my good friend, Jacob, to talk about pursuing happiness. Jacob goes into detail about the NY Times best-selling book Build the Life You Want by Arthur C Brooks, which details strategies and tips on how to pursue your own happiness. Enjoy this episode! Link to buy…
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Ep 73 - Whats Worth It To You
Episode 72 discusses how we can lose sight of what is worth it to us, how to manage distractions, and what has helped GT and I remain grounded on "what is worth it" when we lose our discipline. Subscribe for weekly content! Use our BetterHelp referral link for 10% off your first month of therapy...
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Ep 72 - Long Time No See
Ladies and gentlemen, WE ARE BACK. It has been a long two months but so much has happened for GT and I. In this episode, we are catching up with one another and sharing what has taken place within the last two months. The consistency begins! Subscribe for weekly content! Use our BetterHelp…
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Ep 71 - Spirituality
In this episode, GT and I BARELY scratched the surface on spirituality and our own personal faith. We talk about misconceptions on Christianity, how our faith has grown and how we try to continue to grow in our faith. I know this episode isn't for everyone, but I hope you can take away something...
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Ep 70 - Respect: Earned or Given
Is respect earned or given? Enjoy the episode and let us know any future topics you'd like discussed. Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy https://www.betterhelp.com/letstalk20s Follow us/watch us on our other...
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Ep 69 - Self Criticism vs Negativity
GT and I talk about the fine line between critiquing yourself vs becoming your worst enemy. We talk about our own views on ourselves, what factors contribute to our ability to be critical of ourselves and how to heal trauma from being negative about yourself all the time. Enjoy the episode and…
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Ep 68 - End of Year / 2024 Goals
It's good to be back!! We are so excited to bring you guys content once again after a little hiatus! In this episode, we discuss how our resolutions went in 2023 and what aspirations we have for the year 2024. We hope you enjoy! Enjoy the episode and let us know any future topics you'd like...
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Ep 67 - 10 Years Past and Future
We explore where we are now vs where we thought we'd be in life 10 years ago. In addition, we also predicted where we would be 10 years from now and how our current decisions directly impact our future! Enjoy the episode and let us know any future topics you'd like discussed. Subscribe for weekly...
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Ep 66 - Empathy Vol I
Connor and I explore the topic of empathy and how that is different from sympathy. Enjoy the episode and let us know any future topics you'd like discussed. Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy...
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Ep 65 - What Do You Want In Your Future
What do you want in your future? Enjoy the episode and let us know any future topics you'd like discussed. Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy https://www.betterhelp.com/letstalk20s Follow us/watch us on our other...
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Ep 64 - Escapes: Healthy and Unhealthy
In this episode, we dive into our escapes from stress, problems, etc. Sometimes our escapes can be unhealthy and can lead us to a bad path and coping strategies to face life when challenges arise. Enjoy the episode and let us know any future topics you'd like discussed. Subscribe for weekly…
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Ep 63 - New Years Resolutions (3/4)
In this episode, we do our quarterly check in with each other on our progress or lack thereof with our New Years Resolutions! Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy https://www.betterhelp.com/letstalk20s Follow…
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Ep 62 - Our Minds: A Blessing and a Curse
In this episode, we dive into being able to process the thoughts, feelings, and affirmations we have with ourselves..whether they're good or bad. We discuss different coping mechanisms and much more. Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your...
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Ep 61 - Societal Pressure
In this episode, we are discussing the ways that society (via social media and other outlets) can cause extrinsic pressure. We dive into our own struggles of feeling pressured and how to minimize the impact this daily pressure can bring.
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Ep 60 - What's Your Biggest Lesson Learned
In this episode, we discuss the biggest lessons we have learned ourselves so far. We dive deep into some questions including: What lessons have you learned in the past that shaped you into who you are now? How can past lessons impact your future self without you realizing it? And much...
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Ep 59 - Rumination and Overthinking
In this episode, we discuss the correlation of overthinking and ruminating and how there are negatives and positives to both. Thank you for all the support! Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy...
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Ep 58 - I Can vs I Will
In this episode, we explore the differences between "I can" vs "I will". We talk about the role of discipline and motivation, how to overcome the mental hurdles of actually taking action in your life, and much more. Please enjoy! Subscribe for weekly content every Wednesday! Use our BetterHelp...
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Ep 57 - Generation Gap ft. Josh Perry
Enjoy this week's episode on "Generation Gap" ft Josh Perry, father of the podcast's host, Tanner. We discuss the importance of learning lessons, what advice can be applied to life now, positivity on life through the years and more.Subscribe for weekly content every Wednesday! Use our BetterHelp...
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Ep 56 - Toxicity in Friendships
Enjoy this week's episode on "Toxicity In Friendships". Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy https://www.betterhelp.com/letstalk20s Follow us/watch us on our other platforms: Instagram: letstalk20spodcastSpotify:...
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Ep 55 - Agree to Disagree
Agree to Disagree - How can we compromise with ourselves and others? Follow us on Instagram, YouTube, Spotify and Apple Podcasts at "Let's Talk 20's Podcast"
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Ep 54 - Intrusive Thoughts
Connor and I dive into the reality of intrusive thoughts and how intrusive thoughts can consume us. They can warp our reality and our PERCEPTION of what's true. We talk about how to handle intrusive thoughts and ways to minimize the effects of these recurring thoughts.
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Ep 53 - Sacrifice is Success
How much does sacrifice play a role in succeeding? Is the hustle culture everything it is set out to be? This and much more featured on this episode of the Let's Talk 20's Podcast.
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Ep 52 - How To Sustain Success
How do you keep going and not become complacent once a goal is achieved? What role does hard work play in success and why sustained success speaks volumes about someone's discipline. This and much more discussed in this episode!
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Ep 51 - Is It Ever Too Late?
For this episode, we are diving into the concept of whether it is ever too late....to pursue your life mission, to get that new job, to start a hobby. We look at what factors hold people back, how we try to combat complacency and much more.
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Ep 50 - Objective vs Subjective Thinking
Thank you all for helping us reach this amazing milestone of fifty episodes!!
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Ep 49 - Underestimating Your Abilities
Underestimating yourself is something that is hard to suppress on a daily basis. In this episode, Connor and I openly discuss times we have underestimated ourselves and ways we are trying to work on our confident in our abilities... and much more. Thanks for listening as always!
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Ep 48 - Balance
Balancing your life is "easy" to some but the truth is that it can be a daily struggle for others. Your health, happiness, relationships, work-life balance and much more. How can we handle this in our 20's? Tune in to this episode and find out!
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Ep 47 - Positive Self Talk
Positive self talk and being truthful but fair to ourselves is something that we all can work on. It is hard in your 20's to remain disciplined but maintain positive self-talk when things aren't going to plan. We discuss ways to adopt positive self talk and minimize the negative thoughts you can...
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Ep 46 - Embrace Your Flaws and Weaknesses
Embracing your flaws and weaknesses is something that is nearly impossible? Why would you do this? How can you improve upon your weaknesses and not succumb to the thoughts that you're not good enough. These questions and more are answered in this episode. Enjoy!
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Ep 45 - Selfishness vs Selflessness
How can we balance these two themes? How does one improve on both selfishness and selflessness in everyday life? Can we help those around us while having our self-interest in mind? This and much more covered in this episode of the podcast. Enjoy!
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Ep 44 - Trust In Others
How can we trust others when we don't put our trust in ourselves? How can betrayal by a stranger or even someone close to us affect our future trust in others? How can we work on our trust in others in our 20's? These questions and much more are answered on this episode. Enjoy!
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Ep 43 - Trust In Yourself
Believing in yourself and becoming your own best friend instead of enemy is something that I have personally struggled with alongside countless others. In this episode, we discuss the importance of trusting in yourself and why it's significant for peace of mind and more.
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Ep 42 - Mistakes and Forgiveness
How to forgive yourself and others whether you are a "grudge holder" or a "forgive and forget" kind of person is so important. We dive into this topic this week and have a lot to say.
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Ep 41 - Habits Change You
Habits can define your work ethic, your personality, and much more. Why is it important to define good habits? How can "small" change in habits cause monumental changes for your future self? Much more discussed in the podcast. Enjoy!
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Ep 40 - Be Passionate
Being passionate can mean so many different things for people. In this episode, Connor and I discuss the line of losing passion vs disinterest, why passion can help you find your true calling, and why it is important to find something you are passionate about!
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Ep 39 - Aftermath of the Goal
What's next? Why is prioritizing our future goals important to keep up progress? Connor and I dive into this topic and why it is VITAL for those in their 20's to remain hungry and maintain a healthy work ethic.
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Ep 38 - How Do We Define Wealth
How do we define wealth? The ways of being "wealthy" are infinite and we explore the ways YOU can feel valued, loved, and important. I hope you guys had a good week and I appreciate you tuning in as always. Until next time...peace!
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Ep 37 - Do It Now
Do it now and don't procrastinate. Why are there benefits to this mindset, how do you achieve this mindset, and much more answered in this week's episode. Enjoy!
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Ep 36 - Education System Failing
Is our education system failing? Why do students feel unprepared for adulthood when they are taught things for 15-18 years? Our view on the education system is biased, but hopefully you can agree with some of our statements. Enjoy!
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Ep 35 - What's Next?
The boys dive into the topic of "what's next?" and do a quick reflection on how they've changed over the last year.
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Ep 34 - Introversion vs Extraversion: Benefits of Both
What are the benefits of both personality types? How does one become a healthy combination of both? We dive into that and more in this episode!
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Ep 33 - Getting Out of Your Comfort Zone
We become too comfortable with our lives and hate the feeling of being uncomfortable. However, we are here to try to tell you guys it is okay to be uncomfortable. Hope you enjoy the episode and as always, thanks for supporting us!
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Ep 32 - Checking In #1
Checking In #1....catching up about Valentine's Day and life before we transition to a topic that discusses the importance of interactions with others and realizing the potential any interaction can bring to your life.
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Ep 31 - Success Is Independent
Is success too generalized? We believe so and lay several foundations on why success is independent. Your success matters and the topic is one that speaks volumes to GT, Connor and myself! Enjoy!
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Ep 30 - Embracing Fear of the Unknown
Embrace the unknown and know that you can only control so much!! This episode is a banger and I appreciate each and every one of you who listen/watch the content!
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Ep 29 - Follow Through
Say what you mean and mean what you say. We explore the topic of following through with words and actions. Tips and advice, our battle of following through, and more!
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Ep 28 - Personal Accountability
Take accountability from your mistakes and learn from it! Why is this an important trait to have? What are the benefits of remaining accountable in your life, relationships with others, and more? Talked about in this episode, enjoy!
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Ep 27 - Living In The Moment
Live in the moment. Enjoy the present while trying to not dwell on the past/worrying about the future is such a hard thing to do. I hope our personal stories of success and failures on living in the moment can help you!
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ABOUT THIS SHOW
Listen in to the podcast "Let's Talk 20's", discussing all and any topics for those in their 20's. From mental health, college, relationships and so much more. Making relatable content to let others know that they are not alone for whatever they're experiencing.
HOSTED BY
Tanner Perry
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