PODCAST · health
Let's Talk Tinnitus
by Caris Lount
🎉The Tinnitus Cookbook now available on Amazon🎉I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine.For more links, click here: https://linktr.ee/carislount
Episodes
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The hidden gifts of living with tinnitus
Living with tinnitus once took a lot from me... peace, ease, silence. BUT, it’s also given me things I never expected. In this video, I talk honestly about the hidden gifts of living with tinnitus: empathy, self awareness, resilience, and a deeper understanding of myself and others. If you live...
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How to Habituate to Tinnitus in 3 Months (The Truth)
Thinking you can “fix” your tinnitus in 3 months? I know the feeling, I’ve been there. In this video, I’m sharing my honest journey with tinnitus habituation, why timelines can actually make things harder, and what really helped me find peace with the sound. 💡 Coming Soon: My Tinnitus Journaling...
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Why Tinnitus Can Make You Short-Tempered (And What To Do About It)
Tinnitus isn’t just about the ringing in your ears, it can affect your mood, your patience, and even how you react to the people you love. In this video, I share my personal experience with how tinnitus gave me a short fuse, why it can temporarily alter your emotions, and the strategies I use to...
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Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)
Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better? In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely…
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The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)
Dealing with tinnitus can feel like being evicted from your own peace. For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me. In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my...
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Tinnitus Explained in 5 Minutes!
After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle. In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to...
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Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief
After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop. In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break…
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Your Tinnitus Didn’t Get Louder — Your Brain Did.
After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself. In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t),...
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How Your Subconscious Affects Tinnitus (and How to Rewire It)
I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said: “The brain can’t tell the difference between something that’s real and something that’s vividly imagined.” When I related that to tinnitus, it blew my mind. Because with tinnitus, our brains are reacting to a sound…
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Watch If You're Thinking About Hearing Aids for Tinnitus
Thinking about hearing aids for tinnitus? Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼 Real talk, no false promises, just honest support from...
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Do you have tinnitus? Me too. Let’s Talk Tinnitus
Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, personal stories, or just a bit of encouragement, you’re in the right place 🎧💬 In today’s video, I recap all the bascis and apply my new knowledge from...
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Tinnitus Study Guide: Tips for Concentration and SUCCESS with Tinnitus
In this video I talk you through my tips on how to study with tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm...
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Answering 20 Common Questions About Tinnitus!
In this video I answer 20 of your questions using my knowledge and experience about tinnitus! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long…
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Tinnitus spike? I’m here to help.
In this video I talk about my personal experience with tinnitus spikes and how you can get through them. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine…
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HOW TO PREPARE for your TINNITUS appointment👂🏼
In this video I give you advice on how to prepare for your tinnitus appointment. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can...
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CBT for tinnitus? Try THESE exercises
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my...
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Tinnitus has changed my life… but NOT how you think
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video I talk about how tinnitus has changed me and my view on life. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it…
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Tinnitus Q&A with an audiologist and tinnitus specialist
In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.…
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Is there really a QUICK FIX for tinnitus?
In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long…
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What is ‘Tinnitus Habituation’ and What Does it FEEL Like?
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I talk about what tinnitus habituation is, what it feels like to be at that point and most importantly, how to get there. Tinnitus isn't the end of a happy life and i'm here to prove it. I…
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Life with Tinnitus and Hearing Aids at 22 Years Old
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video ill be talking about how im getting on with my new Starkey hearing aids! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since...
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The TRUTH About Tinnitus
It’s Tinnitus Awareness Week!🎉👂🏼💫 In this video, ill delve into the misconceptions surrounding tinnitus, shedding light on the reality begind the ringing in your ears. Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since…
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I Got Fitted With Hearing Aids!!!
In this video, I'm excited to share my recent hearing aid fitting appointment with you! Dealing with mid-range hearing loss and tinnitus has presented its challenges, but this appointment marks the beginning of a transformative journey for me. I invite you to join me as I navigate this...
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Tinnitus: do's & DON'TS Guide
Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻 In this video, I'll guide you through the essential do's and don'ts of dealing with tinnitus. Learn from my experiences to avoid the same mistakes I made! Tinnitus isn't the end of a happy life and i'm here…
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FINALLY. A Helpful Tinnitus Appointment
Hey, im Caris welcome to my YouTube channel! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after...
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Tinnitus Q&A - Management Tips For Tinnitus Relief
Hey, im Caris welcome to my podcast! Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed. Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many…
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Tinnitus - What I Wish I Knew Sooner.
In my worst days with tinnitus I felt hopeless. There are so many things I know now that I WISH I knew back then. Positivity is key and although easier said than done, you can create new healthy habits and live happily with tinnitus. I hope you find this video at the right time in your tinnitus...
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21 Years With Tinnitus - Yes, You Can Live A Normal Life!
I knew my tinnitus wasn’t normal in my early teens, but it wasn’t until university when the ringing took control. It was last year when studying, working and just living, felt like more effort than it should be. Since then, it’s all changed. No, I havent found a ✨magical cure✨ to stop my…
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Answering Tinnitus Questions: My Success Story
I love answering your tinnitus related questions! If you have anymore, give me a insta DM😊 Watch the full Oto webinar here ➡️ https://youtu.be/pW3M2dLEBgQ?si=7pGeI2G4AvHShUi5
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Tinnitus Is NOT the End of a Normal Life.
Tinnitus coaching has seriously changed my life. Earlier this year I took the Oto tinnitus assessment and was at stage 2/4… I’m now at stage 4!! You can take the assessment here https://oto-assessment.typeform.com/to/SMcpepvI#temp_user_id=rh6lu6eqc
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Oto Tinnitus Coaching - with Anna Pugh (ep2)
My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After 21 years dealing with tinnitus, I finally get answers and hope. https://tap.link/The_Tinnitus_Cookbook
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Techniques to take Your Mind off Tinnitus
Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook
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Oto Tinnitus Coaching - with Anna Pugh
My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this episode, after 21 years dealing with tinnitus, I finally get answers and hope. A breath of fresh air! https://tap.link/The_Tinnitus_Cookbook
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Washing Away your Tinnitus - Visualising a Beach
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus. https://tap.link/The_Tinnitus_Cookbook
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Understanding Negative Emotions with Tinnitus
Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate them. https://tap.link/The_Tinnitus_Cookbook
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Visualising Tinnitus into Soundwaves
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
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How Can We Live Happily with Tinnitus if there’s No Cure?
Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.
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Mindfulness by the River: Let your tinnitus float away
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
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Dealing with Tinnitus in Stressful Environments
How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.
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Visualising Away Tinnitus: A Meditation by the Water
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
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Stress and Sleep with Tinnitus
The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
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Healing at the Seashore: A Guided Meditation for Tinnitus Relief
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
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Positivity and Tinnitus
Are there any positives to tinnitus and how can you maintain a positive mindset?
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Get To Know Me!
What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook
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ABOUT THIS SHOW
🎉The Tinnitus Cookbook now available on Amazon🎉I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine.For more links, click here: https://linktr.ee/carislount
HOSTED BY
Caris Lount
CATEGORIES
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Frequently Asked Questions
How many episodes does Let's Talk Tinnitus have?
Let's Talk Tinnitus currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Talk Tinnitus about?
🎉The Tinnitus Cookbook now available on Amazon🎉I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from...
How often does Let's Talk Tinnitus release new episodes?
Let's Talk Tinnitus has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let's Talk Tinnitus?
You can listen to Let's Talk Tinnitus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Talk Tinnitus?
Let's Talk Tinnitus is created and hosted by Caris Lount.
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