PODCAST · health
Let’s Talk Wellness ~ with Host, Mara James
by ExtraordinaryLivesFd
Conversations on mental wellness and growing awareness to empower all whose lives are touched by mental health diagnosis.
Episodes
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The Power of Self Belief ~ Guest, Caren Paskel
The Power of Self Belief ~ Guest, Caren Paskel Let's Talk Wellness - with Host, Mara James Self belief is like a muscle; you have to use it in order for it to strengthen. It is worth the workout, though. And it can help you achieve a whole new level of your power and capability. This week, Mara...
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Building Your Mental Health Muscles ~ Guest, Wynford Dore
Building Your Mental Health Muscles ~ Guest, Wynford Dore Let's Talk Wellness - with Host, Mara James Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible...
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The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz
The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz Let's Talk Wellness - with Host, Mara James One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes…
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Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh
Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh Let's Talk Wellness - with Host, Mara James Parenting may be one of the greatest mysteries of the ages, and practical parenting may seem altogether elusive for many. But what if it could be more achievable than one…
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Connecting with Your Living Blueprint ~ Guest, Wendy Beth
Connecting with Your Living Blueprint ~ Guest, Wendy Beth Let's Talk Wellness - with Host, Mara James A Living Blueprint is a navigational tool that we both discover and design from the truth of WHO we are in order to create a life of meaning and purpose. This week, Mara welcomes Wendy Beth for a...
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Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson
Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson Let's Talk Wellness - with Host, Mara James Wounds are something we all carry a collection of, and do our best to keep them tucked away. But what if our wounds offer us something powerful beyond measure? This week, Mara welcomes Sussi Mattsson to...
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Empowering Mother-Daughter Connections ~ Guest, Myra Hollis
Empowering Mother-Daughter Connections ~ Guest, Myra Hollis Let's Talk Wellness - with Host, Mara James Connection is a vital part of our development and sustenance, yet it can be really challenging especially when it comes to mother-daughter connection. This week, Mara welcomes Myra Hollis for a...
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Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido
Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido Let's Talk Wellness - with Host, Mara James Parent-Child relationships are well known for the built-in obstacles that can make it feel like you’re in a spin cycle that never goes anywhere. This week, Mara welcomes Sabrina…
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Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros
Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros Let's Talk Wellness - with Host, Mara James Can a beverage make a difference for you and your kids? It positively can. This week, Mara welcomes Shannon Argyros for a conversation about her company’s mission to provide healthy...
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Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario
Empowering Mothers Through Pregnancy, Childbirth and Beyond ~ Guest, Carrie Cesario Let's Talk Wellness - with Host, Mara James Pregnancy and Childbirth can be two of the most challenging events a woman can go through. Added to that is the concern for helping baby have a positive and healthy…
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The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton
The Vital Role of Community Based Organizations ~ Guest, Adrienne Shilton Let's Talk Wellness - with Host, Mara James There is ever greater need these days, for people to have health and wellness resources. The challenge is often where to go or how to find them. This week, Mara welcomes Adrienne...
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Self Care with Ayurveda ~ Guest, Dr. Ana Luna
Self Care with Ayurveda ~ Guest, Dr. Ana Luna Let's Talk Wellness - with Host, Mara James If you are not familiar with Ayurveda, this episode is a great place to start. Join Mara and guest, Dr. Ana Luna, for a conversation about Ayurveda, its practices, and how it can be a wonderful self care...
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Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman
Behavior & Tantrums in Young Children ~ Guest, Laurie Glickman Let's Talk Wellness - with Host, Mara James One experience of a tantrum with a young child is usually enough to send most people running (or at least make them want to run). This week, Mara welcomes Laurie Glickman for a conversation...
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Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard
Bipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard Let's Talk Wellness - with Host, Mara James There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation...
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Language to Empower Children ~ Guest, Aimee Mosco
Language to Empower Children ~ Guest, Aimee Mosco Let's Talk Wellness - with Host, Mara James Using language to empower children can start with something like “good job” or “you can do it” - and – it extends to pretty much every conversation we are having both with and around children. This week,...
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The Water – Wellness Connection ~ Guest, John Johnson
The Water – Wellness Connection ~ Guest, John Johnson Let's Talk Wellness - with Host, Mara James It is well known that water is vital to our physical wellness. Did you also know that water is an important factor in our mental wellness? This week, Mara welcomes John Johnson to share his…
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Releasing Trauma with EMDR ~ Guest, Erin Vandermore
Releasing Trauma with EMDR ~ Guest, Erin Vandermore Let's Talk Wellness - with Host, Mara James Releasing trauma might sound potentially scarry, but it can actually be a relatively gentle process, depending on the method. This week, Mara welcomes Erin Vandermore to share her experience and...
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Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D
Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D Let's Talk Wellness - with Host, Mara James Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the...
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Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff
Being Our Best Human At Every Age ~ Guest, Lori Woodley-Langendorff Let's Talk Wellness - with Host, Mara James Being human can be a tough exercise. So how do we learn to be our best human? And how can we teach our children to be their best human? Especially when most of us were not given many…
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The Nutrition – Mental Health Connection ~ Guest, Warren Geis
The Nutrition – Mental Health Connection ~ Guest, Warren Geis Let's Talk Wellness - with Host, Mara James Many people are aware of the connection between nutrition and mental health, but not as aware of nutritional choices they might have. This week, Mara welcomes Warren Geis for a conversation...
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The Miracles of Quantum Energy ~ Guest, Tom Paladino
The Miracles of Quantum Energy ~ Guest, Tom Paladino Let's Talk Wellness - with Host, Mara James Scalar energy is a quantum energy. And whether you have or have not heard of it, you are in for a treat. This week, Mara welcomes Tom Paladino for a conversation about his research in scalar energy…
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Navigating Your Spiritual Path ~ Guest, Allysa Miosge
Navigating Your Spiritual Path ~ Guest, Allysa Miosge Let's Talk Wellness - with Host, Mara James If you have experienced your Spiritual awakening, you know there is no GPS for that process. This week, Mara welcomes Allysa Miosge for a conversation about her experiences with her Spiritual...
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How Parent Relationships Impact Children’s Well Being ~ Guest, Vanessa Morgan
How Parent Relationships Impact Children’s Well Being ~ Guest, Vanessa Morgan Let's Talk Wellness - with Host, Mara James Parent’s relationships leave a lasting impression on their children – both the obvious and the not so obvious aspects. That doesn’t have to be a bad thing, and yet it can very...
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Working with Your Child’s Intuition and Gifts ~ Guest, Shannon Horton
Working with Your Child’s Intuition and Gifts ~ Guest, Shannon Horton Let’s Talk Wellness ~ with Host, Mara James Are you comfortable working with your child's intuition and gifts? Or do you experience challenges with supporting them and fostering their abilities? This week, Mara welcomes Shannon...
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Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero
Taking Anxiety Out of the Parenting Picture ~ Guest, Faust Ruggiero Let's Talk Wellness -with Host, Mara James Anxiety may seem like a “normal” part of parenting, but it doesn’t have to be the main focus of parenting life. This week, Mara welcomes Faust Ruggiero for a conversation about his...
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The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas
The Gift of Having a Sensitive Child ~ Guest, Vianey Vargas Let's Talk Wellness - with Host, Mara James This week, Mara welcomes Vianey Vargas for a conversation about having and parenting sensitive children – the challenges and the triumphs, and getting to the gift of it all. Vianey Vargas is a...
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Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon
Building Our Mental Health Tool Box ~ Guest, Dr. Massiel Perez-Calhoon Let's Talk Wellness - with Host, Mara James In our modern day lives, it is imperative that we acquire and implement, and use, the “tools” that will help us work through life’s challenges – especially when it comes to our…
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Navigating Mental Health ~ Guest, Dr. Jerry Weichman
Navigating Mental Health ~ Guest, Dr. Jerry Weichman Let's Talk Wellness - with Host, Mara James Our adolescent years can be some of the most trying years of our lives. It can also be some of the most trying years in the lives of our parents. It is also a time when mental health can be…
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Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur
Recipe for Mastering Resilience ~ Guest, Lorry Leigh Belhumeur Let's Talk Wellness - with Host, Mara James Are you stuck in the stress or fear of traumatic experiences from your childhood? It can feel like they control your whole life; but what if you are more powerful than they are? This week,...
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Bringing Wellness Into the Workplace ~ Guest, Katherine Twells
Bringing Wellness Into the Workplace ~ Guest, Katherine Twells Let's Talk Wellness - with Host, Mara James The “workplace” has changed in the last few years, and with those changes have come new perspectives and opportunities for a different way of being in it. This week, Mara welcomes Katherine...
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Infusing Mental Health Into Everyday Practice ~ Guest, Charle Peck
Infusing Mental Health Into Everyday Practice ~ Guest, Charle Peck Let's Talk Wellness - with Host, Mara James It is no secret that schools have become more challenging to navigate for both students and educators – and – that those challenges impact their mental health. This week, Mara welcomes...
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Supporting Kids In Crisis ~ Guest, Jessica Hubbard
Supporting Kids In Crisis ~ Guest, Jessica Hubbard Let's Talk Wellness - with Host, Mara James It’s no secret that there are many children experiencing difficulties and even danger, at home. Thankfully, there are some amazing people and organizations offering help and hope in what can seem like a...
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Setting Your Child Up for Success ~ Guest, Rhysa Suh
Setting Your Child Up for Success ~ Guest, Rhysa Suh Let's Talk Wellness - with Host, Mara James We are delighted to share this conversation as part of May being Mental Health Awareness month, in celebration of Children’s Mental Health Awareness Week, with a topic that can seem daunting for many...
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Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz
Journey of Reflection – A Healing Journey ~ Guest, Helen Marie Diaz Let's Talk Wellness - with Host, Mara James Childhood trauma can leave invisible scars as well as visible ones. And they often go unacknowledged until things build to a breaking point. For some, it sets the perfect storm for a...
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Become More Confident; Make More Money ~ Guest, Catryn Becker
Become More Confident; Make More Money ~ Guest, Catryn Becker Let's Talk Wellness -with Host, Mara James Confidence is something we could all use more of. The tricky thing is, confidence is sometimes interpreted as a negative thing, and that keeps us from letting ourselves have more of it. This...
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Celebrating The Whole Purpose ~ Guest, Kelly Lam
Celebrating The Whole Purpose ~ Guest, Kelly Lam Let's Talk Wellness - with Host, Mara James If you have ever struggled with feeling like you have lost the point of being a human being, this week’s conversation is for you. Mara welcomes Kelly Lam to share her story of getting clear on what really...
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The Transformative Power of Safe Space ~ Guest, Tara Ott
The Transformative Power of Safe Space ~ Guest, Tara Ott Let's Talk Wellness - with Host, Mara James There is a place, a space we can be with another person or people, that is free of judgment and filled with allowance and acknowledgment. It is a space where we can be witnessed and witness our…
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A Flawless Conversation with Guest, Janine Francolini
A Flawless Conversation with Guest, Janine Francolini Let's Talk Wellness - with Host, Mara James The lines and definitions of ‘what makes you a good person’ are often easily skewed. And it can be challenging to find sources for supporting brain health and wellness, and feel good about who you…
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Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny
Letting Go, A New Way of Parenting ~ Guest, Susan Wright Kenny Let's Talk Wellness - with Host, Mara James "Letting go” is one of those often easier said than done things. Yet when we can actually put it into practice, it can change everything. This week, Mara welcomes Susan Wright Kenny for a...
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Having the Courage to Love Yourself ~ Guest, Jenna Gerstner
Having the Courage to Love Yourself ~ Guest, Jenna Gerstner Let's Talk Wellness - with Host, Mara James It can be really easy to buy the stories of our wounds, and how difficult healing our wounds is. But does that ever really empower us to change anything? This week, Mara welcomes Jenna Gerstner...
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Faith, Love & Forgiveness ~ Guest, Srecko Buterin
Faith, Love & Forgiveness ~ Guest, Srecko Buterin Let's Talk Wellness - with Host, Mara James Where do you turn when the stress of life is weighing you down? It can feel like an impossibility, to find your way through the challenges, especially these days. This week, Mara welcomes Srecko Buterin…
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Releasing Unwanted Energies ~ Guest, Gosia Lorenz
Releasing Unwanted Energies ~ Guest, Gosia Lorenz Let's Talk Wellness - with Host, Mara James It is a habit so many of us have, trying to keep our feelings “under control”, but it never really works out the way we want it to; and more often it takes a toll on our bodies and our lives. This week,...
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Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor
Integrative Psychiatry: A Path to Healing and Wholeness ~ Guest, Dr. Laila Contractor Let's Talk Wellness - with Host, Mara James “Psychiatry” might seem like a big word that is mostly associated with conversations to figure out someone’s mind, but it is a good bit more than that. This week, Mara...
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Emotions In Motion ~ Guest, Dr. Greg Olsen
Emotions In Motion ~ Guest, Dr. Greg Olsen Let's Talk Wellness - with Host, Mara James We all have them - emotions - whether we want to pay attention to them, or not. Research increasingly shows more evidence of our emotions having connection to our physical condition, and in turn, to our well...
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Soul Memory Discovery ~ Guest, Cheryl Silverstein
Soul Memory Discovery ~ Guest, Cheryl Silverstein Let's Talk Wellness - with Host, Mara James “Healing” sometimes goes beyond what we can see in the three-dimensional world. This week, Mara welcomes Cheryl Silverstein to the podcast for a conversation about her journey to Soul Memory Discovery…
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Realizing Anxiety Is Not Your Normal ~ Guest, Lexi James
Realizing Anxiety Is Not Your Normal ~ Guest, Lexi James Let's Talk Wellness - with Host, Mara James It’s easy to think something is “normal” for you when it is so familiar to you. But what if that is not the case? This week, Mara welcomes Lexi James back to the podcast for a conversation about…
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Connecting with Your Selves ~ Guest, Sepi Tabai
Connecting with Your Selves ~ Guest, Sepi Tabai Let's Talk Wellness - with Host, Mara James There is only one you, of course, and yet there are also many parts of you that may be stuck at various points in your life experiences, which can make it challenging to have a sense of self. This week…
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Expanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter
Expanding Your Wellness Opportunities with Reiki ~ Guest, Nicole Walter Let's Talk Wellness - with Host, Mara James Reiki is a modality that has been in practice for centuries, yet not always been at the forefront of the public awareness. This week, Mara welcomes Nicole Walter to the podcast to...
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Can Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams
Can Our Emotions Help Us Heal? ~ Guest, Dr. Hank Williams Let's Talk Wellness - with Host, Mara James What role do our emotions play in our healing process? Mara welcomes Dr. Hank Williams this week, to discuss his experiences using Neuro Emotional Technique (N.E.T.) in his practice, and what it...
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Ways To Help Your Sensitive Child ~ Guest, Amy Hamilton
Ways To Help Your Sensitive Child ~ Guest, Amy Hamilton Let's Talk Wellness - with Host, Mara James If you are a parent or caregiver to sensitive children, you know how challenging it can be to support them to navigate their lives. This week, Mara welcomes Amy Hamilton back to the podcast to...
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Frequently Asked Questions
How many episodes does Let’s Talk Wellness ~ with Host, Mara James have?
Let’s Talk Wellness ~ with Host, Mara James currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let’s Talk Wellness ~ with Host, Mara James about?
Conversations on mental wellness and growing awareness to empower all whose lives are touched by mental health diagnosis.
How often does Let’s Talk Wellness ~ with Host, Mara James release new episodes?
Let’s Talk Wellness ~ with Host, Mara James has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Let’s Talk Wellness ~ with Host, Mara James?
You can listen to Let’s Talk Wellness ~ with Host, Mara James on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let’s Talk Wellness ~ with Host, Mara James?
Let’s Talk Wellness ~ with Host, Mara James is created and hosted by ExtraordinaryLivesFd.
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