PODCAST · news
Let's Think On It
by Mark Westfall MD
A podcast of experts and everyday people. Dr. Westfall delves into topics through the lens of human behavior and the science of psychiatry. Some podcasts are live excerpts from Oh Brother Radio show at www.bhammountainradio.com.
Episodes
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Sports performance, anxiety, and the yips
Got a case of the yips? Hitch in your golf swing, tennis stroke? Can't throw a strike anymore or hit first base from short stop? Can't sink a free throw? Getting the gymnastic twisties? All of these experiences happen to the most well trained professional athletes. What is going on? Listen as Dr....
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What's up with this Delta variant?
Join Dr. Westfall and the Lochamy Brothers as they discuss infectious disease with expert Stephen Threlkeld MD. He calls us form the front lines of the hospital, as these days that is the only place to reach him while awake. Get updated about the Delta variant of the 2019 Coronavirus and...
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This is your brain on Social Media
Join us as we tackle the topic of social media and the human brain. What is the effect of the face-off between computer intelligence and human behavior? Become more aware of the effect the social media explosion is having on society and individuals. Learn about the human "want" circuit and how it...
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Transgender Youth - The Medical Experience
Psychiatrist and host Dr. Mark Westfall interviews Dr. Morissa Ladinsky. She is a pediatrician who specializes in treating transgender youth at UAB in Birmingham AL. The process has caught a lot of attention lately in the context of various state legislature bills that aim to make this treatment…
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Extremism, Cults, and Conspiracy Theories
We cover the intriguing groups of cults, extremists, and conspiracy theory followers. Are you curious about how these groups emerge? Do you have a friend or family member that concerns you? Have you been pulled away from those you love because of your ideologies? These concepts are moving from…
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The Lowdown on COVID-19 Vaccinations
Wondering whether or not to get vaccinated? What are the risks if I do vs. if I don't? Are the vaccinations safe? Are they tested? Join us as we answer these and other questions you have about the newly released vaccines in our fight against the Coronavirus pandemic. Infectious disease expert,...
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Narcissism and Leadership
Peter Harms PhD, world renowned expert in the scientific study of Personality and Leadership, talks with us about Narcissism. He explains the surprising effect that narcissistic traits have on leadership emergence and on leadership effectiveness. He has studied the subject for over 20 years,...
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Narcissistic Personality Disorder
We all have a personality, so what constitutes a disorder? Dr. Westfall helps provide clarity into what is a personality, what is a trait, and when is a trait a disorder. We then focus specifically on Narcissistic Personality Disorder. Narcissism has been the talk of the airwaves, but do you…
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Black Lives, Neo-Diversity, And Social Psychology
Join Dr. Westfall and the Lochamy Brothers as we host an expert on Diversity training. Rupert Nacoste PhD joins us from NC State to help educate listeners about the Social Psychology approach to Neo-Diversity. Nacoste is a a professor and author with years of personal and professional experience…
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On Growing Up Black In The U.S.
(We suggest as a foundation for this topic that you listen to the re-release of our podcast on "Race Relations - Brain Bias".) In this segment, please join Dr. Westfall and OH Brother Radio for three intriguing interviews and open, frank conversation about being black in America. We are joined by...
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Race Relations - Brain Bias (Re-release)
This is a re-release of a 2016 podcast on race relations that is very pertinent for 2020's Black Lives Movement. We think this is a foundational podcast episode for those beginning to tackle this topic. In this segment we discuss the TED talk by Verna Myers, and learn about her perspective on our...
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Coronavirus COVID-19 -From viral biology to human psychology
With degrees in literature and biology, Steven Austad relays scientific information in a manner that all can follow. He is the Biology Department Chair at UAB and a regular on the Oh Brother Radio Show. He is joined by Let's Think On It host, psychiatrist Mark Westfall, for a broad conversation...
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Get the Facts : Birmingham Mayor and AL State Representative discuss latest government responses to Coronavirus
This is a recording of an interview taken from an Oh Brother Radio segment on Birmingham Mountain Radio. It is being released as a podcast on Let's Think On It as a public service to provide factual accounts of what the governmental responses to the Coronavirus are as of March 19th 2020.
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Coronavirus COVID-19 - Quest for a vaccine
Host Mark Westfall MD interviews Virus researcher Landon Westfall PhD about the novel coronavirus. Landon is a researcher at Southern Research in Birmingham AL and is charged with trying to create a vaccine for this novel coronavirus among other viruses he studies. Landon has a wealth of…
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Coronavirus COVID-19- What is all the fuss about?
Psychiatrist and host Mark Westfall MD interviews Infectious Disease specialist Stephen Threlkeld MD about the novel coronavirus that is causing such public chaos. Dr. Threlkeld is a clinical infectious disease expert in Memphis TN and diagnosed the first case of Novel coronavirus in Memphis. As...
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Homelessness - Perspective From A Shelter's Director
Homelessness takes many forms. We catch up with Anne Rygiel, Director of the Firehouse Ministries Shelter in Birmingham AL, to hear her take on the problem. Listen in on what they are doing to improve the plight of the homeless in Birmingham. The problem is more complex than it sounds, join us as...
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Guns and Mental Illness
Guns, human behavior and mental illness are explored in this conversation with Psychiatrist Mark Westfall and The Lochamy Brothers. An FBI study of "Active Shooters" is the springboard for discussion. At LTOI, we hope to leave you in a more knowledgeable, less-inflamed state via thoughtful...
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Addiction - The Science of Liking and Wanting
Addiction is seen through a new scientific lens. The behavior of "Liking" and "Wanting" is explored. This theory will relate to everyone. It explains how a basic animal behavior can be the basis of addiction. Listen in as The Lochamy Brothers host Dr. Westfall for an entertaining discussion of...
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Catchin' an Infection
Mass media constantly bombards us with the latest "killer virus". But what is really going on when there is a viral scare? We have a microbiologist with us on the show to lend a better understanding to the process of infectious disease. We cover the biggest epidemics ever and the most common…
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'Messin' With DNA
Manipulation of DNA and what it can mean for society is discussed with expert Heather Tinsley PhD. As a molecular biologist at the University of Montevallo, Dr. Tinsley enlightens us about the advances in DNA exploration. The Lochamy Brothers and Dr. Westfall broaden the discussion to the...
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How This Whole Memory Thing Works
Forget names easily? You are not alone. We delve into the science of memory with UAB neuroscientist Kristina Visscher PhD. Join us and expand your knowledge of "sciencey" stuff. Dr. Westfall and the Lochamy Brothers host.
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Biological immortality?
Human cells that have lived for nearly 70 years in a laboratory after being taken from a patient in 1951. This Sci-fi sounding true story tells the account of Henrietta Lacks. Her cancer cells have been an amazing gift to human science and has saved millions of lives in the process. Listen as Dr....
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Autism
We have a number of experts joining us today for the topic of Autism. Rebecca Dossett Ph.D. shares her decades of clinical knowledge. We also have representatives from an art studio (Studio by the Tracks), formed specifically for adults with Autism. Listen in and you are sure to come away with a...
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Borderline Personality Disorder
Borderline Personality Disorder is one of the most difficult psychological conditions a person can endure. It is also one of the most difficult to contend with as a family member or loved one. Learn about this common but often poorly misunderstood diagnosis. Dr. Mark Westfall is your guide for…
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Sleep and Dreams
This episode covers the elusive concept of sleep and the dream state. Sleep hygiene, sleep disorders, and the dream state are all covered by Psychiatrist Mark Westfall. Learn about the current state of Dream Interpretation in Psychiatry. What is the longest time anyone has ever been without…
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Introduction to Eating Disorders
Come explore the misunderstood world of eating disorders. Eating disorder specialists Amber Parris and Caroline Nichols from join Dr.Westfall and Will Lochamy. The underlying disorder has more to do with self image, using the body to cope with distress, anxiety, and not feeling in control. Listen...
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ADHD
The beginnings of ADHD diagnosis and treatment date back to the early 1900s. The knowledge journey has come very far since that time. Todays approach to managing the symptoms is complicated by the changes in today's school setting, society, and the increased demand for attention in general. Come...
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Understanding Suicide
Psychiatrist Mark Westfall and Radio host Will Lochamy discuss the difficult topic of suicide. They are joined by guest Abby Litovsky from the Crisis Center in Birmingham AL. They discuss the thought process of someone with suicidal thinking and the ways in which you can get help or help someone...
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Economics, World Trade, Trump Tariffs And More... Made Interesting
Economics doesn't have to put you to sleep in your chair. Our guest Art Carden PhD., Psychiatrist Mark Westfall, and the Lochamy Brothers take the listener through a conversation on basic economics. You'll be left awake and wanting more. A self described libertarian, Art Carden is a professor at...
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Dissociative Identity Disorder (Previously Multiple Personality Disorder)
Dr. Westfall and the Lochamy Brothers discuss the condition of Dissociative Identity Disorder (previously known as Multiple Personality Disorder). What a fascinating adaptation the brain employs when put under extreme duress at a young age. A Psychiatric diagnosis that has been the source for...
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Love, Loss, Drugs, Crime, Prison, Art, and Spirituality
How does one person weave love, loss, drugs, crime, prison, art, and spirituality into one lifetime. Listen as we tour Wayne Carter's life experience. He is currently an artist in Birmingham Alabama. The art you don't see is having gotten through his life of harsh times, yet crafting a meaningful...
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What The Average Person Can Do To Stop The Next Larry Nassar
Ok so this is one of the most difficult topics to begin a conversation about. No easy way to say it. Nobody wants to talk about Pedophilia. But do you not wonder how someone like Larry Nassar becomes the perpetrator he became? If we put our head in the sand then it will definitely continue to...
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Luis Delgado Brings Puerto Rico To Downtown Birmingham
Come on and listen. Yes he is interesting, yes you'll be inspired to do more, yes you'll learn some stuff, yes you'll chuckle, yes you'll want to talk to him some more but we'll run out of time. Join us with our guest Luis Delgado from Puerto Rico. He has a restaurant in Birmingham and is showing...
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Holiday Stress Reduction
Trouble navigating the stressors of the Holidays? Join us for a laid back discussion of some stress causes and stress coping tools. Dr. Westfall joins brothers Will and Reed Lochamy on their weekly radio show along with "Possible Intern Sara Jane". Navigate family gatherings of different…
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Art in Medicine
Want to learn a magic trick? Guest Kevin Spencer is all about sharing the secrets of magic to help the healing process. He is a world renowned illusionist that gives back to humanity by teaching magic to patients, such that the performance of the magic trick actually helps the patient heal. We…
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Trump - One Year Post Election
Stop being inflamed (by the mainstream media) and start being informed. Don't you crave some news with actual content about our current political status? Join us with Fred Shepherd, political science professor at Samford University, as we discuss his thoughts on Trump's first post-election year....
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Moral Views Of The Right and Left Wings
Wonder why half the population can be at such opposing views? You must hear this show, a one year update into the Trump Presidency. Guest Jeff Thomas joins the show with his view of why he feels his choice to support Trump was a good one. Show host Will Lochamy discusses the counter point as Dr....
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One Mom's Journey
Erin Georgia joins Psychiatrist, Mark Westfall, and The Lochamy Brothers for a follow up on how she is progressing. Erin lost her son to suicide at the age of 13. We heard her story in June of 2017, 2 weeks after losing her son. All who listened then were moved by her strength and her spirit. We...
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Opiate Addiction
Want to expand your understanding of addiction? This show tackles the difficult topic. Join Dr. Westfall, the Lochamy Brothers, and their guest Kylie in a conversation about opiate addiction. Learn about the biological circuits of "Want" and "Like" that play a role in developing addiction to most...
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First Responders And PTSD
Are you and armchair psychologist? We love that! Join us and expand your mind about human behavior. Will and Reed Lochamy host "Oh Brother" radio show weekly. Dr. Westfall joins them once a month for a human behavior segment from which these podcasts are made. Listen and learn more about a day in...
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Transitioning
Will and Reed Lochamy interview Mark Amerson. Mark is a 19 year old who is making the transition from female to male. Mark discusses his life experience of being gender dysphoric and making the decision to change his gender.
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Science And Spirituality - Can They Coexist?
The third in a series on spirituality and the field of medicine. The Lochamy brothers host Mark Westfall M.D. , along with radio intern Sara Jane. Science and spirituality are discussed in the context of medical research on healing.
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Transgender Teen Suicide
Jay Georgia was born Jane Georgia. In May of 2017, the transgender teen committed suicide. Listen to his mother's story from an interview on Birmingham Mountain radio's morning show. The strength she demonstrates 2 weeks after her child's death is inspiring. Dr.Westfall gives his reaction to the...
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Science and Spirituality
Is there science to spirituality? What is spirituality anyway? Some scientists believe that hope and faith can play a role in healing. Dr. Westfall and the Lochamy Brothers discuss the sometimes controversial subject of spirituality in the field of medicine. This podcast comes from a radio show…
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My Parkinson's Disease - Hear A Couple's Experience
April is Parkinson's Disease Awareness Month, so the Lochamy Brothers and Dr. Westfall discuss the disease which affects movement. The show's content provides an engaging learning experience that delves deeper but with the ease of a casual conversation. Mac Stinson MD, who suffers from…
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The Stress of College
Join Dr. Mark Westfall as he and the Lochamy Brothers interview 3 students from Birmingham Southern. Talking about the transition to college, studying, socializing, drinking and trying to fit in! If you or your child is headed to college or in college, this will help normalize the stress that…
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More On Childhood Sexual Trauma
Jason Lee is our guest as we have a follow-up conversation from last month's episode about childhood sexual trauma. Join Dr. Westfall and co-thinker Haley Ingrum as we explore Jason's traumatic experience, parenting tips on prevention, sexual education in today's schools, and more.
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Trump and International Relations
Samford University's International Relations' Department Professor and Chairman, Fred Shepherd PhD., joins the show. We discuss the effect President Trump's tactical approach may have on international relationships. Dr. Westfall brings a psychological vantage point and the Lochamy Brothers bring...
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Sexual Trauma in Childhood
Join Dr. Westfall and the Lochamy Brothers with special guest Jason Lee. Jason bravely shares his childhood sexual trauma and his adult quest to keep a conversation going so that others may be spared. A tremendously important topic that is typically left undiscussed. He was brave enough to share...
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How to Keep Reindeer Poo off of your lawn and other tips for the Holidays
Four Segments on strategies for navigating Holiday stress. "Keeping Reindeer Poo off of your lawn", " Are you on the Left or Right of the Holiday Photo", "Holiday Obstacle Course", and "Who is driving your Holiday Sleigh...The Grinch or Cindy Lou Who?"
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ABOUT THIS SHOW
A podcast of experts and everyday people. Dr. Westfall delves into topics through the lens of human behavior and the science of psychiatry. Some podcasts are live excerpts from Oh Brother Radio show at www.bhammountainradio.com.
HOSTED BY
Mark Westfall MD
CATEGORIES
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Frequently Asked Questions
How many episodes does Let's Think On It have?
Let's Think On It currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Let's Think On It about?
A podcast of experts and everyday people. Dr. Westfall delves into topics through the lens of human behavior and the science of psychiatry. Some podcasts are live excerpts from Oh Brother Radio show at www.bhammountainradio.com.
How often does Let's Think On It release new episodes?
Let's Think On It publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Let's Think On It?
You can listen to Let's Think On It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Let's Think On It?
Let's Think On It is created and hosted by Mark Westfall MD.
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