PODCAST · business
Level Up Team Podcast
by Janelle
This podcast is designed for our team as well as our clients who are taking part in some of our strategic mind- body programs. All are welcome! Have Questions? DevlinWorldwide.com
Episodes
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Day 1: Drink Up. Lace Up. Do the things!
It’s Day ONE of the Happy Juice Challenge! And around here, we keep it real simple. So mix up that happy juice, lace up your shoes and listen in as we get this day started right!
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Day 3: Eat it to CRAVE IT!
Yep. It’s actually that simple. When you choose the foods that will move you closer to your goal (& the foods that help the gut brain connection grow stronger!) you will find that you start craving it more. Listen to learn how! *Updated NOTE: the Facebook group janelle referenced is now the…
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Intro to the 33 Day Happy Juice Challenge!
A 33 day body brain plan to boost MOOD (Serotonin) & deliver DRIVE (Dopamine) while fully enjoying EACH day a little more. Let’s GO!
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Day 22: ⭐️GOALS⭐️ Three Simple Habits You Can Start TODAY
Gratitude keeps you aligned with the goals that matter the most. I would share some super easy ways that you can bring this into your day to keep the most important goals at the forefront... moving forward! **Excerpt read from Michael Hyatt of the Full Focus Planner that I (Janelle) use. ⭐️
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Day 21: HABITS!
How we can take that first step in creating new habits that serve our health goals.
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Day 17 & 18: When Clean Eating is paired with THIS- we feel truly ALIVE!
Join me for a walk today, as we reflect on what is working for you and what you can tweak to make sure that movement stays a key component of your healthy lifestyle.
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Day 16: INTAKE: Nuts and Seeds and IBS... Oh My!
Today Janelle breaks down a scientific article about the microbiome benefits of nuts and seeds. Grab a handful and let’s go! Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468923/#idm140686565949552title
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Day 15: Welcome to Week 3! All about INTAKE... and how it directs our Mood, Drive & Metabolism!
Kicking off week 3 together with a gratitude exercise st the end. Let’s go!
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Day 13 & 14: Exercise vs. Winter Blues
As we talk about mood and movement, the very best thing we can do is have a plan going into the fall in the winter! I think you all are going to love this article today!
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Day 12: Movement as a Mood Modulator?!
That’s right. If a more balanced mood, or improved drive... or “more patience” is one of your goals- you are in the right place with the Happy Challenge! Here is some of the science of “why.”
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Day 10 & 11: Commitment vs. Comfort
Because as humans we can never hear this message enough! What will you choose today—To move closer or further away from your goals?
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Day 9: Transformation Happens!
What will your transformation be? How will that affect every single day for you? Hear about Debbie today and her catalyst for change. Also! We read a section from Dr. Shawn’s new book MENTAL FITNESS & the surprising effects of exercise with your goals.
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Day 8: Movement and the Mind- Body Connection
Wake up, Drink up, Lace up to SHOW UP for today. So much to be thankful for!
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Day 7: Transition!
Today we are reflecting on the past week what what we have learned and what we are applying… And setting the stage for a week focused on our movement and how this Contributes to a strong connection between body and brain!
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Day 6: LIKE A MONK
Today. Day 6! You are living your best life and creating new healthy habits that BRING LIFE. Let’s GO!!!
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Day 5: Freedom to THRIVE!
Balanced Mood is Freedom! Today Jane Woodbury shares what has changed in her life when she started with her mental wellness.
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Day 4: Your Gut: Diverse Rain Forest or Desolate Mountainside?
Day 4: Going deeper with what Dr. Shawn Talbott says about our FOOD and our MOOD! Book: Mental Fitness: Maximizing Mood, Motivation & Mental Wellness
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Day 2: Food, Mood and... GLUTEs?
That’s right! It’s time to drink up, lace up and show up for yourself as we head into day two of the Happy Challenge. Let’s GO!
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ABOUT THIS SHOW
This podcast is designed for our team as well as our clients who are taking part in some of our strategic mind- body programs. All are welcome! Have Questions? DevlinWorldwide.com
HOSTED BY
Janelle
CATEGORIES
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Frequently Asked Questions
How many episodes does Level Up Team Podcast have?
Level Up Team Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Level Up Team Podcast about?
This podcast is designed for our team as well as our clients who are taking part in some of our strategic mind- body programs. All are welcome! Have Questions? DevlinWorldwide.com
How often does Level Up Team Podcast release new episodes?
Level Up Team Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Level Up Team Podcast?
You can listen to Level Up Team Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Level Up Team Podcast?
Level Up Team Podcast is created and hosted by Janelle.
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